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محتوای ارائه شده توسط Jenna Altman. تمام محتوای پادکست شامل قسمتها، گرافیکها و توضیحات پادکست مستقیماً توسط Jenna Altman یا شریک پلتفرم پادکست آنها آپلود و ارائه میشوند. اگر فکر میکنید شخصی بدون اجازه شما از اثر دارای حق نسخهبرداری شما استفاده میکند، میتوانید روندی که در اینجا شرح داده شده است را دنبال کنید.https://fa.player.fm/legal
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Mindset, Metabolism, and Movement
علامت گذاری همه پخش شده(نشده) ...
Manage series 3442938
محتوای ارائه شده توسط Jenna Altman. تمام محتوای پادکست شامل قسمتها، گرافیکها و توضیحات پادکست مستقیماً توسط Jenna Altman یا شریک پلتفرم پادکست آنها آپلود و ارائه میشوند. اگر فکر میکنید شخصی بدون اجازه شما از اثر دارای حق نسخهبرداری شما استفاده میکند، میتوانید روندی که در اینجا شرح داده شده است را دنبال کنید.https://fa.player.fm/legal
Welcome to Mindset, Metabolism, and Movement - where we help you achieve a realistic (and human!) approach to health and fitness by working WITH your body, not against it. I'm your host, Jenna Altman, and my mission is to help YOU, the active woman, find a healthy lifestyle that you can consistently show up for and make decisions that align with you and your body. This is the podcast for you if you’ve felt overwhelmed by the contradicting advice you’ve received in the health and fitness space. You’ve struggled with confidence and all-or-nothing thinking. You’ve probably been living off of 1200-1600 calories or less because you thought that’s what you needed to lose weight. You’re looking to incorporate movement that you actually enjoy (instead of feeling obligated to do *more* cardio). I’ve been exactly where you're at. I struggled with confidence and body image (and sometimes still do!). I tried all the quick fixes - BeachBody, Herbalife, cutting carbs, etc. I listened to diet culture and societal expectations to push myself to be as skinny as possible. I felt guilty for missing workouts or eating "bad foods." So I spent the last 10 years crafting a healthy lifestyle that works FOR ME. I've let go of diet culture and determined my own definition of beautiful. I've learned how to work with my body, not against it. And I'm here to give you the tools and strategies to help you do the same. Together, we’ll explore topics related to mindset, metabolism, and movement to help you realize that health & fitness is so much more than weight loss. Let's dive in!
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99 قسمت
علامت گذاری همه پخش شده(نشده) ...
Manage series 3442938
محتوای ارائه شده توسط Jenna Altman. تمام محتوای پادکست شامل قسمتها، گرافیکها و توضیحات پادکست مستقیماً توسط Jenna Altman یا شریک پلتفرم پادکست آنها آپلود و ارائه میشوند. اگر فکر میکنید شخصی بدون اجازه شما از اثر دارای حق نسخهبرداری شما استفاده میکند، میتوانید روندی که در اینجا شرح داده شده است را دنبال کنید.https://fa.player.fm/legal
Welcome to Mindset, Metabolism, and Movement - where we help you achieve a realistic (and human!) approach to health and fitness by working WITH your body, not against it. I'm your host, Jenna Altman, and my mission is to help YOU, the active woman, find a healthy lifestyle that you can consistently show up for and make decisions that align with you and your body. This is the podcast for you if you’ve felt overwhelmed by the contradicting advice you’ve received in the health and fitness space. You’ve struggled with confidence and all-or-nothing thinking. You’ve probably been living off of 1200-1600 calories or less because you thought that’s what you needed to lose weight. You’re looking to incorporate movement that you actually enjoy (instead of feeling obligated to do *more* cardio). I’ve been exactly where you're at. I struggled with confidence and body image (and sometimes still do!). I tried all the quick fixes - BeachBody, Herbalife, cutting carbs, etc. I listened to diet culture and societal expectations to push myself to be as skinny as possible. I felt guilty for missing workouts or eating "bad foods." So I spent the last 10 years crafting a healthy lifestyle that works FOR ME. I've let go of diet culture and determined my own definition of beautiful. I've learned how to work with my body, not against it. And I'm here to give you the tools and strategies to help you do the same. Together, we’ll explore topics related to mindset, metabolism, and movement to help you realize that health & fitness is so much more than weight loss. Let's dive in!
…
continue reading
99 قسمت
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×Join us in this episode as we delve into the fascinating macros vs. micros debate, sparked by real coaching sessions. Discover the balance between macronutrients (proteins, fats, and carbs) and micronutrients (vital vitamins and minerals) in your diet. Explore the concept of "if it fits your macros" and the importance of food quality. Learn how both macros and micros contribute to a healthy lifestyle and learn how to navigate this nutritional landscape with confidence and intention. ---------- Download your free strength training guide for yogis - Empower Your Strength Download your free mini training: "Rediscover the Joy of Eating" - Let's Eat Please leave a rating and/or review if you've been loving what you learn here to help us spread the word. 5 Stars! For more information about 1:1 coaching, visit the link here: Let's Team ---------- Let's Connect Instagram: @harvestcofit Pinterest: @harvestcoaching Website: https://harvestcofit.com/…
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1 98| Spilling the Tea on What We're Seeing in the Wellness Industry with Natalie Guevara (Work of Becoming Well Series) 24:39
Join Jenna and Natalie for this episode of The Work of Becoming Well series as they explore the collective shift in the health and fitness industry, influenced by the pandemic's impact. Unravel the potent effects of diet culture and extreme trends on body image, while gaining valuable insights into embracing a more balanced, sustainable approach to well-being. Tune in now for practical tips to navigate through the noise and reclaim your power from oppressive diet culture. ---------- Download your free strength training guide for yogis - Empower Your Strength Download your free mini training: "Rediscover the Joy of Eating" - Let's Eat Please leave a rating and/or review if you've been loving what you learn here to help us spread the word. 5 Stars! For more information about 1:1 coaching, visit the link here: Let's Team ---------- Let's Connect Instagram: @harvestcofit Pinterest: @harvestcoaching Website: https://harvestcofit.com/…
Join us in exploring holistic wellness apps and striking a balance between technology and body awareness. Discover the benefits of apps like Oura Ring, Natural Cycles, Peloton, DownDog Yoga, and meditation apps like Balance, Calm, and Headspace. Learn how to empower yourself with these tools while staying attuned to your body's natural signals. Enhance your wellness journey with these insightful apps. See links below for easy access: - save $40 on Oura Ring HERE [referral] - save 20% on Natural Cycles Annual Plan HERE [referral] - free 60-day guest pass on Peloton HERE [referral] - sign up for DownDog Yoga HERE - sign up for Headspace HERE - sign up for Calm HERE - sign up for Balance HERE - sign up for Insight Timer HERE ---------- Join my membership program, HC Collective using this link + receive 2 weeks free :) Download your free strength training guide for yogis - Empower Your Strength Download your free mini training: "Rediscover the Joy of Eating" - Let's Eat Please leave a rating and/or review if you've been loving what you learn here to help us spread the word. 5 Stars! For more information about 1:1 coaching, visit the link here: Let's Team ---------- Let's Connect Instagram: @harvestcofit Pinterest: @harvestcoaching Website: https://harvestcofit.com/…
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1 96| Inclusivity in Wellness: Promoting Accessible and Diverse Nutrition and Fitness Spaces with Brit Guerin 25:49
Join us for an inspiring episode as we explore the world of inclusive wellness with Brit Guerin, owner of Current Wellness. Discover how Brit's journey led her to create a unique fitness and co-working space for wellness enthusiasts and practitioners alike and challenge mainstream norms. Learn about the importance of individual well-being, social justice, and self-compassion in creating a safe space for all. Gain insights into the evolving wellness industry and discover the power of inclusivity and self-care for a fulfilling wellness journey. Connect with Brit: Instagram: @current_wellness Website: https://currentwellnessraleigh.com/ ---------- Join my membership program, HC Collective using this link + receive 2 weeks free :) Download your free strength training guide for yogis - Empower Your Strength Download your free mini training: "Rediscover the Joy of Eating" - Let's Eat Please leave a rating and/or review if you've been loving what you learn here to help us spread the word. 5 Stars! For more information about 1:1 coaching, visit the link here: Let's Team ---------- Let's Connect Instagram: @jennaraealtman Pinterest: @harvestcoaching Website: https://harvestcofit.com/…
Discover 3 effective lifestyle swaps to enhance your stress resilience in this podcast episode. Learn how to proactively manage stress and reduce overwhelm by making small changes in your daily routine. If you're looking for practical ways to improve your well-being, these tips are for you. Plus, check out episode 46 for additional stress management strategies. Don't let stress control your life – take charge and create a healthier, more resilient you. ---------- Join my membership program, HC Collective using this link + receive 2 weeks free :) Download your free strength training guide for yogis - Empower Your Strength Download your free mini training: "Rediscover the Joy of Eating" - Let's Eat Please leave a rating and/or review if you've been loving what you learn here to help us spread the word. 5 Stars! For more information about 1:1 coaching, visit the link here: Let's Team ---------- Let's Connect Instagram: @jennaraealtman Pinterest: @harvestcoaching Website: https://harvestcofit.com/…
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1 94| Workplace Mental Health and Well-being: A Guide to Self-Care and Resilience with Mikaya Thurmond 30:02
In this episode, we focus on the significance of self-care and mental well-being for individuals in the workplace. We explore the unique challenges individuals face in maintaining their mental health while juggling work responsibilities and provide practical tips and strategies for taking care of oneself amidst a demanding work environment. Mikaya shares her insights and experiences, offering guidance on setting boundaries, managing stress, and prioritizing self-care to cultivate a healthier and happier work-life balance. Connect with Mikaya: @themikaya ---------- Join my membership program, HC Collective using this link + receive 2 weeks free :) Download your free strength training guide for yogis - Empower Your Strength Download your free mini training: "Rediscover the Joy of Eating" - Let's Eat Please leave a rating and/or review if you've been loving what you learn here to help us spread the word. 5 Stars! For more information about 1:1 coaching, visit the link here: Let's Team ---------- Let's Connect Instagram: @jennaraealtman Pinterest: @harvestcoaching Website: https://harvestcofit.com/…
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1 93| Navigating the Gray Series: The Dance of Freedom and Discipline - Exercising Your Wellness Journey with Grace (Part 4 of 4) 13:57
Join us for the final episode of our 4-part, Navigating the Gray series. Discover the vital balance between freedom and discipline in your wellness journey and daily life. Learn how to set realistic goals, incorporate mindfulness, embrace change, and practice self-compassion. Gain practical strategies to achieve a harmonious blend of discipline and freedom. Tune in now for valuable insights! ---------- Join my membership program, HC Collective using this link + receive 2 weeks free :) Download your free strength training guide for yogis - Empower Your Strength Download your free mini training: "Rediscover the Joy of Eating" - Let's Eat Please leave a rating and/or review if you've been loving what you learn here to help us spread the word. 5 Stars! For more information about 1:1 coaching, visit the link here: Let's Team ---------- Let's Connect Instagram: @jennaraealtman Pinterest: @harvestcoaching Website: https://harvestcofit.com/…
Discover a sustainable and healthy approach to dieting in Part 3 of our Navigating the Gray series. Explore the societal pressures and misconceptions around dieting, and gain valuable insights on establishing a healthy relationship with food and setting realistic goals. Learn how to track progress effectively, interpret biofeedback signals, and make informed decisions about your health journey. Whether you're considering a diet or seeking overall well-being, this episode offers practical tools and a balanced approach to achieving your goals. Tune in now and navigate the world of dieting with confidence. Download your free "Are You Ready to Diet" Checklist HERE ! ---------- Join my membership program, HC Collective using this link + receive 2 weeks free :) Download your free strength training guide for yogis - Empower Your Strength Download your free mini training: "Rediscover the Joy of Eating" - Let's Eat Please leave a rating and/or review if you've been loving what you learn here to help us spread the word. 5 Stars! For more information about 1:1 coaching, visit the link here: Let's Team ---------- Let's Connect Instagram: @jennaraealtman Pinterest: @harvestcoaching Website: https://harvestcofit.com/…
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1 91| Navigating the Gray Series: Recognizing and Addressing Subtle Signs of Disordered Eating (Part 2 of 4) 14:06
Join us for part two of our 4-part series "Navigating the Gray" as we explore the subtle signs of disordered eating. Discover how social media, diet culture, and family influences can impact your relationship with food and body image. Learn practical tips for cultivating a healthy approach to eating and explore the STOPP method for creating awareness. Tune in now! Note: This podcast is for informational purposes only and does not substitute professional medical advice. Download your free mini training: "Rediscover the Joy of Eating" - Let's Eat ---------- Join my membership program, HC Collective using this link + receive 2 weeks free :) Download your free strength training guide for yogis - Empower Your Strength Download your free mini training: "Rediscover the Joy of Eating" - Let's Eat Please leave a rating and/or review if you've been loving what you learn here to help us spread the word. 5 Stars! For more information about 1:1 coaching, visit the link here: Let's Team ---------- Let's Connect Instagram: @jennaraealtman Pinterest: @harvestcoaching Website: https://harvestcofit.com/…
In this episode, we kick off our "Navigating the Gray" series by discussing the myth of balance in health and fitness. Instead of striving for equal distribution, we explore the concept of blending priorities and understanding that they can fluctuate. We emphasize the importance of finding your bare minimum and accepting that it's enough. Join us as we navigate the gray together and stay tuned for this 4-part series! ---------- Join my membership program, HC Collective using this link + receive 2 weeks free :) Download your free strength training guide for yogis - Empower Your Strength Download your free mini training: "Rediscover the Joy of Eating" - Let's Eat Please leave a rating and/or review if you've been loving what you learn here to help us spread the word. 5 Stars! For more information about 1:1 coaching, visit the link here: Let's Team ---------- Let's Connect Instagram: @jennaraealtman Pinterest: @harvestcoaching Website: https://harvestcofit.com/…
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1 89| Empower Your Yoga Practice: Strength Training Guide for Yogis - Elevate Your Practice with Essential Exercises 9:45
Enhance your yoga practice with the transformative power of strength training. In this episode, we explore the benefits of combining strength training and yoga, providing practical guidance to seamlessly integrate these disciplines. Discover essential strength training exercises for yogis, targeting core muscles, improving endurance, and preventing injuries. Learn how to strike the balance between strength and yoga, and gain insights on creating a well-rounded fitness routine. Elevate your practice and boost your well-being with this empowering episode on strength training for yogis! Download your free strength training guide for yogis (or anyone who wants some full body workouts!) using this link - https://harvestcofit.com/strength-training-for-yogis ---------- Join my membership program, HC Collective using this link + receive 2 weeks free :) Download your free mini training: "Rediscover the Joy of Eating" - Let's Eat Please leave a rating and/or review if you've been loving what you learn here to help us spread the word. 5 Stars! For more information about 1:1 coaching, visit the link here: Let's Team ---------- Let's Connect Instagram: @jennaraealtman Pinterest: @harvestcoaching Website: https://harvestcofit.com/…
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1 88| Body and Mind Unveiled: Exploring the Impact of Physical and Mental Health on Well-being with Jess DeMarchis 23:06
In this episode, we welcome life coach and therapist, Jess DeMarchis to discuss the impact of physical and mental health on overall wellbeing. Jess shares her background and how she blends therapy, coaching, and yoga in her practice. We explore the interconnectedness of various domains of wellbeing and the relationship between physical and mental health. Jess explains how physical exercise affects our brain and body, building stress resilience and increasing our ability to handle challenges. We also challenge the perception of stress as solely negative and highlight its potential benefits in motivation and focus. Join us as we dive into the fascinating connection between physical and mental health and how it influences our overall wellbeing. Connect with Jess on Instagram @ jess_demarchis_coaching or on her website at https://www.jessicademarchis.com/ ---------- Join my membership program, HC Collective using this link + receive 2 weeks free :) Download your free strength training guide for yogis - Empower Your Strength Download your free mini training: "Rediscover the Joy of Eating" - Let's Eat Please leave a rating and/or review if you've been loving what you learn here to help us spread the word. 5 Stars! For more information about 1:1 coaching, visit the link here: Let's Team ---------- Let's Connect Instagram: @jennaraealtman Pinterest: @harvestcoaching Website: https://harvestcofit.com/…
In this episode, we delve into the concept of autonomy and the importance of taking ownership of our decisions. We discuss how seeking external validation and accountability can limit our growth, and why developing self-trust and self-governance is crucial. We explore real-life examples of autonomy in health and fitness, overcoming obstacles, and creating self-awareness. I'll share practical tips with you on fulfilling promises to ourselves, setting realistic expectations, and prioritizing our own desires. Ultimately, the goal is to cultivate autonomy so that we can make decisions aligned with our values and lead fulfilling lives. Listen now to start taking ownership on your well-being! ---------- Join my membership program, HC Collective using this link + receive 2 weeks free :) Download your free strength training guide for yogis - Empower Your Strength Download your free mini training: "Rediscover the Joy of Eating" - Let's Eat Please leave a rating and/or review if you've been loving what you learn here to help us spread the word. 5 Stars! For more information about 1:1 coaching, visit the link here: Let's Team ---------- Let's Connect Instagram: @jennaraealtman Pinterest: @harvestcoaching Website: https://harvestcofit.com/…
Join me and Angelique Bolding, Creator, Connector & Lifestyle Consultant, about sustainability and accessibility in the health and fitness industry. We discuss the obstacles people face in accessing healthy options and explore potential solutions. Tune in for an enlightening discussion on building communities, fostering mindfulness, and making wellness more accessible for all. Connect with Angelique: https://www.angeliquemarya.com/ ---------- Join my membership program, HC Collective using this link + receive 2 weeks free :) Download your free strength training guide for yogis - Empower Your Strength Download your free mini training: "Rediscover the Joy of Eating" - Let's Eat Please leave a rating and/or review if you've been loving what you learn here to help us spread the word. 5 Stars! For more information about 1:1 coaching, visit the link here: Let's Team ---------- Let's Connect Instagram: @jennaraealtman Pinterest: @harvestcoaching Website: https://harvestcofit.com/…
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1 85| Nourishing the Future: Setting a Healthy Example in Food, Nutrition, and Fitness for Your Children 11:14
In this enlightening podcast episode, Jenna explores the significance of setting a healthy example for children and future generations. Discover the powerful impact of our choices in food, nutrition, fitness, and lifestyle on shaping a better future. Gain insights into identifying and replacing outdated beliefs and explore the influence of food and movement rules. Join us as we take small steps towards creating a nourishing future for generations to come. Tune in now for valuable insights and actionable steps! ---------- Join my membership program, HC Collective using this link + receive 2 weeks free :) Download your free strength training guide for yogis - Empower Your Strength Download your free mini training: "Rediscover the Joy of Eating" - Let's Eat Please leave a rating and/or review if you've been loving what you learn here to help us spread the word. 5 Stars! For more information about 1:1 coaching, visit the link here: Let's Team ---------- Let's Connect Instagram: @jennaraealtman Pinterest: @harvestcoaching Website: https://harvestcofit.com/…
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