TRANSFORMING... is a podcast that will transform YOU! Neil Henry & Stu Piper promise to peel back the curtain on the most extraordinary transformations on Planet Earth. Together they set out to inspire, to lift and to laugh. Their first guest is The Iceman WIM HOF whose transformative Wim Hof Method (cold exposure, special breathing technique and harnessing the power of the mind) promises to help you Freeze Your Fears transforming both the body and mind to alleviate stress, anxiety, depression, improve cognitive and athletic performance, lose weight and even boost the immune system to help fight disease... how can something so simple do so much? HIT SUBSCRIBE FOR UPDATES! Hit Subscribe to be notified when new episodes drop. Follow: @THENEILHENRY on Instagram, Facebook, TikTok, Snapchat @NEILHENRYIMPOSSIBLE on YouTube @ICEMAN_HOF on Instagram, Twitter @ICEMANWIMHOF on Facebook @THE_WIM_HOF on TikTok Search Wim Hof Method WMH on App Stores Podcast Enquiries to stu@theneilhenry.com