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محتوای ارائه شده توسط Nicky Tamberrino. تمام محتوای پادکست شامل قسمتها، گرافیکها و توضیحات پادکست مستقیماً توسط Nicky Tamberrino یا شریک پلتفرم پادکست آنها آپلود و ارائه میشوند. اگر فکر میکنید شخصی بدون اجازه شما از اثر دارای حق نسخهبرداری شما استفاده میکند، میتوانید روندی که در اینجا شرح داده شده است را دنبال کنید.https://fa.player.fm/legal
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Threshold
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We answer listener questions about the making of Season 5: Hark and of Threshold more broadly in this special AMA episode with host Amy Martin, managing editor Erika Janik, and producer Sam Moore. Thanks to Kraftkabel for the use of his music. You can find the whole track here . Threshold is nonprofit, listener-supported, and independently produced. You can support Threshold by donating today . To stay connected, sign up for our newsletter .…
Maybe Running Will Help? explicit
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محتوای ارائه شده توسط Nicky Tamberrino. تمام محتوای پادکست شامل قسمتها، گرافیکها و توضیحات پادکست مستقیماً توسط Nicky Tamberrino یا شریک پلتفرم پادکست آنها آپلود و ارائه میشوند. اگر فکر میکنید شخصی بدون اجازه شما از اثر دارای حق نسخهبرداری شما استفاده میکند، میتوانید روندی که در اینجا شرح داده شده است را دنبال کنید.https://fa.player.fm/legal
Discover how running can be the cornerstone of positive life experiences, far beyond just performance metrics. How can this powerful practice shape our minds and transform our lives? Join RRCA Certified Running Coach and personal development enthusiast, Nicky Tamberrino, as she delves into the benefits of running, explores the thriving community around it, and uncovers how your peers use running to enhance their lives. Plus, we're thrilled to announce that Charm City Run is our sponsor! Use code NICKY10 for 10% off your purchase—exclusions apply.
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73 قسمت
علامت گذاری همه پخش شده(نشده) ...
Manage series 3290189
محتوای ارائه شده توسط Nicky Tamberrino. تمام محتوای پادکست شامل قسمتها، گرافیکها و توضیحات پادکست مستقیماً توسط Nicky Tamberrino یا شریک پلتفرم پادکست آنها آپلود و ارائه میشوند. اگر فکر میکنید شخصی بدون اجازه شما از اثر دارای حق نسخهبرداری شما استفاده میکند، میتوانید روندی که در اینجا شرح داده شده است را دنبال کنید.https://fa.player.fm/legal
Discover how running can be the cornerstone of positive life experiences, far beyond just performance metrics. How can this powerful practice shape our minds and transform our lives? Join RRCA Certified Running Coach and personal development enthusiast, Nicky Tamberrino, as she delves into the benefits of running, explores the thriving community around it, and uncovers how your peers use running to enhance their lives. Plus, we're thrilled to announce that Charm City Run is our sponsor! Use code NICKY10 for 10% off your purchase—exclusions apply.
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73 قسمت
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Maybe Running Will Help?
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1 Keira D’Amato: Chasing Happiness 1:03:29
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In this episode of Maybe Running Will Help , I sit down with elite marathoner and American record-breaker Keira D’Amato for an inspiring conversation about running, resilience, and redefining success. Keira shares her journey of stepping away from the sport for nearly a decade, only to return stronger than ever—proving that our best days might still be ahead. We talk about the pressure of competition, finding joy in movement, and why running should always be fun first. Plus, Keira opens up about the power of small rituals (like bold nail colors!), her fun shield strategy for handling tough races, and what happened when she ran a marathon untrained. Whether you're a competitive runner, a casual jogger, or just someone looking for a fresh perspective on chasing goals, this episode is packed with wisdom, humor, and inspiration. 🎧 Tune in, lace up, and join us for an episode that reminds us all—maybe running will help... everything. Pre-order Keira's book Don't Call It a Comeback: What Happened When I Stopped Chasing PRs, and Started Chasing Happiness on Amazon!…
Winter running isn’t just about braving the cold—it’s about discovering gratitude, finding joy in untouched snow, and connecting with a community that inspires us to keep moving forward. In this episode of Maybe Running Will Help , host Nicky Tamberrino is joined by running legends Bart Yasso and Jeff Horowitz to explore the transformative power of gratitude on and off the trail. From stories of resilience, like a runner who overcame unimaginable odds to complete a marathon, to practical tips for finding motivation in the colder months, this episode is a heartwarming reminder of why we run. Whether you’re a seasoned marathoner or someone rediscovering the sport, you’ll walk away inspired to embrace the beauty and lessons of winter running. Tune in for: ✔️ Stories of resilience and inspiration ✔️ Strategies to find gratitude in every mile ✔️ Tips for staying motivated during the colder months Lace up, hit play, and let’s run through winter together!…
This episode explores (in under 10 minutes) the profound impact of community in running, highlighting how shared experiences foster accountability, personal growth, and lasting friendships. Nicky Tamberrino emphasizes the importance of camaraderie among runners and how these relationships enrich their lives beyond just the sport.…
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Maybe Running Will Help?
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1 The Unlikely Bond: David Green and Lucky 1:01:58
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In this engaging conversation, David Green shares his incredible journey of ultra running and the profound bond he formed with a stray dog named Lucky. From the challenges of endurance sports to the emotional connection with Lucky, David reflects on the lessons learned through running, the importance of community, and the impact of mental strength. He also discusses his future adventures and the legacy of Lucky, culminating in the release of his book that honors their journey together.…
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1 Wandering Spark: Kyle Robinson’s Journey from Trauma to Triumph 1:04:45
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In this episode of Maybe Running Will Help , we sit down with Kyle V. Robinson, ultra-runner, attorney, and author of the transformative memoir Wandering Spark . Kyle shares his journey of overcoming a traumatic childhood, rediscovering his self-worth, and finding redemption through running and community. From defending himself in court as a teenager to tackling ultra-marathons, Kyle’s story is a testament to the resilience of the human spirit and the power of believing in yourself. Whether you're a seasoned runner or someone seeking inspiration, this episode is filled with wisdom, vulnerability, and actionable advice to help you ignite your own spark. Stick around to the end for Kyle’s reflections on how running has shaped his life and what it can teach all of us about perseverance and growth. Sponsors: This episode is brought to you by Charm City Run , your go-to destination for running shoes, apparel, and expert training programs. With eight locations across Maryland and Delaware, Charm City Run has everything you need to hit your goals, whether you're running your first 5K or gearing up for your next marathon. Use code NICKY10 at checkout to save 10% on your purchase! (Exclusions apply: Garmin, Theragun, Shokz, and footwear. Cannot be combined with other offers.) Shop now at charmcityrun.com . We’re also thrilled to announce the Altra B3 Distance Series , Baltimore’s premier race series! The series kicks off in March with the Shamrock 5K, followed by the Sole of the City 10K in April, and concludes with the Charles Street 12 in the fall. Whether you're a beginner or a seasoned marathoner, these races offer something for everyone. Try out the first race in the series and see for yourself why runners love it! Register for the Shamrock 5K and use code NICKYSENTME for $5 off. Prices for the series increase on January 1, so don’t wait! Learn more and register at b3baltimore.com . Tune in and get inspired to discover your own spark! 🎧…
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Maybe Running Will Help?
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In this conversation, Nicky interviews Cori Burns, the founder of Raesyn, a footwear company focused on creating stylish and technical walking shoes. Cori shares her journey from being a runner to recognizing the benefits of walking, especially for busy individuals. She discusses the design and technical features of her shoes, the importance of community engagement through walking groups, and the impact of COVID-19 on her entrepreneurial journey. The conversation highlights the versatility of walking as a form of exercise and the significance of creating a supportive community around it. In this conversation, Cori Burns shares her journey as an entrepreneur in the fitness industry, discussing her early experiences with running, the importance of authenticity in marketing, and her commitment to empowering women. She reflects on her family background in entrepreneurship, her transition from competitive running to a focus on business, and the mental health challenges she has overcome. Cori emphasizes the transformative power of running and walking as tools for personal growth and mood enhancement. To learn more about Raesyn go to www.raesyn.com or follow them on instagram @ raesyn_walk Thanks to our sponsor Charm City Run for helping to make this show possible. Visit their website at www.charmcityrun.com or visit one of their 8 store locations and don’t forget to use code NICKY10 to save 10%.…
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Maybe Running Will Help?
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In this episode of Maybe Running Will Help , we sit down with Ryan, a first-time marathoner who recently crossed the finish line at the Marine Corps Marathon. But Ryan’s journey was about more than just miles and medals—it was about building community and making sports accessible to kids through his work with the Volo Kids Foundation. Ryan shares how training for the marathon gave him the structure to balance life’s chaos, the creativity to fundraise in unique ways (think playlist challenges and chocolate milk miles), and the drive to make a difference in the lives of others. He also reflects on how running has helped him find "margin" in his life—a space to reflect, grow, and better serve his community. If you’ve ever wondered how running connects us to something bigger than ourselves, this is an episode you won’t want to miss! Key topics include: The power of community in running and life How sports can be a bridge for belonging and equity Unique fundraising ideas that inspire connection Ryan’s journey from soccer player to marathoner Tune in to hear how Ryan is running to create a more inclusive, connected world—one mile at a time.…
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1 Embracing the Absurd: Ultra-Endurance, Creative Marketing, and Running with Andy Pearson from Liquid Death 1:03:05
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In this episode of Maybe Running Will Help , Nicky sits down with Andy, an ultrarunner and VP of Creative at Liquid Death, to explore the world of ultra-endurance, off-the-wall marketing, and the art of embracing the absurd. Recorded just two months ago, Andy shares hilarious and inspiring stories from his back-to-back 100-milers, reveals what it's like to market water with a rock-and-roll edge, and dives into why he believes taking ourselves a little less seriously can lead to our best adventures. Tune in for a dose of humor, grit, and insight into pushing limits—whether on the trail or in life. Plus, don’t miss a special message from our sponsor, Charm City Run, offering 10% off with code NICKY10 !…
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In this episode of Maybe Running Will Help , Nicky is joined by Emily Hemmendinger, Clinical Director of the OCD Program and Assistant Professor of Psychiatry at the University of Colorado School of Medicine. Emily shares her expertise in mental health, focusing on how athletes—especially runners—can overcome automatic negative thoughts (ANTS) and build resilience. Together, they discuss the powerful link between mindset and performance, how to embrace acceptance over perfection, and strategies to stay present in challenging moments. Whether you're battling self-doubt during training or dealing with perfectionism in daily life, this conversation will inspire you to keep moving forward. Sponsor Information: Today's episode is sponsored by Charm City Run. Join us for the Oktoberfest 5-Miler presented by Altra in Columbia, Maryland on Sunday, October 27th! Celebrate with great swag, an awesome post-race party at Lost Ark Distilling Co., and know that a portion of the race proceeds benefit Bridges to Housing Stability in Howard County. Use code "NICKYSENTME" for $5 off your race registration. See you at the starting line!…
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1 Discipline, Faith, and the Journey Beyond Limits: A Conversation with Dillan Haviland 1:01:44
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n this episode of Maybe Running Will Help , host Nicky Tamberrino sits down with Dillan Haviland, an inspiring young runner with big dreams and a disciplined mindset. Dillan shares his journey from high school athlete to pursuing professional running, offering deep insights into how faith, self-discipline, and community have shaped his path. Whether you’re chasing a personal goal, looking for motivation to get out the door, or seeking inspiration to push beyond your limits, Dillan’s story will resonate with runners of all levels. Tune in to hear about his training philosophies, mental toughness, and how running became a way for him to connect with something greater. Don’t miss this uplifting conversation that proves running is about so much more than just crossing the finish line. Be sure to follow @mayberunningwillhelp on Instagram for updates and inspiration, and don’t forget to use the code Nicky10 for 10% off apparel and accessories (exclusions apply) from our sponsor!…
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1 Finding Joy in the Journey: Linda Flanagan on the Lifelong Impact of Sports 1:04:35
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In this episode of Maybe Running Will Help , Nicky sits down with Linda Flanagan, a former high school running coach, author, and lifelong athlete. Linda shares her personal journey with sports, from her early love of running to how it shaped her career and family life. Together, they explore the value of sports beyond competition, touching on the mental, emotional, and social benefits that come from simply enjoying the movement. Whether you’re a seasoned runner or just getting started, this conversation is sure to leave you inspired. This episode is brought to you by Charm City Run. Don’t miss their next signature race on Saturday, September 21—the ASICS Susquehanna River Running Festival presented by University of Maryland Upper Chesapeake Health! Located just minutes off Interstate 95, this race offers small-town charm with big-time perks. Choose from a half-marathon, 10K, or 5K, and enjoy great SWAG, waterfront views, and a super fun after-party. Use code NICKYSENTME for $5 off your registration!…
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1 Embracing Challenges: From Addiction to Ultra Marathon Coach 1:02:17
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Scott Kelly’s journey from addiction to ultra-marathon coaching is a story of resilience, community, and transformation. His experiences have shaped him into a person who not only overcomes challenges but also helps others find their own path to healing and growth. As Scott continues to run, coach, and inspire, he embodies the belief that “maybe running will help” us all get more comfortable with ourselves and the world around us. Maybe Running Will Help is excited to announce our new sponsor Charm City Run! Check them out at www.charmcityrun.com and use discount code: Nicky10 for 10% off apparel and accessories. Exclusions apply. As always, thank you for listening to Maybe Running Will Help and supporting the show. Don’t forget to follow, like, share, and review us on your favorite streaming platform.…
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1 Mastering Growth: Brad Stulberg on Groundedness, Performance, and Finding Joy in the Journey 45:59
In this episode, Nicky and Brad dive into a wide range of topics centered around personal growth and peak performance. They explore the key ideas from Brad's books, particularly focusing on the principles of groundedness and adapting to change. The conversation highlights the crucial role of both physical and mental health in achieving excellence. Brad opens up about his writing process and his goal of giving people the vocabulary to better understand their own experiences. They also delve into the relevance of his work for female athletes, emphasizing the importance of a nuanced and thoughtful approach to performance. Throughout their discussion, Nicky and Brad touch on valuable principles for personal growth, such as starting where you are, embracing discomfort, and finding joy in the journey. They also cover concepts like self-distancing, the impact of surrounding yourself with positive influences, prioritizing consistency over intensity, and the power of motivation in driving action. The episode concludes with reflections on diversifying your identity, practicing tragic optimism, and the importance of responding thoughtfully rather than reacting impulsively—principles that are applicable to various areas of life, including running and personal development.…
The conversation covers a range of topics, including personal introductions, running, work, the impact of COVID-19, and the creation of social media content. It delves into the journey of becoming a serious runner, the challenges faced, and the development of a supportive running community. The conversation also explores the creation of humorous and relatable social media content, highlighting the authenticity and genuine personality of the speaker. Omar shares his journey of self-acceptance and the impact of social media on his life. He discusses the importance of representation and inspiring others through his running journey. The conversation also delves into the therapeutic benefits of running and the unexpected opportunities that have arisen from his social media presence. "I think it's all not communities are pretty equal. I think that there's certain fitness communities that are really bro -ish, you know, or more physical, you know, you look at it a certain way. The very community I think is where, and it's one of the few that it's accepting all, you know, all shapes and sizes, all types of backgrounds, all genders. And I think it's, it's as beautiful to see." - Omar Give Omar a follow @omar.runs.napa…
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1 MRWH: Hometown Highlights: Caroline Bauer, Baltimore, MD 1:00:56
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Caroline Bauer is a runner and nurse practitioner who has qualified for the 2020 Olympic trials. She is a mentor to other runners and is highly respected in the running community. Caroline has two children and balances her career as a pediatric ICU nurse practitioner with her passion for running. She is part of the Howard County Striders racing team and has participated in various marathons and races. Caroline finds running to be a way to meet adult friends and provide structure and balance in her life. Caroline Bauer discusses her experience as a marathon runner and her goals for the future. She talks about the challenges of balancing training with family life and the importance of setting non-time-focused goals. She also reflects on the significance of the Masters category in running and the respect it deserves. Caroline emphasizes the mental aspect of marathon running and shares her strategies for staying motivated during races. She highlights the supportive running community and the positive impact of running on mental health.…
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