The ‘Am I Adult Good?’ Podcast is all about self-help, and the reality behind trying to adult good. Your hosts Brianna Kriss, a research psychologist and Caroline Savransky have both worked in community mental health, so they've seen some pretty interesting things and picked up a few tips and tricks along the way. Join them on the journey of self betterment, which we all know is daunting and hard. Topics to look forward to include, but aren't limited to, self-sabotage, toxic relationships, finding yourself after a breakup and perfectionism. Special guests will also be invited along to share their experiences and wisdom. This podcast is aimed at anyone and everyone who needs a little bit of help getting their shit together and wants company in doing so. We’re in it for the laughs but if we can learn something on the way then that’s good too.