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Light Up Your Metabolism
Manage series 2818369
Welcome to the Light Up Your Metabolism Podcast, where we explore the profound impact of light, environment, and nature on your metabolic health. Hosted by Functional Nutritional Therapy Practitioner and passionate health expert Danielle Hamilton of daniellehamiltonhealth.com, this show is designed to help you break free from the cycle of fatigue, cravings, hormone imbalances, and weight struggles.
In today's world, where over 93% of the population is metabolically unhealthy, many people feel stuck despite their best efforts with diet and exercise. Dani delves into the incredible world of quantum and circadian biology, uncovering how simple yet powerful strategies like sunlight, grounding, lowering deuterium, and blocking blue light can transform your health.
It's time to reconnect with nature and her cycles. Discover how your environment—including light, electromagnetic fields, temperature, sounds, and even the people around you—affects your metabolic health. Learn actionable tips and bioindividual approaches to charge your body like you charge your phone each night, using the free resources nature provides.
Join Dani for insightful discussions and practical advice that will empower you to optimize your blood sugar, boost your energy, improve your sleep, balance your hormones, and feel amazing. Tune in to 'Light Up Your Metabolism' and start your journey to vibrant health today!
247 قسمت
Manage series 2818369
Welcome to the Light Up Your Metabolism Podcast, where we explore the profound impact of light, environment, and nature on your metabolic health. Hosted by Functional Nutritional Therapy Practitioner and passionate health expert Danielle Hamilton of daniellehamiltonhealth.com, this show is designed to help you break free from the cycle of fatigue, cravings, hormone imbalances, and weight struggles.
In today's world, where over 93% of the population is metabolically unhealthy, many people feel stuck despite their best efforts with diet and exercise. Dani delves into the incredible world of quantum and circadian biology, uncovering how simple yet powerful strategies like sunlight, grounding, lowering deuterium, and blocking blue light can transform your health.
It's time to reconnect with nature and her cycles. Discover how your environment—including light, electromagnetic fields, temperature, sounds, and even the people around you—affects your metabolic health. Learn actionable tips and bioindividual approaches to charge your body like you charge your phone each night, using the free resources nature provides.
Join Dani for insightful discussions and practical advice that will empower you to optimize your blood sugar, boost your energy, improve your sleep, balance your hormones, and feel amazing. Tune in to 'Light Up Your Metabolism' and start your journey to vibrant health today!
247 قسمت
همه قسمت ها
×![Light Up Your Metabolism podcast artwork](/static/images/64pixel.png)
1 How Artificial Light at Night (ALAN) Affects Every Organ & System in your Body | Episode 249 43:57
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1 Why Food Alone Won’t Fix your Blood Sugar and Insulin Resistance | Episode 248 1:18:37
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1 The number one reason I see people struggling to optimize their blood sugar (Bonus Episode) | Episode 246 24:07
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1 Why Relying on Social Media as your Nutritionist will Set You Up for Failure with Fiona Smith | Episode 245 1:28:34
![Light Up Your Metabolism podcast artwork](/static/images/64pixel.png)
1 The Power of Quantum Energy for Harmonizing EMFs and Healing with Todd Shipman | Episode 244 59:56
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1 Overcoming Autoimmunity and Digestive Issues with Circadian and Quantum Strategies with Mark Dini | Episode 243 1:32:27
![Light Up Your Metabolism podcast artwork](/static/images/64pixel.png)
1 Is breakfast ACTUALLY the most important meal of the day when it comes to your blood sugar? | Episode 242 31:15
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1 Regulate Your Nervous System & Get out of Functional Freeze: Tools for Emotional Healing with Bea Victoria Albina | Episode 241 1:10:51
![Light Up Your Metabolism podcast artwork](/static/images/64pixel.png)
![Light Up Your Metabolism podcast artwork](/static/images/64pixel.png)
1 How Repressing Emotions Impacts Your Healing Journey with Erin Gunzelman | Episode 239 1:06:36
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1 The Benefits of Cold Exposure for Blood Sugar, Insulin Resistance, Mood, Metabolism & more! | Episode 238 28:59
![Light Up Your Metabolism podcast artwork](/static/images/64pixel.png)
1 The Incredible Power of PEMF to Reduce Anxiety, Improve Energy, & Support Sleep with Alyssa Blue | Episode 237 1:17:07
![Light Up Your Metabolism podcast artwork](/static/images/64pixel.png)
1 Understanding Leptin - A Master Hormone Regulating Body Fat, Appetite, Metabolism & More | Episode 236 28:38
![Light Up Your Metabolism podcast artwork](/static/images/64pixel.png)
1 Understanding Histamine Intolerance & How it Relates to Blood Sugar, Digestion & Detox with Joanne Kennedy | Episode 235 1:11:35
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