#331-Kelly Mack on everything muscle and getting the leaner athletic physique. training, nutrition,

100% Real With Ruby; no #BS health, fitness & mindset

@mackfitness305

@transformxruby

When you go to train – whats the actually bottleneck to your physique

There are many ways you can optimize movements

But on the other hand you cant just go load yourself with big ass moves if there are things that we know that will plateau

- She cut her fat loss short

- When you made it you see this stuff

TRAINING about

Food about

What it takes