Life Hacks med Forbrukerrådet er en podcast som skal lære deg om dine rettigheter som forbruker og samtidig gi deg hacks som kan bidra til å fikse smått og stort i dagliglivet. Hosted on Acast. See acast.com/privacy for more information.
…
continue reading
ACRRM Life Hacks is a series of podcasts, which aims to cover various aspects of registrars’ additional learning needs that sit outside of the Rural Generalist Curriculum, such as settling into rural practice, medico-legal issues, self-care and professional sustainability. The ACRRM Life Hacks podcasts are delivered via the ACRRM Life Hacks website or via your favourite podcasting platform. Podcasts will be added throughout the year – so please subscribe to be one of the first to listen to t ...
…
continue reading
Welcome to the Dyslexia Life Hacks Show, where we explore the stories of diverse individuals, ranging from engineers and barristers to entrepreneurs and developers of assistive technology. Each episode takes an in-depth look into the personal journey of our guests, uncovering their struggles and triumphs with dyslexia. Discover the unique strengths that dyslexia brings and meet the individuals who provide steadfast support to dyslexics. Join us for insightful conversations that celebrate res ...
…
continue reading
Unusual hacks in efficiencies, productivity, and health, primarily focused around a work-from-home office environment.
…
continue reading
Hacks to help in most situations
…
continue reading
Life hacks with tee
…
continue reading
Starting small to find more health and happiness in all the nooks and crannies of life.
…
continue reading
Dawne and Larry were former high-achieving corporate executives both living outwardly successful lives. Internally, they were spiraling. Life circumstances had brought them to their knees. Rather than giving up, they leaned into their faith and did the hard work to make themselves whole again. Now thriving, they are on a mission to lead others to find their true purpose so they too can live a life of joy. Creating this podcast is part of our mission. We will be sharing life hacks from a His ...
…
continue reading
1
Whole Health Empowerment Project- healthy eating, weight loss after 40, weight loss motivation, food freedom, nutrition, womens health, healthy life hacks, women’s health and wellness
Tricia Stefankiewicz/Registered Dietitian, Nutritionist, Health Coach
This show is for women over 40 who are trying to create balance in their life when it comes to food, body, self-care., and wellness. You struggle to put yourself first, to maintain consistency when something isn’t perfect or you feel like you don’t have enough time or will power to achieve the goals you desire. Tricia Stefankiewicz, Registered Dietitian/Nutritionist. I’ve worked with women like you achieve their health goals by focusing on the next best step –no matter how messy - and meetin ...
…
continue reading
Tools, techniques and tips to tackle your life admin with efficiency. Dinah Rowe-Roberts and Mia Northrop introduce ways to drop your mental load, save you time and money, create peace of mind and restore harmony in your household.
…
continue reading
Life hacks for your mind body & soul Cover art photo provided by Kyle Johnson on Unsplash: https://unsplash.com/@kylejeffreys
…
continue reading
Life hacks and interviews of all different kinds of people. I’ll also sprinkle in some real estate thoughts and random rants.
…
continue reading
In this podcast, we discuss social topics, tips for creative minds, we interview experts in their fields, and much more!
…
continue reading
I will be interviewing people who’ve lived amazing lives and also just sharing my journey and things I’ve learned along the way Cover art photo provided by Jason Zeis on Unsplash: https://unsplash.com/@zeis
…
continue reading
I talk about anything to do with life’s milestones. From literally birth to death. Transitions and traditions, life hacks, inspirational men and women, law of attraction and manifestation.
…
continue reading
Welcome to the Life Hacks podcast, I engage myself in making guided meditations for stress relieve, relaxation, positivity, positive energy and more. It can be hard to ignore our fears, our pain, our thoughts, our insecurities or whatever hold us back. This is why being in the present moment is the ultimate solution. Find balance to find peace. For any comment/suggestions, please shoot me an e-mail! Enjoy
…
continue reading
Really fast information you can use in your career and in life. Sharing quick tips in a short format that bring outstanding results.
…
continue reading
Five minutes to a happier life. For busy people who want to stay connected and connected people who want to continue to be inspired. Each episode includes a lesson that you can implement in your life TODAY for a happier more connected life.
…
continue reading
A weekly podcast where Elizabeth and her guests engage in real discussions about overcoming tragedy, trials, and trauma to experience a rewarding and fulfilling life. Join us to learn how to have a winning life by building a strong spirit, soul, and body. Get the life hacks you need to live the life you you want. You were created for victory!
…
continue reading
A podcast based on the popular website 1000LifeHacks.com and the Life Hacks book series. Each episode on our way to 1000 will offer listeners a specific way to hack their life. Whether it’s a way to get free food, a change in your mindset, a way to beat people in scrabble or just simple health tips, the 1000 Life Hacks podcast is guaranteed to improve your life with every single listen.
…
continue reading
1
Startup Life Hacks | Business and Life Advice | Founders | Entrepreneurship
Rommel Cabal chats with startup founders and thought leaders like Founder of Ugg Brian Smith
Inspiration For College Student Entrepreneurs
…
continue reading
Hardy sits down with Tom to discuss his ideas for making life just that little bit juicer. A podcast done for fun for everyone. If you enjoy the odd few minutes of silliness to brighten your day then this is the podcast for you. Hosted on Acast. See acast.com/privacy for more information.
…
continue reading
Katie Thistleton and disability rights activist India Sasha are joined by some of your favourite content creators as they ask 'if the world was re-built tomorrow, what would you change to make life fairer and easier for disabled people?'
…
continue reading
Hi! my name is Gift, thank you for visiting my podcast channel. These episodes are recorded with love and drawn from a place of deep search and inspiration from within. Every word is crafted with the hope that you are inspired and refreshed by it. I'm all about creating contents that would help millenials such as myself to navigate a world where we're literally just finding our way through it. And if you're inspired, kindly share with someone that needs to be as well. Love and Light Always.
…
continue reading
In this podcast, I will describe, summarize, and examine what feeling good really is. the definition of feeling good is intended to make one happy or satisfied but I think it isn't that simple. Nothing is simple in life and that is why I want to let everyone know what feeling good really is. People say watch and learn but I say to hear and learn.
…
continue reading
The Lifehacks for Entrepreneurs podcast is heard in 10 countries and is dedicated to helping entrepreneurs make more money, work less and achieve their goals in the least amount of time. The show receives hundreds of thousands of downloads each month and features interviews with some of the world's most successful people. If you want to build a profitable business and life, this show is for you. The Life Hacks for Entrepreneur podcast is hosted by David Ubeda, CEO of MRDEU Global Media & Fou ...
…
continue reading
A podcast by art professionals for art professional, packed with helpful tips and strategies, from leading practitioners in their field, for artists looking to take control of their careers and future. How do you connect with galleries? How do you build your reputation? How do you use video? What are the role of collectives? How important is social media? How do you use different platforms to achieve different objectives? How do you run events in socially distanced world? What does the futur ...
…
continue reading
Man Decoded Life Mastery Hacks Episode #51 Interview with Christine Marsh. Artist, Life Master and Polymath
…
continue reading
1
The Simplify Mom Life Podcast - Mindset Shifts, Decluttering Tips, and Mom Hacks. - Make Motherhood easier and Enjoy Life more.
Brooke Tikka - A Mom Podcaster Helping you Declutter + Simplify Your Life
How much better would you feel if: - Your house was easy to keep clean. - Your mind was less cluttered. - You had more time to be present with the ones you love. - You had more energy to do the things you enjoy. That would feel amazing wouldn’t it? Well, this will be your life soon! I am here to show you how you can achieve this in the easiest way possible. :) ------------------ Hey there, Welcome Here! My name is Brooke Tikka. As a mom of three with several chronic health conditions, I got ...
…
continue reading
Episode description: In this episode, we speak with Dr. Lucinda Hayburn about the vagina, more specifically, the vaginal muscles and pelvic floor therapy. We talk about what pelvic floor therapy is, who would benefit from treatment, what a session looks like, how to find a PT who specializing in pelvic floor therapy, and the difference between pelv…
…
continue reading
Priskrigen på julevarer er for lengst i gang, og køene på butikken blir lengre og lengre. Prisen på dagligvarer har også skutt i være de siste årene, som gjør at det kan være vanskelig å orientere oss i mylderet av ulike tilbud som blir pøst ut. Hvordan i all verden skal vi klare å orientere oss rundt i det som mildt sagt kan kalles et priskaos ute…
…
continue reading
“I’ve been juggling work, creativity, and burnout in 2024…” For the final episode of 2024, Matthew Head invites you into his personal journey—a year of juggling work, creativity, and burnout, and the lessons he learned to regain balance. It’s early 2024, Matthew is working full-time as a lead engineer at Jaguar Land Rover, where his days are filled…
…
continue reading
Join Dr Emily Moody and Professor Lucie Walters in the latest episode of ACRRM Lifehacks. Emily and Lucie speak about the diverse nature of communities and the privilege of being rural generalist doctor in community. Themes like humility, reputation identity and the role of ACRRM are all discussed. Lucie is passionate about improving the health out…
…
continue reading
Send us a text Welcome to Episode 20 of His & Her Life Hacks! Today we will be talking about perimenopause and menopause – a topic that is not talked about enough….and although it’s finally getting the recognition that it deserves from leading experts around the world, women activists and even celebrities, there’s still a lot more work to be done a…
…
continue reading
توسط Tricia Stefankiewicz/Registered Dietitian, Nutritionist, Health Coach
…
continue reading
Er det mulig å angre etter å ha betalt for en ny måned på Netflixabonnementet? Ja, faktisk. Og det er mulig å få pengene tilbake. Hvordan vi gjør dette får du vite av Berit Aamodt fra veiledningstjenesten, og forbrukerjurist, Thomas Iversen. Programleder er Helen Mehammer. Hosted on Acast. See acast.com/privacy for more information.…
…
continue reading
As the year draws to a close, it’s natural to reflect on the goals you set months ago. If you’re feeling disappointed because you haven’t achieved your health goals yet, you’re not alone. But here’s the good news: the year isn’t over, and your goals are still within reach. Even if you don’t completely hit the target, taking meaningful steps forward…
…
continue reading
Do people with dyslexia make the best storytellers? There are many strengths which come with dyslexia. One of the more common strengths is our ability to effectively communicate and our typical way of doing that is through the medium of storytelling. Storytelling might come in the form of explaining complex concepts at work, or in the form of telli…
…
continue reading
Mens andre selskaper etter hver har innrettet seg etter finansavtaleloven som har fastslått at virksomheter som sender ut fakturaer ikke har lov til å kreve en fakturaavgift som er høyere enn det det koster å produsere og sende ut, har Riverty Norway AS nektet å følge loven og som tilsynsmyndighetene har vært tydelig på å forandre. Derfor har Forbr…
…
continue reading
1
289:// Mastering Self-Acceptance: Stop Letting Your Looks Dictate How You Feel About Yourself
27:45
For women over 40, navigating the relationship between self-love and health goals can feel like a tightrope walk. On one hand, you’re encouraged to embrace and love yourself unconditionally, celebrating the wisdom and strength that comes with age. On the other hand, there’s a desire—or sometimes a societal pressure—to work on your health, fitness, …
…
continue reading
Kan huseier bare øke husleien uten videre? Og hvilke to måter kan huseier regulere husleien på? Ikke minst, hvor lenge i forkant må leietaker ha beskjed før det skjer en endring i husleien? Svaret hører dere av forbrukerjurist, Thomas Iversen, og jurist fra veiledningstjenesten, Berit Aamodt. Programleder er Helen Mehammer. Hosted on Acast. See aca…
…
continue reading
1
288:// How to Start or Tweak Your Health, Wellness, or Self-Care Routine Incorporating Strategies from "Atomic Habits"
42:30
Whether you are starting a new goal or redefining a routine you are already working on - it can feel overwhelming and hard to squeeze in and become good at it due to the already high demands of work and life. However, we do know that there are some things that can create habits that stick—and ensure they’re truly serving your goals. Drawing inspira…
…
continue reading
Could this be the ‘cure’ for Dyslexia? Do you know what is going on inside your dyslexic brain? Until you listen to this episode… you have no clue! In this episode Matthew Head meets with the brilliant Dr. Robert Melillo from New York, USA as they discuss how understanding the brain’s neuroanatomy and how if is different in dyslexic brains from neu…
…
continue reading
Har vi de samme rettighetene når vi handler fra en utenlandsk nettbutikk som når vi handler på nett i Norge? Og hvilke fallgruver bør vi svinge unna når vi skal navigere rundt omkring på nett i jakten på den perfekte gaven? I denne episoden får du er smørbrødliste med tips til en god julehandele på nett. I episoden hører du jurist fra veiledningstj…
…
continue reading
If you've been looking for a more mindful, sustainable way to approach weight loss, the hunger-fullness scale might be the tool you need. Rather than rigid rules or calorie-counting, this scale helps you tune into your body’s natural hunger cues and stop eating when you’re satisfied. By learning to listen to your body and using this scale to guide …
…
continue reading
Hva er kortreklamasjon, hvilke kort gjelder det, og hvordan fungerer det? Dette får du svar på av jurist i veiledningstjenesten, Berit Aamodt, og Thomas Iversen, forbrukerjurist. Programleder er Helen Mehammer. Hosted on Acast. See acast.com/privacy for more information.
…
continue reading
Losing weight without counting every calorie? Yes, it’s possible—and it might even be more sustainable, especially for women over 40. By focusing on balanced, nutrient-dense meals, tuning in to your body's signals, and making a few mindful adjustments, you can reach your health goals without calorie obsession. Here’s a guide to get you started on a…
…
continue reading
What if it was possible to beat dyslexia? Maybe Neuro Linguistic Programming can help? In this episode, host Matthew Head sits down with Lou Barnes as they explore how Lou’s experience as a teacher led her to seeking alternative ways to help children (and adults) with dyslexia. As a primary school teacher for 20 years, Lou loved teaching, being in …
…
continue reading
Gir Black Friday egentlig de beste tilbudene, og hvilke teknikker bruker butikkene for å få oss til å handle? Gode tips til hvordan vi kan forholde oss til tilbudskjøret får du av jurist i veiledningstjenesten, Berit Aamodt, og forbrukerjurist, Thomas Iversen. Programleder er Helen Mehammer. Hosted on Acast. See acast.com/privacy for more informati…
…
continue reading
Dr Emily Moody speaks with Dr Tim Leeuwenburg, a career rural generalist and FACRRM who works on the remote Kangaroo Island in South Australia. In this podcast, Tim shares stories from his career. He emphasises the importance of being prepared as a rural generalist for the multitude of situations in which they will encounter. Tim also speaks about …
…
continue reading
1
285:// How to Overcome Learned Helplessness: Sustainable Weight Loss and Healthy Eating After 40
33:42
In our journey to better health, there are often times when we feel stuck, defeated, and unable to make progress, no matter how hard we try. If you’ve ever found yourself saying, “I’ve tried everything, and nothing works,” or “It’s just too late for me to change,” you might be experiencing what psychologists call learned helplessness. This mindset …
…
continue reading
Joda, du har rettigheter på Halloween også. Men det er ikke bare rettighetene du må passe på. Kvalitet på både kostymer, sminke og snop kjøpt i utenlandske nettbutikker er noe man bør være ekstra OBS på. Hvorfor? Dette får du svar på av forbrukerjurist, Thomas Iversen, og jurist fra veiledningstjenesten, Berit Aamodt. Programleder for episoden er H…
…
continue reading
Recently I was scrolling through social media, and I heard this clip about wanting something isn’t the same as doing it, thinking about isn’t the same as doing it, hoping for it doesn’t mean doing it. It's a common trap: we spend a lot of time thinking about our health goals, discussing them with friends, or even planning how we'll get there. But a…
…
continue reading
“Life was dance, and dance was life…” Telling your story of life with dyslexia isn't always expressed through the written word. Our guest in this episode, Aakash Odedra, shares his experience of the challenges with dyslexia through dance. In Aakash’s currently touring production ‘Little Murmur’, he shares his story of never fitting in at school, be…
…
continue reading
9 av 10 er medlem i minst èn kundeklubb. Men er det å være med i en kundeklubb så lukrativt som det kan virke? Og hvordan kan vi best navigere oss rundt i mylderet av ulike tilbud? I denne episoden hører du fagsjef for forbrukerøkonomi Forbrukerrådet, Guro Sollien Eriksurd, forbrukerjurist, Thomas Iversen, og programleder, Helen Mehammer. Hosted on…
…
continue reading
Let’s be real—most of us have turned to a snack (or two… or three) when we’re feeling stressed, tired, or just overwhelmed. For women in perimenopause and menopause, emotional eating can be an even bigger challenge. Hormonal changes, fluctuating moods, and stress can all trigger cravings that seem impossible to ignore. The good news? You can learn …
…
continue reading
Hva er et forbrukslån? Er det lurt å ta opp et lån uten sikkerhet? Dette får du svar på av jurist i veiledningstjenesten, Berit Aamodt, og Thomas Iversen, forbrukerjurist. Programleder er Helen Mehammer. Hosted on Acast. See acast.com/privacy for more information.
…
continue reading
1
282:// Can Healthy Eating Improve My Energy and Reduce Perimenopause and Menopause Symptoms?
32:00
For women going through perimenopause and menopause, hormonal changes can bring about a variety of symptoms—ranging from fatigue and mood swings to hot flashes and weight gain. These can take a toll on your quality of life and overall energy levels. However, what you eat during this stage can have a significant impact on how your body manages these…
…
continue reading
35% of entrepreneurs have dyslexia. Up to 50% of people in prison have dyslexia. It's clear that, for people with Dyslexia, the path between success and ending up on the wrong side of the law can be narrow. So what's different between these groups of people and what's the thing that sets them head on the right path? For entrepreneur, philanthropist…
…
continue reading
Hvordan kan vi bruke strøm på best mulig måte, hva er nettleie, og hvor mye koster det å ta en dusj og vaske opp? Disse, og flere andre spørsmål om strøm får du svar på i denne episoden. I studio hører du forbrukerjurist, Thomas Iversen, og programleder, Helen Mehammer. Hosted on Acast. See acast.com/privacy for more information.…
…
continue reading
As women reach their 40s, many notice that shedding the weight is no longer as simple as it used to be in their 20s or 30s. The same diet plans or workout routines that once worked no longer work, leaving many frustrated and confused. The truth is, as we age, our bodies undergo significant changes that can affect weight loss. Let’s explore the 5 ma…
…
continue reading
Kan strømmetjenestene endre prisen uten videre, og kan vi si opp et abonnement før bindingstiden har gått ut? Dette får du svar på av jurist i veiledningstjenesten, Berit Aamodt, og Thomas Iversen, forbrukerjurist. Programleder er Helen Mehammer. Hosted on Acast. See acast.com/privacy for more information.…
…
continue reading
We’ve all experienced that intense desire for change – the moment when we commit to a new diet, workout routine, or health goal with the best of intentions. But far too often, it comes with an all-or-nothing mentality: "If I can’t stick to this perfectly, why bother at all?" This mindset can be paralyzing, leading to burnout, frustration, or, worse…
…
continue reading
If you're an adult just having been diagnosed with dyslexia, if you're a parent whose child has been diagnosed with dyslexia, there is often a lot of confusion and questions that need answers. It can also feel so isolated and lonely. Where do you turn? How do you know the advice you're getting is legitimate? Who can you trust to talk to to seek ans…
…
continue reading
Mynter, diamanter, frukt og poeng er eksempler på virtuelle valutaer som har blitt kjøpt til å brukes i ulike spill. Ikke nok med at vi blir tvunget til å kjøpe spillets egen valuta for å kjøpe gjenstander i spill, så har den virtuelle valutaen ulik verdi som ikke kan måles i kroner og øre. Da er det lett å miste oversikten over hvor mye penger vi …
…
continue reading
In this milestone 100th episode, Mia and Dinah tackle listeners' questions, including how to get out of overwhelm and just start, environmental design, digital overload and meal planning. They also talk about their favourite episodes and highilghts over the last 5 years. For the full show notes, head to Life Admin Life Hacks. Subscribe to our Momen…
…
continue reading
Episode Description: When it comes to making lasting changes in your health and wellness, one of the biggest obstacles is often ourselves. We say things like "I'll try to eat better," or "Maybe I'll work out tomorrow." This kind of passive language might feel safe, but it’s also what keeps us stuck in the planning phase rather than actually taking …
…
continue reading
Hvilke rettigheter har vi når bussen eller banen er forsinket? Dette får du svar på av jurist i veiledningstjenesten, Berit Aamodt, og Thomas Iversen, forbrukerjurist. Programleder er Helen Mehammer. Hosted on Acast. See acast.com/privacy for more information.
…
continue reading
It’s easy to fall into the comparison trap when it comes to health, wellness, and self-care. You might find yourself thinking, “Everyone else is doing better than me” as you scroll through social media, see others at the gym, or hear about someone’s latest health achievement. This mindset can lead to frustration, self-doubt, and a feeling of inadeq…
…
continue reading
7 Marathons, 7 Continents, in 7 Days! This is the World Marathon Challenge, the ultimate endurance running competition! Our guest in this episode, Jared Blank, shares with us his amazing journey with dyslexia and how running became his outlet for escaping and coping with the stress and challenges from dyslexia at school and college. Jared completed…
…
continue reading
Hvor lett er det å bli lurt når du skal kjøpe noe på nett, og hvor lett er det å bli lurt når du skal inn på et ustabilt boligmarked? Dette skal vi snakke litt om i denne episoden mens vi lader opp til Forbrukerkonferansen 2024 den 24. september. Meld deg på konferansen: https://www.forbrukerradet.no/forbrukerkonferansen-2024/ I studio hører du kon…
…
continue reading
In this episode, Mia and Dinah explain what personal boundaries are and why having rigid or porous boundaries can result in too much of a life admin workload. They talk about how to set healthy boundaries with others so you can prevent resentment and burnout if your life admin load is too high. For the full show notes, head to Life Admin Life Hacks…
…
continue reading
Past Episode to listen to: https://wholehealthempowermentproject.podbean.com/e/mindset-choices-consequences-and-clarity/ Instagram: www. instagram.com/wholehealthempower FB Group: https://www.facebook.com/groups/619968441854520/ 3 Way to eat better workbook: https://triciard.com/workbook/ 5 things you should be doing today if you are over 40! https…
…
continue reading
Hva må vi tenke på når vi skal leie ting, og hva bør vi ha med i en avtale når vi skal leie ting? Dette får du svar på av jurist i veiledningstjenesten, Berit Aamodt, og Thomas Iversen, forbrukerjurist. Programleder er Helen Mehammer. Hosted on Acast. See acast.com/privacy for more information.
…
continue reading
1
276:// From Perfect to Possible: Transforming Your Health Journey with Progress Over Perfection
36:07
Episode Description: Many of us have the best intentions when it comes to improving our health. We set goals, create plans, and commit to making changes. However, a common roadblock that can prevent us from achieving long-term health success is a mindset of perfectionism. While striving for perfection might seem like a good idea, it can often hinde…
…
continue reading
Have you ever been on a ‘digital detox’? Do you think you could do it? Would you know what to do? Well, in this episode of the podcast, Host Matthew Head is joined by Neil Jones, a coach from Lincoln, UK. Neil has had a varied career over his life and has spent some of that living abroad in Switzerland. Throughout Neil’s career, Neil has become spe…
…
continue reading
Det er ikke alltid like lett å spørre om hjelp når vi først har havnet i en knipe. Og kanskje enda verre er det å ikke vite hvor vi kan spørre om hjelp. I denne episoden snakker vi med Cathrine Moksness fra Rettssenteret – stedet som kan hjelpe til med det aller meste i hele Norge. I tillegg snakker vi om de beryktede kravene for skadede eller ødel…
…
continue reading
In this episode, Dinah and Mia delve into decluttering, providing insights and strategies to help you streamline your household. From understanding your personality type to navigating differing styles within your household, this episode offers practical tips to enhance your organisational skills and create a harmonious living environment. For the f…
…
continue reading
Episode Description: We’ve all been there: setting intentions to improve our health—promising to eat better, exercise more, get enough sleep—but somehow, these intentions often fall by the wayside. Why is it that despite our best intentions, we struggle to take consistent action? And when we do manage to act, what makes the difference? Understandin…
…
continue reading