Pelvic Pain عمومی
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Pelvic Pain Natters

Karl Monahan & Tim Beames

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We are solely dedicated to improving the awareness, care, education and support around Chronic Pelvic Pain Syndrome and Chronic Prostatitis. This podcast is for patients, their loved ones and clinicians with an interest in male pelvic pain. In each episode Karl Monahan and Tim Beames (founders of Pelvic Pain Matters) will unpack key topics around this life altering, debilitating, poorly understood condition. We want to create hope and understanding for all of those who face the challenges of ...
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Welcome to Fempower Health—where empowering women through every stage of life isn't just our mission; it's our passion. Fempower Health is a beacon for women navigating the complex world of healthcare, providing a supportive platform where your voice is heard and your concerns are addressed with the compassion and understanding you deserve. Our podcast, a central hub for empowering information, is dedicated to women who find themselves on an exhausting quest for answers to their health quest ...
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This podcast is about muscle-related pelvic pain in men and women. Dr. David Wise, co-author of the groundbreaking book “A Headache in the Pelvic,” discusses the frequent misunderstanding and mistreatment of chronic pelvic syndromes, and the relationship between anxiety and pelvic pain. Dr. Wise, who also co-developed “Wise-Anderson Protocol,” a revolutionary treatment developed at Stanford University, explains how this Protocol focuses on the importance of self-treatment. Hear stories of me ...
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Women’s Health & Wellness* Prenatal Fitness *Postpartum Recovery *Pelvic Floor Exercises *Holistic Health *Whole Body Healing Are you a busy pregnant or postpartum (once postpartum always postpartum) mom that just wants to feel strong and healthy without the stress of having to revolve your life around your diet and exercise? Wanting functional and practical strategies to get in safe and effective exercises without fear of pain, prolapse or peeing your pants? All during your normal daily rou ...
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In this bonus podcast Karl Monahan continues to dive a little deeper into the role of the mind in this condition. Karl explores the work of Dr. Jill Bolte Taylor and her work on emotions and mood states. If we can understand the role of the mind, how we process emotions and what we can do about that we have a much deeper appreciation for pelvic pai…
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(Part 1) Hey Girl! The Olympics were just a few weeks ago, where we got to witness hundreds of amazing elite athletes perform and show off their skills to the World. Have you ever wondered what is so different between the fueling of an elite athlete like an Olympian vs your average mom or woman that just wants to stay strong and active? Well I have…
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In this episode of Fempower Health, Dr. Tamra Lewis, a board-certified urogynecologist, discusses bladder health, UTI misdiagnoses, and how pelvic floor dysfunction, menopause, and the microbiome impact bladder issues in women. Learn how to advocate for better care and understand your symptoms. Bladder Health Episode Summary In this episode of Femp…
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In this bonus podcast Karl Monahan continues to dive a little deeper into the role of the mind in this condition. He is not saying this is a psychological condition at all. But he would encourage us to consider the role of the mind as an integral part of the condition. The mind treats affordances in all situations. We often focus on the top "search…
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Hey Momma! Are you wondering where your butt went?! OR maybe you feel like you have never been able to grow a booty because of your genetics. Are you doing alot of glute exercises and not seeing much change? This can be so frustrating, especially when you are taking the time to prioritize your self care and getting exercises in. I see this so often…
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Discover how menopause can be a time of sexual rediscovery. Dr. Kelly Casperson shares insights on midlife sexuality, debunking myths, and how to navigate changes in desire, intimacy, and sexual health. Reclaiming Midlife Sexuality Episode Summary In this empowering episode of *Fempower Health*, we explore the intersection of menopause, sexuality, …
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In this bonus podcast Karl Monahan celebrates our 50th podcast episode! We made it. We got this far. Thank you for your support. We want to continue doing these. Can you help us reach a wider audience @pelvicpainmatters These hints and tips are to help steer your recovery in pelvic pain. They are insights to help you understand what you are experie…
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Discover the rare-ish causes of pain during sex with expert insights from Dr. Alexandra Dubinskaya. Learn about the impact of hormonal changes, birth control, vaginal cysts, lichen sclerosus, and effective treatments. Whether you're experiencing painful sex or looking to support patients, this episode offers valuable information on women’s sexual h…
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In this bonus podcast Karl Monahan continues to dive a little deeper into flare ups. Karl reflects on the comparison between flare ups and burn out. He looks at the presentation of burn out. He looks at the causes of burn out and why the comparison may help unpack the causes of a flare up. These hints and tips are to help steer your recovery in pel…
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Hey Friend! It can be overwhelming to know where to start or what to focus on when starting to try and optimize your health and wellness. From breathwork, to strength training, to cardio, there are so many areas to work on. You can totally pick one of these areas to start with and see how your body feels. However, even if you are exercising and sho…
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Hey Girlfriend! Are you tired of feeling crampy, moody and tired, only to be (somewhat) surprised that your period was right around the corner? Or maybe you have PMS symptoms on and off all month with no understanding. One week you feel great and are motivated to tackle the World, only to feel totally overwhelmed and exhausted the following week. T…
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Originally Released March 1, 2022 Episode Summary: In this episode, we dive deep into the topic of dysmenorrhea, pelvic pain, endometriosis, adenomyosis, and other related conditions with Dr. Dan Martin, Medical and Scientific Director for the Endometriosis Foundation of America. We explore the complexities of diagnosing and treating pelvic pain, t…
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In this bonus podcast Karl Monahan touches on the hidden illness that is male pelvic pain conditions like Prostatitis and Chronic Pelvic Pain Syndrome. He explores the difficulty of being seen and heard, by the world, health professionals and others. These hints and tips are to help steer your recovery in pelvic pain. They are insights to help you …
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Hey Friend! There is so much we do to prepare for the baby and maybe you put some time and effort into your hospital bag, but what about when you get home? Have you prepared to have the tools ready and available at home to help assist your body in healing after birth? Many women are blindsided when they get home and have to have their partners run …
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In this bonus podcast Karl Monahan continues to dive a little deeper into flare ups. Karl looks at why flare ups don't pass straight away. He unpacks the "express elevator" approach to overcoming flare ups. He touches on the role of catastrophisation and its contributions to flare ups. These hints and tips are to help steer your recovery in pelvic …
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Hey Lady! This week as we are getting ready to dive head first into fall and back to school routines, I thought it would be a great time to chat about habits and how we can habit hack our lives to be more successful and less overwhelmed! It can be so hard to show up consistently and make a habit stick, especially for women. Why is that, though? Ins…
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Learn how your pelvic structure, including postures and organ position, might be contributing to pelvic pain and pelvic floor conditions. Pelvic Structure and Pelvic Pain Relief Episode Summary In this episode, Dr. Angie Mueller—a doctor of physical therapy specializing in women's pelvic health—sheds light on how structural changes in the body, par…
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In this bonus podcast Karl Monahan dives a little deeper into flare ups. Karl looks at our reaction to flare ups. What he see's in clinic and how best to navigate these difficult times. These hints and tips are to help steer your recovery in pelvic pain. They are insights to help you understand what your re experiencing and why. Here is the link to…
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Hey Girl! Do you suffer from constant headaches or migraines, maybe jaw pain or TMJ, or upper back pain and stiffness? Most times this leads us to do lots of stretching and trigger point release in the upper back and neck, but have you thought about restoring and healing your pelvic floor and core system to resolve those symptoms? This is the secon…
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In this bonus podcast Karl Monahan dives a little deeper into flare ups. Karl looks at our reaction to flare ups. What he see's in clinic and how best to navigate these difficult times. These hints and tips are to help steer your recovery in pelvic pain. They are insights to help you understand what your re experiencing and why. Here is the link to…
  continue reading
 
Hey Girl! Nutrition and Exercise go hand in hand, and having my Bachelors in Nutrition, I definitely address diet with all my patients and have talked about various nutrition concepts on this show. Yet, even sometimes I worry if my awareness and knowledge around food has caused some sort of eating disorder or almost obsessive relationship with food…
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In this bonus podcast Karl Monahan dives a little deeper into flare ups. What they are and what features we are likely to see in them. He offers a really important reflection that can help you see flare ups in a different light. We explores flare up cessation and why this is very important to bear in mind! Here is the link to the flare up guide. Sc…
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In this bonus podcast Karl Monahan continues his exploration of pelvic pain beyond the pelvic floor and beyond pelvic floor dysfunction. In this episode he examines type IV prostatitis, a relatively unknown case of prostatitis that is one of the more common types. Why does no one know about it, because it is asymptomatic! Yep, inflammation of the p…
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Hey Friend! Summer is already almost over and I have so many mixed feelings about it. I am checking in this week to see how you have been holding up this Summer and to help inspire you to stay on track with your health and wellness goals without sacrificing the fun and freedom that Summer is all about! Inside this week’s episode I am giving you my …
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Hey Love! We all know the body is connected, but unfortunately when we see healthcare providers and some physical therapists (especially in an insurance setting), they are not truly looking at the entire body as a system and making sure it is all working together as it should. Pelvic Floor health is no different. If you have pelvic floor issues we …
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Hey Girl! I think every woman I have talked to, young and old, has admitted to wanting a bigger butt. Whether it’s for it to look bigger or be stronger, glute strength and growth is something I am working on constantly with my patients. Especially if you struggle with feeling your glutes even though you are doing all the “glute exercises” or if you…
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In this bonus podcast Karl Monahan reflects on pelvic floor dysfunction and urination. He looks at why we need to explore beyond the pelvic floor alone when considering urinary symptoms. Karl explores posture, anticipation, pain and habits formed around standing, clenching and bracing. He gives assessment guidelines for the patient and the clinicia…
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Hey Friend! Have you been working out, dieting and trying to lose weight or build strength or maybe you just want more energy and to feel better, but you aren’t seeing much progress? Feeling like your goals are getting further away instead of closer, even when you are taking the time to exercise and work out? This can be SO frustrating and can even…
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In this bonus podcast Karl Monahan reflects on pelvic floor dysfunction. He explores the treatment of trigger points. Why this can be helpful if applied correctly in the treatment of male pelvic pain conditions. What to be wary of when you have been told that trigger points cause your pelvic floor dysfunction. Here is the very detailed article on T…
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In this bonus podcast Karl Monahan continues his exploration of pelvic pain beyond the pelvic floor and beyond pelvic floor dysfunction. In this episode he examines sexual dysfunction. He reflects on some research around sexual dysfunction in CPPS/CP. He explores his own journey with sexual dysfunction and opens up on what else might be happening w…
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Hey Girl! Do you find that you have a hard time pooping? Maybe you struggle with IBS, Crohn's Disease, or a “leaky gut” and battle both diarrhea and constipation? Or maybe your stools are soft and solid like they should be but its hard to get them out or you feel like you don’t fully empty? OR maybe everything is easy to come out and it looks norma…
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Hey Friend! Having a UTI can be so uncomfortable with all the urinary urgency, frequency, burning and bladder/pelvic pain! It is especially frustrating when you go to the Doctor and get a urine dipstick test and it comes out negative. After frequent episodes like this you might get a diagnosis like Interstitial Cystitis, which is essentially bladde…
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In this bonus podcast Karl Monahan reflects on a book called Unstressable by Mo Gawdat. He talks about the principles of load and the onset of symptoms. He gives some examples of load in his life recently and applies the 3 L's from Mo's book. Link to the next support group - https://www.eventbrite.co.uk/e/pelvic.... This exciting new podcast is ded…
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Hey Love! It is finally Summer break, which brings a lot of feelings… excitement and anxiety are two that come to mind. I love the freedom of Summer, but on the other side of that coin the freedom is what brings some level of chaos in our home and regular rhythms. I know every Summer I feel like it flew by and I not only didn’t get to do all the th…
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In this bonus podcast Karl Monahan explores the pelvic floor in more detail. Looking into the nerves we see the muscles of the pelvic floor are not working in isolation. We consider what happens when we integrate the muscles into an orchestra model and why being aware of the nerves is essential for unpacking pelvic floor dysfunction. Link to the ne…
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Hey Girl! As a busy mom, I am always taking advantage of easy yoga poses to do my breathwork in, even if it’s at the end of the day in bed. Yoga has many benefits, but when we bring the intention deeper and become mindful of the breath, it can be a game changer! If you have been a regular listener you probably already know that breath-work is one o…
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Originally Published October 25, 2021. Inspired by an upcoming episode with Dr Prior about perimenopause, specifically, I thought it important to revisit the need to understand the important roles of BOTH estrogen AND progesterone. We’ve all been told about the powerful effects of estrogen on a woman’s reproductive cycle. But more people are now le…
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Hey Momma! As you near labor and delivery, you are probably starting to think about what comes after birth. What should you be doing and not doing postpartum? I often get questions about the postpartum period and recovery. Unfortunately, the standard of care in the United States is to have a postpartum check up or screen around 6 weeks to get “clea…
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In this bonus podcast Karl Monahan reflects on what pelvic floor dysfunction is. This is the first of a series of podcasts exploring the phenomenon that is PFD. Karl starts to look at what structures are involved in pelvic floor dysfunction and why the model is incomplete. Karl starts to explore what is involved in PFD and what is often not conside…
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Are there ways to find pain relief for endometriosis? Listen as Dr. Allyson Shrikhande shares her expert insights on a whole-person approach to pain management. Episode Summary In this episode of Fempower Health, Georgie Kovacs hosts Dr. Allyson Shrikhande, a specialist in pelvic rehabilitation medicine. They explore the important topic of managing…
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Hey Girl! Have you been told you have POP or Pelvic Organ Prolapse? Or maybe you feel heaviness or pressure or just feel like something is falling out of your vagina? This can be very scary to first find out about and from personal experience, I can say that it can take over your thoughts and make any exercise or activity seem scary or bad like it …
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In this bonus podcast Karl Monahan reflects on the final pilot support group. He talks about why he has set up a global support group for men with pelvic pain. He mentions some of this previous groups and gives feedback from the last pilot. If you wish to be added to the mailing list for the next group please email pelvicpainmatters@gmail.com This …
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Learn about the pelvic floor after hysterectomy as Dr. Jocelyn Wallace, Doctor of Physical Therapy and pelvic floor specialist, shares her insights. Episode Summary In this episode, Dr. Jocelyn Wallace, a Doctor of Physical Therapy and pelvic floor specialist, discusses the importance of the pelvic floor in women's health. She sheds light on the pe…
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Hey Love! One of the most common questions I get from the women and especially pregnant or postpartum mommas is “Is this exercise safe” or “Should I be doing this or is it too much for me?” or “Is this exercise bad?”. Unfortunately, the answer is not as simple as “good or bad exercises”. Every person has different strength and capacities, which mak…
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In this bonus podcast Karl Monahan talks about mental health awareness week. He opens up on his own challenges with mental health. He discusses the importance of talking and reaching out for help. Karl talks about the role of mental health in CPPS/CP conditions and reveals some shocking revelations about Fluoroquinolone antibiotics. Here is the UK …
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Listen as Dr. Zoe Rodriguez shares her medical and patient-advocating expertise about life before and after hysterectomy. Episode Summary Join Fempower Health as we discuss hysterectomies with Dr. Zoe Rodriguez, the Assistant Professor of Obstetrics, Gynecology, and Reproductive Science at the Icahn School of Medicine at Mount Sinai. In this episod…
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Hey Friend! This week’s episode is meant to help you find that balance of activity while still resting and listening to your body and to also give you tips on how to make your daily tasks a functional exercise so that you can still get some strengthening and movement in your body every day without even having to take the time to go to the gym or “e…
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In this bonus podcast Karl Monahan talks about the importance of journaling in recovery. Why identifying your wins can be an integral part of change. Here is the suggested documentary to watch - https://www.amazon.co.uk/Hugh-van-Cuylenburg-GEM-Self/dp/B0B65YS15V And a link to the next support group sign up - https://www.eventbrite.co.uk/e/pelvic-pa…
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Hey Love! It’s Spring! Which also means it’s allergy season, at least here in the Southwest, so I have been seeing a big increase in women having their pelvic floor symptoms return. Leaking is the most common one I have been seeing, but also prolapse symptoms. With all the sneezing, coughing, blowing your nose this time of year, your pelvic floor i…
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