بهترین پادکست های Nervous System Regulation (2025)

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The Hidden Causes of Physical Symptoms: Retraining the Brain for Tension Symptoms 10:28

13h ago10:28

10:28

In this episode Madeleine explores how tension symptoms—such as migraines, neck pain, hypertension, heart palpitations, muscle tension and cramps—often originate from subconscious emotional patterns. Building on the foundational work of Dr. John Sarno and the modern science of neural retraining, she demonstrates how persistent tension is not random…

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148- Rewire Your Thoughts, Heal Your Body// Your Brain, Beliefs & the Body’s Power to Restore 27:44

1d ago27:44

27:44

What if the way you speak to and think about your body is the very thing keeping you stuck? In today’s episode of the Pelvic Floor, Core & More Podcast, we’re talking about the healing power of your thoughts. This mind-body connection is crucial. Your body isn’t broken — it's listening. Whether you’re navigating pelvic floor issues, core weakness, …

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EP 18 // How I Turned a Flare Into My Biggest Brain Retraining Breakthrough 41:34

18h ago41:34

41:34

If you’ve ever celebrated a huge win in your healing… only to have a flare knock the wind right out of you right after, this episode is going to feel like a deep exhale. Today I’m continuing the story from Episode 17 and sharing what happened when I left my breakthrough-filled Florida trip and flew straight into… a full-blown flare in my childhood …

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Unlocking Your God-Given Purpose with Prophetic Life Coach Kristen Kurtz 17:19

3d ago17:19

17:19

Send us a text What if the "crazy" dream stirring in your heart is actually your greatest calling? Join us as prophetic life coach Kristen Kurtz from New Wings Coaching shares how she helps women birth their God-given purposes—even when the world thinks they're impossible. From her own wilderness journey to becoming a "spiritual midwife" for women'…

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[7.] Possessing the Promise (Part 1): How Praise Prepares You to Prosper 24:00

10d ago24:00

24:00

Before the breakthrough comes the sound. In this episode, Skye Edmonds reveals how praise is more than worship—it’s a strategy for women of faith in business who want to prosper from a place of peace instead of pressure. Discover what happens in your body, brain, and spirit when you praise before you see results—and why that shift may be the missin…

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[Ep21] The Witchy One: Speaking with the Dead, Energy Healing, and Calling in Your Spirit Team | Tara Wiskow 1:14:21

20d ago1:14:21

1:14:21

This Halloween — or Samhain, the season when the veil is thinnest — we’re talking about rebirth, remembrance, and rising from the ashes with intuitive energy healer and life reinvention expert Tara Wiskow. After losing 220 pounds, surviving trauma, addiction, and near-death moments, Tara awakened her spiritual gifts and now helps women break free f…

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Whole Person Healing: Integrating Conventional Medicine and Neural Retraining with Dr. Alia Paquette 15:07

6d ago15:07

15:07

What happens when modern medicine meets mind-body healing? In this inspiring episode, Madeleine Lowry talks with Dr. Alia Paquette, a practicing medical doctor and certified MAP Method™ practitioner who bridges two worlds—the science of Western medicine and the power of subconscious neural retraining. Together they explore how advanced neural retra…

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147- Restore Your Spine: Healing the Mid + Upper Back for Core & Pelvic Floor Support 38:39

7d ago38:39

38:39

If you’re walking around with your shoulders hunched, neck tight, and feeling like your posture has totally collapsed… this episode is your invitation to breathe deeper, open your heart, and reconnect to your core — from the top down. In this episode of the Restore Your Joints series, we’re diving into the mid and upper back and how it directly aff…

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146- Plan Your Power// Why Prepping Your Workouts = Consistency & Confidence 28:16

9d ago28:16

28:16

If you’ve ever skipped a workout because you “just didn’t know what to do” — this episode is for you. We’re diving deep into the real reason so many women struggle with consistency when it comes to movement. Spoiler: it’s not laziness, lack of willpower, or needing more motivation. It’s decision fatigue, nervous system overload, and not having a pl…

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Why Your Healing Keeps Going in Circles (And What to Do About It) 28:17

10d ago28:17

28:17

Send us a text Ever feel like you're stuck on a healing hamster wheel? You're not alone. In this powerful conversation, co-coaches Jen and Brittany reveal why traditional healing approaches sometimes fall short—and the missing pieces that changed everything for them. Discover the three-part nature of healing (spirit, soul, and body) and why address…

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Breaking the Powerlessness Trap in Chronic Illness 8:57

13d ago8:57

8:57

Are you stuck in chronic illness, battling chronic symptoms like pain and fatigue, and constantly feeling powerless over your own health? Join host Madeleine Lowry, a neural retraining specialist, as she explores the mindset mistakes that block your ability to heal and perpetuate the stress response. We reveal how core negative beliefs keep minor t…

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145- Low Back & SI Joint Pain During Pregnancy, Postpartum & Beyond?// Restoring Your SIJ & Pelvis for Optimal Core Function 32:42

14d ago32:42

32:42

If your low back is always tight, your SI joint feels like it’s slipping or stuck, or you’re constantly clenching something just to hold yourself together... this episode is for you. 😵‍💫 In this episode of the Restore Your Joints series, Dr. Desiree breaks down the sneaky connection between SI joint dysfunction, low back pain, and your pelvic floor…

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[6.] God's Curriculum: The Unseen Training That Prepares You for Purpose 11:33

17d ago11:33

11:33

In this episode of The Heiress Podcast, Skye Edmonds shares a powerful reminder that before promotion comes preparation. Using David’s story as a prophetic mirror, she reveals what it means to be trained in the field—the hidden seasons where God builds capacity, authority, and character before the crown. Skye unpacks how true Kingdom wealth is born…

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144- Grounded Gratitude + Mini Breathwork Exercise// The Nervous System Secret to Pelvic Floor Healing 24:25

17d ago24:25

24:25

In this special November episode of The Pelvic Floor, Core & More podcast, we’re slowing down… and breathing into the most powerful medicine for your nervous system, your pelvic floor, and your entire healing journey: gratitude. This isn't the forced kind. This is the somatic, real, root-down kind of gratitude that helps your body feel safe enough …

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Unlocking Your Spiritual Gifts: When Sensitivity Becomes Your Superpower 46:34

17d ago46:34

46:34

Send us a text Have you ever walked into a room and immediately felt overwhelmed by emotions that weren't even yours? Or caught glimpses of things out of the corner of your eye that disappeared when you looked directly? If you're nodding along, this episode is going to be a game-changer for you. Join us as we sit down with Marie Bursch, licensed pa…

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EP 17 // Freedom From Mold Sensitivity: How I Retrained My Brain’s Response to Mold 40:55

16d ago40:55

40:55

If you’ve ever felt trapped by mold sensitivity - reacting to the tiniest exposure, rearranging your entire life to avoid it, and wondering if you’ll ever feel safe again - this episode is for you. In this continuation of last week’s story, I’m sharing how I used brain retraining to rewire my brain’s response to mold and stop those extreme reaction…

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143- Unlocking the Hips, Unlocking the Core: The Surprising Link Between Tight Hips & Pelvic Floor Dysfunction 29:14

21d ago29:14

29:14

If you’ve ever done a million different hip stretches and gotten all the massages, but still having issues with hip tightness — Or had a pain (literally) in the butt that just wont go away…. this episode is for you. 👀 In today’s powerful conversation, we’re breaking down one of the most overlooked causes of pelvic floor dysfunction: your hips. Yep …

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[5.] Healing Your Relationship with Responsibility in Business 27:32

23d ago27:32

27:32

If success feels heavier than it should... if visibility triggers anxiety instead of expansion... if you keep asking God for more but silently wonder if you can handle it—this episode will speak straight to your spirit and your body. Skye unpacks the hidden weight women in business are carrying, especially those who were forced to grow up too soon.…

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142- When You Gotta Go... But You Just Went// Healing Urgency and Urge Incontinence Naturally 28:21

24d ago28:21

28:21

Have you ever peed 3 times before leaving the house “just in case”? Or felt that sudden, overwhelming urge to go... even though you literally just went? You’re not alone — and you’re not broken. Today we’re talking all things urge incontinence, overactive bladder, and how to restore your body’s connection to your bladder, your breath, and your pelv…

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What is the nervous system? 9:43

24d ago9:43

9:43

Send us a text Ever wonder why your body reacts the way it does to stress, joy, or fear? Join me as we unpack the fascinating world of nervous system regulation in this essential episode of Finding Your Peace. Discover how your nervous system shapes your daily experiences, relationships, and overall well-being. Whether you're dealing with anxiety, …

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The Optimal Mindset for Healing — How Acceptance Accelerates Healing 9:52

26d ago9:52

9:52

What if the key to healing wasn’t found in doing more, but in allowing more? In this episode, neural retraining specialist Madeleine Lowry explores the optimal mindset for healing through the timeless wisdom of the Tao Te Ching — the ancient Chinese text known as The Way. Drawing on both modern neuroscience and ancient philosophy, Madeleine reveals…

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141- Restore Your Knees to Restore Your Core// Why your pelvic floor depends on what’s happening below the belt 27:28

28d ago27:28

27:28

🌀 You’re doing the breathing. You’re doing the bracing. But your knees? Still unstable, stiff, or sore? That’s not just a leg-day problem — it’s a pelvic floor one. In today’s episode, I’m walking you through how your knees and pelvic floor are deeply connected, and why knee weakness or misalignment could be the real reason you’re still leaking, fe…

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[Ep20] Trauma, Twin Flames, and Transcendence: Healing Through Lifetimes and Remembering Who You Really Are | Birgitta Visser 1:11:00

29d ago1:11:00

1:11:00

Birgitta Visser has lived a life that reads like a spiritual odyssey — from trauma and loving people with addiction to worldwide travels, soul awakenings, and profound channelings. In this deeply honest and cosmic conversation, she and Chelsea explore the healing path that begins with radical self-responsibility and ends with remembrance: of who yo…

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140- From Funk to Flow// What It Is Trying To Tell You & How to Reset Your Mind, Body & Energy 38:42

30d ago38:42

38:42

We all know that feeling — when your motivation disappears, your energy dips, and even the simplest tasks feel heavy. You’re not lazy. You’re not broken. You’re just in a funk. In this episode, Dr. Desiree dives into what’s really going on when you feel off, disconnected, or unmotivated — and how to get out of that stuck state without pushing or sh…

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From Hospital Rooms to Healing Rooms: Revolutionizing Holistic Health 31:27

1M ago31:27

31:27

Send us a text What happens when a mom who lived in hospitals with her medically complex children teams up with a physician's assistant who saw the gaps in Western medicine? Pure magic. In this heartwarming episode, meet Holly and Stephanie from His Healing House - two incredible women whose personal health struggles led them to discover nutrition …

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Why Worry Keeps You Sick: Breaking the Cycle of Stress and Chronic Illness 9:18

1M ago9:18

9:18

In this episode of Retrain the Brain for Chronic Illness, neural retraining specialist Madeleine Lowry dives deep into how worry and chronic stress perpetuate illness and block recovery. Drawing on research from Dr. Lissa Rankin, Dr. Candace Pert, and Dr. Robert Naviaux, she explains how persistent worry and fear can activate the cell danger respon…

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139- From the Ground Up// How Restoring Your Feet and Ankles Can Transform Your Pelvic Floor Health 30:11

1M ago30:11

30:11

When it comes to pelvic floor healing, everyone’s talking about the core, the hips, and the breath… but almost no one is talking about your feet. 👣 In this episode, we’re taking your healing literally from the ground up. You’ll learn how your feet and ankles directly affect your pelvic floor, core, and posture — and why reconnecting to your foundat…

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EP 16 // The Truth About My Experience with Mold Toxicity (CIRS): Diagnosis, Treatment, and What I Wish I’d Known Sooner 33:01

1M ago33:01

33:01

What would you do if your body reacted to almost every building you walked into? In this episode, Katie shares the deeply personal story behind her years of living with mold toxicity - also known as CIRS (Chronic Inflammatory Response Syndrome). She opens up about her official diagnosis, the extensive testing, and the long, exhausting journey throu…

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138- Beyond the Core// Why Restoring the Whole Kinetic Chain Is Essential to True Healing 27:36

1M ago27:36

27:36

If you’ve ever been told to “just strengthen your core” for back pain, pelvic floor dysfunction, or leaking , this episode is your wake-up call. Because here’s the truth → your core doesn’t work alone. It’s part of a powerful kinetic chain: your feet, hips, ribs, shoulders, and everything in between, all working together to create strength, stabili…

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Three Mindset Mistakes That Keep You Stuck in Chronic Illness 12:05

1M ago12:05

12:05

Are your thoughts keeping you stuck in chronic illness? In this episode of Retrain the Brain for Chronic Illness neural retraining specialist, Madeleine Lowry, explores three common mindset mistakes that can quietly sabotage healing—black-and-white thinking, resisting what is, and preoccupation with fear or powerlessness. You’ll learn how these sub…

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137- My Favorite Fall Things// Nourishment, Movement & Mindful Living for the Season 18:44

1M ago18:44

18:44

Fall is here, and it’s one of my favorite times to reset, slow down, and reconnect with what feels grounding and good. In this episode, I’m sharing my favorite fall things, from the foods that nourish your body to the cozy routines that support your mind and mood. You’ll learn how to support your immune system naturally, eat in rhythm with the seas…

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[Ep19] Fallen Angels & Phoenix Souls: Healing Trauma Through Astrology’s 8th and 12th Houses | Carmen Turner-Schott 1:35:17

1M ago1:35:17

1:35:17

In this illuminating episode of The Sovereign Shift, Chelsea Eden Dubeau sits down with bestselling author and astrologer Carmen Turner-Schott for a deep dive into the hidden realms of astrology—the 8th and 12th houses, often called the houses of transformation, trauma, and spiritual awakening. Carmen, a therapist and intuitive with over 30 years o…

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136- Falling Into Fitness// How to Rebuild Strength & Energy Without Burning Out 21:26

1M ago21:26

21:26

توسط Dr. Desiree Cassell | Pelvic Floor Physical Therapist, Women’s Health Specialist, Strong and Fit Momma

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Neurofeedback for Mental Health and Regulating your Nervous System 24:18

1M ago24:18

24:18

Send us a text What if there was a way to retrain your brain for better mental health and emotional wellbeing? In this powerful episode, Jen sits down with Miriam to explore her transformative journey with neurofeedback—a cutting-edge therapy that's helping people overcome anxiety, depression, ADHD, and trauma naturally. Miriam opens up about her p…

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From Hopeless to Hopeful - Releasing Subconscious Barriers to Healing 8:03

2M ago8:03

8:03

In this follow-up to Janet’s powerful story of overcoming chronic fatigue with the MAP Method™, Madeleine explores why so many people feel stuck in their healing journey despite trying countless treatments, therapies, and brain retraining programs. She explains how subconscious blocks—unresolved stress, painful emotions, and limiting beliefs—can qu…

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135- From Stuck to Sustainable// The Mindset Shifts Moms Need for Healing and Action Steps to Take Today 41:55

2M ago41:55

41:55

Have you ever said to yourself: “I know what I should be doing… but I just can’t seem to do it”? Whether it’s exercising, eating well, or taking 10 minutes for yourself, most moms struggle with follow-through — and it’s not because you’re lazy, unmotivated, or broken. The real issue isn’t willpower. It’s your mindset and your nervous system. In thi…

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EP 15 // The Neuroscience of Political Polarization (and How to Break Free From Us vs. Them Thinking) 30:44

2M ago30:44

30:44

Political polarization isn’t just about ideology - it’s deeply tied to our nervous systems. When your brain perceives threat, it slips into survival mode, shutting down critical thinking and pushing you into black-and-white categories: us vs. them, safe vs. unsafe, right vs. wrong. That instinct once kept our ancestors alive, but today it can fuel …

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[Ep18] Your Soul’s Mastery, Money Mindset, and the Age of Brilliance | Mynoo Maryel 1:23:03

2M ago1:23:03

1:23:03

Mynoo Maryel is a globally-recognized leadership mentor, author, spiritual mentor and channel whose work centres on dignity, flourishing leadership, and what she calls the Age of Brilliance (but all of this is just scratching the surface). She hosts weekly transmissions and leads immersive experiences for individuals and founders. This episode offe…

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Unlocking Healing: The Power of Brain Retraining 2:28

2M ago2:28

2:28

Welcome to Retrain the Brain for Chronic Illness, the podcast for anyone living with chronic fatigue, persistent pain, autoimmune conditions like Hashimoto’s, nervous system dysregulation, or sensitivities that make daily life overwhelming. I’m your host, Madeleine Lowry, a neural retraining specialist who has guided hundreds of clients through tho…

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134- Stop Neglecting Your Upper Body: How It Supports Pelvic Floor Healing and My Top Upper Body Exercises to Start Today 28:04

2M ago28:04

28:04

When women think about pelvic floor healing, most picture core work or maybe glute bridges. But here’s the truth: your upper body strength has just as much to do with your core and pelvic floor as your abs or hips. In this episode of Pelvic Floor, Core & More, Dr. Desiree Cassell, pelvic floor physical therapist, explains why your shoulders, back, …

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How Healing My Nervous System Changed my life 18:25

2M ago18:25

18:25

Send us a text What if your deepest struggles could become your greatest source of strength? In this deeply personal story, Jen shares the raw and authentic story behind the creation of Exalted Health and the stumbles it took to get where she is today. Join us on a journey through the challenging landscapes of chronic illness, a cancer, Lyme diseas…

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Brain Retraining for Chronic Fatigue and Hashimoto’s - Janet’s Story 41:37

2M ago41:37

41:37

Are you struggling with chronic fatigue, Hashimoto’s, anxiety, or unexplained exhaustion that no diet, supplement, or lifestyle change seems to fix? In this inspiring episode, Madeleine Lowry, neural retraining specialist, shares Janet’s remarkable journey of overcoming debilitating fatigue through advanced brain retraining at the subconscious leve…

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133- Why Most Women Struggle With Leaking, DRA, Prolapse & Pain (And No One Is Talking About It) 23:28

2M ago23:28

23:28

Most women are told that leaking, prolapse, or back pain is just because their core is “weak.” Or that they need to do more kegels. But here’s the truth: the real problem usually isn’t weakness. It’s pressure mismanagement. In this episode of Pelvic Floor, Core & More, Dr. Desiree Cassell, pelvic floor physical therapist, breaks down why pressure m…

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[Ep17] Women, Money & Power: Rewriting the Rules of Leadership | Sam Jump 58:13

2M ago58:13

58:13

What happens when women stop apologizing, stop carrying the weight of generations, and start rewriting the rules of leadership—with money, power, and sovereignty on their own terms? In this episode of The Sovereign Shift, I sit down with Samantha Jump, founder of Powerhouses with Purpose, to talk about the unraveling—how women burn out under imposs…

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Regulate Your Nervous System! Group Launch! 20:54

2M ago20:54

20:54

Send us a text We have rebranded our podast here at Exalted Health and we will be focusing on Regulating the Nervous System with Jesus! Do you ever feel overwhelmed by triggers and trauma, unsure how to find your way back to peace? What if you had the tools to calm your body and mind, right when you need them most? In this special episode, we're th…

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132- Living With Pelvic Congestion Syndrome: My Journey With PeVD & How to Manage It Through Every Season of Life 27:53

2M ago27:53

27:53

For years, I felt a heaviness, pressure, and pain in my pelvis that no one could explain. I was told it was “just period pain,” “probably prolapse,” or even “all in my head.” But eventually, I learned the truth: it was Pelvic Venous Disorder, also known as Pelvic Congestion Syndrome. If you’ve ever felt dismissed, confused, or alone with your sympt…

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What is MAP? Neural Retraining for Stress and Chronic Illness 11:54

2M ago11:54

11:54

In this episode, we explore the MAP Method™, an advanced form of neural retraining that works directly with the subconscious mind to accelerate mindbody healing. Unlike other brain retraining programs such as DNRS or Gupta, the MAP Method doesn’t require hours of daily practice—your brain rewires itself during the session. You’ll learn how the MAP …

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131- Breakfast Tips That Set You Up for Healing & Energy All Day 29:53

2M ago29:53

29:53

Do you usually skip breakfast? Or maybe grab just coffee and hope it carries you through the chaos of the morning? Here’s the truth: the way you start your day has a huge impact on your energy, hormones, nervous system, and even your pelvic floor healing. In this episode of Pelvic Floor, Core & More, Dr. Desiree Cassell, pelvic floor physical thera…

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[Ep16] She Paired This “Toxic” Mushroom with Breathwork…What Happened Next Will Blow Your Mind | Jessica Love 1:21:28

2M ago1:21:28

1:21:28

Most of us grew up believing Amanita muscaria—the red-and-white mushroom from fairytales and emojis—was toxic, dangerous, even deadly. But what if that story was only half true? In this episode of The Sovereign Shift, breath alchemist and ceremonialist Jessica Love shares her extraordinary journey of discovering this so-called “toxic” mushroom as a…

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130- Core Exercises & Pelvic Floor Healing Strategies… From the Couch 21:28

2M ago21:28

21:28

Think you need intense workouts, endless kegels, or hours at the gym to heal your pelvic floor and core? Nope. 💛 In fact, some of the most powerful healing practices you can do happen while you’re resting — yes, even while laying on your couch. In this episode of Pelvic Floor, Core & More, Dr. Desiree Cassell, pelvic floor physical therapist, shows…

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پادکست های Nervous System Regulation

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