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Experts in Health

Loughborough University

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The Experts in Health podcast, brought to you by Loughborough University, highlights the latest research and trends in health, as we welcome a variety of guests across a host of different disciplines.
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Psychotherapy and Applied Psychology is hosted by Dr. Dan Cox, a professor at the University of British Columbia. This show delivers engaging discussions with the world's foremost research experts for listeners interested in or practicing psychotherapy or counseling to provide expert insights and practical advice into mental health, psychotherapy practice, and clinical training. This podcast provides valuable insights whether you are interested in psychotherapy, an applied psychology discipl ...
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Onlife Health is a comprehensive wellness solutions company with 10+ million members and over 20 years of industry experience. We work with Health Plans and large employers nationwide and our unique approach is focused on engagement techniques that form lasting habits.
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Holistic Health Habits: Nutrition Experts Speak

http://holisticnutritiondegree.org/

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Join Surani Fernando every week on "Holistic Health Habits: Nutrition Experts Speak," where we delve deep into the world of holistic nutrition. Each episode features conversations with renowned experts who share their knowledge and insights on how to nourish the body, mind, and spirit. Our guests, leaders in their field, explore the latest trends, scientific findings, and ancient wisdom to help you create a balanced and healthy lifestyle. Whether you're a seasoned health enthusiast or just s ...
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In this conversation Dan Has with Dr. Dennis Kivlighan they delve into the complexities of group dynamics, focusing on the actor-partner model, the significance of conflict in group development, and the importance of understanding member variability. Dr. Kivlighan shares insights on how perceptions of engagement influence behavior within groups, th…
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Dan is joined by Dr. Dennis Kivlighan, an expert in group psychotherapy. In this conversation, Dr. Kivlighan discusses the profound impact of experiential learning in therapy, the complexities of group dynamics, and the importance of corrective experiences. Dr. Kivlighan emphasizes the role of group members in the therapeutic process and advocates …
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In this conversation, Dan and Dr. Ueli Kramer explore the intricacies of therapy, focusing on the change process, the concept of responsiveness, and the importance of case formulation in treating personality disorders. Dr. Kramer emphasizes the emotional aspects of therapy, the need for therapists to be responsive to clients' needs, and the signifi…
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Dr. Ueli Kramer joins Dan in this latest episode focusing on personality disorder diagnoses, treatment and more. Dr. Kramer discusses his journey through self-doubt in clinical practice, the evolution of personality disorder classifications, and the transition from categorical to dimensional approaches in diagnosis. Then, Dr. Kramer breaks down the…
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Dan welcomes back Johanna Mickelson as we dive back into the Distress-Processing Model and the significance of reflection and reading in developing insights and fostering better conversations. Dan and Johanna explore the concept of the 'helper' in discussions, emphasizing the importance of clarity and nuance in communication. Then, they delve into …
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In this conversation, Dan talks with Johanna Mickelson about the Distress-Processing Model for people in suicidal crisis. In this conversation, Johanna shares her experiences working in a crisis center and discusses the challenges and insights gained from her time in crisis management. Most of the conversation focuses on the Distress-Processing Mod…
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This weeks episode is a deep dive into how you can strengthen your graduate-school application to counselling or clinical psychology graduate programs. Amie is back to discuss the intricacies of applying to graduate school, focusing on writing applications, crafting personal statements, and preparing for interviews. Dan and Amie share practical tip…
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Due to popular demand, this weeks episode is a deep dive into what you should consider when deciding which graduate programs in counseling or clinical psychology to apply to. Dan is joined by Amie Orsetti, a graduate student from the University of British Columbia. Amie and Dan discuss the nuances of choosing between clinical and counselling psycho…
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Join Dan and returning guest, Dr. Paul Hewitt, and continue deeper into the psychology of perfectionism. Dr. Paul Hewitt is a registered clinical psychologist and a Professor in the Department of Psychology at the University of British Columbia. He has published over 300 research papers, books, and chapters on perfectionism, psychopathology, and ps…
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Dan and this week's guest, Dr. Paul Hewitt, embark on a quest into the psychology of perfectionism. Paul Hewitt is a registered clinical psychologist and a Professor in the Department of Psychology at the University of British Columbia. He has published over 300 research papers, books, and chapters on perfectionism, psychopathology, and psychothera…
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In part 2, Dan and Dr. Ken Critchfield continue to dive deep into the science of interactions and the SASB. Dr. Critchfield is Associate Professor and Program Director of the Clinical Psychology Program of the Ferkauf Graduate School of Psychology at Yeshiva University. Dr. Critchfield explains the Structural Analysis of Social Behavior (SASB) mode…
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Dan is joined by Dr. Ken Critchfield to dive deep in the science of interactions. Dr. Critchfield is Associate Professor and Program Director of the Clinical Psychology Program of the Ferkauf Graduate School of Psychology at Yeshiva University. Dr. Critchfield discusses his creative aspirations, particularly in pottery and music, and how these inte…
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Dan is joined by Dr. Antonio Pascual-Leone in this episode focusing on emotion processing in psychotherapy. In Part 2 of this conversation, Dr. Antonio Pascual-Leone delves into the complexities of emotion processing, exploring the distinctions between adaptive and maladaptive emotions, the sequential model of emotional processing, and the importan…
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Dan is joined by Dr. Antonio Pascual-Leone in this episode focusing on ****. Dr. Pascual-Leone runs the Emotion Change Lab at the University of Windsor and supervises research on the processes of emotional change as they occur in psychotherapy and in everyday life. Dr. Pascual-Leone usually teaches courses on psychotherapy interventions and has coa…
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In the 2nd episode of season two, Dan continues his conversation with Dr. Simon Goldberg, Associate Professor in the Department of Counseling Psychology and Core Faculty at the Center for Healthy Minds at the University of Wisconsin. Dan and Dr. Goldberg explore the topics of rejection and setbacks in academia, positive experiences in collaboration…
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Welcome back to Psychotherapy & Applied Psychology! In our first episode of season two, Dan is joined by Dr. Simon Goldberg, Associate Professor in the Department of Counseling Psychology and Core Faculty at the Center for Healthy Minds at the University of Wisconsin. Dan and Dr. Goldberg explore the topics of rejection and setbacks in academia, po…
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NHS Clinical Director Dr Edward Hartley shares his decades of experience working in the NHS, how its funding, structures and patients have changed over time, where the real problems lie, and how we solve them.توسط Loughborough University
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It's Part 2 of Dan's conversation with Dr. Robert Krueger as they continue to dive deep into the alternative model of personality disorders. Dr. Krueger is a clinical psychologist and member of the DSM-5 Personality Disorders Workgroup. Dan and Dr. Krueger explore the concept of personality disorders and the alternative model of personality disorde…
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Dr James King talks about how obesity develops, how exercise and diet help to fight against health difficulties not just weight loss, and how drugs might be the answer to the obesity epidemic. 0.00-4.33 - Intro 4.34-6.14 - Prevalence of obesity within society 6.15-11.16 - Genetic components 11.17-16.39 - Interacting factors around energy 16.40-19.4…
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Join in on another brilliant episode of Psychotherapy & Applied Psychology. This week, Dan is joined by Dr. Robert Krueger and discuss the ongoing studies of personality disorders. Dr. Krueger is a clinical psychologist and member of the DSM-5 Personality Disorders Workgroup. Dan and Dr. Krueger discuss the importance of understanding a person's pe…
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Dr Kajal Gokal talks about 20 years of evidence showing that physical activity before, during and after cancer treatment is important for health, that rest typically isn’t best, and how we can get this message out to more people. 0.00-6.00 - Intro 6.01-10.24 - Prevention and management of cancer 10.25-12.59 - Transition from ‘rest is best’ ideology…
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Special Guest: Dr. James Boswell Society for Psychotherapy Research Keywords low motivation, readiness to change, diminished outcome expectations, non-directive approach, motivational interviewing, humanistic principles, ambivalence, transdiagnostic cognitive behavioral therapy, tailor therapy, therapeutic process, client-therapist relationship, ma…
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Independent SAGE expert Dr Duncan Robertson shares his experience during the pandemic of providing independent advice to the government about how to best communicate about health and science to the public, what we learned, and how we can do better in a future pandemic. Timestamps: 0.00-3.09 - Intro 3.10-4.27 - Involvement in the Independent SAGE Gr…
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In this episode of Psychotherapy and Applied Psychology, Dan is joined by Dr. James Boswell as they chat tailoring psychotherapy treatments to clients. Dan and Dr. Boswell explore the challenges and strategies of tailoring psychotherapy to individual clients. Dr. Boswell discusses his own experiences as a graduate student, the importance of having …
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Episode Topic In this episode, we delve into the intricacies of optimizing gut health with Ellie Kempton from Simply Nourished Nutrition. Ellie shares valuable insights into the role of nutrition in gut health, discussing practical tips and strategies for improving digestion and overall well-being. From understanding the gut microbiome to navigatin…
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Professor Lauren Sherar talks about how children are less active now than ever before and how a whole-school approach is needed – even in lessons like maths and science – to reimagine the school day to get children more physically active. 0.00-2.38 - Intro 2.39-5.33 - Career background 5.34-13.01 - Children’s physical activity and benefits of sport…
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On this episode, Dan is once again joined by Dr. Ron Levant Join in on Part 2 of this amazing episode as Dan and Dr. Levant continue to talk masculinity, mental health, relationships, and societal perceptions. Dr. Levant shares insights on emotional intimacy, stress management, and the impact of masculine norms on mental health. He also discusses h…
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Episode Topic In this captivating episode, host Surani Fernando explores the fascinating world of holistic health and wellness with Jennifer Roelands, a renowned medical advisor at Physicians Choice. Together, they delve deep into the intersection of modern medicine and ancient practices, shedding light on the pivotal role of nutrition in optimizin…
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Health entrepreneur Lavina Mehta MBE talks about how a career change, short-bursts physical activity and exercising for sanity not vanity took her from a corporate career to being a national ambassador for health and fitness. 0.00-2.13 - Intro 2.14-6.55 - Background and career 6.56-15.02 - ‘Sanity, not vanity’, self-care, and social connection 15.0…
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On this episode, Dan is joined by Dr. Ron Levant. Check out Part 1 of this amazing episode as Dan and Dr. Levant discuss a range of topics including Dr. Levant's work on the Fatherhood Project, the impact of masculine norms on emotional expression, and the development of the Male Role Norms Inventory. He also delves into the concept of normative ma…
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Episode Topic In this episode, we get into the world of holistic nutrition and wellness with Christian Elliot, CEO of TRUE Whole Human. The discussion centers around the transformative power of a Personalized Health Approach. Christian shares his journey from struggling with his health to becoming a leader in holistic nutrition, emphasizing the int…
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Dr Hibbah Osei-Kwasi talks about how a different approach is needed to support healthy eating for UK-based ethnic minorities and how migration presents unique challenges to promoting health diets. 0.00-3.36 - Intro 3.37-9.56 - Research and background of career 9.57-14.20 - Dietary behaviours and observations within communities 14.21-18.30 - Role of…
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Join in on Part 2 of the conversation with Dan and his guest Dr. Nadya Fouad as they continue to discuss women's career development in this episode of Psychotherapy & Applied Psychology, Dr. Fouad joins in from the Counseling Psychology division of the Department of Educational Psychology at the University of Wisconsin. Join Dan and Dr. Fouad as th…
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Episode Topic In this episode of Holistic Health Habits, host Suriani Fernando dives into the world of holistic health through the lens of Ayurveda with special guest Divya Alter. The discussion focuses on the innovative practices and historical evolution of Ayurveda, highlighting its influence on modern holistic health. As the co-owner of Divya's …
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TV’s Gregg Wallace talks about his career journey from greengrocer to TV personality to weight loss adviser. Gregg shares how he lost 5 stone and kept it off, as well as his thoughts on the viral track ‘buttery biscuit base’. 0.00-2.13 - Intro 2.14-3.59 - Loughborough University and Gregg Wallace Health collaboration 4.00-11.51 - Background and car…
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In this episode of Psychotherapy & Applied Psychology, Dan is joined by Dr. Nadya Fouad as they discuss women's career development. Dr. Fouad joins in from the Counseling Psychology division of the Department of Educational Psychology at the University of Wisconsin. Join Dan and Dr. Fouad as they discuss women's career development, cultural context…
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Episode Topic In this episode of the Holistic Health Habits podcast, we welcome Clayton Thomas, founder and CEO of The Root Brand. The discussion delves into the significance of holistic health, with a focus on detoxification, supplementation, and the broader mission of The Root Brand. It highlights the importance of addressing health problems at t…
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In this conversation, Dan chats with Dr. Ken miller about his work in the area civilian mental health in war zones. In this conversation, Dr. Miller discusses his journey from studying adolescent suicide to working with refugees affected by armed conflict. Dr. Miller explains the importance of addressing both war-related trauma and day-to-day stres…
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In this conversation, Dan chats with Dr. Matthew Large about his experiences in the field of mental health, his research on suicide prediction, and how Suicide Risk Assessment can often times be ineffective. Dan and Dr. Large dive into a number of hard-hitting topics in this 7th episode: the challenges of balancing clinical work and research, the l…
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In this conversation, Dan speaks with Dr. Scott Miller about improving psychotherapy using feedback and using feedback to facilitate deliberate practice. The conversation covers Scott's journey in the field of therapy, his experiences in different settings, and the development of feedback-informed treatment (FIT). FIT involves soliciting formal fee…
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In this conversation, Dr. David Klonsky dives deep into the Three-Step Theory of Suicide, explaining why some people consider suicide and some attempt suicide. We begin the conversation with Dr. Klonsky talking about his side interest in combat sports and the psychology behind it. He shares his experience in martial arts and how it has influenced h…
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In this conversation, Dan welcomes Dr. Jon Elhai to discuss problematic smart phone and social media use. This conversation explores the addictive aspects of social media and smart phones; however, they are not recognized as addictive disorders in the DSM or ICD. They also discuss the risk factors for excessive internet use, such as long-standing i…
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This week, Dan is joined by Dr. Jesse Owen, Dan and Jesse peruse what multicultural psychotherapy really is and how to apply the multicultural orientation framework in psychotherapy and clinical training. The conversation explores the concept of multicultural orientation (MCO) in psychotherapy/counseling. The MCO framework consists of three pillars…
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In this conversation, Dan talks with Dr. Katie Aafjes van Doorn about the effectiveness of teletherapy. Katie shares her perspective on teletherapy and its benefits, as well as the differences between phone and video therapy. They also explore the importance of the therapeutic presence in teletherapy and its potential impact on treatment outcomes. …
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In this conversation, Dan and Dr. Terence Tracey talk about therapist expertise. Terry explains the importance of routine outcome monitoring (ROM) and the limitations of therapist expertise. They delve into the concept of hypothesis testing and the value of disconfirming hypotheses. Overall, the conversation explores the themes of therapy effective…
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The Applied Psychology Podcast is hosted by Dan Cox and features conversations with the world's foremost applied psychology experts. We cover a variety of applied psychology topics such as psychotherapy, mental health, happiness, interpersonal relationships, and much more. Listen to engaging and insightful episodes by subscribing to The Applied Psy…
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Professor Eef Hogervorst, Professor of Biological Psychology at Loughborough University, sits down to discuss the factors influencing the menopause, what the best treatment options are, the relationship between oestrogen and dementia, and the controversies surrounding the andropause (the ‘male menopause’). Time Stamps: 00:00 - 06:22 - Introduction …
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Dr Elisa Becker, Researcher in the Nuffield Department of Primary Care Health Sciences, discusses the role of disgust in protecting our health through the behavioural immune system, our relationship with eating meat and whether food packaging on animal products should go down the same path as cigarettes. Time Stamps: 00:00 - 02:56 - Introduction to…
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Dr Ben Roberts, Lecturer in Building Energy at Loughborough University, discusses how our houses can help or hinder our health, why air conditioning isn’t always the best answer to reduce indoor heat, and how systemic building changes could transform our wellbeing. Time Stamps: 00:00 - 09:27 - Introduction to guest, the topic and background 09:28 -…
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