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The Barefoot Trainer reveals an avant-garde approach to health, fitness, nutrition and more with the simple idea that movement is medicine... Host Amanda Buckner pulls back the curtain on fitness and nutrition, by presenting experience-based solutions that result in improved overall fitness, mental health and wellness, while simultaneously decreasing risk of future injury. With her quick wit and "prehab" approach to fitness, Amanda tackles common questions she'd encountered during her 10 yea ...
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Welcome to K9 Chatter a podcast. To talk about dogs, behaviors, training techniques, collars, leashes, treats, and everything about dogs. Hosted by Barefoot Trainer, a passionate dog lover, training junkie, and story teller. In each episode, he shares stories of experiences with training and different treats and collars and educates and then. in the vast digital space to have a laugh or two while we learn how to train and take care of our fur babies on line and beyond. Don't miss out on the ...
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On this week's podcast, I'll be talking about how to avoid injury while working out! One of the WORST things I see as a personal trainer is someone killing their fitness motivation by getting injured doing something silly. We'll talk about the BIGGEST additives to a healthy workout routine, touch on nutrition advice and (as always) talk about the i…
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In 2025, we’re going to clean up your lifestyle, fix your metabolism and clear your head. If you really want to change your life, you have to start by changing your habits. You become the things that you do. We want you to improve your life by doing the RIGHT things without thinking about them. And we’re going to do it together. Because change is h…
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Today we chat about the amazing world of Functional Fitness - what is it, what myofascial slings are and why they are important, you'll meet a fun, fictional dude named Jimothy, and some Power Ranger and Lord of the Rings analogies in there for good measure! Use the code BAREFOOT for 3-months of 15% off our normal personal training rates at untamed…
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What do all these things have in common? Trying out a new meal prep program Figuring out how to get 10,000 steps into your day Beginner wanting to get healthier by going to the gym 3x a week The desire to wake up early to meditate Yes, these are some of the top New Year's Resolutions that people set for themselves. They are also end goals, not game…
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On today's episode, join me in learning about one of the most misused word descriptions in the fitness world - Mobility, Flexibility, and Strength! They may seem interchangeable, but they are indeed different! Like three parts of a whole, it takes every aspect of these fitness programs worked into a full exercise regimen to really have the user FEE…
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Nutrition is tough. It seems the simple answer to lose weight is to eat less, but unfortunately, that's not the case. Join me today in talking about nutrition - how to calculate calories in, calories out, what is TDEE, why our body stores fat when in a calorie deficit, and how to fix your metabolism after years of unhealthy relationships with food.…
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What are some of the most effective exercises that our listeners can start with, even at home?
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Some people believe that they can't workout without the big fancy gym membership, the group classes, the perfect workout outfit, good music, a workout buddy, a trainer and a good pair of running shoes. All those things ARE nice, but are not actually a part of the DOING part of the workout! Join me on the Barefoot Trainer Podcast, where Amanda Buckn…
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In this episode, Amanda talks about how she started her fitness business 6 years ago in a little town called Columbia, MD. This inspiring story unfolds piece-by-piece, taking Amanda from a scared-of-the-world veteran, to a wife, a mom, a business owner, an adventurer, and eventually a national kickboxing champion. Her "never give up" mentality has …
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dog cast for you the listeners Peace out till we bark again!توسط Barefoot Trainer
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