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Golden Habits Challenge 2025
Manage episode 456017866 series 3615506
محتوای ارائه شده توسط Amanda Buckner. تمام محتوای پادکست شامل قسمت‌ها، گرافیک‌ها و توضیحات پادکست مستقیماً توسط Amanda Buckner یا شریک پلتفرم پادکست آن‌ها آپلود و ارائه می‌شوند. اگر فکر می‌کنید شخصی بدون اجازه شما از اثر دارای حق نسخه‌برداری شما استفاده می‌کند، می‌توانید روندی که در اینجا شرح داده شده است را دنبال کنید.https://fa.player.fm/legal
In 2025, we’re going to clean up your lifestyle, fix your metabolism and clear your head.
If you really want to change your life, you have to start by changing your habits. You become the things that you do. We want you to improve your life by doing the RIGHT things without thinking about them.
And we’re going to do it together. Because change is hard, we’re going to support you with coaching and a peer group like only Untamed can.
This is the Golden Habits Challenge:
0 Sweet Treats
0 Alcohol
60 minutes of movement daily
250 words of journaling daily
To sign up and start the New Year off right, click the link here
Local to Seattle? Sign up for a Free InBody scan to start off your 2025 Habits Challenge here!
Follow us on Social Media!
IG: @BarefootTrainer @untamed_personaltraining
TikTok: @untamedfitness
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