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What are some of the most effective exercises that our listeners can start with, even at home?
Manage episode 450162529 series 3615506
محتوای ارائه شده توسط Amanda Buckner. تمام محتوای پادکست شامل قسمت‌ها، گرافیک‌ها و توضیحات پادکست مستقیماً توسط Amanda Buckner یا شریک پلتفرم پادکست آن‌ها آپلود و ارائه می‌شوند. اگر فکر می‌کنید شخصی بدون اجازه شما از اثر دارای حق نسخه‌برداری شما استفاده می‌کند، می‌توانید روندی که در اینجا شرح داده شده است را دنبال کنید.https://fa.player.fm/legal
Some people believe that they can't workout without the big fancy gym membership, the group classes, the perfect workout outfit, good music, a workout buddy, a trainer and a good pair of running shoes.
All those things ARE nice, but are not actually a part of the DOING part of the workout!
Join me on the Barefoot Trainer Podcast, where Amanda Buckner, owner of Untamed Fitness, breaks down some of the most effective exercises that you can do in the comfort of your own home- no gym membership necessary!
Check out the Barefoot Trainer on Instagram @barefoottrainer.
For more information on Untamed Fitness, check out our website at untamedfitnessmma.com
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