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The Future Women podcast is hosted by Jamila Rizvi. We’re on a mission to make you better at work. Each week you’ll meet inspiring guests, discover more about gender equity, hear real life stories of working women and learn clever, practical tips to help you get ahead. We’ll get you laughing and keep you thinking all at the same time.
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Drive is a podcast about driven women delivering in their chosen fields, hosted by journalist and presenter Leila McKinnon. Join Leila as she finds out how these inspirational women are living their lives their way – what drives them; the lessons they've learned; and the ones they wish they'd known earlier. New episodes will be in your feed on Wednesdays. Follow Future Women on Instagram and Facebook and Leila on Instagram. This podcast is brought to you by Future Women and Uber Eats and is ...
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The Strong Women Bright Future podcast is for women who need and want to be equipped and empowered to deal with the inevitable transitions in life, using them as positive opportunities and coming out stronger on the other side.
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Welcome to FUTURE OF WOMEN, where we speak with women around the world to openly look at the pursuit of being a modern woman. Cover art by our friend Aurélia Durand. Follow her work at @4ur3lia.
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The future of psychology for Women requires we understand ourselves and our biological, natural design or else we're in denial and the mental health of girls will get even worse. Maz Schirmer introduces a new, improved & lasting way to heal and empower ourselves as women. Being born female comes with it's issues and no one is talking about it. Maz's passion for the plight of women's emotional suffering and 'less than' syndrome in women and girls, comes with hope and solutions, not just for g ...
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Are you tired of managing change since your gray divorce? What if I told you this holiday season could be more about joy and connection? Something to actually look forward to? Discover how to create meaningful moments with your adult children—even during this challenging life transition. “The holidays may look different now, but every challenge is …
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What if gratitude could do more than just make you feel good? What if it could actually change the way you live your life, helping you grow stronger, more resilient, and more connected to yourself and others? In this empowering episode of Silver Women, Bright Future, I explore how to harness gratitude as a transformational tool to navigate challeng…
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Are you tired of being your own worst critic? What if you could turn self-doubt into self-discovery? If you are a woman who has gone through a later-in-life divorce - commonly known as a silver or gray divorce - you may be especially wondering where and how to find your self-worth these days. Hey, the struggle is real… So there is no better time to…
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Ask any woman and she'll tell you about a time when she was too something. At work, women are suffocated by stereotypes about who we should be and how we should behave. In FW's new podcast, Too Much, join Helen McCabe as she speaks with high-achieving women who bucked trends, disrupted systems and refused to quit. Women who built careers by forging…
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Ask any woman and she'll tell you about a time when she was too something. At work, women are suffocated by stereotypes about who we should be and how we should behave. In FW's new podcast, Too Much, join Helen McCabe as she speaks with high-achieving women who bucked trends, disrupted systems and refused to quit. Women who built careers by forging…
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In this insightful episode, Pat explores the nuanced reasons why business owners might reconsider hiring a business coach. While the idea is presented with a touch of humor, the discussion is rooted in significant considerations, including: Self-Sufficiency: For those who feel they have everything under control and are meeting their business goals.…
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I’m throwing a baby shower. And wouldncha know that in this process I came to an “Aha!” moment about life and business?! If, no when you’re feeling stuck, use these questions and framework to explore your situation, your “stuck-ness”, and - more importantly - how you can get going again! Important Takeaways: Life and business are often interconnect…
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5 - When You’re Stuck in Bed: 5 Effective Ways to Prevent Your Attitude From A Downward Spiral
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When you're feeling sick and stuck in bed, maintaining a positive attitude can be particularly challenging, but it's crucial for both your mental and physical recovery. Here are several effective ways to prevent your attitude from spiraling negatively under these circumstances: Focus on What You Can Control: Concentrate on small, manageable tasks y…
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This is personal and an interview I did on ABC radio at the launch of my book 'THE MAZ FACTOR, a gutsy true story to change your life', in which I shared hope on how family cycles can be broken.توسط Marylin Schirmer, Founder of Un-Institute of Women®
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Understanding how to break the cycle of inherited suppression in women requires understanding our difference and how history has shaped our destiny if nothing changes. Inspirational introduction to women who want to learn more from Maz on her discoveries, research and solutions for lasting emotional healing for women, so they can create an empowere…
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Coming to you today from the vibrant grounds of the Orlando Wyndham during Podfest 2024, and spurred on by the powerful #unmute movement! Pat aims to encourage you to find your voice in various aspects of life, from personal to professional settings. Takeaways: Be empowered to Speak Up: the concept of #unmute encourages you to make your voice heard…
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In this episode, Pat Fenner discusses four reasons why the past year might not have gone as well as you’d have liked. She encourages listeners to reflect on those reasons and offers insights on how to move forward. Takeaways Reflecting on the past year can help identify areas for improvement. Lethargy and settling for the status quo can hinder pers…
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In 'How Do I Find My Voice?', Pat explores the importance of finding one's voice in both business and life. She acknowledges that some people may struggle with this, especially after facing challenges and feeling worn down. Pat suggests several ways to find one's voice, emphasizing the importance of work-life harmony and finding what works best for…
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Welcome to the newly rebranded podcast, Silver Women Bright Future! Your host, Pat Fenner, shares her personal journey of growth and change, including starting a business, getting a divorce, and embracing a new life. She emphasizes the importance of mindset and taking action to move forward, outlining the three main areas of focus for the podcast: …
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When it comes to domestic and family violence, it’s easy to feel helpless. But did you know that more than half of family violence victim-survivors open up to family and friends for help first?* Whether you’re worried about your own relationship, or you’re a friend, family member or a colleague - knowing subtle signs and red flags can make a big di…
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When it comes to domestic and family violence, it’s easy to feel helpless. But did you know that more than half of family violence victim-survivors open up to family and friends for help first?* Whether you’re worried about your own relationship, or you’re a friend, family member or a colleague - knowing subtle signs and red flags can make a big di…
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Nothing makes a person go weak at the knees quite like a job interview. Enter: Shortlisted, a podcast by Future Women where Helen McCabe and Jamila Rizvi hold your virtual hand, walking with you every step of the way, right to the interview door and straight onto the shortlist. Shortlisted is now available wherever you get your podcasts. Subscribe …
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We are thrilled to continue our latest Future of Women Podcast series! In this four-part series, our host Momoko Nakamura takes us around the world to speak with brilliant and creative Japanese women. Today, on our fourth and final episode in the series, Momoko speaks with Yumiko Sakuma about inspiring people to be vocal, active participants in pol…
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We are thrilled to continue our latest Future of Women Podcast series! In this four-part series, our host Momoko Nakamura takes us around the world to speak with brilliant and creative Japanese women. Today, on our third episode in the series, Momoko speaks with Aki Goto about exploring the concept of NOW through a variety of mediums, including fil…
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We are thrilled to continue our latest Future of Women Podcast series! In this four-part series, our host Momoko Nakamura takes us around the world to speak with brilliant and creative Japanese women. Today, on our second episode in the series, Momoko speaks with Mona Neuhauss about raising awareness of single-use plastics in Japan and launching No…
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How’d you do in high school biology?? Yeah, me neither… I vaguely remember talking about the processes of equilibrium and homeostasis. Still, it wasn’t until I was in counseling a short while ago that I learned they also apply to human relationships and our own psyche! While they may be healthy in the world of science, when we’re talking about them…
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Joni Mitchell returned to the stage at the Newport Jazz Festival this past summer. And what a celebration that was! She had a brain aneurysm in 2015 (I mistakenly said in the podcast 20 years ago!) and lost the ability to talk, walk, and sing… She had to teach herself, or be taught, how to do all those things all over again. What a series of transi…
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Journaling enables us to sit still, focus on, and evaluate the issues, attitudes, and actions (or lack thereof) we’re taking in our lives, and consider how they are serving us and our future selves. In a previous episode, I talked about the messages we tell ourselves. The constant conversations we can have - for good or for bad - that run through o…
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In this short-but-sweet episode, I'm discussing an easy-peasy way to get moving through change and overcome whatever transition you're in the messy middle of! Find the complete show notes, along with links mentioned in this episode, here: patfenner.me/little-things/ Follow this podcast and get a free pdf, the “Times that Transform”, here. Discover …
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Typically, people think of boundaries as a way to enclose or limit our freedom...but healthy boundaries can actually help us navigate change as we explore new ways of engaging with the world. In this episode, I'll be discussing: 3 benefits boundaries offer us, and 4 areas to explore setting them Also, make sure to pick up the download I mention! Th…
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Let's face it: transitions are tricky! But sometimes the best option we have is to start with a clean slate. In today's episode, I'll share the story of a friend of mine who successfully used this technique in her own life. what reinventing yourself IS, and just as importantly, what reinventing yourself isn't! Find the complete show notes, along wi…
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Waiting for Superman - I should write a book with that title! I recently listened to a podcast and this question pretty much grabbed me by the shoulders and shook me awake: Why are you waiting for Superman when you have your own cape in the closet? And that's what I'm talking about today... Find the complete show notes here: patfenner.me/swbf-podca…
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Missing in action is a term traditionally applied to soldiers unaccounted for in battle. Well, friends, when life feels like a battle to you, there are times we might "go mia", too. In this episode, I discuss 5 things you can do if you're in that season - don't let it go to waste! Allow yourself to "back off" Make self-care a priority Lean into you…
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Did you know there are 28 individual life transitions mentioned in that short eight-verse section of the Bible? (And, of course, material for another one of the songs in my life's soundtrack - wink-wink!) Certainly, friend, that is a LOT of change goin' on there! Listen to today's episode as I talk about a few of them. And dig into the journal prom…
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How easy it seems to be for us to point the finger when things happen in life that we don’t like or a relationship goes awry, leaving brokenness and pain and chaos in its wake. We sometimes even point our finger at someone else despite knowing in our heart-of-hearts that it was mostly our fault. But here is how we can be proactive against bitternes…
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Transitions are full of the unknown. Sometimes change is uncomfortable. And at other times, it’s downright painful. This episode is for those other times… I’ll be sharing 4 steps you can start implementing today that will be helpful whenever you eventually do have a life change that is truly difficult at a heart level. Plus, some other helpful reso…
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Some of you may know that I had a major life “redirect” about a year ago. You may be going through something like that today, too! And if you are…this concept of the #whynotyears may be truly transformational. And this episode is for YOU, friend! Find the complete show notes here: patfenner.me/why-not-years/ Follow this podcast and get a free pdf, …
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We’re black to wrap up my take on having a lovely day, taken from a snippet of the soundtrack of my life! If you’re just joining me for this episode, you might first want to listen to episode 5, where I give you the “backstory” on this concept. Even if you don’t, DO take a listen to Bill Wither’s song (link below)...and be ready to greet each day w…
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This is another “blast from the past” concept that has helped me through changing times over the years. It stems from an activity I was introduced to during my high school years - and I’m sure many of us have experienced those as turbulent times... Well, put on your dancing shoes for this episode, and be ready to greet - or REgreet - the day with o…
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Mindfulness is neither hokey nor “magic”, but it can help you as you find your way through a major life change. In today’s episode, I talk about how practical mindfulness is, and why it should definitely be in your “transition toolkit.” (Believe me, someday you’ll thank me for mentioning this!) Plus, I share a few questions to journal about as you …
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I miss my grandmother - we called her Baba. Losing her was one of those life transitions that wasn't fun... She by no means considered herself wise, and yet, this comment she often told me as I was growing up has endured in my head and heart and gotten me through many an anxious crossroads in my life. Perhaps it will help you, too… Find the complet…
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While we all know that change is inevitable, many times we “didn’t see that coming!” In this episode, I share two reasons why that could be the case, and a three-step process you can use no matter what the reason is that you were blindsided. Find the complete show notes here: patfenner.me/didnt-see-that-coming/ Follow this podcast and get a free pd…
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To answer that, let’s revisit the definition of “transition”: the process or a period of changing from one state or condition to another. Transitions happen over the course of a journey, which involves a process, which takes time. And since we're all on this earth with plenty of time...guess that means we'll be experiencing plenty of transitions, a…
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The Strong Women Bright Future podcast is for women who need and want to be equipped and empowered to deal with their "2nd Act" of life. Each week, as your "sherpa", I'll share stories, tips, lessons, and strategies that I've learned over the years - You can overcome obstacles and find strength through changes, my friend, and I'm here with you on t…
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We are thrilled to introduce a new Future of Women Podcast series! In this new four-part series, our host Momoko Nakamura takes us around the world to speak with brilliant and creative Japanese women. Today, on our first episode in the series, Momoko speaks with Meg Nakagawa about creating space for conversations about mental health in Japanese cul…
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Through ten captivating episodes, There’s No Place Like Home pulls back the curtain to reveal the nature and impact of domestic and family violence in Australia. Told in survivors’ own words, each episode tells the story of ten extraordinary people who generously share their most intimate thoughts, feelings, and experiences with you. There’s No Pla…
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Through ten captivating episodes, There’s No Place Like Home pulls back the curtain to reveal the nature and impact of domestic and family violence in Australia. Told in survivors’ own words, each episode tells the story of ten extraordinary people who generously share their most intimate thoughts, feelings, and experiences with you. There’s No Pla…
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This summer, we're revisiting our first ever podcast: re-releasing each episode with an updated introduction from a member of the Future Women team. How much superannuation do you have? How much have you got in the bank for retirement? How much do you plan to put away in the future, be it over the next two, ten or thirty years? This stuff matters. …
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This summer, we're revisiting our first ever podcast: re-releasing each episode with an updated introduction from a member of the Future Women team. Have you heard of The Great Resignation? Apparently, we're in it. Community Content Coordinator, Madison Howarth describes the current job market before Jamila tackles how to prepare, what to apply for…
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This summer, we're revisiting our first ever podcast: re-releasing each episode with an updated introduction from a member of the Future Women team. There is nothing quite like pregnancy and birth to bring on all the emotions. You might be elated, you might be concerned, you might be upset, you might be excited but regardless of what else comes, th…
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This summer, we're revisiting our first ever podcast: re-releasing each episode with an updated introduction from a member of the Future Women team. Stepping up to a management role for the first time can be daunting and overwhelming. Jamila speaks to experts and leaders to for surprising tips on being a better leader and suggestions on taming that…
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This summer, we're revisiting our first ever podcast: re-releasing each episode with an updated introduction from a member of the Future Women team. Do you have a work wife? Someone who has your back in the office, is always up for a sneaky flat white at 3pm and whom without work would simply be unbearable? Future Women's Senior Content Director Sa…
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This summer, we're revisiting our first ever podcast: re-releasing each episode with an updated introduction from a member of the Future Women team. Community Content Coordinator, Madison Howarth brings you some new research on gender and pay rises. Spoiler: women are asking just as often as men! The dirty business of money has never been the stuff…
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This summer, we're revisiting our first ever podcast: re-releasing each episode with an updated introduction from a member of the Future Women team. Question: How many blokes does it take to organise a birthday cake and card for a beloved colleague? Answer: None. Kara already has it covered because she ‘remembers that sort of thing’. Community Dire…
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This summer, we're revisiting our first ever podcast: re-releasing each episode with an updated introduction from a member of the Future Women team. Hear from Future Women's Senior Content Director Sally Spicer before Jamila Rizvi tackles the stark gender divide at the top of the corporate ladder. With more men called Andrew running Australia’s top…
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