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In this episode, Chandler works through a recent case study he had in the gym. The individual suffered from cancer of the throat 2x, was on a liquid diet for 12 months and lost a significant amount of weight.This is how we approached and worked through the problem focusing on a whole health and wellness approach!…
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Welcome to episode of the Fit for Life show we sit down and talk about what makes up a good diet, how to pick the right diet for you, are vegan/paleo/keto good diets?, how sleep has a huge impact on your heath and finally how you can start!Get started with us here --> https://stoneagefuel.com/1-on-1-session/…
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This the audio from our Fluff to Tuff healthy eating workshop we recently gave at Natural Grocers in Reno NV. In this talk we covered:-Weight loss, athletic performance and autoimmune disease and protocols for each-Supplements-The science behind the WHY-Good foods, bad foods and everything in between!Remember if you want to get our 5 part healthy e…
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In this episode, Chandler and Micaela sit down and talk about mental health, how you can build confidence in your self and the process of becoming present in the moment and self-aware.It's incredibly important to be able to spot and identify your emotions when they begin to run wild!Download our 5 part healthy eating series: https://stoneagefuel.co…
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Meet Oreana, an incredibly determined person physically and more importantly mentally.In her 2 years training with us she’s overcome so many different obstacles that she came to us with:-->Multiple Sclerosis’s - a debilitating autoimmune disorder -->Drop foot -->Completely removed the brace on her foot she used when running -->Fixed a bum shoulder …
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In this episode of the StoneAgeFuel Fit For Life Show, we talk with Shiloh who is one of our remote Youth Weightlifting Athletes. He follows our coaching living in Massachusetts. We had a great conversation about being a kid, sticking with your goals. kids and weightlifting, his charity Kettlebells For Kids, his west coast tour with his dad and his…
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In this episode, we talk with Steph about her journey through pregnancy and what it's like to try to stay fit and maintain her fitness and diet while pregnant!Download our prescription for a great life FREE: https://stoneagefuel.com/prescription-for-a-great-life/
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In this episode of the StoneAgeFuel Fit For Life Show, we talk about lifestyle diseases plaguing modern society, why athletes get injured, what to look for in overtraining, how often is ideal to train and exercise, how to prevent overtraining and what you can do to prevent modern lifestyle diseases!Questions for a show? Email them to us at info@sto…
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In this episode of the Fit For Life Experience, we talk Weightlifting, training youth in weightlifting and our exciting upcoming partnership with USA Weightlifting as an official 2018 Athlete Development site!Learn more at: https://stoneagefuel.com/adults-youth-weightlifting/
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In this episode of the life in the gym show we talk about fitness myths and what we think about them including:-Bodybuilding Myths-Wraps-Liquid Diets -Supplements -Eating 6 times a day and sooo much more! Check us out on our website: www.stoneagefuel.com
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In this episode of our Fit For Life podcast, we talk about nutrition for weight loss, athletic performance, kids and autoimmune issues!Want our 5 part nutrition series? Message us with the word Nutrition on Facebook: http://bit.ly/stoneagefuel-messenger
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Fitness should be approached with a long-term plan of action and goals set up along the way to ensure you have a roadmap to success. Getting fit for life means a long-term approach. There are no overnight magic results. At StoneAgeFuel we've got a system that keeps you motivated and holds you accountable. We start at ground zero and work our way th…
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Welcome to the first episode of the StoneAgeFuel podcast! Your hosts for this podcast are Chandler and Dale. Dale is the head coach at StoneAgeFul and Chandler is the co-founder. Both are well versed in all things fitnss and also a whole lot of fun!We are here to provide you with all the information you need to live a great life and to answer any q…
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