))
A podcast on how to work with your mind to transform your life. This show will help you overcome stress, anxiety and depression and empower you to live the happy life that you deserve. Monique Rhodes, an internationally renowned happiness specialist and meditation expert. Her online meditation course The 10 Minute Mind, is used in over 50 colleges and universities worldwide as well as by thousands of online subscribers. Monique teaches in bite sized lessons how to reach your potential and be ...
…
continue reading
Do you ever feel like kindness is missing in the world? In this episode, I share why the world often mirrors the energy we put into it. I’ll explore how even small acts of kindness can create ripples that inspire change, and why embodying the qualities you wish to see can transform how you experience life. Don't forget to join The Flying Start Work…
…
continue reading
Ready to transform your life one small habit at a time? In this episode, I dive into the power of consistent practices and how they can shape 2025. Discover why lasting change doesn’t require big leaps—it’s the small, intentional actions that compound over time. Learn how shifting just one habit each day can lead to profound transformation. If you’…
…
continue reading
What if fear wasn’t something to overcome, but something to embrace? In this episode, I share why courage isn’t about being fearless—it’s about taking action even when fear is present. I’ll tell personal stories of how I’ve faced fear head-on and the incredible growth and fulfillment that came from doing things afraid.…
…
continue reading
How do you give and receive love in your life? In this episode, I explore four powerful questions that can deepen your understanding of how love flows through you. I’ll share insights on why love feels easy in some ways and challenging in others, and how reflecting on these patterns can create more meaningful connections. Let’s dive into how examin…
…
continue reading
What’s stopping you from learning something new? In this episode, I explore the fear of looking awkward and how it can hold us back from trying new things. I’ll share why embracing the beginner’s mindset and allowing yourself to make mistakes is key to growth and lifelong learning. Let’s talk about how to step out of your comfort zone, quiet your e…
…
continue reading
Have you ever felt like you’ve lost yourself through small compromises over time? In this episode, I explore how seemingly insignificant daily decisions shape the person we become. I’ll share how reclaiming your life starts with small, intentional wins that align with your values and goals. Let’s dive into the power of these choices and how, over t…
…
continue reading
Are you constantly comparing yourself to others or trying to measure up to external expectations? In this episode, I share why competing with yourself is the most fulfilling and sustainable approach to growth. I’ll explore how focusing on your own progress—not someone else’s—can free you from the stress of comparison, fuel your motivation, and brin…
…
continue reading
How do you navigate life’s most challenging moments without being consumed by them? In this episode, I reflect on personal loss and explore the concept of "amor fati," or loving your fate. I’ll share how embracing life’s challenges with openness and curiosity can help us find growth, strength, and compassion, even amid pain.…
…
continue reading
Do you ever feel weighed down by sadness or low energy in the afternoons? In this episode, I address a common struggle: the afternoon slump. I’ll share practical tips for managing these low-energy moments, from creating nourishing rituals to reframing your mindset and exploring mindfulness practices. Let’s learn how to respond to these dips with ki…
…
continue reading
How much of your life do you spend worrying about things that may never happen? In this episode, I explore the emotional and physical toll of worry and why it’s an unproductive response to life’s uncertainties. I’ll share practical strategies for recognizing and letting go of worry, and how shifting your focus to gratitude and mindfulness can bring…
…
continue reading
Have you ever thought about how the stories you read, watch or tell yourself impact your view of the world? In this episode, I explore the profound effect that the narratives we engage with have on shaping our reality. I’ll share insights on why it’s essential to be intentional about the stories we consume and how they influence our mindset, belief…
…
continue reading
Who do you want to be, and how do you start becoming that person? In this episode, I explore how small, consistent actions can help you align with the version of yourself you aspire to be. I’ll share why big leaps aren’t necessary for transformation and how each small win casts a vote for the identity you want to create. Let’s dive into how proving…
…
continue reading
How often do you hold back from trying something new because of the fear of failure? In this episode, I explore why having the courage to simply try can be life-changing. I’ll share insights on how each attempt, even if imperfect, brings us closer to growth and success. Discover why real confidence isn’t about being certain of the outcome, but abou…
…
continue reading
Are you tired of trying to impress others, only to find the happiness it brings is short-lived? In this episode, I dive into how shifting your focus from seeking validation to creating genuine value can lead to a more fulfilling life. I’ll share why the most meaningful connections and happiest moments often come when we let go of the need to be adm…
…
continue reading
What if the key to a happier life is simply learning to appreciate the small, everyday moments? In this episode, I dive into how gratitude can transform the way we experience our lives, even during challenging times. I’ll guide you through how a deeper practice of gratitude can help shift your focus from what’s lacking to what’s already abundant. L…
…
continue reading
Do you ever feel like anxiety and stress are constant unwelcome visitors in your life? In this episode, I share how mindfulness can transform your relationship with these emotions. Instead of trying to push stress away, I explore how leaning into it with curiosity and compassion can actually bring you peace. Discover how using your breath as an anc…
…
continue reading
In a world where connection often feels shallow, what does it mean to have truly meaningful relationships? In this episode, I explore how deep, authentic connections can become the foundation of lasting happiness. I’ll discuss why vulnerability, active listening, and showing up in both good and hard times are essential to building relationships tha…
…
continue reading
How often do you take a moment to appreciate what’s already good in your life? In this episode, I dive into why gratitude is more than just a feel-good idea—it’s a powerful tool that can transform your happiness. I’ll share how gratitude shifts your focus, boosts your mood, strengthens relationships, and builds resilience for tough times. Discover …
…
continue reading
Is happiness essential to a fulfilling life? In this episode, I dive into a profound question about the role of happiness in our lives. I’ll share why true happiness goes beyond fleeting joy and how it serves as a resilient foundation that supports us through both the highs and lows. Discover how happiness, when viewed as a life skill, can bring de…
…
continue reading
How do you find steadiness when the world feels chaotic? In this episode, I explore how grounding ourselves in the present moment can be transformative, especially when life throws curveballs. I’ll share three simple yet powerful practices to help you stay rooted, from focusing on your breath to setting daily intentions. Discover why true control c…
…
continue reading
Is it true that being happier can make you healthier? In this episode, I explore the fascinating link between happiness and health, from boosting the immune system to reducing pain and improving sleep. I’ll explain how our brains and bodies respond to happiness, releasing feel-good chemicals that lower stress and support our heart health. Discover …
…
continue reading
Have you ever wondered if true happiness could exist without experiencing sadness? In this episode, I explore the relationship between these two emotions and how they complement each other to create a fuller, more authentic life. I’ll discuss why moments of sadness give happiness its depth and help us grow in compassion and resilience. Let’s dive i…
…
continue reading
If you are able to vote in this election, I ask that you just listen.توسط Monique Rhodes
…
continue reading
Is your focus on loving or on who isn’t loving you? In this episode, I dive into a powerful quote from Andrea Gibson that challenges us to reflect on where we direct our attention. I’ll explore how shifting your mindset from scarcity to abundance can transform your emotional well-being, relationships, and overall experience of life. Discover how to…
…
continue reading
Do you struggle with making decisions or feel paralyzed by choices? In this episode, I share two practical decision-making systems that have helped many of my students and me overcome indecision. I’ll explain how to assess risks realistically, weigh different options logically, and even use signs from the universe to guide you. Discover how to make…
…
continue reading
