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You know that feeling, right? When an idea or a thought is niggling you. It may come and go but eventually, you just HAVE to DO it! Well, I call that push from your internal guidance system – The Nudge. It’s that feeling that won’t leave you. It forces you to act, lead, speak, create and love. I invite you to join me as I speak with guests from around the world who are all living life on their terms, because they have followed their nudges. So, if you are looking for some inspiration and mot ...
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Emma Ako is an activist and founder of Mama Luna, a health and wellbeing company which seeks to empower women through yoni steaming and other sacred practices, holistic remedies, courses and workshops. In today's episode, Emma shares her vision, her fight for survival and rebirth through the sacred practice of Yoni Steaming. https://mamaluna.bigcar…
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Nnenna Onuba - CEO and Founder of LBB Skincare 00:15 Introduction 02:00 Welcoming Nnenna Onuba 02:40 Deep Breathing 04:35 Nnenna’s life before LBB SKIN 06:30 Nnenna’s pivot 09:35 Nnenna’s 5-year plan 10:15 What happens when you stop and take stock 11:00 Nnenna’s inflection point 11:45 The wake up call 13:00 What Nnenna does when she is in doubt 14:…
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Dr. Katie Henry earned her doctor of physical therapy from Duke University and is an expert in mindset, neuroscience, and conscious business. Dr. Katie Henry · 1:05 Deep Breathing · 2:15 Welcome · 2:50 How Katie came to spirituality · 5:00 Dealing with overwhelm · 6:15 Pairing traditional medicine with spirituality · 7:40 Owning a deeper understand…
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Reginald Brown
1:00:36
1:00:36
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0:00 Intro 1:00 Welcome 2:30 Breathing 4:40 The start of Mr In10sity 6:30 Reginald’s childhood, the importance of winning and losing 8:15 Reginald’s nudge towards Mr In10sity, and his past work 14:00 Programming and religion 18:10 The relationship between body and mind 20:50 Learning in school, what school excluded 21:45 Working at amazon 25:20 The…
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0:00 Introduction 2:55 Welcome 3:50 Breathing 5:20 Summary of Hannah’s work and defining sensuality/embodiment 9:00 The effects of being disconnected from our bodies 12:30 Pleasure 15:20 Hannah’s experiences in lockdown and going through phases 19:50 The pause in time created by lockdown and how has Hannah filled it 24:20 Experiencing discomfort du…
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Today's guest is Adele Wimsett, Holistic Therapist and Wellness Expert for Women's Health. We will be discussing the importance of choosing to live your life more fully and naturally. Enjoy! 0:00 Introduction 2:00 Welcome 2:15 Breathing 3:15 Adele and Kia’s friendship and synergy 4:00 Adele’s work 4:40 Hormonal imbalance 6:10 The energetic body and…
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In today's episode with Anna Murray, co-founder of Patternity, we will be discussing the meaning of pattern, the cyclical nature of humans, reframing the value of rest and what happens when you ignore the nudge. 0:00 Introduction 2:10 Welcome 3:05 Breathing 4:25 Summary of Anna’s inspirations and business 8:20 Patterns 10:20 Establishing and develo…
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Join me in Conversation with the Gourmet Dinner Lady, Sherina White as we discuss Soul moments, pursuing what you love and taking a seat at the table! Sherina White 0:00 Introduction 1:00 Welcome 1:40 Breathing 2:50 Sherina’s background 5:05 Highlights of Sherina’s life 7:05 Sherina discovering her Nudge 10:00 What did the Nudge feel like? 12:45 Th…
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Dr. Yvette Ankrah
1:07:33
1:07:33
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In conversation with Dr. Yvette Ankrah. 0:00 Introduction 1:15 Welcome 2:15 Breathing 4:00 Black British identity 12:30 Duality of personality, having to be someone you are not 17:00 The effects of losing the sense of belonging 19:30 Being labelled as black 21:00 Is there such a thing as white identity? 24:10 How the murder of George Floyd changed …
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Dr. Adrienne Bey joins the conversation to discuss racism, white identity and how we can cultivate a sense of hope across the world. 0:00 Intro 3:38 Welcome Dr Adrienne Bey 4:53 Adrienne Bey’s reaction to the murder of George Floyd 5:49 Numbness and desensitisation 6:30 The feeling of lack of progression 7:00 White identity and privilege 9:35 Socia…
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