How do you know when it’s time to make your next big career move? With International Women’s Day around the corner, we are excited to feature Avni Patel Thompson, Founder and CEO of Milo. Avni is building technology that directly supports the often overlooked emotional and logistical labor that falls on parents—especially women. Milo is an AI assistant designed to help families manage that invisible load more efficiently. In this episode, Avni shares her journey from studying chemistry to holding leadership roles at global brands like Adidas and Starbucks, to launching her own ventures. She discusses how she approaches career transitions, the importance of unpleasant experiences, and why she’s focused on making everyday life easier for parents. [01:26] Avni's University Days and Early Career [04:36] Non-Linear Career Paths [05:16] Pursuing Steep Learning Curves [11:51] Entrepreneurship and Safety Nets [15:22] Lived Experiences and Milo [19:55] Avni’s In Her Ellement Moment [20:03] Reflections Links: Avni Patel Thompson on LinkedIn Suchi Srinivasan on LinkedIn Kamila Rakhimova on LinkedIn Ipsos report on the future of parenting About In Her Ellement: In Her Ellement highlights the women and allies leading the charge in digital, business, and technology innovation. Through engaging conversations, the podcast explores their journeys—celebrating successes and acknowledging the balance between work and family. Most importantly, it asks: when was the moment you realized you hadn’t just arrived—you were truly in your element? About The Hosts: Suchi Srinivasan is an expert in AI and digital transformation. Originally from India, her career includes roles at trailblazing organizations like Bell Labs and Microsoft. In 2011, she co-founded the Cleanweb Hackathon, a global initiative driving IT-powered climate solutions with over 10,000 members across 25+ countries. She also advises Women in Cloud, aiming to create $1B in economic opportunities for women entrepreneurs by 2030. Kamila Rakhimova is a fintech leader whose journey took her from Tajikistan to the U.S., where she built a career on her own terms. Leveraging her English proficiency and international relations expertise, she discovered the power of microfinance and moved to the U.S., eventually leading Amazon's Alexa Fund to support underrepresented founders. Subscribe to In Her Ellement on your podcast app of choice to hear meaningful conversations with women in digital, business, and technology.…
The podcast for Open Water Swimmers, Triathletes, and Fitness Swimmers.
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The Swim Squad

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7 Tips For Cold(er) Water Swimming
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18:58DISCLAIMER: My experiences are anecdotal at best. You should always do any extreme form of exercise or activity with great caution and be certain you are in good health or consult a doctor prior to attempting cold water swimming. At the time of this recording, the World is in a state of chaos from the Coronavirus. Aquatic facilities and pools are c…
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A common conversation I have with first year triathletes is… “If I am riding my bike I can slow down, stop, or get off the bike.... If I am running, I can walk. But what about if I get tired or out of breath while swimming…? I’ll sink!” Here is what Craig, one of our online Academy members, figured out this week during one of his long endurance swi…
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The Swim Squad

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"Ask Me Anything" Including: Recommended Gym Equipment, USRPT Training, Finding Your Ideal Stroke Rate
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30:56This is the recording from that December 20, 2019 "Ask Me Anything" session in the Swim Squad Facebook Group. There were TONS of great questions covering topics such as: Recommended gym equipment for getting stronger and faster USRPT Training When do seek medical attention (for injuries, etc.) Why some swimmers do not like using a pull buoy Pro tip…
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This is a live recording on-location at our local open water swim venue near Louisville, KY. I interviewed three athletes and asked each of them to share their #1 tip when it comes to gaining more confidence in the open water. Whenever you’re ready... here are 4 ways I can help you with your swimming: 1. Join our free Facebook community This is whe…
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The Swim Squad

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Ask Me Anything - Drills, Ear Plugs, Staying Motivated...
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26:01Once in awhile inside our free facebook community, I will do an 'Ask Me Anything' session. In other words, post any swimming question you can think of and I will do my best to answer it for you. Well, it's been a while since we have done one of these and last week we had some great questions. I like responding to these in a follow-up Facebook Live …
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The Swim Squad

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How To Breathe When Swimming Freestyle
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15:48These are the exact 3 steps I use with athletes who struggle with breathing while swimming... ... And how I help those who struggle to swim more than just one lap of the pool (even though they are super fit land athletes) Whenever you’re ready... here are 4 ways I can help you with your swimming: 1. Join the free Facebook community This is where as…
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Here are three strategies that one of our local athletes used to break free from a performance plateau he had been experiencing: 1) Video your stroke 2) Have a qualified swim coach help you make technique adjustments 3) Commit to a long-term plan for developing stroke technique, specific fitness, and open water skills Whenever you’re ready... here …
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The Swim Squad

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The Bruce Lee Approach to Swim Training
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14:54Today I received an email from a local athlete who started swimming a couple of weeks ago. He asked about how to balance training and technique/form. In this episode, I will talk about my coaching philosophy on how to balance your swim training. In other words, how much should you focus on form and technique? How much should you focus exclusively o…
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This is the audio replay from the Ask Me Anything session recorded in the Facebook group (https://www.facebook.com/groups/theswimsquad/) from Nov 22, 2019.Topics covered include the following:2m15s -- Level 3 of the Stroke Correction Hierarchy.9m44s -- When you hand exits the water, at what point does the other hand start moving back through the wa…
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The Swim Squad

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An Introduction to Coach Mike & History of This Program
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18:27In this first episode, Coach Mike will talk briefly about his swimming and coaching background and share how his coaching evolved and got him to where he is today.Join the free Community on Facebook at https://www.facebook.com/groups/theswimsquadTo work with Mike personally and inquire about the online group coaching program called The Swim Squad A…
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