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7 Tips For Cold(er) Water Swimming
Manage episode 312503781 series 3236869
محتوای ارائه شده توسط The Swim Squad. تمام محتوای پادکست شامل قسمت‌ها، گرافیک‌ها و توضیحات پادکست مستقیماً توسط The Swim Squad یا شریک پلتفرم پادکست آن‌ها آپلود و ارائه می‌شوند. اگر فکر می‌کنید شخصی بدون اجازه شما از اثر دارای حق نسخه‌برداری شما استفاده می‌کند، می‌توانید روندی که در اینجا شرح داده شده است را دنبال کنید.https://fa.player.fm/legal
DISCLAIMER:
My experiences are anecdotal at best. You should always do any extreme form of exercise or activity with great caution and be certain you are in good health or consult a doctor prior to attempting cold water swimming.
At the time of this recording, the World is in a state of chaos from the Coronavirus. Aquatic facilities and pools are closed but so far open water swimming is still an option for some people.
Depending on where you are in the Northern Hemisphere, water temperatures might still be cold but also warming up enough for you to consider an early start to your open water swimming season.
Here are 7 tips I have learned from two seasons of cold(er) water swimming.
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