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Welcome to the Fat Loss School podcast! If you’ve been struggling with extra pounds, menopausal belly fat, feeling overwhelmed by too many diet options, are on the borderline with health issues, and are frustrated by past weight loss failures - especially if you’ve hit the fabulous fifty mark - then grab a seat because this podcast is your ultimate fat loss classroom. I am Amy Bryan, 30 year educator and certified FASTer Way to Fat Loss® online nutrition and fitness coach. I’ll be your teach ...
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Fat Loss Simplified | Workout Routines, Lose Weight Fast, Meal Prepping, Macros, Muscle Moms

Bryce Hamilton - Fitness & Nutrition Coach, Weight Loss Strategist

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Struggling to find time for your own self care (especially when it comes to working out or meal planning)? Maybe frustrated because you know you need to be consistent, but not sure what to be consistent with? Do you find yourself staring at your favorite pair of jeans wondering when you’ll be able to feel confident in them again? If that sounds like you, you’re in the right place. This podcast will help you build time-efficient self-care systems, eliminate food guilt, regain your confidence, ...
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Are you tired of not knowing what to do in the gym? Frustrated with trying to eat ”right” but not sure what eating right actually is? Annoyed that you are trying but you’re not seeing results? I get it! Hi, I’m Rachel. Wife, mom of 6, and Registered Dietitian. For years I regularly exercised and ate healthy, but I never felt or looked how I thought I should for the amount of effort I put it. Ever felt that way? Then, after having my 3rd baby, I just couldn’t get the extra fat off my midsecti ...
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Do you have a hard time recognizing the man staring back at you when you look in the mirror? Does it seem like all of a sudden your wife isn’t paying attention to you, you’re exhausted after playing with your kids, and you feel embarrassed to take your shirt off in public? Don’t worry. You are definitely not alone, and the amazing news is that you have the power within you to transform not only your physical self but your inner self as well. And The Optimal Alpha Podcast: Fitness, Fat Loss, ...
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The Ultimate Fat Loss Formula: Escape The Low Calorie and Low Carb Diet Traps and Achieve Effortless and Permanent Fat Loss by Working With Your Biology Instead Of Against It. Support this podcast: https://podcasters.spotify.com/pod/show/ultimatefatlossradio/support
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The FAT LOSS DAILY podcast is your #1 Podcast for how to burn fat. My name is Jessica Smart, and I lost 100 pounds of fat. After traditional weight loss methods left me frustrated and desperate, I couldn't help but be open to anything and everything that could help me burn fat. This Fat Loss podcast is designated to sharing fat loss tips and also sharing the success stories of so many others that are now experiencing better fat loss without an extreme diet or gym routine.
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Cut The Fat Weight Loss Podcast

Ray Hinish And Blythe Wagner

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Cut The Fat Podcast is dedicated to helping you achieve your weight loss goals using science-based tactics and strategies. It's our mission to help people navigate the often times complex and conflicting information surrounding fitness, weight loss, and health. Besides helping people to achieve their weight-loss goals we also want to help people achieve that goal without having to resort to guilt as a mechanism for motivating yourself to achieve it. In addition, it's not enough that we just ...
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Welcome to the rejuvenated "HCG Body for Life" podcast with Master Coach Colin F. Watson, the unparalleled authority in the HCG diet arena. After years of amplifying his brands, Colin is back to revolutionize the weight loss journey. This isn't just a podcast; it's a movement to empower permanent transformation. Dive deep with us into the "inside game" of lasting fat loss. We unravel the intricate tapestry of emotions, trauma, and the often-overlooked psychological facets of physical health. ...
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The DADS ON FIRE is a movement of Dads who want to live a life on fire! It's a community of Dads who are ready to step up and walk the talk. This is for the Dad who wants to transform his BODY to become a POWERFUL leader and CELEBRATE life and family! Here you"ll learn how to go from powerless, tired, burnout and stressed to having vitality, leadership and becoming a role model for your family and friends. The mission of the Dads On Fire podcast is to give you all the necessary tools to live ...
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Are you feeling like as you get older it’s harder to lose weight? Have you tried diets only to regain the weight and then you feel like a failure? . Do you have some aches and pains popping up and wondering if you can do anything about them? Are you feeling stressed and low on energy and wondering how to even get started & stay consistent? . On this podcast, you will find answers to questions like: -How to eat better? -How to feel better? -How to have more energy? -How to lose weight? -Healt ...
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Cut The Fat Podcast is dedicated to helping you achieve your weight loss goals using science-based tactics and strategies. It's our mission to help people navigate the often times complex and conflicting information surrounding fitness, weight loss, and health. Besides helping people to achieve their weight-loss goals we also want to help people achieve that goal without having to resort to guilt as a mechanism for motivating yourself to achieve it. In addition, it's not enough that we just ...
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Have you gained weight around your stomach? Do you want to lose belly fat? Are you dreaming of having a flat stomach? In today's episode, I touch on: The myth of spot reduction Fat loss versus weight loss How much body fat should women have 4 types of exercise that help promote belly fat loss Movement Strength training HIIT- High Intensity Interval…
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Ever wondered how to crack the code to achieve your fitness goals? You have heard the successful stories of our clients in previous episodes. It’s a 360 degrees approach that helps all our clients to not only to achieve their fitness goals, but also to improve and succeed in all other aspects of their lives. But without our awesome coaches who are …
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This episode is all about how to grow your booty! We talk about why strengthening and growing your glutes is important health-wise, and also 5 practical strategies to help you grow your glutes. Enjoy! -Rachel Show Notes: https://www.effectivefitnessforwomen.com/work-with-me Sumo deadlift form video: https://www.google.com/search?q=sumo+deadlift+for…
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In this episode, I’m thrilled to give you a peek behind the curtain of our Fat Loss Simplified System—the same strategies we use with our premium 1:1 clients, soon to be available for you! 🚀 It's so simple that you'll wonder why you didn't start sooner. Give it a listen! I know you're gonna love it! Join Our Free Community!…
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There are so many options out there when you are looking to lose weight. Keto, Mediterranean, Noom, Optavia, gastric band, Ozempic, Weight Watchers, and so many more…and more are surely coming our way to grab our false hope, our money, and can make it harder to lose weight with the next try. Unfortunately, most of these so-called solutions result i…
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This episode is all about food and nutrition, and how to use food for fuel, instead of turning it into fat. “You are what you eat” sounds cheesy, but it’s actually true. If you eat shit food, you will have a shit body and shit energy. In this episode I talk about the 3 most important principles for your food. 1) Eat non-processed foods. 2) Eat the …
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Do you check the labels on your favorite foods and drinks? Particularly when dining out, do you make sure you know what you're consuming? The food industry often incorporates fat, sugar, and salt to enhance flavor. Today, I'll discuss some surprising sources of sugar and delve into the consequences of excessive sugar intake, including its impact on…
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One of the things I commonly hear from women is that they are scared to strength train because they don't want to look "bulky". Are you worried about that too? Listen to this episode where I share why strength training for fat loss WON'T make you look bulky. Enjoy! -Rachel Next Steps: https://www.effectivefitnessforwomen.com/work-with-me https://ww…
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Welcome back to part four of our unofficial mini-series on organizing your fitness and nutrition for the perfect vacation. In this episode, I want to share essential tips on how to reintegrate into your daily routine after a vacation to continue making progress towards your weight loss goals. Whether you find it challenging to get back on track or …
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Does it feel harder to lose weight as you get older? Are your clothes feeling tighter and you don’t want to move up another size? Does it feel impossible to lose weight? In this episode, I break down my 3 top tips to help you start taking that first step to start losing weight in a sustainable way without diets. It gets easy to think that weight lo…
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“The lifting part gives me confidence because it makes me feel like the man that I need to be. Instead of sitting at a desk and feeling out of shape when I am lifting I feel like that’s what I was built to do.” – Grant John What do you look for when searching for a fitness coach or a training program to help you achieve your fitness goal? Are you l…
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You are going to love this open and honest interview I did with one of my AMAZING coaching clients, Neisha. We discuss how she was able to lose 10 lbs of fat in 3 months and how she is confident she will be able to continue on her fat loss journey because the changes we made will work with her life long-term. Listen now to see how she did it! -Rach…
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Welcome back to part three of our unofficial mini-series on organizing your fitness and nutrition for the perfect vacation. In this episode, let's get into the nuanced topic of whether or not you should exercise while on vacation. Join me for a thoughtful discussion on maintaining a healthy lifestyle during your getaway while focusing on what reall…
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Do you have a sweet tooth but are also working on weight loss? Do you ever worry about your sweet tooth causing you Type 2 diabetes later. Or maybe you are afraid to eat starchy carbs because of the blood sugar spike. Today I am sharing 4 hacks that we can do to minimize those blood sugar spikes. Now that’s sweet! Glucose Revolution book: https://a…
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Are you ready to take charge of your health and weight loss goals this summer? Whether you're gearing up for vacations, parties, or simply looking to maintain a healthy lifestyle, these tips are for you! 1. Plan for Parties and Vacations 2. Keep Water a Top Priority 3. Prioritize Your Sleep 4. Prioritize Protein and Fiber Daily 5. Keep Up with Move…
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Today's episode is all about macros: What are they? How do you track them? Can they help you with weight loss, fat loss, or muscle gain? Listen now to find how tracking macros may or may not work for you. Hope you enjoy! -Rachel Show notes: https://www.effectivefitnessforwomen.com/ https://www.myfitnesspal.com/…
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Welcome back to our unofficial mini-series on preparing and organizing your fitness and nutrition for the perfect vacation. In today's episode, I want to tackle a common question: should you bother tracking your macros while on vacation? Whether you're a seasoned macro tracker or new to flexible eating, this episode offers valuable advice to help y…
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Are you unsure whether nutrition or exercise should take precedence in your health journey? Are you feeling stuck in a plateau and need guidance on where to focus? Join me as I delve into the importance of nutrition and exercise, especially as we age. - Emphasizing the significance of nutrition over exercise, particularly as it relates to aging, he…
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Is intermittent fasting a revolutionary approach to wellness or just another passing fad? As a high-achieving CEO, your time is gold and your health is the vault. In this episode, Andy unpacks whether the time-restricted strategy of intermittent fasting aligns with the pace of your lifestyle, or if the traditional, steady meal schedule is a more ap…
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When I broke up with my high-school boyfriend, the first thing I did was go home and eat a box of Girl Scout cookies🫣 Been there? Emotional eating can really hinder fat loss, so this is a super practical episode all about how to break the cycle of eating in response to our feelings. I hope this encourages you! -Rachel https://www.effectivefitnessfo…
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In this episode, I share my top 5 favorite healthy snack foods for staying on track with your health goals while on vacation. Whether you're planning a vacation or just like to snack, this episode was made just for you. Give this episode a listen! You're gonna love it! Free Resources Sign up for a free Lifestyle Audit⁠⁠⁠⁠⁠⁠ The Lose Fat Like Crazy …
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The components of your meals matter for fat loss success but if macro tracking and reaching your macro targets feels overwhelming, you won't do it. If that's you, I invite you to tune in to today's Fat Loss School podcast where the lesson will be 5 hacks that make macro tracking a breeze. Your waistline and your peaceful brain will thank you! Macro…
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Are you unsure about the right way to work out and want to avoid common fitness mistakes? Join me as I discuss 5 key workout mistakes that could be holding you back from reaching your goals. - Overemphasizing cardio - Missing strength training - Avoiding burnout - Importance of including flexibility - Tuning into your body's needs Mentioned in this…
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Are you afraid that if you strength train, you are going to get hurt? It's a valid concern! This episode will give you 9 practical ways to avoid injury while you are strength training for fat loss. -Rachel https://www.effectivefitnessforwomen.com/توسط Rachel DeSonier
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In this episode, let's talk about practical meal prep ideas that can save you time and help you stay on track with your fat loss goals. Today, I have two quick breakfast ideas for you, as well as two meals that can be used for either lunch or dinner. The real key to saving time in the kitchen is to stick to versatile recipes that can be thrown toge…
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Today we are going there on the podcast! Listen to this interview with Dr. Kristin Johnson of the Stop Peeing Your Pants Podcast. Dr. Johnson is a pelvic floor physical therapist and we talk alllll things TMI today. If you have ever struggled with urinary incontinence (and soo many of us moms have!) then this interview will be so helpful! -Rachel H…
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Today, I'm discussing the reasons for core training, what's actually included in your core, why it's crucial to learn proper core training techniques, and how a strong core enhances daily movements while reducing the risk of back injuries. Mentioned in this episode: 👉 Flash sale: Sign up for my personal training app by June 2nd and get my Healthy I…
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Is your job hindering your muscle-building potential? Discover how client Eric Belanger overcome that obstacle and achieved an incredible pnysique. What do you look for when searching for a fitness coach or a training program to help you achieve your fitness goal? Are you looking for a long-term lifestyle change or a temporary way to become lean? D…
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Did you know that traditional cardio elevates your stress levels and hunger cues (which both make fat loss harder than it has to be)? So, what do you do instead!! This episode is packed with valuable insights and strategies on dealing with hormonal fluctuations caused by excessive cardio and daily stress, especially helpful for busy women and moms …
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If you are tired of wasting time googling workouts or diet fads without a strategic and effective plan to follow and want to see how our secret sauce can help you reach your weight loss goals, listen to today's episode where Senior Director of Programming for FASTer Way to Fat Loss® Haven Hennessey spills the tea on how our workouts and nutrition a…
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Are you ready to make this summer all about intentional health? Today, I'll walk you through my healthy summer routine and inspire you to focus on what matters in every corner of your life, from movement and exercise to nutrition and self-care. Let's step into summer with purpose and intention! Mentioned in this episode: 👉 Flash sale: Sign up for m…
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Have you been wanting to get stronger and lose weight? Wanting to shed some fat and gain some muscle, but been unsure about where to start? Look no further! This episode is all about how to get started strength training as a beginner. -Rachelتوسط Rachel DeSonier
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Have you ever entered your data into a macro-calculator, only to be told that your daily calorie allotment was two measly calories? Okay, maybe that's an exaggeration, but you get what I mean. Let's talk about the downside to an overreliance on macro-calculators that suggest continuous calorie reduction to achieve weight loss goals. While these cal…
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Are you curious about the importance of exercising with good form? It’s not just about going through the motions; proper form can make a world of difference in your fitness journey. In this episode, we'll delve into five key reasons why exercising with good form is crucial. From preventing injuries to maximizing your strength and targeting the righ…
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Are you a busy executive constantly balancing the demands of your career with the drive to stay fit and healthy? Well, buckle up because this is the podcast episode for you! Andy Naylor, CEO of Naylor Body Design with over 20 years of expertise in the training and nutrition arena, dives deep into the ultimate showdown: Full Body VS Body Parts Train…
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Weight loss-or actually fat loss- can seem really complicated. You see this all the time, diets that tell you don't eat after a certain time, eat only these things but not these, eat this together with this and never with that, and the list goes on and on. The same goes for exercise. You need a complicated workout routine with your heart rate in a …
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In this episode, Bryce jumps head-first into the controversial and cutting-edge topic of 2024 – weight loss injections, specifically focusing on GLP-1 agonists like Ozempic, Munjaro, and Wegovy. This episode is intended to educate you on the science behind weight loss injections, in what cases they make sense, and the caveat that could make or brea…
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If you are struggling to lose weight, you may be going about weight loss all wrong. I was and had no idea. Despite all of the ways I tried, nothing worked or, even if it worked temporarily, the weight came right back (with a vengeance). Listen to today's episode to learn from my mistakes...because when you know better, you do better. Now in our 50s…
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Today I have herbal expert, Dr. Bill Rawls on the podcast to give tips on using herbs for taking a holistic approach to health. We talk about: Gut health Stresses impact on the body Herbal support for gut health Herbal support for perimenopause and menopause Mentioned in this episode: 👉 Connect with Dr. Bill Rawls: Use the code HEALTHY20 to save 20…
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It can seem really counter-productive to take a week off of training to recover, but it isn't. In this refreshing episode, you'll learn: 1. What a recovery week is 2. Why they are important for progress 3. How often to do a recovery week 4. Two recovery week plans I hope that this helps you! -Rachel If you need more help, book a discovery call with…
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In this episode, Bryce delivers a dual feature: a 20-minute transformative workout tailored for busy women and a motivating case study featuring our client, Sarah. Let's face it, many busy women face a common struggle - maintaining effective workouts while juggling a busy schedule. This was the case with our client, Sarah. She wanted to build stren…
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Struggling with sugar cravings? Want freedom when it comes to food? Today we explore the impact of sugar on your body and health and I walk you through strategies for overcoming sugar cravings and making healthier choices. I dive deep into the importance of being in choice around sugar and food! Mentioned in this episode: 👉 Healthy Inside & Out Cou…
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What do you look for when searching for a fitness coach or a training program to help you achieve your fitness goal? Are you looking for a long-term lifestyle change or a temporary way to become lean? Depending on your goal, you will naturally gravitate towards a fitness program that offers you what you think you need. However, not all training pro…
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We all (hopefully) know protein is important for muscle growth. But when you eat it matters too! Listen to this super practical episode on protein and protein timing so you can maximize your muscle growth. If you need more help with this, book a discovery call to chat with me about getting you to your fat loss and muscle gain goals. You can do that…
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In this episode, Bryce discusses effective strategies to create time for fitness and nutrition amidst a busy lifestyle. No, you don't have to spend excessive hours in the gym to achieve your fitness goals, and a few minor tweaks could be all you need to start seeing progress and revealing your dream body. Listen now to learn how! Free Resources Sig…
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Dread workouts? Have you suffered through hours of boredom on a treadmill or elliptical? Maybe you’ve joined a gym but never darken the doorway? You have subscribed to many bootcamps and memberships but you just can’t learn to love exercise. I get it. I hear from women all of the time that are in 2 extremes…they either love their workouts…or never …
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In this episode, we explore how building connections and community can supercharge your journey to health and fitness, especially for women over 40. Join us as we uncover: - Finding joy and fulfillment in exercise through shared experiences and camaraderie. - Harnessing the motivation and inspiration that comes from working out alongside like-minde…
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Listen in on this fun live coaching session with my recurring client, Rachel. We discuss non-scale victories, how behavior change is the key to long-term results, and more in this behind-the-scenes look into coaching. If a practical, whole-woman approach to fat loss and muscle gain resonates with you, book a discovery call to find out more about wo…
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In this episode, Bryce discusses the fine line between healthy food tracking and obsessive food behaviors. Bryce challenges the prevalent notion that equates fitness and nutrition merely to your physical appearance and argues that the goal should not be achieving an ideal body figure that is dictated to you through popular media, but instead elevat…
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Curious about what’s happening with your hormones and how to navigate perimenopause more smoothly? Perhaps you’re feeling tired and stressed, and you're eager to prioritize self-care? Today, I'm sharing five tips to support you through perimenopause and menopause. Mentioned in this episode: 👉 Organifi: My favorites are the green juice in AM & the G…
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