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Fat Loss School | Lose Weight + Improve Hormones & Metabolism with Healthy Food, Intermittent Fasting, Carb Cycling, Macros & Mindset
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TIPS to make your nutrition & fitness routines FUN (so you'll actually do them)
Manage episode 444103534 series 3527030
محتوای ارائه شده توسط Amy Bryan, FASTer Way to Fat Loss® Certified Weight Loss Coach, Amy Bryan, and FASTer Way to Fat Loss® Certified Weight Loss Coach. تمام محتوای پادکست شامل قسمت‌ها، گرافیک‌ها و توضیحات پادکست مستقیماً توسط Amy Bryan, FASTer Way to Fat Loss® Certified Weight Loss Coach, Amy Bryan, and FASTer Way to Fat Loss® Certified Weight Loss Coach یا شریک پلتفرم پادکست آن‌ها آپلود و ارائه می‌شوند. اگر فکر می‌کنید شخصی بدون اجازه شما از اثر دارای حق نسخه‌برداری شما استفاده می‌کند، می‌توانید روندی که در اینجا شرح داده شده است را دنبال کنید.https://fa.player.fm/legal
If quirky, fun, and silly things make our lives, work, and relationships richer, why are we not adding FUN to our nutrition and fitness routines? If you look at exercise, food prep and cooking as dreaded chores, you are FAR less likely to workout and cook. But if you add some gamification, some silliness, and some fun into those things, you’ll be far more likely to do them in the first place and quite possibly start to enjoy them and feel amazing and proud that they are done! This episode will share ideas for adding some fun and silliness to your routine, habits, workouts, food prep, etc. You’d better believe you’ll be more likely to DO the hard things when you begin associating them with warm, delightful feelings.
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