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A positive & helpful podcast designed to help you find your natural groove in eating, movement & mindset. Each episode is a 15-20 minute snack full of stories, information & insights from Vikki Kate a Mind Body Eating Coach , Groove facilitator and Inclusive Educator. Whether you’ve had Bariatric surgery like Vikki Kate has or you are interested in methods that don’t include medical intervention, this podcast is for you.
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In this episode I talk about the futility of perfectionism and the four levels or phases of diets ( ways of eating ) that we can engage in over our lifetime.
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In this snack size episode I (hopefully) encourage you why taking an abundance of photos and videos pre surgery is important and worthwhile.
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Today’s snack size episode is about a particular hashtag that I followed before VSG surgery which helped me adjust and navigate the process a lot smoother.
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In this episode I talk about stress and the effect it has on our bodies, particularly our digestion.
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The episode about bad food vs good food and why the dose makes the poison.
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Dreams. We all have them. In this ep I talk about one thing I used that helped me transform my life. Not a sponsored post or ep just, as usual, sharing something that I love.
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Welcome to my very first podcast episode. In this one I introduce myself and my background with food, dieting, mind body eating and other things. Drop me an email or find me on Facebook or Instagram and let me know if there is something that sparked an interest for you! 🍽
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