Procrastination, imposter syndrome, and a lack of focus often block many female entrepreneurs from achieving their potential. Val Selby is here to help you become aware of the choices you are making with helpful tips from herself and guests on how to stop the BS from rolling through your brain. Own your personality and sprinkle it through your biz. Use your expertise (yes, you are an expert) to create the business of your dreams. Mindset owns your business, and it's time to control that fear ...
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Midlife can be sh*t . . . am I right?!? But midlife is also a wonderful time of discovery, fulfillment, reinvention and more! Join Valerie Albarda, a woman on a mission to show other midlife+ women that this chapter in our lives can be filled with more than the dreaded crisis. With Midlife-A-Go-Go, you’ll get the good, the bad AND the ugly, because that’s how life is! Whether flying solo or chatting with special guests, Valerie will have candid discussions on menopause, relationships, fitnes ...
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In this episode of "Val Full Volume," Val Selby emphasizes the importance of leveraging existing programs to boost productivity and efficiency. She urges listeners to stay updated on software features and suggests dedicating time during monthly reviews to explore new functionalities. Val also highlights the benefits of reassessing underused tools, …
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In this week's episode, Val Selby emphasizes the importance of staying true to your niche in bundles and giveaways. She cautions against creating off-niche products just to participate, as it confuses your audience and wastes time. Val advises focusing on events that align with your expertise and maintaining open communication with event hosts. By …
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In this episode of "Val Full Volume," Val Selby discusses the impact of unreliable technology on productivity after dealing with a broken modem-router combo for four days. She shares insights on managing work without the internet and emphasizes the importance of understanding your target audience for effective marketing. Val highlights the need to …
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In the latest episode of 'Val Full Volume,' Val Selby emphasizes that a website is never truly "done" as it evolves with your business and personal growth. She highlights the importance of regular updates to accurately reflect who you are and what you do. Val shares actionable tips for managing website updates, suggesting a comprehensive list to ta…
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In this episode of "Val Full Volume," Val Selby explores the burden of obligatory tasks that don't yield a return on investment (ROI). She shares her struggles with maintaining a social media presence on platforms like Facebook and Instagram, which haven’t driven significant traffic or sales for her. Reflecting on past successes with platforms like…
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In this episode, Val Selby discusses the ups and downs of her day, highlighting the value of small victories and her commitment to a 40-day meditation streak to manage anxiety and boost creativity. Despite challenges like technical issues, she keeps a light-hearted approach and encourages finding personal peace through meditation, prayer, or a quie…
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Welcome back to "Val Full Volume" with your girl Val Selby! Today, we’re talking about something super crucial for all you online biz owners – the art of adapting and tweaking those business goals. We’re heading into the third quarter of the year, and it's the perfect time for some self-reflection. Remember those old habits of just powering through…
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Today, we're getting real about something that's been a total energy suck – maintaining those high vibes and staying productive. Alright, confession time, I've been struggling to keep my energy up and productivity high. Living in Seattle with its endless gray skies? Not helping! Throw in some deep personal growth and the energy drain is real, peopl…
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Hey, hey, hey! Welcome back to "Val Full Volume" with yours truly, Val Selby! Today, we're diving into the ever-changing world of online events, specifically bundles and giveaways. Buckle up, because I've been in this game since 2018, and boy, have I seen some changes! So, let's spill the tea. Back in the day, it was all about those big numbers and…
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Welcome to another whirlwind episode of "Val Full Volume"! Today, we're diving headfirst into the wild, messy world of change and how it totally shakes up our groove and mindset. Alright, let's get real. Change? It's like that unexpected plot twist in your favorite show. Totally throws you off, right? I've been through some major personal and profe…
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Continuing our journey of not letting words scare the crap out of us, Val breaks down what a funnel actually is. She briefly reminisces on a time when she had no idea what a funnel was and was throwing spaghetti at the wall, trying to build her list. She let everyone know that this was NOT the way to go, but it was during this time that the proverb…
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We are jumping into business trigger (cringy) words today with Val, starting with JV. So, if you don't know, JV is the abbreviation for Joint Venture. Val shared that initially, it confused her and caused intimidation because she assumed it was exclusive to advanced, successful business people. However, she later realized it was simply collaboratio…
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In this raw and unfiltered episode of Val Full Volume, host Val Selby delves into the challenges of running a business while managing personal struggles. She candidly shares her current messy headspace, filled with procrastination, forgetfulness, and anxiety, as she navigates significant growth and change. Val emphasizes the importance of pushing t…
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We are getting strategic with sparkles in our hair!! Val has an amazing conversation with systems and offer strategist Dianne Shelton. Jumping headfirst into what is a funnel? Breaking down how you bring traffic in, nurture, and even convert to make sense to you as an individual business owner. From choosing the word that makes sense to you or does…
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It’s time to dream big! Time to set big goals. Val reveals how daring to dream beyond limitations transforms lives. For years, she set modest goals, limiting her potential. Now, she shares her journey of self-discovery, showing how she shifted from playing it safe to embracing bold visions. Your barriers prevent you from embracing giant dreams. It'…
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Are you ready to dive into a little mindset mastery? Here's a game-changer: you, your business - both utterly unique. And guess what? You're not in competition with anyone. That's right, no competition. Join Val as she reveals how, even within your niche, competition fades away in business, leaving room only for collaboration. It's time to revoluti…
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This week we are diving deep into the crucial role that intuition plays in business, especially for women entrepreneurs navigating the challenges of midlife. In today's episode she shares how trusting her gut has shaped her personal and professional life, sparking a discussion on why this vital instinct often takes a backseat in business settings. …
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Are you ready to explore self-identity and purpose, posing the compelling question, "Who do you need to be?" Throughout this engaging episode, Val underscores the significance of introspection in attaining personal aspirations. Drawing attention to the fact that we're well into the year's second quarter, she presents this moment as an ideal opportu…
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Feeling into the notion of 'uncoaching,' Val stresses the vital role of entrepreneurs in sifting through the plethora of business counsel to find what truly resonates with their unique needs. Sharing her personal journey, from rebranding Val Full Volume to Bundle Bash and returning to her beloved bright fuchsia pink aesthetic, she highlights the si…
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It's the "Landmark 100th episode' of Val Full Volume! Val celebrates a significant podcast milestone, reflecting on her journey and the invaluable support from her podcast manager and team. Val humorously touches on how the rebrand has influenced her wardrobe and will feature in photoshoots during her vacation, perfectly aligning with the new brand…
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We are diving into the heart of ambition and authenticity as Val turns the volume all the way up! Let's set the stage with a beam of sunshine and a spark of realization as Val shares the radiance she’s basking in to light a fire under a topic close to her heart — the unwarranted stigma shadowing the pursuit of financial prosperity in the entreprene…
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Diving into the essence of entrepreneurial success, Val Selby brings a compelling narrative on the power of simplification in business. With a keen focus on refining business processes, she underlines the significance of customizing strategies to resonate with personal preferences and operational styles. Val casts a critical eye on the contemporary…
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Dive headfirst into the whirlwind world of Val Full Volume, where our host, Val, takes a moment to slow down and peel back the layers of her fast-paced life. She's on a mission to tackle her perfectionism head-on and shares a light-hearted, yet earnest, reflection on the need for establishing healthier work boundaries to dodge the looming threat of…
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Val is setting the stage for an exciting chat about the importance of sticking to what really matters in life. Today’s guest, Dia shares a big change he made in his life: stopping drinking alcohol. The importance of family and focus on what he truly believes in helped him with this decision. Sometimes it's hard for people to understand and live by …
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Diving into the deep waters of personal and professional development, Val takes us on a journey of daily life as an entrepreneur. She opens up about the hurdles she's faced during live recording sessions and how fluctuations in her energy levels significantly affect her productivity. mVal candidly addresses the struggles with self-sabotage and cont…
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Diving deep into the heart of business growth and personal development, Val shares her revelations from a recent coaching call. She's highlighting the art of simplification, urging the importance of cutting through the noise of overwhelm. Val's approach? Back to basics! Your path to successful entrepreneurship is as unique as yours. Evaluate the ef…
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Diving headfirst into the entrepreneurial realm, the journey to creating impactful learning experiences can often resemble navigating through a labyrinth of psychological hurdles. Val’s guest expert, Emily Walker, tackles the challenges of course creation. She’s here to shed light on how procrastination, imposter syndrome, and scattered focus can d…
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Diving into the world of innovative entrepreneurship, Val and Natalie Guzman unravel the secrets behind Nadora, a cutting-edge tool that's reshaping the landscape of website design and management. Natalie, an entrepreneurial virtuoso, shares her inspiring ascent from a virtual assistant to the helm of her own agency, weaving through the challenges …
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Val is buzzing with energy as she reflects on the journey leading up to her birthday, sharing a mix of personal insights and moments of self-discovery. She talks about the rollercoaster of challenges and victories she's encountered over the last year, focusing on the vital lessons of growth and resilience. It's a heart-to-heart conversation about h…
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Let’s talk about your email list…. Specifically, the debate of nurturing versus selling to your list. We all know Val is the Queen of email marketing, so where is she in the camp of nurturing your list? Should you send emails after a bundle right away? Should you wait? How long?? Today, she candidly expresses her personal experience and challenges …
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So, you’ve only got 3000 subscribers on your newsletter list. Are you thinking you can’t make 6 figures or more with that ‘small’ of a list? Think again! Val is welcoming the Queen of Visibility on the podcast today. Tracy Beavers is ready to dish on the secrets of effective email list growth and visibility strategies. Tracy is a visibility and ema…
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Val is back and this time she’s brought on a licensed therapist and burnout coach! Alicia Johnson is here to tackle the subject of burnout and achieving a meaningful work-life balance. Do you know or recognize the “burnout signs”? Alicia will tell us what those are and talk about the importance of early detection and the value of self-reflection. T…
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Val is exploring her battle with procrastination, imposter syndrome, and the constant struggle to stay focused on her business. She candidly shares personal stories, shedding light on the impact of these mental hurdles and offering valuable insights for fellow entrepreneurs facing similar challenges. It’s time to listen in to Val’s message of resil…
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Are you ready for some growth??? Val has a special guest on today! Beate Chelette, is a growth architect specializing in turning ideas into profitable business models. Beate is here to talk about the nuances of authority, influence, and scaling in the business world. Learning to be okay with ‘not looking the part’ is important when you are uncoveri…
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a "fresh start" or cranking up the volume on your existing momentum. Spoiler alert: It's all about finding that perfect balance! Val spills the tea on her own adventures, from shutting down one LLC to opening another, all in the name of a fresh start. But here's the kicker – she's not forgetting the killer momentum she's been riding for the past fe…
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In this episode of Val Full Volume, guest Bethany Corbin joins Val to discuss women's healthcare and the challenges women face in addressing health issues, particularly in the field of femtech. They emphasize the importance of open conversations, breaking stigmas and barriers, and advocating for more education and awareness in women's health. Betha…
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Are you ready for the chaos? Val is here to share her personal journey of dealing with anxiety, stress, and the need for deep breaths during the busy holiday season. Can you relate? It’s important to take ownership of one’s thoughts and emotions and making conscious choices to navigate through chaotic periods. Val discusses the significance of sett…
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Val Selby and digital marketing strategist Kemya have an in-depth discussion about the difficulties of maintaining consistency in marketing strategies. They explore the significance of taking a comprehensive marketing approach, which extends beyond just using social media. This approach includes various activities like podcast interviews, blog post…
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When was the last time you intentionally took time off. Not just one of those days you wake up and say – ‘Nah, not today.” But a time dedicated to you and your self, your family, your sanity? Val is back and reflecting on the chaos of the year and how towards the end of the end, we often find ourselves looking towards the new year without first app…
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Get ready to supercharge your creativity with Val! In this episode, Val brings on Ashton Rodehiser, a creative entrepreneur and visual illustrator, who has a unique solution for making meetings and events memorable. Ashton creates captivating sketchnotes during meetings, injecting a dose of creativity to help you better grasp and navigate through t…
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Are you reaching your year-end goals? Feel like you are in the movie Groundhog’s Day?? Listen in as Val spills the beans on the chaos and whirlwind she's been experiencing, all thanks to a lack of planning and goals. She delves into how this has thrown her mental health off balance and thrown a wrench into her business growth. Val hammers home the …
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Are you ready to uncover your Big Why? In this enlightening conversation, Val engages with entrepreneur and educator Lauren Gaggioli to delve into the realms of SEO, frameworks, and personal purpose. Lauren recounts her journey from the theater to education and SEO, highlighting her preference for teaching frameworks over rigid formulas and her suc…
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Don’t give up on your email list! This podcast episode is exactly what you need to revive your email marketing. Val has come to your rescue with today’s guest, Liz Wilcox, the fresh princess of email marketing. Liz helps entrepreneurs, like you eliminate email writers, block without the hustle of sales funnels and crazy sequences. Val and Liz’s dis…
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This podcast episode is going to cause a buzz. The truth doesn't hurt but getting there may be uncomfortable. After a session with a gifted psychic during a recent vacation, the psychic's incredibly accurate reading shed light on an upcoming major event in Val's life, marking a breakthrough after a period of treading water. Val can't help but addre…
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Have you ever wanted to create a course? Or maybe you have created multiple courses and they keep stacking up - today, you're gonna want to listen in as Val welcomes guest Shannon Boyer. Shannon is an award-winning educator with more than 20 years of experience in curriculum and course design. She talks about her background in education, particular…
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Hey there, Val Full Volume listeners! This week, Val Selby dives into the topic of failure and perfectionism. Val emphasizes that failure is a normal part of any business and actually a sign that you are taking action. She encourages her listeners to look at the stories of successful people and notice how many failures they've had along the way. Sh…
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Email marketing got you down? Never sure what to say, or when to send, or maybe you collect the emails and then never engage! In this week's podcast episode, Val chats about the importance of email marketing and even addresses the common mindset issues that often hinder people from effectively utilizing this business growth task. Email marketing sh…
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Are you ready to stop the self-sabotage?? We all do it. It's in our nature. Val opens up about her personal journey towards self-improvement and making positive changes in her life. She talks about her recent commitment to working out and gamifying her walks to stay motivated. On these walks, she's started listening to the book "The Mountain is You…
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Is your business ready for some changes? Are you struggling to get it all done and stressing out? Val is talking about the topic of change and adapting in your biz. Both in our personal lives and business. Reflecting on her own experiences, Val once steered clear of planning, thinking it is inflexible and limiting her opportunities. Yet, she also t…
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This week Val Selby shares her experience with being bombarded by countless marketing emails and the pressure to follow a specific formula for success. She reflects on the frustration of being told that there is only one right way to do things and how it left her feeling disconnected and overwhelmed. However, she also acknowledges the importance of…
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