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Welcome to The Uncensored Wellness Podcast with your host Sofie Louise. I’m a Sexual Empowerment Coach here to support you in the area of wellness that is too often left off the table… your sexuality! We’ll explore how your sexuality is so intertwined with every aspect of your life, and how you can bring in more pleasure on the daily! Let’s get into it…
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Faking orgasms, pornstar-style moans, pretending to like things you're really not into... Performative sex shows up in a whole range of ways. There are some truly valid reasons why women are faking their pleasure during sex, but what lives on the other side of performative sex is a drool-worthy world of authenticity and bliss. Melissa Vranjes is an…
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Vulnerability consistently shows up within sex. But is it vulnerability that adds to the intimacy and depth of the experience, or does your vulnerability become overwhelming and stop you from making your desires come true? Having sex with the lights on, sending naked pictures, making the first move... vulnerability can be present in all of these th…
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The naked body does not need to be stigmatized and sexualized and surrounded by shame. Naturism is all about reversing the taboo that we've associated with getting naked, and creating safe and empowering spaces for people of all genders and sizes to liberate their relationship with their bodies. Rikki Yeowart is a nude yoga teacher and an avid memb…
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Having sex without foreplay is like trying to fly a plane without a runway, or light a fire without any kindling. It is essential. And in this episode, I'm not just talking about the fun and fiery foreplay that happens in the bedroom (though this is a key aspect of the episode), but also the mindset shifts that need to happen for sex to be bloody a…
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Kink and BDSM are forms of sexual exploration that, unfortunately, often come seeped in shame. This shame can stop us from trying new things and it can also rob us of our pleasure. In this week's episode, Olivia Merwood (professional dominatrix, emotional alchemist and pleasure priestess) and I sit down with the intention of normalizing these topic…
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If you've ever felt like there was something blocking your throat and stopping your from talking during sex... Or you've been scared that communicating what you like in bed will leave your partner feeling insulted... The simple and implementable communication tips in this episode are going to completely transform your sex life. Communication is ess…
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You might have heard about conscious sex, but how about conscious sex toy use? Whether you've never touched a sex toy in your life, or you've got a whole bedside table drawer full of them, this episode with Sophie from Clean Satisfaction shares a new way of engaging with sex toys. If you've ever been worried that your partner will be insulted about…
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For so many women, sex feels like a chore. It's not all that enjoyable, it doesn't feel particularly good, it's not something that you get excited about. Perhaps you're having sex because you know your partner wants to, or because you feel like you should. This episode is going to completely transform that. Before you know it, you'll be having sex …
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Emotional intelligence is not something that we're taught. As a result, we often go around thinking that our emotions are here to be controlled, or repressed, or fought against. Susie Tagarro and I sit down in this episode to break down these beliefs and to share with you why emotions (even ones like grief or anger or fear) get to be so bloody deli…
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Sex, at it's core, is a delicious dance between giving and receiving pleasure... But often it can feel uncomfortable to fully lean into either of these dynamics. Do you find it hard to fully relax and surrender while you're receiving pleasure? Do you struggle to enjoy giving to others as much as you enjoy receiving? Do you perhaps give from a place…
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Your body is so much more than a vessel that exists to be controlled, critiqued and/or ignored. This episode is all about what it means to nourish your relationship with your body so that you can appreciate its appearance and its functionality. Because your body deserves to be treated right. Tune in now to hear more about... My personal journey in …
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There's a whole lot of misinformation out there when it comes to sex, sexuality and pleasure, and, in fact, this misinformation can be pretty damn harmful. This episode is here to expose some of the most common sex myths around, and replace these falsities with fact. Grab your favorite bevvy and let's chat about... Why pussies don't always get wet …
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The impact of endometriosis goes much deeper than tissue damage and the sensation of pain. This disease impacts your emotions, behavior, relationships and sex life. So how can you still live a satisfying life with endometriosis? In part 2 of this episode, Lucy shares what she does to make the most of each day, while managing her pain levels, accomp…
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Endometriosis is estimated to impact 1 in 10 people with uteruses. So let's talk about it... For this juicy two-part episode, I have my incredible friend Lucy with me to talk about her experience with endometriosis. This episode is a valuable listen for anyone who has been diagnosed with endometriosis, as well as for anyone who wants to learn more …
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This week I'm trying something a bit new! I love serving you and your interests, and thus this episode has been created in a question and answer style. You sent in your questions via my Instagram (@UncensoredWellnesss), and I'm going to answer them in-depth. These questions are such valuable and common ones to be curious about, and I'm excited to s…
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Slut is a word with a significant negative charge behind it. It's most commonly used in a derogatory, insulting way. But what if slut could be a powerful sexual identity? What if you embraced the slut within you as an archetype that is powerful and unashamed? In this episode, I take you through my own journey of coming to embrace my slut fully and …
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The tendency to put the needs of others before your own is a prevalent one, and it's one that doesn't serve you. How are you going to get where you want in life if you don't stand up for your needs and desires?? This episode is here to remind you that you are worthy, your needs are valid, and you can put yourself first. People-pleasing is a learned…
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The Uncensored Wellness podcast is welcoming in 2022 by chatting about vibrators, dildos, and all things sex toy related! The world of sex toys is exciting, ever-expanding, and, at times, a bit daunting. Whether you're buying your first ever toy, or adding to your existing collection, this episode breaks down all that you need to know, including...…
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Pleasure isn't just something that comes to the party during sex. Sex and Relationship Coach Laura Ellen and I discuss how pleasure can be incorporated into all aspects of your life, including the challenging and emotional moments. Tune into this episode to learn how you can bring more pleasure into your life, alongside discussions about... the ben…
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9. SHADOW WORK for your best self with Kendall Brown
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You've likely heard of shadow work before, but you might be wondering what it actually is and why on earth you should do it?! Kendall Brown and I go in depth into the ways that shadow work helps you to tap into your best self, so that you can live the life that you deeply desire. Step back from triggers, shame and people pleasing, and move into liv…
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Self-pleasure gets to be more than just a fun, luxurious thing to engage in. This time with yourself can be so beneficial for your connection with your body, your mood, AND for how you engage in partnered sex. Unfortunately, solo sex is something that is seeped in shame... But I'm here to change that! Let's talk about all things self-pleasure toget…
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There are so many narratives that exist that tell us that our pussies are dirty, shameful, and need to be kept hidden. So, this episode is here to break down these beliefs and show you just how beautiful a loving connection with your pussy is! It's so important to have a good relationship with your whole body, but becoming best friends with your pu…
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Check out this trailer to get an idea of what the Uncensored Wellness podcast is all about! --- Send in a voice message: https://podcasters.spotify.com/pod/show/sofie-louise/message
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Vixen Temple is a powerful sex worker, sex work activist, performance artist, Satanist and witch, and she's joining me for this week's episode of the Uncensored Wellness podcast! We dive deep into Vixen's spiritual beliefs, and how they influence both her own sexuality and her engagement with the sex work industry. Tune in to hear more about how...…
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Libido fluctuations can cause doubt, shame and self-consciousness, but this episode is here to help you embrace your libido in all its seasons! Tune into this episode to learn... What your arousal brakes and accelerators are (and how to turn up the accelerator!) How honoring your libido equates to honoring your body Some of the different reasons fo…
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One of the biggest and most common blocks to experiencing deep pleasure is shame, and this episode takes the concept of shame and relates it to your sexuality. Sexual shame is rampant, but if we commit to moving through it, full-body, all-encompassing pleasure lives on the other side. In this episode, I discuss... What sexual shame is (and how it's…
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Dating yourself, whether you're single or in a relationship, is a life-changing thing to do. Building up a relationship with yourself is not selfish or weird, it's the epitome of self-care. Settle down and listen to Susie and I discuss... Why you should date yourself How you can apply the 5 love languages to yourself How you can be your own best lo…
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This episode has all of your must-know information about PLEASURE. Spoiler alert: it's so much more holistic than you would think! If you're yearning to experience more pleasure, bliss and joy within your life, give this episode a listen now. In this episode, I dive into... My favourite definition of pleasure The different types of pleasure Blocks …
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