How often do you have a day when you're annoyed at almost everything that comes across you? Ever wondered why this happens? Why is a bad day more likely to get worse? It's because of the tendency of the mind to resist a certain kind of thoughts. In this episode, we understand the concept of resistance in the mind.…

Imagine being on a date that could go very good, but your mind is caught up in an incident that happened earlier in the day. If only, we were more connected with the moment, the world would be a more beautiful place. In this episode, we touch upon the concept of noting the mind and how to deal with the noise within.…

It is common for the mind to heighten your self, put you on a pedestal, before gently pushing you off the edge. Why does this happen? How to deal with it? Let's untangle!