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How much do you know about pregnancy and alcohol? The reality may surprise you. Alcohol exposure while in the womb may cause Fetal Alcohol Spectrum Disorder, or FASD, in the unborn child. It is more common than many people realise. It may lead to lifelong physical and developmental impairments. For such an impactful disorder, it is rarely spoken about in the popular media. This podcast will take the listener behind the scenes to chat with the people who understand FASD the most and to find o ...
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Investment Management Operations

Ted Seides – Allocator and Asset Management Expert

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Discover how investment organizations are run from the industry’s top operating partners. We dive into the business of investment management by exploring functional areas across operations, investor relations, legal, finance, and technology. Key stakeholders provide insight on the business today and look to what the future may hold for capital allocators and their investment partners. Longtime operator, Scott MacDonald, hosts in-depth interviews with key non-investment principals across publ ...
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Merging modern science with ancient wisdom, this podcast is your go-to resource for natural mental health and wellness strategies to become the expert of your own emotional and physical wellbeing. With Dr. Nicole Cain’s expertise in clinical psychology and natural mental health, and cohost, Hadlee Garrison, MPH of Happy Healthy Hadlee’s, zone of genius in Ayurveda and building healthy habits, they offer a unique take on mental health with every episode. The heart of this podcast is to teach ...
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Are you a growth-oriented, mindful and busy mom who wants to raise strong daughters? Me too! Tune in for short episodes (under 25 min) filled with inspiration, insights and actionable tips from experts, moms who’ve been there, and host Carmelita Tiu (a mom of two girls herself). Hear about timely (& sometimes tough) topics: boundaries, self-care, creating safe spaces, self confidence, intuition, negative patterns, body positivity, friendship, body image, gender stereotypes, stress, and more. ...
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Mindful Chats

Nicole Glassman

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Welcome to Mindful Chats with Nicole Glassman, where holistic health meets authentic conversations. I'm Nicole Glassman, owner of Mindful Health, a holistic health practice in New York City, and the creator of the Mindful Health Signature Retreat programs. Join me as I guide you through empowering conversations that delve into mind body healing, innovative health modalities, and personal growth. My guests and I will explore topics such as running a holistic health practice, spiritual connect ...
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Welcome to The Experiential Podcast, a deep dive into the fascinating and profound journey of being human. Hosted by Nicole Lohse, whose lifelong fascination with the human experience drives this exploration, this podcast invites listeners to reconnect with their internal and collective wisdom. In a world where we often feel disconnected, lost, and constrained by patterns and conditioning, Nicole reminds us that we are adaptable and that through tuning in, exploring our experiences, and inte ...
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Matt Waters is a singer-songwriter from New York City. His songs range from character studies of the contemporary American to intimate explorations of love. A writer of fiction, he attempts to meld the musical and literary realms through detailed lyricism. He has been particularly inspired by the likes of Bob Dylan, Leonard Cohen, Billy Corgan, Mike Scott, Isaac Brock, David Bowie, Tupac Shakur, Elliott Smith, Patti Smith, Nicole Atkins, Damien Rice and Bruce Springsteen. As a guitar player ...
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Story Magic

Golden May

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Hey fiction writer! Want your readers to stay up until 2am, so engrossed in your story they just can’t put it down? Want to build a successful, fulfilling, and sustainable writing life that works for YOU? Story Magic is the place for you. Every week, professional book coaches and editors Emily and Rachel from Golden May dive into writing craft, community, and mindset tips, tricks, and advice so you can write and publish books you’re damn proud of, again and again. We cover craft topics like ...
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A horror, trash, sci-fi, action podcast. The Common Craig, his wife, Nicole, and other contributors, discuss genre movies with their own brand of whimsical wit. Join them as they withstand the lengthy horrors of segments like the FOCUS OF FEAR! They decide whether a movie survives to live on in their collection, or meets a grisly demise in AMASS OR MURDER! Their bloodlust demands that an anthology movie does battle with itself, in the ANTHOLOGY DEATHMATCH! Will these depraved despots ever re ...
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Zestful Aging

Nicole Christina

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How can we age with zest, courage and vibrance? How can we tackle the challenges of aging--including ageism-- with awareness and skill? Nicole Christina, a psychotherapist of more than 30 years, interviews culture changers from all over the world and of every persuasion–including Python hunters in the Everglades and Hospice workers at San Quentin Penitentiary. Her topics have a humanitarian theme and are typically off of the mainstream. An expert interviewer and author of "Not Just Chatting: ...
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Enneagram and Periods

Nicole Hegstad + Brigette May

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Nicole Hegstad is a Fertility advocate who helps couples who are struggling to get pregnant, correct their hormone imbalances naturally. She offers one-on-one coaching and is currently working on her new book Enneagram and Periods. Nicole lives in Rapid City, SD with her husband, David, where they hope to begin a permaculture homestead in the next year.
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Real Talk with Barbara and Nicole

Barbara Bray and Nicole Biscotti

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Our podcast is about "Authenticity in a Polarized Society." We may feel like we can't be authentic about having conversations with some people. Our beliefs are valid, yet the problem could be that others are not really listening or already have their minds made up about their beliefs. Then the walls go up and we're not engaging or we're just listening to respond. When that happens, it gets in the way of our relationship. If we only talk with people who believe as we do, then we tend to live ...
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SoloMoms! Talk

J. Rosemarie

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Welcome to SoloMoms! Talk podcast where solo (divorced, single, married, widowed) moms share their stories and gain a whole new perspective on their own lives. Host, J. Rosemarie welcomes dynamic guests who share their personal stories as well as offer helpful tips and strategies to solo moms globally, so they can live more joy-filled lives. This show brings awareness to the unique experiences of moms raising their kids alone. Because a solo mom is not always "single". She may be widowed lik ...
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She Doesn’t Settle

Kelly Travis

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On the way to achieving that next thing, as a successful ambitious woman, you may be sacrificing your health, happiness and bigger dreams. Dare we say, you might be settling? Join Kelly Travis, a Health and Career Coach, as she and her guests help you drop the “shoulds”, the “rules”, and the need to “play nice”, especially if they all came from someone else’s idea of how you are expected to show up. On this podcast you’ll be pushed to think about how you want to show up, and the things you w ...
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Welcome to Let’s Be Real … a completely honest, entirely practical conversation about how to live our lives with freedom, purpose and abundance. Popular author and communicator Nicole Unice brings her twenty years of experience as a counselor, pastor and coach to a real conversation about the tricky questions and tough decisions in life—and how to find clarity and action no matter what obstacle you may face.
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Join Career Coach Nicole Davison each Wednesday morning as she interviews guests discussing the place we began, the paths we have taken, and the forks in the road that sometimes cause us to lose our way. In each episode, Nicole will unpack how our backgrounds and experiences may impact our life’s journey.
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the artist's toolkit

Nicole Acquah

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The podcast for writers, actors and makers alike. Each episode drops a nugget of wisdom, be it through interviews with writers and actors or personal reflections from the host & storyteller Nicole Acquah. The podcast is designed to offer an eclectic approach to making, offering listeners different tools they may add to their own toolkit. So let's discuss making art together!
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Pardon the Mess with Courtney DeFeo

Courtney DeFeo and Christian Parenting

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As parents, we know raising kids is the opposite of neat and tidy. Each day brings wins, losses and valuable lessons. Pardon the Mess is a place where we discuss parenting and faith in a biblical, approachable and relatable way. We may cry and laugh while we learn and grow together in our beautiful mess. Pardon the Mess is a part of the Christian Parenting Podcast Network. To find practical and spiritual advice to help you grow into the parent you want to be visit www.ChristianParenting.org
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Touched By Suicide

Jean Mellano & Nicole DeBoom

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You are listening to’Touched by Suicide’, a special podcast series inspired by the memory of Steve Tarpinian, a prolific figure in the sport of triathlon who positively impacted so many. Steve died by suicide in 2015. Our goals are to raise awareness about and decrease the stigma surrounding suicide and mental health issues. And to let you know that you are not alone. If you are feeling suicidal, thinking about hurting yourself, or are concerned that someone you know may be in danger of hurt ...
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The Vela

Realm

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A refugee returns to her home planet in search of a missing ship that holds the key to saving humanity. As her planet’s star dies, Asala Sikou doesn’t have much hope for the future of civilization. She’s already survived disaster once and is pretty sure she won’t make it a second time. But when she is given a top-secret mission to find a missing ship the government believes was last seen on her former, dead planet, Asala dares to hope that maybe someone from her family survived. This is no o ...
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As Told by Her

Nicole Webster

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Hey girl, can we talk? I’m your host Nicole, Self-Care Coach & Professional Makeup Artist. Join me as we discuss beauty, confidence, owning who you are & more. I am here to empower and inspire woman to prioritize self-care & cultivate a deeper self-love. I’m gonna keep it 100% real with you tho, topics may be random at times. I may even throw in a rant or two; but that’s ok, because I’m a woman, and I have a lot to say; this is, As Told by Her. Keep up with me on Instagram @nwcoach
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Storytime In AmErica

Erica Pennington

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Storytime In AmErica, with host Erica Nicole, features a variety of original short fiction with a flavor of Americana. Each episode brings you one or more audio stories that reflects the writers experience or idea of American existence.
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Books, poems, music - reading literature is like looking back on history and humanity through the soul of one individual. What is the point of life? What is love? What is madness? Why do we fear death? Why do I have so many questions?! If you find yourself often pondering this, if you like a good story, or even if you just want a more entertaining version of Spark Notes, come explore the world with us through the the pages left behind by those who came before. You may just discover what "bei ...
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NicoleDavis

Nicole Davis

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Stay Golden. Stay Smiling. For nothing Gold can stay- upon a winter's day it will but wilt, decay- until that lovely day, of spring that starts in May.
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Partial Remission

Partial Remission

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Adulting while dealing with mental health obstacles can be a bit ~difficult~. Luckily, Nicole and Jill totally 100% have it all completely definitely figured out. Join us for honest conversations about living with mental illness while trying to function as a capable human. Content Warning: This podcast discusses a variety of mental health issues which may be triggering to some people. See episode descriptions for information about content. Please reach out if you need any support.
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Black Girl In The City

Jasmyne Nicole

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Joking Jasmyne on her thoughts in journey about being a black girl living in a large city. Jasmyne talks about everything from dating, finances, friendships, goals, and other topics affecting young black people.
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Girl Versus World

Nicole Samra

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My name is Nicole and everyone kept telling me that my unique life experience and incredible stories would make a great podcast. So I made one! Join me as I journey through life’s many obstacles on Girl Versus World where I tackle recovery, sobriety, mental health, relationships and other self help topics to help teach you how to go from feeling overwhelmed and stuck to becoming everything you ever wanted to be and maybe even a little more.
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Join host Kristin Nicole as she dispels the false and damaging stigmas of being a person diagnosed with Borderline Personality Disorder and life as an HSP (Highly Sensitive Person). Kristin provides insight as to how to create that much needed protective emotional skin so that you can create a life worth living AND learn to thrive despite these challenges. This podcast is meant to give hope, tips, and coaching to those who have been diagnosed with BPD, may think they have BPD, or identify as ...
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Make It Cute

Solid Listen

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Make It Cute is a listening experience that combines pop culture, current events, and one man's love for cooking and cocktail crafting. Each episode takes a dive into a random or not-so-random topic and create a beautiful recipe surrounding the subject matter, as well as a signature cocktail (because we can't forget the booze!). Hosted by Miles Turner - you may recognize him from TikTok, where he shares recipe development and cocktail creations. His cadence and bubbly nature will keep you ho ...
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The Neighborhood Listen

The Neighborhood Listen

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Join Burnt Millipede (Paul F. Tompkins), Joan Pedestrian (Nicole Parker) and Doug (Brett Morris) as they explore their hometown of Dignity Falls via posts from a certain neighborhood social networking app and interview the town's most intriguing residents! Want more TNL? Go to cbbworld.com and sign up for the Maximus plan to unlock access to all seasons ad-free, as well as brand new exclusive BONUS ROOM episodes adventuring deeper into Dignity Falls!
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Dream Check

Nicole Ivanov

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A dream can be anything. Whether yours is to start a business, be in a healthy relationship, pursue your dream career or to get right spiritually every week the dream check podcast brings you advice, encouragement and real life insight from people who are living their dreams to the fullest. I’m Nicole Ivanov an established international wedding photographer, a wife, a dog mom, coffee enthusiast, but most famously known for my sweatsuit collectionLike you, I have so many dreams - some of whic ...
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Keep It!

Crooked Media

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Wherever pop culture and politics collide, Ira Madison III and Louis Virtel are on hand to examine the gorgeous wreckage from their uniquely queer perspective. Each week, our “Princes of Pop Culture” are joined by the likes of Michelle Yeoh, Hunter Doohan, John Boyega, Connie Britton, Gabrielle Union, and Sheryl Lee Ralph to unpack the latest controversies, laude character actress appreciation, and all the shade that’s fit to throw. New episodes drop every Wednesday.
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Are you a modern, empowered woman earning a six-figure income, ready to harness the power of your finances? Look no further than "The GYMM: Your go-to source for unlocking the secrets to not only making money but keeping more of it. "The GYMM" offers candid conversations and relatable stories because we understand that finances are not solely about dollars and cents. We recognize the deeper emotional and psychological aspects of money management. We explore how past money traumas may have sh ...
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University of Iowa Insights

University of Iowa Office of University Relations

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University of Iowa Insights is a monthly audio magazine featuring interviews with some of the world’s leading thinkers, researchers and teachers. This podcast is produced by the University of Iowa Office of University Relations.
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The Detox Diaries

Nicole Guena

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Welcome to the Detox Diaries podcast! I’m your host Nicole Guena, certified holistic health coach and detox enthusiast. We're here to talk all things detox! Toxins exist in our lives in many forms from the foods we eat, products we use, people we spend time with and thoughts in our heads! Here we discuss how various toxins may be sapping our energy and vitality and how we can detox to create a life we love. Each week we’ll discuss everything from nutrition, clean beauty, body image, stress m ...
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Interested in making your midlife years amazing but not feeling your best and that perhaps, menopause has not been necessarily kind? Do you want to get focused on setting realistic fitness goals, refining your nutrition, and improving your overall physical and mental well-being, but don't know where to start? Asking for a Friend is a midlife podcast that gets your health, wellness, and fitness questions answered by experts in their fields and features women just like you, who are stepping ou ...
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REWILD + FREE

Nicole Pasveer

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The go-to podcast for conscious and holistic mother entrepreneurs swapping society’s to do list for intentional living, freedom and abundance, while creating impact and legacy in their home + business. Hosted by Nicole Pasveer, your like hearted mom friend and biz bestie wrapped in one. Nicole is an ex nurse turned matrescence guide and business coach leading women just like you into the new paradigm - where thriving in motherhood is your birth right AND so is a successful and sustainable on ...
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SHOCK & Y’ALL

Nicole Sciacca

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Welcome to Shock & Y'all, a podcast where mental and physical fitness, spirituality, and life's big questions converge. I'm your host, Nicole Sciacca, and I'm excited to take you on this journey. As a fitness trainer and passionate learner, this podcast is about optimizing our holistic selves while keeping it fun. Every week, we'll engage with exceptional individuals, sharing unique insights to enrich your mind, body, and spirit. Join us for a blend of information, education, and entertainme ...
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Sophie Hudson aka “Boo Momma” is one of the funniest speakers and podcasters I have ever been around. Sophie has a way about sharing truth and encouragement in this most relatable way. Today, we cover key topics from Peepers (readers you need) to why Birmingham women are so classy and then we spend most of our chat time discussing women and leaders…
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Have you ever felt that deep, almost sacred call to tell your story? To bring forth the narratives that lie buried within the depths of your soul? In today's episode, I had the absolute pleasure of sitting down with Janelle Hardy, someone who truly understands the transformative power of writing. Janelle shared such profound wisdom on how writing c…
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This week Ira and Louis dive into Beetlejuice Beetlejuice, James Earl Jones's epic career, new EGOT winners Benj Pasek and Justin Paul, old EGOT winners who maybe shouldn't be, The Secret Lives of Mormon Wives, The Perfect Couple, and Ryan Seacrest's turn on Wheel of Fortune. Ms. Pat also joins to discuss her Emmy-nominated series The Ms. Pat Show.…
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I've been on a bit of a social media detox AND been very diligent about using the "do not disturb" feature on my iphone. It's been immensly helpful in reducing some stress and anxiety and keeping me focused on work (and my kiddos). In this episode, I'm delving into the impact of social media and our constant connection to our cell phones on various…
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Jennifer Mann is a mind-body practitioner, yoga instructor, and functional movement therapist, and has battled severe chronic fatigue. She began researching alternative approaches to healing chronic fatigue and was able to completely recover using trauma-informed, mind-body healing. She now leads a community of over 100,000 followers on Instagram a…
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Hal Liebes is the COO of Alger, an investment firm known for its bottom-up fundamental research process that was founded in 1964. Hal joined Alger in 2005 as they were rebuilding the firm after losing 35 of its 55 employees on 9/11. Hal shares how curiosity and knowing how you work is crucial for finding the right type of role for career happiness.…
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Chapters 00:00 The complex feelings while connecting with adult children 02:24 Navigating the challenges of solo motherhood 03:25 The role of faith and trusting God in parenting 05:22 Finding support and mentors in the parenting journey 09:14 Experiencing a sense of pride and appreciation for your children's accomplishments Takeaways You are solely…
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Hey everyone. Today, I've got a fantastic guest on the show - Dr. Gregory Kelly from Neurohacker Collective. You may have heard of them from their game-changing supplements, but today, we're going beyond the bottle. We’re getting into the fascinating world of senolytics, talking about ageing intelligently, and exploring whether you might be a ‘supe…
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Scripture tells us that God is like a potter and we are like the clay that he works with (Isaiah 64:8). He forms us with his hands, but he doesn’t forget about us once he is done! We are not a clay pot that sits on a shelf and is only touched when we remember to dust it every now and then. No, God continues to shape us.In fact, God loves us so much…
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TRIGGER WARNING: This episode contains a lot of diet and body composition talk. If this is at all triggering for you, please take care of yourself and go to another episode. From Johns Hopkins University, Weight-centric thinking is the conventional–and arguably outdated–approach to health that suggests weight and weight management (primarily weight…
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What is midlife and how do we define ourselves in this phase? I don't believe that we have to fit in a neat little box. Haven't we earned the right to step out with confidence, to explore what lights us up, and not be held to some outdated standard? I've always said that staying stuck because you fear change may be the scariest proposition of all. …
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This episode marks the five-year anniversary since the very first episode of NOFASD’s podcast series: “Pregnancy, Alcohol and FASD: The Surprising Reality”. For this special anniversary episode Kurt is joined again by Louise Gray, Chief Executive Officer of NOFASD Australia, to chat about key issues related to FetalAlcohol Spectrum Disorder. They d…
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When our child has mental illness or a substance abuse problem, we often focus on the adult child and getting them help– if they are willing. But how do the adult child’s difficulties impact the mother and how long is she responsible for parenting her troubled child? If he or she is violent, does she call the police on her own child? Professor and …
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Today, Emily & Rachel talk about beta reading! What you’ll learn from this episode: What is beta reading? When is the right time to search for beta reading? What kind of questions to ask What to do once you get feedback returned Ready to make readers so in love with your characters they can’t stop biting their nails in anticipation? Grab The Magic …
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I didn’t know “swap” was a thing in podcasting. Who knew? It was an immediate YES when we got the opportunity to swap episodes with my dear friends Sissy Goff and David Thomas. You will get to hear one of their actual episodes from the Raising Boys and Girls podcast - to get a glimpse of how they support parents across the world. These two have hel…
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Nicole Glassman sits down with Jenna Schulman, the visionary entrepreneur behind Revive Health Studio and RHS Wellness. Jenna takes us through her fascinating shift from the fashion industry to holistic health, recounting her journey from creating on-the-go drink mixes in 2017 to launching her own health spa during the challenges of the COVID-19 pa…
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This episode is for those of you who are curious about the deeper layers of the human experience, explored through the understanding of our own patterns and of those around us. In this episode, Nicole invites listeners to explore the deep layers of the human experience by reflecting on the patterns and behaviors that often govern our lives. We can …
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Takeaways Partnering with a college preparation expert can help busy moms navigate the process and increase their teens' chances of admission and scholarships. Letting go and empowering your teens to own the college process is crucial for their success and independence. Financial aid and scholarships are available for the majority of families, rega…
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Hey there, friends. I’m so excited about today’s episode because we have a truly special guest: Jennifer Kolari. She’s the mastermind behind Connected Parenting, and if you’ve ever felt like the ‘warden’ in your own home, you’re going to love this one. We’re talking about how to use her CALM method to navigate the ups and downs of parenting, from m…
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I received a request from a listener to cover the topic of challenging relationships with adult children, and I was floored to get many responses from other listeners who were also having similar issues with grown kids. On this week's episode, I sit down with the esteemed Dr. Gail Saltz, a clinical associate professor of psychiatry and psychoanalys…
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Send us a text Do you believe in cryptids? Is Bigfoot, or some variation like the Fouke Monster, really out there? And if they are, are they just lonely, but shy creatures? Or are they genital-ripping monstrosities who want to mate with you? Look, we really don't know. But we'll try to answer these very important questions. We want to believe! But …
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Today, Emily & Rachel talk about sweet and clean romance with Victorine Lieske. What you’ll learn from this episode: What sweet and clean romance are How to build tension and conflict The spectrum of intimacy Marketing to readers VICTORINE's WEBSITE: https://victorinelieske.com/ VICTORINE'S NON-FICTION BOOKS: https://victorinelieske.com/books-for-w…
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The mother-daughter relationship can be the most special bond out there. However, it can also be tough in many seasons. The mother-daughter duo of Sandra Stanley and Allie Stanley Cooney are on the podcast today to give us very practical tips on ways to build, maintain and strengthen our relationships with our daughters. As we think about the mothe…
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In this episode, Kelly is taking a dive into the concept of radical acceptance and its powerful impact on our emotional well-being. She discusses what radical acceptance truly means, its connection to dialectical behavior therapy, and the common misconceptions surrounding it. Kelly also explores how this became an important practice she is working …
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In this episode, Nicole Lohse invites you to explore the often tricky terrain of procrastination. If you’ve ever found yourself tangled in "shoulds," "have tos," "wants," and "need tos," this conversation is for you. Joining Nicole are Pam, Ashleigh, and Sam, who openly share their personal struggles with procrastination. While Nicole typically gui…
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Ira and Louis discuss the addictive new Sabrina Carpenter album, Bennifer’s divorce, Beyoncé rumors at the DNC, Pop Star Academy, and the return of What Not to Wear’s Stacy London and Clinton Kelly. Hannah Berner joins to discuss her standup special We Ride at Dawn, the upcoming Giggly Squad book, and more. Subscribe to Keep It on YouTube to catch …
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Dr. Jill Crista is the author of the highly acclaimed best-seller on mold recovery, called Break The Mold: 5 Tools To Conquer Mold And Take Back Your Health. The book clearly and simply outlines the tools that everyday people can use to conquer mold. It’s laid out in an easy-to-read format with a conversational style that people with “mold brain” c…
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Jim La Creta is the Chief Technology and Information Officer for Brandeis University. Jim shares a fascinating and different perspective on technology for an investment office and university broadly. We discuss his career path at Brandeis which started at the help desk 21 years ago to the CTO seat. He shares how he partners with the investment comm…
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Hey y'all, welcome back to another episode of Shock and Y’all! Today, I’m sitting down with someone who’s been a force in my life since high school, the incredible Jametta White - or Meta, as I know her. This conversation is close to my heart because Meta doesn’t just talk about prayer; she lives it, breathes it, and makes it an art form. We’re get…
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You look in the mirror and hate what you see. You try on clothes and want to scream. The feelings that can overcome you in these situations are hard to handle, but they don’t need to take you over. Learning more about what these feelings are, what they mean, and how to handle them in the moment, can help you on your journey of body acceptance. Join…
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We speak to entrepreneur Lisa Woodruff, CEO of Organize 365, who shares her inspiring journey from teacher and stay-at-home mom to organizational expert. Learn how she conquered challenges and built a thriving business dedicated to helping people rediscover the joy in a well-organized home. Our discussion dives deep into the mental toll disorganiza…
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Would you give a kidney to your spouse? That’s the question that this week’s guest, Michael Small, answered. We originally connected around his podcast I Couldn’t Throw it Out. Michael has performed in the NYC storytelling show “Tale”, and his plays have been presented in the “New York International Theater Festival” and “The HOWL Festival”. On eac…
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Today, Emily & Rachel talk about the changing landscape of the publishing industry with guest Nicole Meier. What you’ll learn from this episode: the publishing paths writers have today how publishing has shifted over time what to consider when choosing a publishing path Nicole's website: https://www.nicolemeier.com/ Nicole's programs: https://www.n…
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Have you ever had a season where you question everything about yourself? Have you found yourself in an insecure spot and wonder if you’re too late or too old? Do you wonder if you have anything to offer the world? I have been in this place more times than I can count. Being a mom and balancing career and purpose and raising kids can be very complic…
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Join Nicole as she shares how refining her manifesting practices have led to some incredible, real-life outcomes. This episode is packed with reflective, tangible, and actionable moments on how YOU can experience the power of intention and clarity. Throughout the episode, Nicole shares the pivotal role affirmations and visualizations have played in…
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In this episode, I’m joined by Jess Bubbico, who introduced me to the transformative insights of Gene Keys. Together, we explore how this profound system can serve as a tool to unlock the wisdom that resides within each of us. If you’re curious about using external frameworks like Gene Keys and Human Design to deepen your self-awareness and reconne…
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Ira and Louis discuss Blake Lively and Ryan Reynolds and other Hollywood power couples, Lady Gaga and Bruno Mars’ collab, Gena Rowlands’ iconic roles, Chappell Roan’s fame jitters, Tinashe’s new album, and Beyoncé’s new whiskey brand. Bowen Yang joins to discuss his Emmy nom for SNL and more. Subscribe to Keep It on YouTube to catch full episodes, …
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The youngest of six, Dr. Nicole Bradford grew up in a chaotic, abusive home environment and always felt "different." Despite her challenging upbringing, Nicole was the only one of her siblings to attend college and has had a remarkable career. She embraced being different by no longer focusing conforming and meeting external expectations, and inste…
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Welcome back to Shock and Y’all! Today, I’m so excited to bring you a conversation with someone who truly embodies wisdom and inspiration - Sylvester McNutt III. He’s a best-selling author, podcaster, and speaker who’s all about helping people unlock their highest potential and live the life they deserve. We chat about everything from the power of …
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Have you already been diagnosed with osteoporosis or have a strong family history for fracture? Join me as I sit down with Rebekah Rotstein, the inspiring founder of Buff Bones, who shares her personal journey of overcoming an osteoporosis diagnosis in her twenties. She offers invaluable insights on bone health, especially through menopause. Discov…
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