Recently, there has been a study (https://www.ncbi.nlm.nih.gov/pubmed/30772765?fbclid=IwAR1RUD-LMttpPy7g8mhv6zGPk3YwjDAXcC0okjhNQ76JKYFZidspx1lPyj4) linking a popular weight loss app tied with eating disorders. I discuss how this app has led me close to having an eating disorder and how I felt while I was on it. I sincerely hope this prevents at le…

If you are anything like me, you have started reaching a goal really hard at first only to give up after only a couple of weeks. Well, do this one thing (it could take as little as 5 minutes) and your chances for hitting your goal SKYROCKET.

Thank you for listening to the Busy Dads Podcast! A podcast for dads who need quick motivation, inspiration, and tips. Welcome to the first episode where you will learn more about Michael, your host and the hopes and dreams for this new venture. (hint: it's about YOU)