بهترین پادکست های Inside This Girl S Brain (2024)

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34 | Hormone Hot Topics: Ricezempic-Tiktok’s Latest Ozempic Dupe; Perimenopause & ADHD Symptoms; The Best Exercise for Insomnia; How Many Docs Does It Take to Diagnose Menopause? 25:56

19h ago25:56

25:56

Hey friend! Welcome to “Are You There, Midlife? It’s me, Monica.” Today’s episode is part of a special “Hormone Hot Topics” series of the podcast I’m hosting. Every other Thursday, now through the end of summer, I’m bringing you all of the juicy scoop on the perimenopause, menopause, and post-menopause topics making the news!… In today’s episode, I…

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33 | Five Essential Travel Tips Every Perimenopausal Woman Needs To Know To Keep Hormones Balanced [SUMMER SERIES] 26:31

3d ago26:31

26:31

Hey friend! Are you getting ready to go on vacation this month? Me too! 🙋‍♀️ More than 82% of all US adults–or more than 212 million people–are planning to take a vacation this summer. (That’s a lot of luggage, lol!) But all that travel can be hard on our hormones. Because when we travel, our sleep, healthy eating, hydration, and regular exercise r…

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32 | Six Tricks to Curb Cravings, Avoid Overeating, And Maintain Hormone Balance In Perimenopause [SUMMER SERIES] 23:14

10d ago23:14

23:14

Hey friend! Do you suffer from "food guilt"? If you’ve just come back from a summer vacation where you ate, drank, and maybe indulged a little too much…and are now feeling bad about it…you’re not alone. In fact, according to a recent survey of 2,000 men and women in the US, about 1 in 3 people eat food that makes them feel guilty and 39% of women s…

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31 | Hormone Hot Topics: Perimenopausal Depression; Fear of Driving in Mid Life; Is Menopause Stalling Your Career?; The Connection Between Low Estrogen & Dementia 22:32

15d ago22:32

22:32

Hey friend! Welcome to “Are You There, Midlife? It’s me, Monica.” Hi, I’m Monica and I’m super excited to bring you this week’s episode of “Hormone Hot Topics.” Every other Thursday, now through the end of summer, I’m bringing you the juicy scoop on the perimenopause, menopause, and post-menopause stories making the news. In today’s episode, I’ll s…

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30 | 8 Healthy Drinking Hacks To Reduce The Effects of Alcohol On Your Perimenopause or Menopause Symptoms (Pt. 2) [SUMMER SERIES] 26:25

17d ago26:25

26:25

Hey friend! Did you know today is officially the halfway point of summer? Yep! 47 days down and 47 days to go of sun, fun, and celebrating. (And by “celebrating,” I mean drinking.) If you’re a woman in perimenopause or menopause and you feel like drinking this summer is hitting you a little differently, you may be right. Research shows that hormona…

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29 | Is Summer Drinking Sabotaging Your Hormones? 8 Signs Alcohol Is Impacting Your Perimenopause or Menopause Symptoms (Part 1) [SUMMER SERIES] 20:53

24d ago20:53

20:53

Hey friend! Have you been “celebrating” a lot this summer? (And by “celebrating” I mean drinking.) “Celebrating” is synonymous with summer. From commemorating summer holidays like Memorial Day, the Fourth of July, Father’s Day, and Labor Day weekend–to celebrating kids graduating from high school and college–to weddings, vacations and so much more.…

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28 | Hormone Hot Topics: Sleep Divorce; Mid Life Eating Disorders; Comic Relief for Menopause; Shocking Findings in Women's Health Study 21:23

24d ago21:23

21:23

Hey friend! Welcome to “Are You There, Midlife? It’s me, Monica.” Hi, I’m Monica and I’m super excited to bring to you the second episode of a brand NEW summer series of the podcast called, “Hormone Hot Topics.” Every other Thursday, now through the end of summer, I’m going to bring you the juicy scoop on the perimenopause, menopause, and post-meno…

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27 | SAD In Summer? 3 Ways To Stop Perimenopausal Mood Swings, Anxiety, or Depression From Ruining Your Vacation [SUMMER SERIES] 19:53

1M ago19:53

19:53

Hey friend! Have you ever heard of “summertime sadness?” No, not the Lana Del Rey song…although that is a catchy tune! I’m talking about seasonal depression, irritability, and even anxiety that can occur during the summer…. especially in women with a hormonal imbalance. Yes! This is a thing! And it affects more of us ladies in perimenopause through…

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26 | Sleepless in Summer: Why You Can't Sleep & 4 (Natural) Sleep Hacks for Better ZZZ’s in Menopause [SUMMER SERIES] 23:17

1M ago23:17

23:17

How’s your summer going? Are you getting ready to go on vacation? Or maybe you’re on vacation right now??? Today’s episode was actually inspired by a mini vacay I took to Palm Springs in the spring. It was hot! Not record-breaking 126-degree weather hot like it was over the Fourth of July weekend… But hot enough that I had trouble sleeping. If you’…

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25 | Hormone Hot Topics: Saunas and Insulin Resistance; Fart Walks; Is Delaying Menopause The Key to Longevity?; Perimenopause Camp 19:49

1M ago19:49

19:49

Hey friend! Welcome to “Are You There, Midlife? It’s me, Monica.” Hi, I’m Monica and I’m super excited to kick off a brand new series of the podcast today called, “Hot Hormone Topics.” Every other Thursday, now through the end of summer, I’m going to bring you the juicy scoop on perimenopause and menopause stories making the news. In today’s episod…

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24 | Can't Poop? 5 Tips To Relieve Constipation (And Balance Hormones) While Traveling [SUMMER SERIES] 20:55

1M ago20:55

20:55

Hey friend! How was your 4th of July? Did you enjoy your four days off? Whether you took a road trip out of state to visit family or friends, jumped into your RV to go camping at the beach, or flew to the nearest all-inclusive resort for some respite, travel causes a shift in your hormones. Today, I’m continuing my “Hot Flash Summer” podcast series…

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23 | Help! I'm Melting!: Six Tips to Beat the Summer Heat and Cool Menopausal Hot Flashes [SUMMER SERIES} 21:25

2M ago21:25

21:25

Hey friend, Can you believe summer is officially here?!? To me, summer means long walks on the beach with my furry rescues, Sadie and Elle Woods. Outdoor barbecues, concerts, and lazy days by the pool. And, of course, summer vacation!!! But if you’re in perimenopause, menopause, or even post-menopause, the changing weather can also cause a shift in…

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22 | Weight Gain, Belly Fat, and What To Expect In Menopause: BONUS EPISODE 1:00:38

2M ago1:00:38

1:00:38

Hey friend, Today, I’m super excited to share this bonus episode about weight gain, belly fat, and what to expect in menopause. It’s from a recent discussion I had with Robin Rhine McDonald, host of the Vision Driven Health podcast, for a 6-week series on healthy hormones. This juicy episode is jam-packed with answers to the questions I get asked m…

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21 | Metabolism, Blood Sugar And The Sneaky Saboteur of Weight Loss After 40 24:35

2M ago24:35

24:35

Hey friend, For the last 6 weeks, I’ve been discussing the 7 most common hormonal imbalances that cause weight gain in perimenopause and beyond. Today, I want to share one last sneaky saboteur of weight loss–especially in women over 40–that has a little to do with hormones and a lot to do with metabolic function. Age-Related Insulin Resistance ofte…

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20 | Menopause, Sleeping Problems, and Post Menopausal Weight Gain: Is Low Estrogen to Blame? 23:39

2M ago23:39

23:39

Hey friend, Today, I’m concluding my “6 Weeks To Summer” podcast series where I unpack the 7 most common hormonal imbalances in perimenopause and menopause and how they contribute to hormonal weight gain. Are you OVER trying to do “all the things” to lose weight while the scale keeps going up and up...and up? Do you REFUSE to shop for bigger clothe…

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19 | “Not Tonight. I’m Too Tired, Stressed, Hormonal…”: 3 More Ways To Boost Low Libido Naturally (Part 2) 37:47

2M ago37:47

37:47

Hey friend, Happy National Sex Day!!! Did you celebrate it? In case the date completely slipped your mind (blame it on perimenopause brain fog)...Or, like me, you never knew the day existed (and to be honest, do we really need the extra pressure of a NATIONAL sex day???....) National Sex Day was observed on June 9th to commemorate the importance of…

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18 | Belly Fat, Insulin Resistance, and Hormonal Weight Gain: Do You Have Polycystic Ovary Syndrome? 22:07

2M ago22:07

22:07

Hey friend, Today, I’m continuing my “6 Weeks To Summer” podcast series where I unpack the 7 most common hormonal imbalances in perimenopause and menopause and how they contribute to weight loss resistance. If you’ve never heard of PCOS or thought it was only something that affects women in their 20s or 30s, think again! It is this and other myths …

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17 | The Hidden Cause of Hormonal Weight Gain in Women Over 40: Adrenal Fatigue 34:12

3M ago34:12

34:12

Hey friend, Today, I’m continuing my “6 Weeks To Summer” podcast series where I unpack the 7 most common hormonal imbalances in perimenopause and menopause and how they contribute to weight loss resistance. In today’s episode, I take a deep dive into High Cortisol and Adrenal Fatigue. While many functional medicine practitioners consider adrenal fa…

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16 | Can We Just Cuddle?: 3 Ways to Naturally Boost Low Libido in Women Over 40 (And Men!) Part 1 55:38

3M ago55:38

55:38

"I’ve had a long day. I'm just too tired." "I'm too stressed out right now. I have so much on my mind." "I need a shower.” I’m feeling bloated.” “Can we just cuddle instead?” Sound familiar? If your low libido or lack of desire to have sex has started to become a more frequent thing….If your lack of intimacy or connectedness with your husband or pa…

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15 | Hypothyroidism And Hormonal Weight Gain: 3 Healthy Hacks To Help Shed Those Extra Pounds 22:36

3M ago22:36

22:36

Hey friend, Today, I’m continuing my “6 Weeks To Summer” podcast series where I unpack the 7 most common hormonal imbalances in perimenopause and menopause and how they contribute to weight loss resistance. In today’s episode, I’m taking a deep dive into Hypothyroidism. While some studies suggest up to 40% of the population suffers from at least so…

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14 | Is Estrogen Dominance Causing Your Hormonal Weight Gain? 3 Quick Tips To Move The Scale 20:30

3M ago20:30

20:30

Hey friend, Today, I’m continuing my “6 Weeks To Summer” podcast series where I unpack the 7 most common hormonal imbalances in perimenopause and how they contribute to weight loss resistance. In today’s episode, I’m taking a deep dive into Estrogen Dominance. The most common hormone imbalance in women in perimenopause, Estrogen Dominance affects a…

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13 | Why Am I Not in The Mood?--4 Myths About Low Libido in Women 37:45

3M ago37:45

37:45

Hey friend, Can I call you ‘friend”? Cuz I already feel like we’re friends in my head. So just between us…. …How’s your sex life? No, I mean really….How Is Your Sex Life? If your answer on a scale of 1-10 is somewhere between 5 and non-existent, girl, you are not alone! On today’s episode, I’m joined once again by my husband, Rick, as we continue o…

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12 | Perimenopause Weight Gain: Are Your Hormones to Blame? 17:51

3M ago17:51

17:51

Hey friend, Pop quiz: What comes first: hormonal imbalance or weight gain? According to the latest research, 99% of all weight loss resistance in women can be traced to a hormonal cause. Today, I’m kicking off my “6 Weeks To Summer” podcast series and unpacking the connection between hormones and weight gain in perimenopause. In today’s episode, yo…

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11 | The 3 Biggest Mistakes I Made to Balance Hormones and Lose Weight 15:32

4M ago15:32

15:32

Hey friend, Summer’s just 6 weeks away! So, in anticipation of sundresses and sleeveless shirt weather, I’m pulling back the curtain on the three biggest mistakes I made trying to balance my hormones and lose hormonal weight. From lab results to symptom management to calorie restricting and over-exercising, I’m stirring the tea on what NOT to do–al…

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10 | "Why Do I Hate My Husband?"--Relationship Advice for Couples Navigating Hormonal Imbalance 20:42

4M ago20:42

20:42

Hey friend, On today’s episode, I’m joined once again by my husband of 26 years, Rick, as we continue our special “Love & Hormones” His-and-Her’s Day Spring Series (every other Thursday throughout the month of May.) Ladies, do you ever have days when you’re angry and irritated for no reason? … Guys, do you ever have days when you ask yourself, “Why…

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9 | Six Warning Signs Your Supplements for Menopause and Perimenopause Might Be a Scam (Part 2) 18:26

4M ago18:26

18:26

Hey friend, In today’s episode, we’re continuing a vital conversation about the efficacy and safety of supplements. Supplements can be a real game-changer when it comes to our hormonal health, especially for those of us who want to balance our hormones without HRT or hormonal birth control....Or who don’t want to take prescription medication like s…

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8 | Do Hormone Balancing Supplements Work? (Part 1) 17:56

4M ago17:56

17:56

Hey friend, Do you take supplements? If so, do you know what’s in your supplements? And how do you know if your supplements are actually helping rather than hurting your health? In today’s episode, I pull back the curtain on the 37-billion supplement industry and share the good, the bad and the dangerous side of diet supplementation. In this episod…

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7 | What Husbands Should Know About Perimenopause (And Menopause) 41:18

4M ago41:18

41:18

Hey friend, Today’s episode kicks off a special “Love & Hormones” His-and-Her’s Day Spring Series, with new episodes every other Thursday throughout April, May and June. Join me and my partner of 26 years, Rick, as we spill the tea on how perimenopause and menopause have affected our marriage, including my personal story of hormonal imbalance, the …

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6 | What Foods Cause Hormonal Imbalance Symptoms?: 10 "Healthy" Foods To Avoid 25:48

4M ago25:48

25:48

Hey friend, In today’s episode, I’m going to unpack one of the most misunderstood byproducts of hormone imbalance in perimenopause and menopause: food sensitivities. Understanding what foods may be exacerbating an underlying hormonal imbalance and causing issues like stomach pain, eczema, constipation, headaches, inflammation in your joints, brain …

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5 | How Can I Check My Hormone Levels Myself in Perimenopause or Menopause? 23:42

5M ago23:42

23:42

Hey friend, In today’s episode I’m going to answer a question I get asked all the time: Should you bother getting your hormone levels checked and is there a way to check your hormone levels yourself? Understanding what’s going on with your hormones and what imbalance (or imbalances) you may have is the crucial first step in solving your hormonal pu…

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4 | Why Is My Doctor Dismissing My Perimenopause Symptoms? 13:53

5M ago13:53

13:53

Hey beautiful! Today, I’m going to spill the tea on a taboo topic: How much do our doctors really know about perimenopause–and share 6 reasons why your doctor may be dismissing your symptoms. This episode was inspired by Oscar-winning actress Halle Berry’s recent confession that her doctor mistook her vaginal dryness–a common symptom of perimenopau…

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3 | What Are The Pros & Cons of Hormone Pellets? 15:11

5M ago15:11

15:11

Hey girl! Today I’m answering a question from a listener and AYTM Insider, “What is your take on bioidentical hormone pellets? OMG! Where do I even begin?!? Disclaimer: While I’m admittedly a little biased when it comes to this controversial topic, I’m going to be as diplomatic as possible as I highlight the good, the bad, and the criminally insane…

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2 | Why Does My Blood Test For Hormones Keep Coming Back “Normal”? 13:45

5M ago13:45

13:45

Hey girl! In today’s episode, I will be diving into the US healthcare system, the ins and outs of conventional medicine, and why it's so darn difficult to get perimenopause support–especially from our doctors. I’m also going to break down the five reasons why your hormone blood panel keeps coming back “normal.” In this episode you will learn: - The…

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1 | How Do I Know If I’m In Perimenopause? 15:02

5M ago15:02

15:02

Hey girl! In this first episode of the podcast, I will be answering a question I’m asked all of the time from clients: Perimenopause: What is it and how do I even know I am in it? I chose this question because I believe we can’t begin to heal and take back control of our hormones until we truly understand the shift that is happening in our midlife …

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TRAILER | What To Expect In Perimenopause…And Beyond. 5:15

5M ago5:15

5:15

Ugh. I feel so bloated. I’m retaining more water than the Hoover Dam. What? Not another pimple? It’s like puberty all over again! Sleep? What’s that like? (I forget.:＜) Umm, I just turned 40….. Aren’t I too young for this?!? — Hello Friend. (Can I call you “friend”? ‘Cuz we’re already friends in my head:) Welcome to Are You There, Midlife? It’s Me,…

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How Thanksgiving Releases Miraculous & Abundant Grace - Lessons from Jesus in the Book of Mark 16:49

9M ago16:49

16:49

Today I'm sharing a recent Devotional where I literally opened up randomly to Mark 7 and there is our example Jesus, showing His disciples how each miracle begins with Thanksgiving. It has changed my prayers, my petitions, my relationship with the Heavenly father as I ask as Jesus did. I know there's a hard push back with miracles, but what you nee…

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Break Off Your Burdens - Part 2 Interview With Carrie Hurley 21:23

9M ago21:23

21:23

So much fun to bring on my friend and coaching student, Carrie Hurley. In this Part 2 Interview, Carrie shares the techniques she uses to help her clients break off burdens from past expectations, wounds and agreements to flourish and uplevel in life and business. Here are the links to find Carrie and the January 8 event she'll be joining us for! R…

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From Striving in Self-Sufficiency to Flourishing - Insights to Success with Guest Carrie Hurley 19:57

10M ago19:57

19:57

So much fun to bring on my friend and coaching student, Carrie Hurley. Carrie was on a journey that was pulling her in to a frustrating and discouraging place of striving in self-sufficiency. Through friends of friends we were connected at my earliest stages of coaching. Slowly we both grew into our places of flourishing in our favor and I can't wa…

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The Doubt Root that’s Holding Your Brain Hostage - Unlock the Keys to Confidence with Dr. Amanda Helman 32:17

10M ago32:17

32:17

Hold on to your hat because this episode is going to unlock some deep stuff today! Joining me on today's episode is breakthrough coach Dr. Amanda Helman to take on the deep places that doubt works on the brain to keep us from advancing into the places we feel led to and accepting the grace to get there! You'll need to listen twice, I did! Here are …

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Mammon, the Counterfeit of Grace - Is the Spirit of Mammon Choking out Your Grace Current? 29:54

10M ago29:54

29:54

You may have heard mammon described as money, but a deeper look into scripture reveals it as a counterfeit source of provision from the kingdom of unrighteousness. Is this supplanter of provision at work in your life? Let's dive in! Also, now is the time to get registered for the January 8 LIVE EVENT: Flourish in Your Favor! Register HERE: thegrace…

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Peace for You and Peace for the Middle East - Keeping Your Eyes on God During World Events 16:40

10M ago16:40

16:40

When there's world peace kind of stuff on your mind, it can be hard to flourish! Today I share what God has been downloading and scriptures He's walked me through to give historical and biblical perspective on the events in the middle east.... to give you hope, faith and peace! Also, now is the time to get registered for the January 8 LIVE EVENT: F…

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No One Wants a Muddy Grace Current - Get Clear on the Vision God Has for You with Vision Coach Cat Timmons 33:19

11M ago33:19

33:19

It's no fun to swim in muddy water! We want to see what lives in the current below and be inspired by the ecosystem. Lacking clarity in life is the same. We want to see what we are meant to be a part of we want to know it's a safe place prepared for us to enjoy. In this episode we bring in Vision Coach, Cat Timmons to help us navigate through the o…

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Contending for Your Favor - My number ONE Strategy for Peace in Any Situation 17:28

11M ago17:28

17:28

There's really nothing worse than living in a place of stress, uncertainty, confusion, overwhelm, anxiety, or a future of strife and defeat. Any circumstance that pushes you out of peace begins to take its toll. In this episode I share how I learned to contend for God's favor when I felt like I needed it most. And how it has brought me to a place w…

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Collaborating with the Conditions that Favor YOU! 13:58

11M ago13:58

13:58

If you're like me you can or have completely missed or flat out failed at collaborating with God's favor. The conditions or environment He created for you is where you're meant to flourish. Can you see them, are you collaborating with them? Do you feel like you're missing something that you need? Today we get after all of it and get you on to findi…

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How to Throw Off Heaviness Like a Champ and Stay in the Grace Current 14:31

11M ago14:31

14:31

Truth be told heaviness was my nemesis! I would go into a tail spin of doubt, confusion and often just walk away in defeat or press on in soul sucking self-sufficiency. Neither strategy worked! But in today's episode I share the mindset that has heaviness serving me instead of wrecking me! Wanna flourish like never before? Join the Beta Intensive h…

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Are You Flourishing? What Does Your Life Look Like When it Flourishes? 14:00

11M ago14:00

14:00

Today is a of rubber meets the road day kind of day. In previous podcasts we took time to define and discovered grace, accepted the invitation to collaborate with God to invoke it on our lives, and recognized ways to get in and stay in the current of grace coming from the one who sits on a throne of grace. Today we make it all count because what go…

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Are You in The Grace Current? The Top Question to Ask Yourself! 19:51

12M ago19:51

19:51

Hey Friend! In today's episode we answer a great question that came in: How do I know that I'm in the Grace Current? I've got so much to say that will give you encouragement and let you know whether you're in the flow of the Grace Current. Need a coach to get you to that place of peace, joy and flourishing? Grab a spot on my calendar. https://calen…

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Grace, Goals and Boundaries - Protecting Priorities is a Privilege, Here’s How to Steward it 12:39

12M ago12:39

12:39

Whoa did we get some feedback on the dams in your current episode! So, I wanted to give you all my best practices and how to avoid the dams before they happen in this episode! Are you ready to launch or scale your GOD-Sized dreams? I have a 1 spot open! Schedule a 15 min explore call here: https://calendly.com/myatmosphere/15min If you love this po…

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How Do You Capture Grace? Detoxing & Shifting Your Atmosphere So You Can Hear GOD & Receive 20:38

1y ago20:38

20:38

Everything that happens on earth begins in the spiritual realm. God spoke and the earth was created. You get an idea and you create it... but you need a spiritual atmosphere that can receive the inspiration and provision it needs and there's no room if it's filled with toxic stuff. So let's get you ready to capture your Grace Current. Are you ready…

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Is There a Dam in Your Current? 4 Quick Tips to Remove Blocks in Your Life and Get You Out of the FUNK 15:45

1y ago15:45

15:45

This past week had me in the FUNK! You've been there too, right?! When those uninvited, unwelcomed intrusions to an otherwise happy and enjoyable life seem to come out of nowhere and BOOM! You're in the funk and don't know how to get back to that refreshing Grace Current. In today's episode we'll list 4 tips that will have you back on track before …

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پادکست های Inside This Girl S Brain

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