بهترین پادکست های Health Concepts Simplified (2024)

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Tools, Tech and Gadgets to Simplify Macro Tracking 45:06

3d ago45:06

45:06

Have you ever felt like macro tracking is just too much? Trust me, you're not alone. I hear from so many people who feel overwhelmed by the idea of logging every bite or tracking every workout. But it doesn’t have to be that hard! In this episode, I’m breaking it all down and showing you some tools, tech and gadgets to simplify macro tracking. I co…

1
Cycle Breaker and Change Maker | Introduction to Overworking as a Trauma Response 11:36

4d ago11:36

11:36

Episode 17 - Introduction to Overworking and Workaholic behavior as a Trauma Response Overworking happens when you are exceeding your capacity at work - this capacity can be physical, mental or emotional. Overworking occurs when you work too long, too hard or too much. Similarly to overworking, workaholics have an inability to control the time they…

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Cycle Breaker and Change Maker | Introduction to the Emotional Recovery from a Critical Illness 8:52

7d ago8:52

8:52

Episode 16 - Introduction to the Emotional Recovery from a Critical Illness When you make it through a critical illness you might expect to feel happy, relieved and even energized. You may think that you should be ready to move on with your life and leave that awful event in the past where it supposedly belongs. Afterall, you have overcome the illn…

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How Your Brain Distorts Clutter 11:43

7d ago11:43

11:43

Your brain is wired to distort how you see clutter, but why does this happen? In this episode, How Your Brain Distorts Clutter, I'll dive into the science behind this and practical ways to manage it. 🔴 Watch the video on YouTube! Need resources? I've got you covered! ✨ Get access to my free resource library! ✨ Watch my most popular free workshop ✨ …

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Handling Angry Patients Without Losing Your Cool 19:40

13d ago19:40

19:40

Sometimes patients or family members express their stress with anger. And when the anger is directed your way you may get defensive or annoyed and it can put a pall on your day. Listen to this week's episode for clear guidance about what to do when your patient gets angry so that both of you leave the visit feeling calm. Coping Courageously: A Hear…

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Why am I so Tired?! 42:43

15d ago42:43

42:43

Ever wondered why you still feel tired after a full night's sleep? Join us on "Why Am I Like This?" as we uncover the hidden factors behind fatigue and share effective strategies for managing it. We'll explore the nuances of sleep quality, from the impact of substances like alcohol and marijuana to the importance of REM sleep and proper sleep hygie…

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Pre-Menopause vs. Post-Menopause: Key Health Strategies for Each Stage 46:24

17d ago46:24

46:24

In this episode of Macros Made Easy, we’re diving into a topic that often doesn’t get enough attention but affects all women at some point: menopause. I’m breaking down everything you need to know about how those changing hormone levels impact your metabolism, body composition, and overall health. Spoiler alert: it’s not all bad! With a few adjustm…

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Cycle Breaker and Change Maker | Why people do not step in to stop abuse and a guide to giving help to someone you suspect is being abused 11:08

20d ago11:08

11:08

Today's episode is an explanation of why people do not step in to stop abuse and a guide to giving help to someone you suspect is being abused. If anyone that did not step in and help me is listening today - I understand why you couldn't then but I need you to know that it is not too late to help others now. When I was growing up, many parts of my …

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Home Tour / Minimalist Family of 5...Is it weird? 8:33

21d ago8:33

8:33

Join me for a glimpse into my minimalist home with a fam of 5 and what makes it work for us! The first 500 people to use my link will also get 25% off + a free trial to the Aura membership: https://www.aurahealth.io/miadanielle10 🔴 Watch the video on YouTube! Need resources? I've got you covered! ✨ Get access to my free resource library! ✨ Watch my…

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Emotional Needs of the Dying: Four Key Concepts to Discuss with Your Patients 14:31

27d ago14:31

14:31

Don't be afraid to talk about dying. We don't learn to talk about dying and so many people are afraid because they don't know what to say. Here are four key topics to bring up with people who have advanced illness such as progressive metastatic cancer. In patients with Alzheimer's disease or other kinds of dementia, it is important to have these co…

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Redefining Postpartum: Body Image, Self-Acceptance, and Rejecting Bounce-Back Culture 39:15

1M ago39:15

39:15

Ever feel like the world is pushing you to "bounce back" after pregnancy? In today’s episode, we’re tackling this head-on with my guest, Ocean Trail—a strength and conditioning coach who specializes in pregnancy and postpartum fitness. We dive into Ocean’s deeply personal journey with body image before, during, and after pregnancy, and how she has …

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3 Secrets to Doing LESS NOW 20:26

1M ago20:26

20:26

In this video, I talk about 3 steps to doing less that I wish I had taken more seriously much sooner. Taking a step back and doing less can help you recover, recharge, and find a healthier balance in your life. Use my trainwell link: https://go.trainwell.net/MiaDanielle to get 14 days FREE with your own expert personal trainer! 🔴 Watch the video on…

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Mental Status Change in Hospice Patients: What to Do and Not to Do 12:24

1M ago12:24

12:24

Mental status changes in hospice patients are extremely common. Yet are they always due to disease progression? If a patient suddenly gets confused or sleeps all day, what should you do? Should you counsel the family that this is normal? Order testing? Assess the medication list? Family members sometimes worry that sending their loved one with adva…

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Cycle Breaker and Change Maker | Introduction to Oversharing 9:40

1M ago9:40

9:40

Episode 14 - Introduction to Oversharing In today’s episode I will be discussing oversharing as it relates to a trauma response and providing a three steps to help you overcome oversharing. Divulging excessive information quickly in a relationship is a very common pattern in people who have experienced trauma. Do you ever find yourself explaining t…

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Why Do I Procrastinate So Hard?! 45:22

1M ago45:22

45:22

Why do we procrastinate even when we know it's hurting us? In this episode of "Why Am I Like This?", we unravel the complex relationship between procrastination and emotional dysregulation. By examining the various factors like fear of failure, lack of motivation, and low self-efficacy, we aim to provide a comprehensive understanding of why postpon…

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[Rewind] A Beginner's Guide to Understanding and Tracking Macros 27:39

2M ago27:39

27:39

This week, I’m thrilled to re-release our most popular episode of the podcast. This episode was the very first, and it’s still a fan favorite because it covers the essentials of macros and how they can transform your approach to nutrition. Since we launched, this episode has continually resonated with listeners who are curious about macros, trackin…

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When Patients with Cancer Pain Won't Take Opioids: 30 Reasons Why and What to Do About It 32:42

2M ago32:42

32:42

Your patient is in terrible pain from cancer and you have the tools to relieve it. Yet they won't take the oxycontin or morphine that you prescribed. You can see that they are suffering yet you feel powerless to help. This is a common scenario and it can lead to discord between you and your patients. You may feel like saying, "Well fine then. I can…

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Ketamine: What It Is, Who Should Use It, And How the Palliative Population is Different 11:37

2M ago11:37

11:37

Ketamine is in the news right now because Matthew Perry died from improper use of ketamine and his physicians just got arrested for making that possible. It is always a bit shocking when physicians get arrested for prescribing medication. It does seem like his physicians were not acting in accordance with their hippocratic oath - if that's true, sh…

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Why Maintenance is Challenging: Key Reasons and Solutions 53:06

2M ago53:06

53:06

Have you ever struggled with eating "enough" after a weight loss journey? Trust me, you're not alone. Society often pushes the narrative that our worth is tied to our weight, which makes eating more after a weight loss phase seem daunting. In this episode, I'm diving into the importance of adequate nutrition post-weight loss. I'll help you shift th…

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Dealing with Uncertainty in Health and Life: 4 Dos and 4 Don'ts 13:43

2M ago13:43

13:43

We live in a soup of uncertainty and so do our patients and clients. Caring for patients with serious illnesses such as cancer or Alzheimers dementia can be extremely stressful because the experience is filled with uncertainty. Having a clear approach to dealing with uncertainty reduces stress and increases joy. This week we discuss 4 Dos and 4 Don…

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Why Can't My Kids Focus?! 54:35

2M ago54:35

54:35

Struggling to understand why focus issues seem to control your life or the life of someone you love? Discover the underlying causes of attention struggles, from ADHD and anxiety to depression and OCD, as we dissect how these conditions overlap and mimic each other. By the end of this episode, you'll gain clarity on how stress and overwhelm can disg…

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Cycle Breaker and Change Maker | Introduction to Overthinking 11:25

2M ago11:25

11:25

In today's episode I will be discussing overthinking. In my last episode I discussed catastrophizing, I consider overthinking to be catastrophizing’s equally unhelpful sibling. Overthinking and catastrophizing can stem from similar pasts as a way to cope with trauma, however, like siblings they have their own unique elements. Do you ever find yours…

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LovingKindness Meditation: An Experiential Episode to Feed Your Soul 10:58

2M ago10:58

10:58

The LovingKindness, or Metta, meditation (not a typo - that's how it is spelled) is one of my favorite meditations. It offers kindness and healing to you, the people in your life and the world. This week I offer you a LovingKindness meditation for your own wellbeing. You'll notice that there is no intro or ending because I'd like you to hang on to …

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Clutter Blindness - What to do when your clutter is INVISIBLE 7:45

2M ago7:45

7:45

Are you struggling with "Clutter Blindness," where your mess has become invisible? In this video, discover effective tips to recognize and eliminate hidden clutter! 🔴 Watch the video on YouTube! Need resources? I've got you covered! ✨ Get access to my free resource library! ✨ Watch my most popular free workshop ✨ Shop my home Haven’t left a review …

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Why a Vegan Diet May Harm Women's Hormone Health and Fertility: Insights from a Hormone Expert 36:05

2M ago36:05

36:05

Have you been considering a vegan diet, but wonder how it might affect your hormone health and fertility? In this episode, I dive deep into this topic with functional dietitian Jenny Mahoney. Jenny highlights that while plant-based diets have numerous benefits, they can sometimes fall short in providing essential nutrients crucial for maintaining h…

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Cycle Breaker and Change Maker | Introduction to Catastrophizing 9:22

3M ago9:22

9:22

Episode 12 - Introduction to Catastrophizing In today's episode I will be discussing catastrophizing. If you have ever found yourself jumping to the worst case scenario and predicting and preparing for the most awful outcomes all the time you could be experiencing catastrophizing as a result of trauma. The interesting thing that most people don’t k…

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What Atomic Habits Can Teach You About Decluttering 19:01

3M ago19:01

19:01

Discover how James Clear's "Atomic Habits" principles can revolutionize your approach to decluttering. This video breaks down practical strategies for creating lasting change in your living space, one small habit at a time. The first 500 people to use my link will also get 25% off + a free trial to the Aura membership: https://www.aurahealth.io/mia…

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Leave Your Heirs the Gift of Organization: How Adam Zuckerman's "Buried in Work" Simplifies Estate & End-of Life Planning 42:05

3M ago42:05

42:05

Leave your heirs the gift of organization. Estate planning is crucial but many people put it off because they aren't sure how to proceed. Adam Zuckerman is an attorney and entrepreneur who created a company, Buried in Work, after losing his father to cancer. Adam is passionate about making estate planning and end of life preparations as easy as pos…

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Cycle Breaker and Change Maker: Introduction to Fierce Independence also known as Hyper-independence 9:08

3M ago9:08

9:08

Episode 11 - Introduction to fierce independence or hyper-independence and the inability to ask for help In today's episode I will be discussing fierce independence, also referred to as hyper-independence as it relates to trauma. If you find it extremely difficult to ask for and to receive help, push people trying to help you away and have a prefer…

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How to Create a Capsule Kitchen! (Your guide to a simple, efficient kitchen) 13:24

3M ago13:24

13:24

Discover how to create a capsule kitchen for a simpler, more efficient cooking space! This video covers everything you need to know to streamline your kitchen essentials! MENTIONED: ▷ Caraway (10% off): https://ap.carawayhome.com/danielle9vt ▷ Caraway (20% off for Prime Day): https://amzn.to/3Y87eXp ▷ Cast iron skillet: https://amzn.to/3xNz5lb ▷ Jo…

1
Dealing with Challenging Patients: The Power of Empathy Plus Boundaries 19:20

3M ago19:20

19:20

We've all had challenging patient or client interactions. It can be hard to know how to handle them and it can make us feel lousy or even derail our day. You want to be an empathetic physician, nurse, therapist, PA or other clinician but how do you balance empathy with boundaries when a patient or family is angry or mean? This week join me to refle…

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Why Am I So Anxious?! 48:38

3M ago48:38

48:38

Can chronic stress really trap us in a perpetual state of fight or flight? In this episode of "Why Am I Like This?", Laura Wood and Michaela Beaver unearth the complex layers of anxiety, from generalized anxiety to social anxiety and panic attacks. You'll gain a deeper understanding of how our nervous system responds to perceived threats and why so…

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Tracking Macros on the Go: Navigating Nutrition Goals While Traveling 36:01

3M ago36:01

36:01

Ever wondered how to keep your nutrition on track while traveling? Whether you're jet-setting across the world or hitting the road for a spontaneous adventure, I've got you covered in this episode. We'll dive into practical strategies and tips for maintaining your macro goals no matter where your travels take you. From planning ahead to packing the…

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Cycle Breaker and Change Maker | Introduction to the Lack of Accountability from others 10:54

3M ago10:54

10:54

In today's episode I will be discussing lack of accountability in relationships, why this happens and how this contributes to a negative cycle. If you have ever explained to someone how something they did to you hurt you and experienced them completely denying, disregarding or even blaming you for what happened, you may have experienced a lack of a…

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Unconventional ways to own less stuff 12:16

3M ago12:16

12:16

Embrace minimalism and find freedom in owning less through these unconventional ways to own less stuff. 🔴 Watch the video on YouTube! Need resources? I've got you covered! ✨ Get access to my free resource library! ✨ Watch my most popular free workshop ✨ Shop my home Haven’t left a review yet? All you have to do is click here. Thank you for your sup…

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The Less Stress Doc: An Interview with Dr. Gary Sprouse 37:57

3M ago37:57

37:57

Dr. Gary Sprouse is the Less Stress Doc. He is a family physician with expertise in stress management and he's the author of Highway to Your Happy Place: A Roadmap to Less Stress. This week Dr. Sprouse shares tools and insights to help you manage stress, banish guilt and regret, and live a happier life. You can find more information about Dr. Sprou…

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Cycle Breaker and Change Maker | Introduction to the invisibility of abuse - things are not always what they seem 10:32

3M ago10:32

10:32

Todays episode is an Introduction to the invisibility of abuse. You may be wondering what happened in my household and how the abuse I endured or anyone endures, can go unseen. Most of us are familiar with the age-old adage - things are not always what they seem. In today's world we are surrounded by social media. For the most part, users control t…

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How to Declutter Your Home With Feng Shui 12:29

3M ago12:29

12:29

Unlock the secrets of a clutter-free home with feng shui! In this episode, I’ll guide you through practical feng shui techniques to create a harmonious and organized living space. 🔴 Watch the video on YouTube! Need resources? I've got you covered! ✨ Get access to my free resource library! ✨ Watch my most popular free workshop ✨ Shop my home Haven’t…

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Balancing Macros and Booze: Tips for Tracking Alcohol 49:43

3M ago49:43

49:43

Ever wondered how your favorite cocktail or beer might be impacting your goals? In this episode, I dive into the effects of alcohol on body composition and overall health. We'll explore how alcohol influences daily caloric intake, metabolism, and muscle recovery. Also - as a coach who understands the balance between enjoying life and achieving fitn…

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Why do I Feel Left Out? 33:28

3M ago33:28

33:28

What if the key to feeling connected lay in understanding your deepest vulnerabilities? In this powerful episode, we unravel the complex relationship between childhood trauma and the persistent sense of isolation that often shadows our adult lives. By examining how our self-worth becomes entangled in external roles and relationships, we highlight t…

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Cycle Breaker and Change Maker | Introduction to Anticipatory Fear and Anxiety 11:14

3M ago11:14

11:14

This episode features an introduction to anticipatory fear - also referred to as fear of what is going to happen next or dreading the future and anticipatory anxiety, If you have ever experienced worry about something that has not happened yet you have experienced anticipatory fear or anxiety. As a primal need to feel safe in the future, this fear …

1
Why your brain won't let go of clutter 14:48

3M ago14:48

14:48

Get started with Aura today for free & the first 500 people to use my link will also get 25% off + a free trial to the Aura membership: https://www.aurahealth.io/miadanielle7 Discover the psychological reasons behind why your brain won't let go of clutter. Explore how decluttering can lead to a clearer mind and a more organized life. 🔴 Watch the vi…

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Caring for a Challenging Loved One: 3 Questions and 3 Truths 11:21

4M ago11:21

11:21

Caring for a loved one who is aging or ill is hard. It is especially hard if you've had a challenging relationship with them. If you had a difficult childhood and now find yourself caring for a parent with cancer, a stroke, or Alzheimer's dementia, you may be experiencing extreme stress and overwhelm. Ask yourself these 3 questions and ponder these…

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Cycle Breaker and Change Maker | Introduction to Critical Illness 12:29

4M ago12:29

12:29

Video link to episode is: here (https://youtu.be/HIe_IUu-R4k) So what exactly is a critical illness? A critical illness can be a progressive, degenerative or malignant condition that places a person’s life in jeopardy. It may also be a medical condition in which immediate medical support of vital organ functions is needed in order to survive due to…

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What Psychologists Know About Decluttering Success (That You Don't) 16:27

4M ago16:27

16:27

In this episode, I share the often-overlooked psychological key to decluttering success. If you feel like you *can't* declutter or that you suck at keeping a clutter-free space- you'll want to try these 4 things. 🔴 Watch the video on YouTube! Need resources? I've got you covered! ✨ Get access to my free resource library! ✨ Watch my most popular fre…

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Exploring the Benefits and Pitfalls of Continuous Glucose Monitors (CGMs) with Hayden James 47:11

4M ago47:11

47:11

Have you ever heard of continuous glucose monitors (CGMs)? This technology is transforming how we approach nutrition, offering real-time data that can lead to significant health improvements. In this episode, I had the pleasure of sitting down with Hayden James, a seasoned sports dietitian and diabetes educator. Hayden James and I discuss the broad…

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Cycle Breaker and Change Maker| The Financial Cost of Unresolved Negative Cycles 7:32

4M ago7:32

7:32

We know enough about negative intergenerational trauma cycles to understand they are unhealthy and dangerous and that there is a huge personal and financial cost. However, what are we truly doing as a movement to prevent this? There are people trying to make a difference yet why has this not taken off when so many I would argue lesser important tre…

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How to do "cozy" in the summer ☀️ 11:26

4M ago11:26

11:26

Discover how to create a cozy atmosphere even during the hot summer months! In this episode, I'll share my best tips and tricks to make your space feel warm and inviting all summer long. 🔴 Watch the video on YouTube! Need resources? I've got you covered! ✨ Get access to my free resource library! ✨ Watch my most popular free workshop ✨ Shop my home …

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A Rational Approach to Chiropractic Care: Guidance from Brian Morrison, DC 49:15

4M ago49:15

49:15

Chiropractic care is widely misunderstood by the medical community. In this interesting interview, chiropractor Brian Morrison clues us in to how we got here and the ways in which chiropractic education and clinical care have changed for the better in recent years. Dr. Morrison discusses who benefits most from chiropractic care, and which patients …

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Cycle Breaker and Change Maker | Introduction to Triggers 12:39

4M ago12:39

12:39

Episode 5 - Introduction To Triggers - emotional triggers, mental health triggers or psychological triggers In today's episode I will be discussing an introduction to emotional, mental health or psychological triggers. It is important to understand that not all strong emotional reactions are a trigger response - if you are grieving the death of a l…

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پادکست های Health Concepts Simplified

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