Transformation with Coach David Ledoux
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Why buying the band-aid is often the worst thing you can do if you’re serious about changing your life.
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Start with quality and simplicity. Cutting diets can help you to...
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My favourite diet to strip body fat off and add lean muscle is simple and effective. You get...
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The best diet for athletes is that which increases work capacity while minimizing body fat and you get...
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The Best Diet for good health is the one you’ll actually follow day in and day out because you get...
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What Gets Measured Gets Improved
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What gets measured can be improved! A daily food diary is one example.
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Eating to lose weight and increase work capacity requires data. You must measure what you want to improve.
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What To Eat When Dieting And Hungry
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Keto Diet & Coconut Water? Yes or No?
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What’s Frustrating Your Fitness?
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The Fastest Path To Transformation
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Late Night Snacking?
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Quitting Vs The Minimum
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Hardest Part of Weight Loss?
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Your 3 Keys To Fitness
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Sore...What’s DOMS about?
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Keto Diet Yes or No?
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What To Eat Everyday To Win!
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Eating The Perfect Plate of Food
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Superbowl Sunday eating tips!!
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Daily fitness tips to help you reach your goals!
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