بهترین پادکست های Tyler Fraser (2024)

1
The first week back with Catherine Fife and John Fraser 28:58

1d ago28:58

28:58

Hello politicos. It's the first week of the fall sitting, and The Trill breaks it down with MPPs Catherine Fife and John Fraser. The tunnel? Booze? Booze bags? Health care and education? We talk about what matters — and what doesn't. "Lost in Translation" theme music by Wendy Marcini and Elvin Vangaurd.…

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#147 | Solving Inflammaging | Dwayne Jackson PhD 1:22:19

1d ago1:22:19

1:22:19

Professional Grade Supplements for WiseAthletes Hey Everyone, welcome to WiseAthletes, your source for discovering how to flourish as an older athlete, and finding your path to longevity in sport. I'm your host Joe Lavelle. Chronic low grade inflammation underlies all states of sickness and disease associated with aging. Everything that is "healthy…

1
Tunnel talk with Prof. Matti Siemiatycki 20:12

15d ago20:12

20:12

The most ambitious infrastructure project in Canadian history? Or the biggest potential boondoggle since Muskrat Falls? By now, almost everyone has an opinion on the tunnel Premier Doug Ford promised to build under the 401. But we don't have any real details. Thankfully, a smart guy who knows a thing or two about infrastructure projects — Universit…

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#146 | A Strong Foundation for Athleticism | Tyler Benner of Strong Feet Athletics 1:04:24

15d ago1:04:24

1:04:24

Professional Grade Supplements for WiseAthletes If you are like me you have been investing time and effort into getting stronger and building a foundation of health with a variety of activities including resistance training, endurance exercise, high intensity intervals, and playing games requiring hand-eye coordination. I thought that was enough bu…

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#145 | Food for Thought | William Li, MD 58:20

26d ago58:20

58:20

Professional Grade Supplements for WiseAthletes Food as medicine is an old idea...it's the original idea on how to be a healthy person dating back more than 2000 years, but can food be the way to achieve athletic longevity? Can wise athletes target certain foods to target faster recovery, better health, and longer life? Can it be done without extre…

1
Recapping the Liberal convention and dissecting the latest international student news 27:48

29d ago27:48

27:48

A two-parter! First, Mike Moffatt joins us once again to go over the latest federal crackdown on international students. How will it affect Ontario's housing market, particularly in places that have seen rents surge alongside a boom in the international student population? Can Ontario's colleges, which heavily rely on international student's tuitio…

1
The early election episode 24:44

1M ago24:44

24:44

Today on the podcast, McMillan Vantage's Ashley Csanady and StrategyCorp's Fraser Macdonald break down all the reasons why we may — or may not — have an early election. We also touch on how the tumult in Ottawa could affect when the vote is called. "Lost in Translation" theme music by Wendy Marcini and Elvin Vangaurd.…

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#144 | Muscle for Athletics & Healthspan | Mark Tarnopolsky MD, PhD, FRCP(C) 1:09:31

2M ago1:09:31

1:09:31

Professional Grade Supplements for WiseAthletes Mitochondria are the powerhouse of the cell....yes, but what does that mean? What can we do, as Wise Athletes, to have enough healthy mitochondria in our muscles and everywhere else powering our bodily functions for optimal brain power, energy levels, we well as muscle power and endurance? These quest…

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#143 | Heart, Lung & Brain Injury from Chronic Over-Breathing | George Dallam, PhD 1:03:16

2M ago1:03:16

1:03:16

Professional Grade Supplements for WiseAthletes We all want a healthy heart, lungs, and brain. Can you guess at the single behavior that connects the dots on solving: the ability to run or ride at the same speed using 25% less breathing, reducing the occurrence of the so called exercise induced asthma or bronchoconstriction (EIB), eliminating side …

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#142 | Fasting Mimicking to Balance Muscle & Longevity | Joseph Antoun, MD PhD 54:06

2M ago54:06

54:06

Professional Grade Supplements & 5-Day FMD Kits for WiseAthletes Like so many people, I have struggled to lose my visceral fat while I have continued to put on muscle.... but there is more to being a wise athlete than having maximum muscle. I also want to live LONG as a strong athlete. The prevailing wisdom says that when you fast or when you cut c…

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#141 | Your Blood Test Results May Vary | Austin Baraki MD 1:02:48

3M ago1:02:48

1:02:48

Pro Level Supplements & At-Home Tests for WiseAthletes "In science and engineering, convention dictates that unless a margin of error is explicitly stated, the number of significant figures used in the presentation of data should be limited to what is warranted by the precision of those data." Why don't I see error bars on my blood test results...?…

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#140 | Solving Low Vitamin D | Grant E. Fraser MD 41:30

3M ago41:30

41:30

Pro Level Supplements & At-Home Tests for WiseAthletes Updated edition: we had to fix a few spots in the recording so this episode is the (slightly) revised one. Vitamin D isn’t a vitamin but a hormone, and it plays an important role in our bodies including the building and repair of muscle. Can you just take a vitamin D pill and forget about it? D…

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#139 | Finding your Iron Sweetspot for Performance and Health | Grant Fraser MD 1:01:45

3M ago1:01:45

1:01:45

Pro Level Supplements & At-Home Tests for WiseAthletes We’ve all heard about anemia and iron deficiencies hurting our athletic performance and our overall energy level. But the latest thing is iron overload and dumping iron. So is iron good or bad??…the answer is yes. Iron is both a toxin and a nutrient. What I’ve learned for myself is the older at…

1
#138 | Internal Arts: More than Stress Management | Jeff Patterson, author of The Yielding Warrior 54:03

4M ago54:03

54:03

Pro Level Supplements for WiseAthletes Jeff Patterson….martial arts expert and author of The Yielding Warrior. After teaching 25,000 students ni his martial arts academy and earning the equivalent of black belts in the martial arts of Brazilian Jiu-Jitsu, Eskrima, Tai Chi, Qigong, Muay Thai, and Kenpö, Jeff now shares personal experiences, age-old …

1
Sci-onara to the Ontario Science Centre 42:04

4M ago42:04

42:04

The Ontario Science Centre is no more — at least as Ontarians have known it for the last 55 years. On June 21, the provincial government closed the building, citing an engineering report that said small parts of the roof were unsafe and needed urgent repairs. The government chose to shut everything down rather than try to fix the problems and keep …

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#137 | The #1 Secret to Healthy Fat Loss | Vyvyane Loh MD 1:16:30

4M ago1:16:30

1:16:30

Pro Level Supplements for WiseAthletes As a followup to my chat with Dr Vyvyane Loh, Glen and I sat down with Dr Loh to get into the HOW of losing excess body fat without losing muscle. Dr Loh does not disappoint as she shares her tips on how she has helped so many people successfully navigate the changes needed to get to a healthy body fat level A…

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#136 | Live Long Strong; Dodge the #1 Killer (CVD) | Michael Twyman MD 59:35

5M ago59:35

59:35

Pro Level Supplements for WiseAthletes The USA declared war on heart disease in 1955. 70 years later it is still the leading cause of death. What about statins and all that medical progress we’ve had. Exactly, what about it? Dr Michael Twyman is a board certified cardiologist who runs Apollo Cardiology, a clinic serving patients from all over the w…

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#135 | What's your Healthy Fat %? | Vyvyane Loh MD 1:05:52

5M ago1:05:52

1:05:52

Pro Level Supplements for WiseAthletes If you look around you can see that body fatness is a bigger problem now than it used to be. Officially the statistic is approximately 45% of Americans are obese measured by BMI. But if we measure body fat as a percentage of total body weight, the metric is closer to 90 percent. because of the many people who …

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#134 | Testosterone Envy & Longevity | Rick Cohen MD 55:09

6M ago55:09

55:09

Pro Level Supplements for WiseAthletes Should I take TRT? Should my testosterone be higher? I've been thinking about testosterone for 15 years, and of course the issue goes way beyond athletic performance enhancement ... wise athletes have serious questions about testosterone's impact on health and longevity. We all want to be better athletes, to b…

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The year (and a bit) in review with NDP Leader Marit Stiles 25:47

6M ago25:47

25:47

It's been 460 days since Marit Stiles took the NDP's top job. It's been quite the ride. She came in at the height of the Greenbelt scandal and has faced her fair share of intraparty turmoil, like kicking two MPPs from caucus. Recent byelections also haven't been pretty. The Leader of the Official Opposition now has to contend with a Liberal Party u…

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#133 | Higher VO2Max via Postbiotic Metabolites | Ross Pelton, R.PH, Ph.D., CCN 1:03:19

6M ago1:03:19

1:03:19

WiseAthletes Fullscript Store Gut health is all the rage now but it is so complicated and everybody has a different solution…from eating lots of fiber to eating only meat to taking probiotics. How can we figure out what to do? Is improved athletic performance possible from gut health? Today in episode 133 I am joined by Ross Pelton, the Natural Pha…

1
Paul Calandra makes his mark 31:47

6M ago31:47

31:47

There's been more than a bit of housing news in the past few weeks. The federal government made it the centrepiece of the 2024 budget and announced key measures ahead of time. Ontario Housing Minister Paul Calandra also introduced his first major bill aimed at getting the province on the path to building 1.5 million homes by 2031. Mike Moffatt join…

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#132 | Measuring Metabolism | Hari Mix PhD of Calorify 56:15

6M ago56:15

56:15

WiseAthletes Fullscript Store Everybody knows exercise is good for us but why? And why doesn't my food tracker balance my calories even when I weigh my food and use a power meter and heart rate monitor to track energy usage? Do I really have to step on a scale everyday to know if I am eating too much? And how can I tell if I'm eating too little to …

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#131 | Winning with Supplements | Jeff Gladd, MD 54:25

6M ago54:25

54:25

Fullscript for WiseAthletes I think it is clear that nutritional supplements are a useful and medically legitimate way for me to meet my nutritional needs and support my efforts to be a strong athlete for a long time. Yet, the question of which nutritional supplements to buy turns out to be much more complicated than it appears … my conversation to…

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#130 | Protecting Lung Health | MeiLan K. Han MD 54:48

7M ago54:48

54:48

Fullscript for WiseAthletes Breathing is the essence of life. Yet lung function declines as we age. The chemicals and small particles breathed into our lungs leave a mark and reduce lung function, a little here and a little there. But we can slow the decline, and we can even recover lost function with targeted effort. Do you know how to protect and…

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#129 | Optimal Human & Bone Health | Dr Doug Lucas DO 1:18:57

7M ago1:18:57

1:18:57

Fullscript for WiseAthletes This is part 2 of my bone health exploration, and this time the question is what should I do if I have osteoperosis? Is it game over? No. Absolutely not. But you will need to work hard to recover the bone health you lost. Doug Lucas, DO, Board Certified Orthopedic Surgeon and Anti-Aging Specialist, will give you insight …

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Unpacking the carbon tax debate with Tyler Meredith 27:15

7M ago27:15

27:15

Axe the tax. Spike the hike. Judging by how much we hear the Tories talk about carbon pricing, you'd be excused for thinking we're a federal politics publication. The Ford government has made opposition to the carbon tax their central message for months. Since the Greenbelt scandal, they've been laser-focused on it. They've tried to tie Liberal Lea…

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#128 | Mitochondrial Power-up w/Methylene Blue | Scott Sherr MD 56:48

8M ago56:48

56:48

Fullscript for WiseAthletes Mitochondria are the powerhouse of the cell, as we learned in high school biology. What's emerging from science more recently is how unhealthy mitochondria are at the heart of many diseases, and even shows up in our daily lives as feeling chronically fatigued or having brain fog. Improving mitochondrial function is at th…

1
The international student fallout with Mike Moffatt 16:32

8M ago16:32

16:32

International students have been dominating headlines ever since federal immigration minister Marc Miller announced a cap on student visas to cool overheated rental markets. The decision will hurt post-secondary schools' bottom lines at a time when they've been facing stagnant provincial funding and flat tuition revenues. Earlier this week, College…

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#127 | How to get Great Bones | Dr Keith McCormick 1:37:39

8M ago1:37:39

1:37:39

Fullscript for WiseAthletes The surprising truth is that bone health is one of the key levers of health and longevity for men and women. Bone health is a driver AND a symptom of overall health that declines steadily past the age of 30. Yet, it is slow to give us feedback on our mistakes...it is a lagging indicator that is hard to fix once low bone …

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#126 | Precision Medicine via AI Health Simulations | Nathan Price PhD of Thorne HealthTech 53:48

8M ago53:48

53:48

Fullscript for WiseAthletes Healthspan is all the rage now but beyond a healthy lifestyle what does that really mean? How can it be done? And what can I do now to ward off problems before the illness shows up? Today on episode 126, I am joined by Nathan Price, PhD, Chief Scientific Officer of Thorne HealthTech and co-author of the book, The Age of …

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#125 | Make Your Kidneys Last a Lifetime | Dr Rick Johnson 56:59

9M ago56:59

56:59

Fullscript for WiseAthletes I haven't given my kidneys a second thought until now. It's easy to take care of your kidneys as long as you start early enough. Today on episode 125, Glen and I are speaking with the amazing Rick Johnson MD about all things kidney and more. This is Dr Johnson's third time on the show...this time to drill down into how t…

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#124 | Pain and Performance | Ryan Whited & Matt Fitzgerald 1:05:40

9M ago1:05:40

1:05:40

Fullscript for WiseAthletes Pain is a terrible word. Four little letters that I used to believe mean I can't or I'm broken or worse. But, today on episode 124, I speak with Ryan Whited and Matt Fitzgerald, co-authors of Pain and Performance, to hear the origin story behind "Training as Treatment" and the 3-step process that we all can use to get on…

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#123 | Inspiring Stories of Older Athletes | Lauren Hurst 33:42

9M ago33:42

33:42

Fullscript for WiseAthletes This isn’t the sort of topic I usually cover on the Wise Athletes podcast but it should be. Enjoy my talk with Lauren Hurst, author of North of Forty. In North of Forty, senior fitness expert Lauren Hurst and photographer Nick Cinea tell the stories of over 50 senior athletes ranging from ages 54 to 103, marathoners to m…

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#122 | How to Stay Young (or Die Laughing) | Bill Gifford 58:19

10M ago58:19

58:19

Fullscript for WiseAthletes I often say I don't want to LIVE forever, I just don't want to stop having fun. Today on episode 122 I am speaking with Bill Gifford, the author of “Spring Chicken: Stay Young Forever (Or Die Trying)” and the co-author of the recent best-seller "Outlive: The Science and Art of Longevity" written with Peter Attia MD. Bill…

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[Re-release: Solving Athlete Pain | Charlie Merrill, PT] 1:06:46

10M ago1:06:46

1:06:46

I just re-listened to this episode from 3 years ago with Charlie Merrill, PT as a part of my preparation for another amazing episode I will publish very soon. I was stunned at how great this episode was. It is no wonder that this chat with Charlie is the #1 episode of all time on the Wise Athletes podcast. Do yourself a favor....listen to Charlie. …

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#121 | Recovery for Performance Longevity | Brian MacKenzie of ShiftAdapt 1:16:36

10M ago1:16:36

1:16:36

Fullscript for WiseAthletes As we kick off the new year in 2024, I continue my pursuit of better stress management with one of the legends in the space. Today on episode 121, Glen and I speak with the great Brian MacKenzie...a best-selling author and recognized expert on stress adaptation…to help me to better understand how to rebalance my ability …

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#120 | Recover from Holiday Food Madness | Glenn Livingston, PhD 52:07

10M ago52:07

52:07

Fullscript for WiseAthletes It’s that time of year when my carefully manicured and effortless diet of healthy foods with just the right amount of calories is destroyed in an orgy of holiday indulgence. But that’s okay, the trick is to get back on track quickly. To help me I thought I would talk with an absolute expert, a true genius in helping to b…

1
Liberal Leader Bonnie Crombie 15:07

10M ago15:07

15:07

Bonnie Crombie hasn't been Liberal leader for three weeks and the Progressive Conservatives are already rolling out the attack ads. She sat down to talk to us and started with her warm welcome from Premier Doug Ford — including clearing the air about developers, private jets and second homes in fancy locales. We touch on the Peel dissolution, wheth…

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Ep 129: Neil T. Weakley 50:25

10M ago50:25

50:25

Neil returns to the main feed to talk about all things Godzilla for this FINAL EPISODE of What Are You Watching? Thank you so much for being here for the ride.

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#119 | Stress Resilience via HRV | Marco Altini, PhD, HRV4Training 54:36

10M ago54:36

54:36

Fullscript for WiseAthletes HRV or heart rate variability has made a come-back in my pursuit of health, longevity, and athletic performance. Years ago I discarded HRV as one-less-thing-to-fuss-with, but I have been reborn as believer in the power of HRV to guide me in rebalancing my nervous system for the benefit of better stress management and bet…

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#118 | One Antioxidant to Rule Them All -- Glutathione | Ross Pelton 39:46

11M ago39:46

39:46

Fullscript for WiseAthletes Intense exercise takes a biochemical toll. Research has shown that intense activity results in decreased levels of glutathione, our body’s homemade master antioxidant. And, that happens even when you start the day with enough glutathione despite the naturally declining levels found in the older athlete. Without sufficien…

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#117 | The Hunt for More Life | Mitchell Lee, PhD, CEO of Ora Biomedical 51:38

11M ago51:38

51:38

Fullscript for WiseAthletes For centuries the search for eternal youth or elongated life has been a frequent topic of various myths and legends from around the world. Adventurers looked in far away lands for clues to the healing waters. In modern times, pharmaceutical companies hunted in jungles and tropical islands for exotic molecules that could …

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Previewing the Liberal leadership election with Dan Moulton 24:39

11M ago24:39

24:39

After months of campaigning Ontario Liberals are set to vote on their next leader. Members go to the poll this weekend, Nov. 25 and Nov. 26, before the results are announced in Toronto on Dec. 2 and the new leader is crowned. Dan Moulton, longtime Ontario Liberal and partner at Crestview Strategies, joined the pod to talk about the biggest moments …

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#116 | Grow old--Get fast--Don't die | Phil Cavell: The Midlife Cyclist 1:00:34

11M ago1:00:34

1:00:34

...it's a fool's errand to try and make older people young. But it's enormously fun to try and make older people fast. That's fun. And it's very good for you, almost certainly. And, do the work; shortcuts tend not to turn out very well or for very long in older athletes. The better cyclist you want to be past 50, the more you probably have to drop …

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Ep 128: Kraig Rasmussen 50:56

11M ago50:56

50:56

Comic creator Kraig Rasmussen returns to discuss his new subscription service, Blue Eye Samurai, The Killer, Grand Turismo and more!

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Ontario's financial future with economist Brian Lewis 34:21

12M ago34:21

34:21

Brian Lewis was the top economist at Ontario's Ministry of Finance from 2015 to 2022. Before that, he served nearly 30 years in senior positions across government. His time in the civil service spanned Liberal, NDP and Conservative governments. So who better to have on to discuss the fall economic statement and Ontario's financial future? No one. T…

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#115 | Winning Athletic Longevity | Dr Rick Cohen & Daniel Tawfik of Healthspan 1:54:35

12M ago1:54:35

1:54:35

A healthy athlete is a strong athlete, and athletic longevity requires a long life. To achieve our athletic longevity goals, almost all of us resort to the optimistic usage of pills and powders. One of the major bummers for the older athlete, is that no one knows how to make people younger. All we can do is slow down the rate of aging. The healthie…

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'The face of Scarborough': Liberal MPP Andrea Hazell 25:03

1y ago25:03

25:03

One of the newest members of the Ontario legislature sat down with us for an interview you won't want to miss. She's not a typical politician. Liberal MPP Andrea Hazell kept Scarborough—Guildwood red in the July 27 byelection to replace Mitzie Hunter. Hazell is new to politics but has a long history in community activism. We talk about her unconven…

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#114 | Moringa -- The Miracle Tree | Lisa Curtis & Dr Jed Fahey 1:02:31

1y ago1:02:31

1:02:31

Moringa is known as the miracle tree because of its many beneficial features, which include: it helps to increase the blood antioxidants and reduce the blood sugar as well as chronic inflammation. It provides 7 times more vitamin C than oranges, 10 times more vitamin A than carrots, 17 times more calcium than milk, 9 times more protein than yoghurt…

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