بهترین پادکست های Sciences Physique (2024)

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Build an Aesthetic Physique Without Destroying Your Mental Health with Laurin Conlin | Ep 226 1:02:22

19d ago1:02:22

1:02:22

Do you feel trapped by obsessive dieting and constantly analyzing your body? Are you sacrificing your mental health in the pursuit of fitness goals? What if you could build an aesthetic physique without losing your peace of mind? Philip (@witsandweights) takes us to the intersection of fitness and mental health with IFBB bikini pro and mental healt…

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S 726: From Research to Results: Key Coaching Insights and Using the Latest Science for Your Clients in 2024 and Beyond 46:33

23h ago46:33

46:33

Unique and different style of episode today but one I hope you find valuable in that we are going to take a look at a dozen or so different studies we've used most frequently in our FNMS program helping our students with more complex cases. I will give these studies a grade based on how applicable and relevant they are and these studies range widel…

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#540: How Can We Improve Body Image and Self-Esteem Without Physique Change? – Gabrielle Fundaro, PhD & Eric Trexler, PhD 1:01:14

1d ago1:01:14

1:01:14

Body image and self-worth are deeply intertwined concepts that influence how we see ourselves and interact with the world. Many people believe that changing their physique is the key to improving their body image, but is it really that simple? This connection between appearance and self-esteem raises important questions about how we define confiden…

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Metabolic Inflexibility After Extreme Dieting & Weight Loss on 'The Biggest Loser' | Ep 233 28:57

2d ago28:57

28:57

Have you ever wondered why crash diets seem to backfire, leaving you worse off than before? Do crash diets seem to set you up for failure instead of long-term success? What if there’s a smarter, healthier way to achieve sustainable fat loss? Philip (@witsandweights) explores the truth behind metabolic adaptation and the science of extreme weight lo…

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Weird Q&A - Negative Calorie Foods, Muscle Shock & Confusion, Late-Night Eating and Weight Gain 6:05

4d ago6:05

6:05

Welcome to another Weird Q&A, where I answer 3 offbeat questions about health and fitness (nutrition, training, mindset). If you like these episodes, send me a text message! Today's questions: Can you lose weight by eating 'negative-calorie' foods that require more energy to digest than they contain? Can you 'shock' your muscles into growing by cha…

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S 725: The Mental Health Epidemic: Examining a New Study on Smartphone Use and Health Outcomes for Children, Teens, and Young Adults 27:38

5d ago27:38

27:38

In this episode, we dive into a critical discussion on mental health, focusing on the impact of technology and smartphones on the mental well-being of young adults, specifically those aged 18 to 24. I review a recent study that reveals a strong correlation between early smartphone usage and mental health challenges, particularly self-harm and anxie…

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Microscopic Muscle Growth for Huge Gains (Justin Cottle) | Ep 232 56:47

5d ago56:47

56:47

Have your muscle gains stalled? Do you struggle to build muscle as fast as others despite your best efforts in the gym? Philip (@witsandweights) connects with anatomy expert Justin Cottle to dive deep into the cellular world of muscle hypertrophy. You'll learn why some people build muscle faster, what happens inside your muscles as they adapt to st…

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Physiology Friday: [Micronutrients] Why Calories and Macros Are Not Enough for Health Optimization w/ Anders Varner, Doug Larson, Coach Travis Mash and Dan Garner Barbell Shrugged 52:18

5d ago52:18

52:18

In this episode of Barbell Shrugged: Why micronutrients are the base of all chemical and hormonal reactions in the body Why micronutrients are responsible for total health and how good you feel Why micronutrients are overlooked and how this is detrimental to your health How do you know you are getting optimal micronutrients in your diet What your h…

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THE METABOLIC EFFECTS & SCIENCE OF CHEAT MEALS: DOES INDULGING INCREASE YOUR METABOLISM? | EP. 132 24:27

6d ago24:27

24:27

TOPICS COVERED ON EP. 132: ⁃ ADDRESSING THE MOST COMMON CLAIM AROUND CHEAT MEALS ⁃ DO CHEAT MEALS BOOST YOUR METABOLISM? ⁃ THE METABOLIC HEALTH IMPACTS OF CHEAT MEALS WHERE TO CONNECT WITH ME: Follow Brandon on IG: https://www.instagram.com/brandondacruz_/ Email: Bdacruzfitness@gmail.com For Info on Brandon’s Coaching, Consultation & Mentorship Ser…

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Everything you Need to Know About Basal Metabolic Rate 1:31:03

7d ago1:31:03

1:31:03

Email your questions to podcast@strongerbyscience.com! Note: The full list of sources and notes can be found on the episode page on strongerbyscience.com BMR article series: https://macrofactorapp.com/articles/bmr/ TIME STAMPS 0:00:32 – Important announcement 0:12:00 – Why discuss BMR? 0:16:00 – What is BMR (terminology)? 0:20:40 – Determinants of …

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Here's Why Your Diet SHOULD Be Restrictive for Fat Loss (Design of Experiments) | Ep 231 18:45

7d ago18:45

18:45

"You don't need to restrict your diet to lose fat." How many times have you heard that? Yet you're still not seeing results. Here's the truth: some level of restriction in your diet isn't just helpful – it's essential for achieving your fat loss goals. But it's not about cutting out entire food groups or following a rigid meal plan. Learn how the e…

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Practical Differences in Weight Training for Strength or Hypertrophy w/ Dr. Allan Bacon, Anders Varner, Doug Larson, and Coach Travis Mash #769 55:52

7d ago55:52

55:52

Dr. Allan Bacon holds a Doctorate in Dental Surgery from the University of Maryland. He is a certified personal trainer through the National Academy of Sports Medicine, a certified nutritionist & physique/bodybuilding coach, a certified coach for USA Powerlifting, and has formulated professionally for industry-leading dietary supplement companies f…

1
S 724: Unlocking Metabolic Health: Insights on Fat Loss, Adaptation, and Client Success 55:32

8d ago55:32

55:32

I recently joined Cory Hageman on her podcast Self-Selecting where we got the chance to dive deep into the foundations of a healthy metabolism and the key health markers that support it. I shares practical strategies to help clients stay motivated, improve adherence, and overcome roadblocks, ensuring sustainable health and performance improvements.…

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#539: How Does Carbohydrate Availability Impact Resistance Training? – Cliff Harvey, PhD & Eric Helms, PhD 1:32:54

8d ago1:32:54

1:32:54

Some suggest that, since individual lifts or short-duration efforts don’t rely heavily on glycogen, carb intake might not be critical for strength athletes. If glycogen depletion isn’t a pressing issue, could athletes thrive on lower-carb diets without sacrificing performance? Or could there be overlooked benefits to having greater carbohydrate ava…

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Should we blindly trust the science? Episode 184 with Acos Ashioti 2:06:19

9d ago2:06:19

2:06:19

🎙️Episode 184 of the Self Made Podcast: Should you blindly trust the science! With Acos Ashioti is now live! The term evidence based has become one of the most overused terms in the industry. Everyone claims to be an expert in the science arguing with each other and throwing around terms like misinformation. But is everyone really an expert? Is sci…

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How to Find Fitness Motivation When Nothing Seems to Work | Ep 230 23:31

9d ago23:31

23:31

Are you having trouble staying motivated with your fitness goals? Do you start strong, only to lose momentum after a few weeks? Are you wondering why discipline and willpower never seem to be enough? Philip (@witsandweights) dives into the psychology of motivation and the hidden forces that drive our behaviors. You’ll learn why relying on willpower…

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Bonus Q&A - More Protein vs. More Carbs, Is Creatine Worth It for Muscle? 12:51

11d ago12:51

12:51

We're answering 2 questions from the Wits & Weights Facebook group: Should I lower my protein to get more carbs (or vice versa), especially during a muscle-building phase? Does creatine really make much of a difference for performance and muscle growth if you're at least 80% dialed in with everything else? Join our Facebook group and get YOUR quest…

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The 5 Stages of Fitness Over 40 (Allan Misner) | Ep 229 55:45

12d ago55:45

55:45

Are you over 40 and frustrated by slow progress in your fitness journey? Do you find it harder to build muscle, lose fat, or maintain energy levels like you used to? Do you need help creating a sustainable plan for health and longevity? Philip (@witsandweights) sits down with fitness expert Allan Misner, host of the 40 Plus Fitness Podcast and auth…

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Physiology Friday: [Testosterone] How to Naturally Optimize Testosterone Without Drugs, Doctors, and Destructive Diets w/ Anders Varner, Doug Larson, Coach Travis Mash and Dan Garner Barbell Shrugged 57:28

12d ago57:28

57:28

In this Episode of Barbell Shrugged: The role of testosterone in health and performance How micronutrient deficiencies can lead to sub-optimal testosterone levels How excess body fat turns testosterone into estrogen The relationship between cortisol and testosterone Practical advice on how to optimize your testosterone levels Connect with our guest…

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DR. MIKE T. NELSON: THE SCIENCE OF METABOLIC FLEXIBILITY: HOW TO MAXIMIZE YOUR ABILITY TO USE FATS & CARBS | EP. 131 1:15:01

13d ago1:15:01

1:15:01

TOPICS COVERED ON THIS WEEK'S EPISODE: ⁃ HOW DR. MIKE GOT INTO RESEARCHING METABOLIC FLEXIBILITY ⁃ WHAT METABOLIC FLEXIBILITY IS & WHY IT’S IMPORTANT FOR BODY COMPOSITION & METABOLIC HEALTH? ⁃ HOW WE CAN MEASURE & DETERMINE OUR DEGREE OF METABOLIC FLEXIBILITY ⁃ THE VARIABILITY IN METABOLIC FLEXIBILITY BETWEEN INDIVIDUALS ⁃ THE POTENTIAL DRAWBACKS O…

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S 723: I Need Your Help - Celebrating 5 Years Of The Sam Miller Science Podcast 13:20

13d ago13:20

13:20

In this special episode marking the 5-year anniversary of the podcast, I reflect on the journey from starting in 2019 to reaching over 1.5 million downloads. Today, I need your help to spread the message even further. Topics Discussed: - The origins and growth of the podcast. - The mission to provide evidence-based health and nutrition advice. - Ov…

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Why Bodybuilders and Marathon Runners Train SO Differently (Critical Path Method) | Ep 228 15:42

14d ago15:42

15:42

Are you training for the wrong outcome? Are you working hard, going to the gym, but things aren't quite lining up for your physique and body composition goals? Imagine a fitness plan where every effort counts, and nothing is wasted. Learn how the Critical Path Method (CPM) explains why bodybuilders and marathon runners have such contrasting approac…

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The Midlife Male w/ Greg Schienman, Anders Varner, Doug Larson, and Coach Travis Mash #768 47:05

14d ago47:05

47:05

Serial Entrepreneur - Greg Scheinman has had not one but two seven-figure exits. He is a former partner at Insgroup, acquired by BRP (NASDAQ) and the founder and former CEO of Team Baby Entertainment, acquired by Michael Eisner of Disney. He was also the founder and CEO of ROW Studios, producer of two successful feature films, and advisor to multip…

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S 722: Six Steps to Social Proof That Sells and Creating Case Studies Using The Proof Framework to Get New Clients 19:01

15d ago19:01

19:01

In this episode, we dive deep into the power of social proof and how it can revolutionize your approach to marketing, sales, and coaching. By understanding the psychology behind decision-making and how to use testimonials, case studies, and success stories, you can build trust and reduce friction in your clients' decision process. Perfect for healt…

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#538: Can Fish Oil Supplementation Increase Risk of Irregular Heart Rhythms? 55:03

15d ago55:03

55:03

Omega-3 fatty acids are often viewed as beneficial or, at worst, neutral supplements when it comes to supporting cardiovascular health, lowering triglycerides, and offering anti-inflammatory effects. Much of the focus in recent years has centered on understanding how significant these benefits are, particularly for heart health, with many studies h…

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7 Surprising BMR Facts (Your Metabolism Isn't Broken) | Ep 227 22:14

16d ago22:14

22:14

Is your metabolism holding you back from achieving your fitness goals? Do you ever wonder why your progress slows down despite your best efforts? Why do some people seem to burn more calories than others, even at rest? Philip (@witsandweights) uncovers 7 surprising facts about your basal metabolic rate (BMR) that will completely change how you thin…

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Weird Q&A - Survive on Protein Only, Spicy Foods Burn Fat, Sleep Less Perform Better? 5:20

18d ago5:20

5:20

The last "Weird Q&A" was so popular we're doing another one! In Weird Q&A, I answer 3 offbeat questions about health and fitness (nutrition, training, mindset). If you like these episodes, send me a text message! Today's questions: If you could only choose one macronutrient to focus on for the rest of your life, which would be the most important fo…

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S 721: From Imposter Syndrome to Coaching Success: Maggie’s Journey on Investing in Herself and Continuing Her Education 41:12

19d ago41:12

41:12

In this episode, we sit down with Maggie, fitness coach and entrepreneur behind Keep It So Simple Fitness (K.I.S.S Fitness), to explore her inspiring journey from being a high school athlete to becoming a successful online coach. Maggie shares her struggles with imposter syndrome, her search for deeper knowledge in fitness and nutrition, and how sh…

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CHEAT MEALS & CHEAT DAYS: DO CHEAT MEALS HELP OR HINDER FAT LOSS? | EP. 130 39:35

20d ago39:35

39:35

TOPICS COVERED ON EP. 130: ⁃ WHAT IS A CHEAT MEAL ⁃ THE PREVALENCE OF CHEAT MEALS ⁃ THE MOST COMMON MISTAKE MANY MAKE THAT DERAILS THEIR FAT LOSS PROGRESS ⁃ DRAWBACKS OF CHEAT MEALS ⁃ DRAWBACK 1: CHEAT MEALS CAUSE PASSIVE OVERCONSUMPTION ⁃ DRAWBACK 2: THE FOODS INCLUDED IN CHEAT MEALS HAVE BEEN SHOWN TO MASSIVELY INCREASE THE AMOUNT OF CALORIES YOU…

1
Warming-Up to Build Muscle 1:11:22

21d ago1:11:22

1:11:22

In this episode, Pak and Milo break down the research around how to warm-up for maximum muscle growth and strength. What should your warm-up strategy be? Finally, they cover some questions asked by listeners. TIME STAMPS Note: The full list of sources and notes can be found on the episode page on strongerbyscience.com/podcast-episode-142 here 00:15…

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Ignoring THIS Energy Source Is Killing Your Strength and Stamina (Power Systems) | Ep 225 19:34

21d ago19:34

19:34

Are you neglecting a crucial energy system in your workouts? Discover how the engineering concept of Power Systems can be applied to your training (building strength and muscle as well as cardio and endurance) and how to make the most out of the sources of energy within your own body. This episode reveals why training all three of your body's energ…

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Travis Mash Joins the Rapid Health and Performance Team w/ Anders Varner, Doug Larson, and Coach Travis Mash #767 48:56

21d ago48:56

48:56

In today’s episode of Barbell Shrugged we introduce our newest coach at RAPID Health Optimization, the one and only, Travis Mash. Travis Mash’s first appearance on Barbell Shrugged dates back 8 years ago. He became a co-host in 2019. And finally, we have found the right opportunity to unite forces and we are fired up. Mash will lead strength and co…

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S 720: Epigenetics and Fat Storage, Metabolic Adaptation, Personal Responsibility, and More on Mark Bell's Power Project 31:57

22d ago31:57

31:57

I recently joined Mark Bell, Nsima Inyang, and Andrew Zaragoza on Mark Bell's Power Project Podcast and wanted to share a few select clips that I believe is important for coaches to be aware of. Topics include: - Thrifty and Spend Thrift Phenotypes - The Role of Genetics - Disempowerment and Blaming Genetics - Adaption To Repeated Attempts At Calor…

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#537: Appetite Regulation, Metabolic Compensation and More – Stephan Guyenet, PhD 1:04:07

22d ago1:04:07

1:04:07

This is an “ask me anything” (AMA) episode with Dr. Stephan Guyenet, an expert in obesity neuroscience and eating behavior. This episode was originally published on Sigma Nutrition Premium. If you’re interested in subscribing to Sigma Nutrition Premium, then check all the details here. Questions Answered: [04.27] If we surgically remove adipose tis…

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Carbs Aren't the Problem (Keto, Paleo, Bioenergetic, and Pro-Metabolic Diets) | Ep 224 28:45

23d ago28:45

28:45

Do you find yourself torn between low-carb diets and pro-carb philosophies? Are you frustrated by conflicting advice about carbs and wondering what’s right for your body? Should you follow keto, paleo, or maybe a high-carb approach? Philip (@witsandweights) dives into the great carbohydrate debate and breaks down why carbs aren’t the enemy—or the m…

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The Crazy-Busy Parent's Guide to Training and Staying Fit with Bryan Boorstein | Ep 223 51:02

26d ago51:02

51:02

Are you a busy parent struggling to stay fit while juggling school runs, work, and family? Do you wonder if it's possible to reclaim your pre-kids fitness? How can you balance your health goals with parenthood? Philip (@witsandweights) chats with returning guest Bryan Boorstein, founder of Evolve Training Systems and Paragon Training Methods. Bryan…

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Physiology Friday: [Physique Transformation] How Hormones Help Build Muscle and Burn Fat w/ Anders Varner, Doug Larson, Coach Travis Mash and Dan Garner Barbell Shrugged 48:18

26d ago48:18

48:18

In this Episode of Barbell Shrugged: The relationship between testosterone and cortisol The relationship between calories, macronutrients, and micronutrients Why micronutrients matter for achieving a lean physique Optimal hormone ratios for physique transformation How does menstrual cycle affect performance Understanding gut health and it’s affects…

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