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Chasing God! A designer, educator and unapologetically Black af. Living life by my daily mantra: SewWhat, HueCares! Support this podcast: https://podcasters.spotify.com/pod/show/sewwhathuecares/support
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Buzz Burrell and Zoë Rom team up to bring you a lively mix of trail topics, stories and real runner questions. Whether you’re an experienced ultrarunner or newly “trail curious” and just getting started in the sport, start your run with UltraSignUp…and meet us at The Trailhead!
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Become a Paid Subscriber: https://anchor.fm/rebrandedpodcast/subscribe Rebranded is a spin off of Re-Vision Writing Service, a career related service specializing in resumes, cover letters, and other career services. Rebranded shares ways to highlight yourself on your resume and beyond it. Rebranded assists in helping one identify their potential to advance in their careers and businesses. Please share, subscribe, and rate us! We appreciate you for taking the time to listen✨
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1:00 Buzz and Zoë discuss the intersection of trail running and alpinism, and how runners can stay safe when seeking high adventure. 14:00 Zoë interviews Kilian Jornet about his Alpine Connections Project, where he linked 82 peaks in under 20 days entirely under his own power. Kilian unpacks how he trained for his epic alpine adventure, and why he …
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1:00 Buzz and Zoë break down their favorite moments in ultra running history, from historic race performances to establishing new routes and FKTs. 14:20 Coach, writer, and podcaster David Roche discusses his record-breaking win at the 2024 Leadville 100, diving into his training, shooting his shot, and why ultra runners are getting so much faster. …
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Listen as Dr. Miller and I discuss her path of gaining her education and experience in nursing.
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0:55 Zoë and Buzz discuss Buzz’s recent travels around Europe, and why running is such a great way to explore new places. 10:55 Zoë interviews Dr. Jeffrey Hammond, a podiatrist who works with professional athletes to troubleshoot common foot problems. They discuss how runners can prevent common ailments like plantar fascitis, Achilles tendonitis, a…
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Listen as Jessica and I discuss what it is like being a minority woman in the nursing field.
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Listen as Veronica share her experience as a black woman navigating medical school.
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Runners Should Protect Public Lands. Here's How.
1:01:36
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در پخش در آینده
در پخش در آینده
لیست ها
پسندیدن
دوست داشته شد
1:01:36
1:20 Buzz and Zoë break down the post-Olympics hype, and discuss whether or not trail running should be an Olympic sport, and what it would mean to see trail elevated to the world stage. 14:32 Zoë interviews Vic Thasiah, founder and President of Runners For Public Lands. They discuss why Vic founded RPL and what all runners can do to better protect…
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This episode shared ways to identify and address unconscious bias at work.
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In this episode, we discuss challenges and solutions related to gender equity.
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An American Runner's Guide To Europe
1:12:01
1:12:01
در پخش در آینده
در پخش در آینده
لیست ها
پسندیدن
دوست داشته شد
1:12:01
1:02 Buzz and Zoë break down the differences between trail running in the US and Europe and why the trails in Europe are so awesome (read: hard). 18:57 Zoë talks to Mario Mendoza, a professional trail runner and pastor from Bend, about growing up on an avocado farm, falling in love with the outdoors at a young age, and balancing work, training and …
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While the path to success in corporate America can be challenging, it's not insurmountable. Listen as I discuss what it is like as a minority in corporate settings.
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200 Mile Races Are Booming. Candice Burt Knows Why.
1:02:51
1:02:51
در پخش در آینده
در پخش در آینده
لیست ها
پسندیدن
دوست داشته شد
1:02:51
Hosts Zoë Rom and Buzz Burrell discuss the rise of races that are 200 miles and longer, why different running goals are valid, and what draws us to different events. 14:20 Zoë interviews the winner of the 2024 Cocodona 250, Rachel Entrekin, about how she approaches multi-day races and balances training with work and life (or doesn't!). They discuss…
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00:49:47 Hosts Buzz Burrell and Zoë Rom discuss why the Western States Endurance run is getting so dang fast, and talk about why the Hardrock Endurance Run (which is not a race!!) attracts high caliber athletes and adventurers year after year. 14:54:35 Zoë Rom chats with Courtney Dauwalter about her historic triple last year, winning WSER, Hardrock…
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Ryan Montgomery on Pride, Balance and Western States, Plus Diana Fitzpatrick on WSER’s Evolution
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00:00:54 Hosts Zoë Rom and Buzz Burrell discuss their connection to the Western States Endurance Run and why it’s a rising tide for trail running. 12:58:00 Zoë Rom talks to pro ultrarunner Ryan Montgomery about how he embodies pride all year long, and how his patient approach to training has paid off in his running career, and his hopes for Western…
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Mikey Mitchell On The Toughest Double You've Never Heard Of, And How Luis Escobar Captures Trail Running History
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Host Buzz Burrell and new co-host Zoë Rom ask each other rapid-fire questions to get to know one another and share hot takes about the best trails, races, and the proper length for running socks. 19:33 Zoë interviews social media star and professional runner Mikey Mitchell about adventure and authenticity online, his big race season, and why raves …
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Corrine and Buzz chat about Corrine’s finish at Transvulcania, and an exciting update for the Trailhead. Corrine shares what she’s learned from hosting the Trailhead, and why everyday runners are the lifeblood of the sport. 12:56 Zoë Rom interviews Emily Halnon, whose recent book To The Gorge explores grief and resilience on the Pacific Crest Trail…
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Buzz and Corrine chat about taper tantrums ahead of Corrine’s upcoming spring A race, and everything that goes into a successful taper. Corrine interviews trail runner and coach Cat Bradley. They discuss Cat’s impressive track record in the sport, Cat 2.0, her coaching, and how to race with nothing to lose. Your performance is not a measure of your…
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Buzz and Corrine chat about staying in the game when you hit a setback, physical, mental or emotional. Corrine talks with Tracer co-founder Joey Wilson about AI coaching and the future of tech in trail running. And Buzz chats with Six03 Endurance race director, Tom Hooper, about the joys of short and steep running on the East Coast. For 100 years, …
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Corrine and Buzz chat about spring training, how to think about tune-up races, and everything you need to know about that familiar heavy muscle feeling you get after a big effort, known as delayed onset muscle soreness. Corrine talks to Mammoth Trailfest Race Director Tim Tollefson about his journey with body dysmorphia and building community with …
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Buzz and Corrine talk about what we are all talking about, Jasmin Paris’s epic finish at this year’s Barkley Marathon, a record 5 finishers, and the lore of Barkley. In an interview with Born to Adapt trail race founder, Zach Friedley, Corrine gets good advice, race directors should reach out to adaptive runners, have plans in place to accommodate …
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Corrine and Buzz talk about the FURTHER ultra event last week in Palm Springs, records shattered by Camille Herron and how the event sought to push scientific understanding of female performance further. Plus, this event really hearkens back to the origins of ultra running – the 6-day race. Corrine interviews multisport athlete and rising track and…
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Let’s emphasize the importance of positive collaboration in the workplace.
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Let’s discuss strategies for embracing change and maintaining a positive outlook during times of transition.
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Race season is upon us, and Buzz and Corrine chat about how races are the cornerstone of the trail running community and they touch on some of the “closer to home” races they plan to be at this year. Let us know where you are racing this year at trailhead@ultrasignup.com or @ultrasignup on Instagram. Corrine talks with CTS coach Jason Koop about ho…
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Listen as we discuss transforming negative thought patterns and adopting a positive mindset.
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We discuss the importance of positive feedback and offer guidance on providing constructive and uplifting feedback to colleagues and employees.
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Buzz and Corrine chat about their favorite shoes and how you can find your perfect pair. Corrine talks with Strava’s Larissa Rivers about community, segments and her local legend status. And Buzz chats with listeners. Christopher asks about training through life changes: new job and becoming a parent. Matt started running in his 30s and is wonderin…
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Listen as we highlight the benefits of gratitude in the workplace and provide strategies for incorporating gratitude practices into daily work life.
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In this episode, we discuss building resilience and maintaining a positive mindset in demanding or stressful work environments.
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Corrine and Buzz talk all about gear! What you need and what you can leave at home. Corrine interviews professional skier and lifelong runner Drew Petersen. In the most human of ways, Drew shares how he rediscovered running in the wake of a serious accident and his journey in overcoming challenges with his mental health. Together, Corrine and Drew …
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In this episode, we discuss strategies and techniques for maintaining a positive mindset in the workplace.
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Buzz and Corrine discuss how they use the dreadmill and maintain motivation during the winter months. For more information about Up For Air, check out the website: https://upforairseries.org/ Corrine talks with Callie Vinson about how she conquered her first FKT in November 2024. You can follow Callie on Instagram @callievinsonn. Buzz talks with tw…
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We’re back! Welcome to Season 3 of The Trailhead. Buzz and Corrine come clean for 2024. There were lots of surprises at the end of 2023. Corrine speaks with Michele Hartwig of Ornery Mule Racing about the joys of Midwest trail running. Get all the info about Ornery Mule Racing at www.ornerymuleracing.com. Buzz answers Semi-Rad’s, Brendan Leonard, m…
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As we enter 2024, (how???) we began to realize that the world has changed a lot in the last 10 years. Our data guru, Matt Abbott, decided to take a look back at 10 years of USU stats. He reviews the growth of the sport, which distances are the most popular, and who is running and where. We’d love to hear from you. What is your experience in trail o…
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In this episode Corrine and Buzz reflect on the most inspirational moments of 2023, share their hot takes from 2023 and look forward to 2024. You’ll also hear from the trail community: coaches, athletes, writers, and podcast listeners. Thanks to: HOKA athlete, paraglider, film maker Allie Mac. Athlete Callie Vinson Run the Alps founder, Doug Mayer …
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Corrine and Buzz chat about the UTMB/WAM controversy. Then Corrine puts Andy Pearson and Dominic Grossman in the hot seat. She gets all the info on their new podcast “Between Two Pines” Buzz and Lowa Boots athlete Max Siegel talk about his love for trail running and paragliding. This episode of The Trailhead is brought to you by Lowa Boots. For 100…
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Join Myca and I as we discuss her career in education.
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Join Mel and I as we discuss her career in HR at Texas Instruments (TI).
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Buzz and Corrine chat about when to run and when to take time to recover from illness. Corrine interviews professional runner and Trail Team mentor Andy Wacker. Andy recently took 2nd place at the World Mountain Running final and 1st place at the Xterra Trail Run World Championships. Buzz talks to David about hiking the Colorado Trail as training f…
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Join Si-Arah and I as we discuss her career in nutrition at a HBCU.
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Join Adonica and I as we discuss her career success in higher education.
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As we head into the off season, Buzz and Corrine discuss the benefits of road running and cross training. Corrine interviews Dylan Bowman of Freetrail. He thinks “trail running will save the world” You can get more info about Freetrail at Freetrail.com. Buzz chats with 2 callers. Ivars is curious about training minimums. Can 1 mile a day get you th…
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Tune in to discover game-changing tactics and practical advice to excel in the corporate world and achieve remarkable career growth. Please rate, share, and subscribe to the show! Be sure to screenshot and tag us on Instagram @rebrandedpodcast using our hashtag #rebranded. Visit Instagram pages: @rebrandedpodcast @revision.writing Visit RWS website…
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Tune in to discover game-changing tactics and practical advice to excel in the corporate world and achieve remarkable career growth. Please rate, share, and subscribe to the show! Be sure to screenshot and tag us on Instagram @rebrandedpodcast using our hashtag #rebranded. Visit Instagram pages: @rebrandedpodcast @revision.writing Visit RWS website…
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Buzz has just returned home after a successful trip to the Master’s Trail World Championships. He and Corrine talk about what "World Championship" means in trail running right now and they discuss the athlete and spectator turnout in Madeira. Corrine interviews Lakota runner Connor Ryan about his connection to the mountains, how he found running, a…
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Tune in to discover game-changing tactics and practical advice to excel in the corporate world and achieve remarkable career growth. Please rate, share, and subscribe to the show! Be sure to screenshot and tag us on Instagram @rebrandedpodcast using our hashtag #rebranded. Visit Instagram pages: @rebrandedpodcast @revision.writing Visit RWS website…
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Tune in to discover game-changing tactics and practical advice to excel in the corporate world and achieve remarkable career growth. Please rate, share, and subscribe to the show! Be sure to screenshot and tag us on Instagram @rebrandedpodcast using our hashtag #rebranded. Visit Instagram pages: @rebrandedpodcast @revision.writing Visit RWS website…
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In this episode, Buzz and Corrine marvel over Jim Walmsley, Courtney Dauwalter, and Zach Miller’s performances at UTMB. Then, Corrine talks with artist Brendan Leonard (often known as Semi-Rad) about his ultimate trail race. It includes Dropbag Jeff and all the French toast. You can see Brendan’s illustrations on UltraSignup. Buzz chats with two ca…
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Tune in to discover game-changing tactics and practical advice to excel in the corporate world and achieve remarkable career growth. Please rate, share, and subscribe to the show! Be sure to screenshot and tag us on Instagram @rebrandedpodcast using our hashtag #rebranded. Visit Instagram pages: @rebrandedpodcast @revision.writing Visit RWS website…
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Tune in to discover game-changing tactics and practical advice to excel in the corporate world and achieve remarkable career growth. Please rate, share, and subscribe to the show! Be sure to screenshot and tag us on Instagram @rebrandedpodcast using our hashtag #rebranded. Visit Instagram pages: @rebrandedpodcast @revision.writing Visit RWS website…
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