Thinking about starting group exercise classes? Here I talk about why you should start joining the classes and feeling part of something amazing. Classes are fun and motivating with the right class and can be the start of your journey

In this episode, I will be talking about how to read food labelling on drinks, products so that when you shop next, you know what to look for.Subscribe and let me know what you thinkEmail - ryan@fezfitness.co.ukFacebook - FezFitnessInstagram - @Ryan_fezfitness

So I talk about how messing up your diet isn't the end of the world, you don't need to panic. All you need to do is refocus your mind and goals and you will be fine.Email - ryan@fezfitness.co.ukfacebook - Fez FitnessInstagram - Ryan_FezFitness

A simple introduction to the podcast, were I talk about my qualifications, what I do and what the show will be about. Let me know if you have any questions and you can reach me in the following platforms (Instagram- @ryan_fezfitness) (Facebook- Fez Fitness) (Email- ryan@fezfitness.co.uk)