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Welcome to the podcast: “you’re already whole”. A sanctuary for your mind, body and soul, where we explore conversations on the topics of change, transformation, health + all things mindful living. I’m your host Edie Gudaitis. As a certified yoga, meditation, breath-work instructor, coach and bestselling author, I offer one on one guidance, and support to beautiful humans across the world. One of my favourite things is to empower people to remember and live their unique brilliance. And one o ...
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Reflections on grief, change + the presence of Love with guest Ashley Lougheed
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How do you relate to time? When was a moment in your life where you felt that time stopped, the world froze, and everything was still? How has life taught you about love? In this episode Ashley Lougheed joins me as we explore the topics of change, grief and love. It’s an amazing conversation! You’re gonna love it. These are the key takeaways from o…
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Have you heard of human design? Have you heard of manifestation? If so, what comes to mind? Did you know that feeling relaxed + living your design - is a big part of receiving the manifestations you desire quicker and more regularly? Creating a daily routine to simply BE is a big part of transformation and living the life of your dreams. Today my b…
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Grief, death + tools to ease-fully navigate it, with guest Jenn Kerr
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Have you ever witnessed someone close to you navigate the death of a loved one? Perhaps you yourself know loss on an intimate level. Grief can be such a heavy and awkward topic. Yet we all experience it. And, death and change are a part of life. Today we are bringing more light and conversation to death + grief - so it’s less uncomfortable and scar…
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Grief + Stress from loss and everyday life, with guest Jodie Heffren
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Have you ever experienced a big change? Perhaps you moved, navigated an injury recovery, changed careers or had a loved one pass away… Or perhaps you’re now a mom or an empty nester and processing grief related to how your life used to be… Whatever the change, then this episode is for you :) Today we are taking a deeper dive into change and grief w…
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Grief is like an itchy sweater that you can’t take off. Sometimes it’s the only thing we can think about. Sometimes we get distracted by life and it becomes a dull sensation in the background or disappears all together. Until we get triggered and reminded of a memory.. What is your relationship with grief? What have you learned from leaning into di…
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Stress DETOX Podcast - S1 - Ep 12: Stress, Digestion + Nutrition Hacks with Leah Van Dolder
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There's a saying: "we are what we eat"... And it's true - what, when and how we eat contributes to our overall health, wellbeing and longevity. What we eat impacts how we feel. How we feel about ourselves + food in general, impacts what, when and how we eat - it's all intricately linked. When we feel stressed out we're more likely skip meals, or go…
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Episode 11: Stress + Weight loss, body image and self worth - Interview with Leah Van Dolder
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Ladies - this one is for you! How do you define beauty? How do you define success? How to you feel about your appearance? Are those actually *your* definitions? Or are they societal norms that you strive to uphold... yet don't fully align with now? This episode is part 1 of 2 with Leah. In this episode we dive deep into beauty norms, societal defin…
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Episode 10: The power of Breathwork for Stress Management
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How often do you check in, and notice your breathing? The pace, depth, frequency, temperature. Our breath is an amazing tool and teacher within us. Our breath can help indicate when we are locked in a sympathetic stress response AND in a relaxed state. And our breath is the fastest tool to help shift from stress + tension to presence and ease. For …
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Unmanaged stress and anxiety can lead to various addictive tendencies / behaviours to self-soothe in the moment. In many cases, addictions serve as a distraction from the pain, uncertainty or discomfort of a situation. In North American culture, we are quick to judge addictions - most often linking them with substance abuse - like drugs and alcohol…
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Often when we feel stressed out, anxious or super triggered we have disconnected with the intelligence of our body in some way. In certain instances we might need someone to guide us back into our body via guided breath practices, body scans or other modalities that they literally talk us through. In most everyday experiences, we can turn our focus…
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Ohhhhh the Vagus Nerve. A very important part of managing and reducing stress in the body. Put simply, the Vagus Nerve is the communicator between the brain and the body that signals the Sympathetic or Parasympathetic Nervous System to kick in during a stress response. The Vagus Nerve is not fully developed at childhood, thus experiences that we ha…
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When we feel stressed it can throw everything out of whack - digestion, hormones, sleep, cognition, intimacy, performance, creativity and more. Sleep is foundational to our health + wellbeing. When we struggle with falling asleep, staying a sleep or waking up feeling rested, it's important to reflect on our morning + evening routine AND our thought…
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Are you a people pleaser? Do you ever associate with imposter syndrome? I know I have in the past. Both are connected to fear, lack and scarcity. With people pleasing there is often a fear that we will lose connection or be disliked if we don't meet the other persons needs - or - our assumption of them. With imposter syndrome, we often allow narrat…
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How do you define success? How do you define productivity? The meaning we give to words - or that we accept as the truth - can reduce OR increase feelings of stress in our life. Remembering that we create and give life meaning is a game changer. YOU can redefine words to improve your own wellbeing + support your own beliefs whenever you choose. Shi…
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To feel calm, grounded, stable and at ease in our life - especially in moments of change or uncertainty - we have to check in with our body AND our mind. This episode is about the basics / foundations of Nervous System Regulation :) Learn simple practices to help you communicate safety to your body in the moment - so you feel grounded and present a…
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Stress is something that we "do". We create it from our thoughts about a situation. When we believe all of the fearful or negative thoughts that float through our mind, we trigger a subtle (or major) fight, flight or freeze response - which can make us feel anxious and/or overwhelmed. We can choose to view the world through a lens of fear - or - th…
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We hear the word "stress" all the time - yet do we actually know what it is, why it might affect us so intensely or what we can do about it? In this episode I explain how the stress cycle works, the 3 types of stress AND how it impacts our mental, physical and emotional wellbeing. This episode lays the foundation for the episodes that follow :) All…
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