بهترین پادکست های Deskbound (2024)

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The Misuse and Pitfalls of MRI's and X-ray's for Pain || WBWL Ep 90 10:24

5d ago10:24

10:24

In this episode, we dive into the overutilization and misuse of X-ray and MRI imaging in diagnosing pain. While many physicians and healthcare providers rely heavily on imaging to uncover the root cause of pain, they often overlook the significant psychosocial impact it has on patients. These diagnostic tools can sometimes mislead or even cause mor…

1
How I lost 14 pounds in under 3 months (3 Weight Loss Principles) || WBWL Ep 89 27:42

13d ago27:42

27:42

This is a great episode I made last year that people got a lot of values from. I wanted to put this one back on just in case you have missed this. In this episode, I want to share with you 3 lifelong weight loss strategies that I used to lose 14 pounds in under 3 months. I’ve heard of many fads out there, and I’m sure you’ve tried some with success…

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Overcoming Long COVID and Chronic Pain: Anna Liu's Journey to Empowerment || WBWL Ep 88 1:04:15

20d ago1:04:15

1:04:15

In this inspiring episode, we sit down with Anna Liu, a remarkable individual who has faced the immense challenges of long COVID and widespread chronic pain for two long years. Anna's story is one of resilience, struggle, and ultimately, triumph. For much of her journey, she experienced debilitating symptoms, including severe post-exercise malaise …

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Is Stretching Effective For Performance, Injury Reduction, Or Pain? || WBWL Ep.87 24:44

27d ago24:44

24:44

This is a great episode I made last year that people got a lot of values from. I wanted to put this one back on just in case you have missed this. In this episode, I dive deep into the research on stretching and seeing if it is effective for injury reduction, performance enhancement, or pain relief. Some of the facts may surprise you. Countless thi…

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Would You Die But Also LIVE For Your Kids || WLWB Ep 86 7:08

1M ago7:08

7:08

I wanted to ask you something crucial today. It's common to say, "I’d die for my kids," and for most parents, the answer is an easy yes. But here’s the real challenge: would you live for them? Living for your kids goes beyond just being there—it means making conscious daily decisions to be healthy, active, and present. From choosing good nutrition …

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Low Back Pain Crash Course || WBWL EP 85 32:07

1M ago32:07

32:07

This is a live training I did recently in my Facebook group. Here's a link if you'd like to join: https://flexwithdoctorjay.online/group In this training, I go into excruciating detail everything you need to do to eliminate your low back pain by your own power. That means completely un-reliant on medication, chiropractic care, massage, or acupunctu…

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Habits and Hustle: Exercise Habits For Busy Professionals With Client, Perry Kayasone || WBWL Ep 84 39:23

2M ago39:23

39:23

Listen to client, Perry Kayasone, and his experience working with me on exercise habit formation, physical fitness, and hustling for success. We dive into how he balances life as a realtor, father of 2, and husband while also learning how to transform his body and health over the last few months in 2024. We tie in the negative emotions that many bu…

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Neck Pain Relief Neuropathic Arm Weakness with Larry || WBWL Ep 83 32:09

2M ago32:09

32:09

This is a great episode I made last year that people got a lot of values from. I wanted to put this one back on just in case you have missed this. This was an amazing interview with one of my most ambitious clients, Larry, who suffered with neck pain that became so bad that he lost strengthen in his dominant arm. The neck has delicate relations to …

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Enhance your mental health & making the right decisions with Ken Stearns || WBWL EP 82 39:41

2M ago39:41

39:41

I’m excited to bring on Ken Stearns, an established public speaker, entrepreneur, high achiever, grandfather, and executive coach. He speaks through the many successes he’s had in his business in the insurance industry, but also in the later parts of his life, has shifted towards helping people with their mental health. As someone who’s identified …

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The risk of NOT weight training || WBWL Ep. 81 19:26

2M ago19:26

19:26

There’s a lot of things that are risky in life. But there’s not a lot of things more risky than NOT weight training. It’s imperative that everyone with arms and legs should indoctrinate weight training into their life at least 3-5 days per week. As someone who’s helped thousands of people do things such as return to running, lose 10-30 lbs, reverse…

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EP80: If It Hurts Don't Do It (True or False) || WBWL 18:29

3M ago18:29

18:29

I'm sure you've heard this statement before from your PT, doctor, or health practitioner. "If it hurts, don't do it" Now is this true, or false? The general consensus is the former, but I'm going to share 3 reasons why you might consider the latter and how it will benefit you to turn away from this statement so that you can be pain-free and enjoy l…

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EP 79: Get Rid of Sciatica Pain - Short and Long Term Strategies || WBWL 22:46

3M ago22:46

22:46

This is a great episode I made last year that people got a lot of values from. I wanted to put this one back on just in case you have missed this. This episode is all about sciatica! What is sciatica? Who's most susceptible to sciatica in their lifetime? What are long term strategies to keep sciatica out of your life? And lastly what are some quick…

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Ep 78: The Simplest Model To Get Stronger And Build Muscle || WBWL 10:13

3M ago10:13

10:13

Have you struggled to consistently build muscle and strength as you age? Have you seen over the months or years of training, that you have not moved up in weight? You seem to be plateauing at many of your normal exercises? Well this episode is for you! This is a very simple model that has helped me increase my pullups from 25 lbs to 125 lb pull ups…

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EP 77: Strength Training For Longevity, Pain Relief, And Quality Of Life With Dr. Alexander Hu || WBWL 37:03

3M ago37:03

37:03

This is another great episode I made last year with Dr. Alexander Hu that people got a lot of values from. I wanted to put this one back on just in case you have missed this. Strength training is by far the best long-term intervention for pain relief and quality of life backed by high level research. In this episode, Dr. Alex Hu, a physician from U…

1
EP 76: Window Of Opportunity: The Key To Overcome Injuries And Pain Faster || WBWL 24:35

4M ago24:35

24:35

This is another great episode I made last year that people got a lot of values from. I wanted to put this one back on just in case you have missed this. Has an injury, strain, or pain ever plagued you for weeks or even months and it seemingly took forever to get past it? Do you often sit on the sidelines for an injury to fully heal, jump back into …

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EP75: How I overcame chronic neck pain in 4 steps || WBWL 25:30

4M ago25:30

25:30

This is a great episode I made last year that a lot of people got a lot of value from. I wanted to just put this one back on just in case you have missed this. In this episode, I uncover my battles with chronic neck pain, what I tried that didn't work long term, and 4 pivotal things that helped me achieve freedom from pain. Chronic neck pain is bec…

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EP 74: Weight Loss & Long Term Behavioral Change With Max Lowery || WBWL 35:41

5M ago35:41

35:41

We had an amazing guest speaker on our podcast, Max Lowery, who’s a renowned weight loss coach treating post menopausal women worldwide with long term weight loss and behavioral change. He believes that with the right support and guidance and mindset, you can escape the constant diet fads, rebounds in weight, so that you can have sustainable change…

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EP 73: 5 Anti-Aging Hacks Explained || WBWL 23:31

5M ago23:31

23:31

Hey hey! New episode alert! Last week I talked about arthritic pain relief hacks. This week I want to continue down a similar path and share 5 anti-aging hacks. This globally covers exact things I do in my own life to keep my 35 year old self as spry, strong, healthy, and as pain free as possible. You’ll be surprised, as one of the hacks is related…

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EP 72: 3 Arthritis Pain Relief Hacks || WBWL 21:05

6M ago21:05

21:05

This is a great episode I made last year that a lot of people got a lot of value from. I wanted to just put this one back on just in case you have missed this. Have you been told you have arthritis and to limit your activities or "stop doing X"? Struggling with pain in an area that has confirmed arthritis? If you said "yes" to any of the top questi…

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EP71: How Jeff Eliminated Chronic Shoulder Pain 29:31

6M ago29:31

29:31

One of my favorite clients, Jeff, speaks truthfully about his experience with chronic shoulder pain and how he got rid of it in a matter of weeks with our help. Jeff had tried almost everything you can think of, from physical therapy, massage, acupuncture, chiropractic care. Yet for more than 30+ years, many of his pain remain unresolved. Knowing J…

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Shifting Identity For Massive Changes In Your Health With Sherry Shaban || WBWL EP 70 41:27

6M ago41:27

41:27

In this amazing guest podcast episode, I invite Sherry Shaban, an amazing health and transformation coach to speak about identity. Our commonalities is that we both gone through car accidents, both left us in chronic pain, and both found our own way to healing. A large attributor to her becoming pain free and to embody a stronger version of self wa…

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Meshia Escapes Chronic Hip and Leg Pain || Ep 69 22:04

6M ago22:04

22:04

Meshia is one of our star clients in the Pain Free Academy. She's struggle with chronic leg pain, and hip and foot weakness due to multiple sclerosis. Within just a few weeks, she was walking longer periods and she's noted 90% relief from pain. If you're looking for pain relief and getting stronger like Meshia, text "Pain Free" to 4159656580 or boo…

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Strength training and weight loss - Client Case Study: Curran Wong || Ep 68 23:27

8M ago23:27

23:27

Hear how my client Curran, struggled to lose weight and get back in shape after having his first son, to now losing the dad bod, and having the tools necessary to get stronger as he ages. It's always a privilege to work closely with my clients, take in all the baggage, excuses and life issues we all face, and to see the transformation in one's phys…

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Lifestyle Hacks To Reduce Low Back Pain || WBWL Ep 67 26:56

8M ago26:56

26:56

Here’s a recent video training I recorded to help reduce low back pain through simple lifestyle hacks. These are not necessarily a golden ticket to be fully out of pain. That requires a little extra grit and effort via strength and mobility exercises that we’ve created for our clients. But it can help to change how much back pain you feel on a dail…

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Keys to living longer and healthier lives with Forrest Jung || WBWL Ep 66 44:24

9M ago44:24

44:24

Guest fitness and health coach, Forrest Jung, explains pivotal key factors to focus on if you want to live longer healthier lives. There’s an insane amount of value to get from this episode. Support the show If you benefit from episodes like this, hit that ‘Follow’ button, and leave a 5-star rating on Spotify or Apple. This would really help this p…

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How to end chronic pain even if you're short on time || WBWL EP 65 40:16

9M ago40:16

40:16

Here's a livestream I did in the past to share what you can do to relieve pain even when short on time. If you're someone who always say, "I'm too busy"... or "I have too little time", really think if that's true or not. I'm going to share 3 huge mindset shifts that will get you to Stop feeling like you're always busy. Start doing something about y…

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Love Conquers All with My Wife, Yvonne || WBWL EP 64 17:15

9M ago17:15

17:15

Here's a quick Valentine's Day podcast on what my relation shop with my wife means and how we've bolstered a successful and loving relationship. Although it's something we filmed late at night when the 2 kids were down for bed and it is not a perfect podcast audio, it relates to everyone's relationship to their partner: IMPERFECT. We all fight our …

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3 Keys To Complete Neck Pain Relief (Personal Experience) || WBWL EP 63 21:57

9M ago21:57

21:57

This episode breaks down 3 key things I honed in on to get rid of years of stubborn neck pain. It’ll break down: Things that didn’t work for my neck pain after a car accident, and what you may want to be careful about. Combines physiology and physics to help you understand how to improve the mobility in your neck immediately. How stress can be a si…

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Promoting Guilt-Free Self Care || WBWL Ep 62 27:40

10M ago27:40

27:40

This is a previous livestream I did back in 2022 for any parents or business owners who feel a sense of guilt for giving time and energy back to themselves. It’s for those “yes” people that overly give to their spouse, kids, and those around them and often suffer physically and mentally for doing so. This gives different principles and mindset stra…

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The Definition Of “Resilience” With Gigi Giuliano || WBWL Ep 61 37:43

10M ago37:43

37:43

What defines “resilience”? I speak with fellow physical therapist and orthopedic specialist, Dr Gina Giuliano about why it’s important to obtain resilience with your rehab, pain or injury, as well as how we empower our clients with it. This is an episode for anyone struggle with mental health, fears and anxieties around their ailments or bodily dec…

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Strength Training For Chronic Pain Relief With Dr. Alex Hu || WBWL EP 60 37:19

10M ago37:19

37:19

This is a great episode I made last year that a lot of people got a lot of value from. I wanted to just put this one back on just in case you have missed this. Strength training is by far the best long-term intervention for pain relief and quality of life backed by high level research. In this episode, Dr. Alex Hu, a physician from UCLA, speaks abo…

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How to overcome chronic pain & tips for long term health with Carly Brown || WBWL Ep. 59 1:13:13

10M ago1:13:13

1:13:13

Here's another episode that I have done in the past that a lot of people got a lot of value from. I wanted to just put this one back on just in case you have missed this. In this episode, Carly Brown, a current member of the Pain Free Academy community, shares her emotional journey through chronic pain. Carly is a busy mom and digital marketer from…

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8 Simple Hacks To Fit In More Exercise In Your Life || WBWL Ep 58 22:53

10M ago22:53

22:53

Here's another episode that I have done in the past that a lot of people got a lot of value from. I wanted to just put this one back on just in case you have missed this. I'm sharing 8 simple hacks to fit in more exercise in to your life with very minimal effort. Too many people know that exercise is important for longevity and health but we always…

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7 Tips To Make Your New Years Resolutions Stick || WBWL Ep 57 28:55

11M ago28:55

28:55

This is a great episode I made in 2022 on how to make your New Years Resolutions stick. Do you struggle with consistency when it comes to your health and fitness? Do you go through each year making a 'new' fitness goal but end up falling off the wagon each and every time? I used to go through that, too! In this episode, I'll discuss 7 tips that hav…

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The Importance Of Stretching With Dr Leada Malek || WBWL Ep 56 31:10

11M ago31:10

31:10

This is all about the science of stretching, how to apply it appropriately, and what stretches are best for you and your goals. We also talk about how stretching is integrate with other forms of exercise modalities and how to integrate it into your daily life. Dr Leada has amassed her social media to over 100K for good reason, and it's because she …

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How To Age Grays-Fully With Jin Cruce || WBWL Ep 55 59:28

11M ago59:28

59:28

Hey there! I wanted to interview one of the best individuals in the world who truly embraces aging grays-fully, and that is Jin Cruce. She’s a 56 year old full time pharmacist and grandmother who defines health, wellness, and taking care of 'you. This episode is loaded with health tips to improve strength, nutrition, sleep quality, mental health, a…

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The 3 Reasons Why Your Pain Keeps Coming Back || EP 54 29:50

11M ago29:50

29:50

Another episode that I have done in the past that I think a lot of people got a lot of value from. So, I wanted to just put this one back on just in case you haven't been following me last year. In this podcast episode, I'll be highlighting the 3 most common reasons why chronic pain never goes away after treatment, what the most common risk factors…

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Staying Fit & Aging Athletically With Sean Coleman || WBWL Ep 53 39:02

12M ago39:02

39:02

This is an amazing episode speaking to any athlete, professional, or parent over the age of 30. Sean Coleman, Sports Physical Therapist, in the San Diego area, brings his perspective on how he trains and what values, principles, and strategies he brings to his clients. If you truly listen in on the many topics, we cover to age gracefully and athlet…

1
Is Stretching Effective for Performance, Injury Reduction, Or Pain? || EP 52 24:47

12M ago24:47

24:47

Here's another episode that I have done in the past that a lot of people got a lot of value from. I wanted to just put this one back on just in case you have missed this. In this episode, I dive deep into the research on stretching and seeing if it is effective for injury reduction, performance enhancement, or pain relief. Some of the facts may sur…

1
Unconventional Methods To Relieve Neck Pain || EP 51 24:58

12M ago24:58

24:58

This is another episode that I have done in the past that I think a lot of people got a lot of value from. So, I wanted to just put this one back on just in case you haven't been following me last year. In this episode, I discuss three neck pain relief strategies that generally don't work long term, and what I teach my clients in the Pain Free Acad…

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Benefits of Gratitude || EP 50 11:20

1y ago11:20

11:20

This is an episode that I think a lot of people got a lot of value from. And so wanted to just put this one back on just in case you haven't been following me in 2022. In this episode, I discuss 3 physiological and mental benefits to giving gratitude daily, followed by 3 practical strategies that I use daily to practice gratitude. Gratitude by defi…

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How to End Chronic Pain Even If You're Short on Time || Ep 49 15:42

1y ago15:42

15:42

If you're short on time and never feel like you have a chance to breathe or to get in exercise, I'll teach you a few strategies I use to maximize my time. Since we need to spend time to get rid of our pain, exercise more, we need to have a better footing or control of our time. I say this to my clients is that time spent in pain is time spent away …

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Strengthen This For SIJ And Low Back Pain Relief || Ep 48 33:24

1y ago33:24

33:24

This is a livestream from this past Friday regarding SIJ or low back pain, and what muscles I specifically focus on for low back pain relief or relief from sacroiliac joint pain. I tell you exactly which muscles I focus on, exercise examples for each, and share the exact movement patterns to incorporate to strengthen each of them. I also lastly div…

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Neck pain relief & neuropathic arm weakness || Larry Ep 47 32:36

1y ago32:36

32:36

This was an amazing interview with one of my most ambitious clients, Larry, who suffered with neck pain that became so bad that he lost strengthen in his dominant arm. The neck has delicate relations to the nerves that go down the arm and control sensation and motor control. So when nerves are pinched acutely or chronically over time, it can lead t…

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How family drives me to be brutally consistent || WBWL EP 46 23:38

1y ago23:38

23:38

Wanna know the secret sauce to being consistent with exercise? Many will have different driving factors. Some just wanna look good, but in my opinion, it’s a shallow factor and therefore you can become inconsistent. Some are motivated when they’re in pain. When pain is bad, you do something about it! But when there’s little to no pain, many will be…

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From Severe Back Pain To Pain Free Lifting & Hiking | Ray Ep. 45 40:40

1y ago40:40

40:40

One of my favorite things to do is to interview my clients months after they’ve worked with us and to see how they’re still showing up for themselves. My client, Ray, reached out many months after working with me, and he told me was 27 lbs less, lifting heavier than ever, and NOT experiencing any more low back pain after suffering a severe disc her…

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Q&A: Fear Of Pain, Running After Knee Surgery, Making Exercise Easy ||WBWL Ep 44 30:17

1y ago30:17

30:17

This is a huge Q&A talking about 3 very important topics. What do you do if you have a fear of pain or fear that pain will never go away? How do you return to running after a knee surgery (or any other surgery)? How do you make exercise feel fun, easy, and effortless? I dive into great detail uncovering each topic here and giving you real-life prac…

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Ways to be consistent with exercise even on vacation || WBWL EP 43 9:50

1y ago9:50

9:50

Ever take a vacation and you just lose all steam and motivation, you gain the weight back, and it just absolutely deflates your spirits? Been there, done that, friend! But what if there was a way to stay consistent during vacation? I’m no stranger to always exercising no matter where I’m at. I love to enjoy my vacation but I still make exercise a n…

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Get stronger, lose weight, be pain free || WBWL Ep 42 26:05

1y ago26:05

26:05

Answer these 4 questions, here. Wanna get stronger as you get older? Wanna lose weight to take stress off your joints and fit into your old clothes again? Wanna feel more confident and be pain free again? Do you want to do that now and achieve all these at the same time? I think this episode covers all that! Now you might have to listen to this one…

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How to become pain free even if busy or short on time || WBWL Ep 41 15:38

1+ y ago15:38

15:38

This is a livestream I did for ambitious parents who want to be pain free but always feel that: They don’t have time to deal with their pain. There’s too many other things in my life that are more important. Or they’re just so busy and overwhelmed that if they try to start an exercise program to relieve their pain, they’re just going to fail so the…

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