بهترین پادکست های David Lesondak (2024)

1
Fascia: What It Is & Why It Matters w/ David Lesondak 51:24

20d ago51:24

51:24

EPISODE LINKS: David’s Website: https://www.davidlesondak.com/ David’s Instagram: https://www.instagram.com/davidlesondak/ David’s book: https://www.amazon.com/Fascia-What-Matters-David-Lesondak-dp-1913426319/ David’s Podcast: https://podcasts.apple.com/us/podcast/bodytalk-with-david-lesondak/id1557630659 Fascia Net Plastination Project: https://ww…

1
Train Smart Train Hard w/ Stephane Cazeault 1:23:09

5d ago1:23:09

1:23:09

EPISODE LINKS: Stephane’s Instagram: https://www.instagram.com/stephane.cazeault/ KILO Strength Society Instagram: https://www.instagram.com/kilostrengthsociety/ KILO Strength Society Website: https://www.learnkilo.com/ Between 2 Racks Podcast: https://podcasts.apple.com/us/podcast/between-2-racks/id1745382934 SUPPORT & CONNECT: Elevation Fitness W…

1
Integrative Nutrition w/ Amanda Reichardt 57:33

13d ago57:33

57:33

EPISODE LINKS: About Amanda: https://www.functionalnutritionrx.com/amanda SUPPORT & CONNECT: Elevation Fitness Website: https://elevationfitnessli.com/ Elevation Fitness Instagram: https://www.instagram.com/elevationfitnessli/

1
Cannabinoids and Exercise Performance w/ Danielle McCartney, PhD 1:02:24

27d ago1:02:24

1:02:24

EPISODE LINKS: Danielle's Publications: https://www.researchgate.net/profile/Danielle-Mccartney Lambert Initiative for Cannabinoid Therapeutics: https://www.sydney.edu.au/lambert/ SUPPORT & CONNECT: Elevation Fitness Website: https://elevationfitnessli.com/ Elevation Fitness Instagram: https://www.instagram.com/elevationfitnessli/…

1
Training For Gains w/ Dr. Pat Davidson 1:28:04

1M ago1:28:04

1:28:04

EPISODE LINKS: Pat’s Website: https://www.drpatdavidson.net/ Pat’s Instagram: https://www.instagram.com/dr.patdavidson/ Partnrfit app: https://apps.apple.com/us/app/partnrfit/id6447909114 SUPPORT & CONNECT: Elevation Fitness Website: https://elevationfitnessli.com/ Elevation Fitness Instagram: https://www.instagram.com/elevationfitnessli/…

1
Nature and Function of Fascia w/ Caterina Fede, PhD 57:18

2M ago57:18

57:18

Caterina holds a PhD in environmental medicine and is a researcher and professor at the Institute of Human Anatomy at the University of Padova in Italy. In 2020, Caterina was awarded the Fascia Research - Young Scientist Award. EPISODE LINKS: Caterina’s Publications: https://www.researchgate.net/profile/Caterina-Fede SUPPORT & CONNECT: Elevation Fi…

1
Atlantis Strength w/ Yosi Knecht 1:09:07

2M ago1:09:07

1:09:07

Yosi Knecht is the North American sales director for Atlantis Strength, one of the top manufactures of gym equipment in the world. EPISODE LINKS: Atlantis Strength Instagram: https://www.instagram.com/atlantisstrength/ Atlantis Strength in Global Health | Strength Revolution: A Father-Son Legacy: https://www.youtube.com/watch?v=VIJxn5zYInE Atlantis…

1
Stepping Into Posture w/ Ilaria Cavagna 1:23:05

2M ago1:23:05

1:23:05

EPISODE LINKS: Ilaria’s Instagram: https://www.instagram.com/ilariacavagna/ Feet-Ness Instagram: https://www.instagram.com/feetness_edu/ Ilaria’s Website: https://feet-ness.com/ SUPPORT & CONNECT Elevation Fitness Website: https://elevationfitnessli.com/ Elevation Fitness Instagram: https://www.instagram.com/elevationfitnessli/…

1
Nexus of Health & Performance w/ David Lipman 1:17:19

2M ago1:17:19

1:17:19

EPISODE LINKS: David’s Instagram: https://www.instagram.com/drdavidlipman/ David’s Website: https://www.drdavidjlipman.com/ David’s Substack: https://healthperformancenexus.substack.com/ David’s Podcast: https://podcasts.apple.com/gb/podcast/1-better-hidden-stories-in-sport/id1733835329 SUPPORT & CONNECT: Elevation Fitness Website: https://elevatio…

1
Becoming Strong(er) w/ Eric Falstrault 1:18:37

3M ago1:18:37

1:18:37

Eric is a French-Canadian strength and conditioning coach and author based out of Montreal. He is the founder and owner of bodhifit gym and one of few level 5 coaches of the Poliquin international certification program, developed by the late world renowned strength coach Charles Poliquin. EPISODE LINKS: Eric’s Instagram: https://www.instagram.com/b…

1
HIIT Science w/ Paul Laursen, PhD 1:14:26

3M ago1:14:26

1:14:26

Paul Laursen holds a PhD in exercise physiology and is an author, endurance coach, high-performance consultant, technologist, and entrepreneur. Paul is a co-founder of the companies HIIT Science and Athletica and co-host of the Training Science Podcast. EPISODE LINKS: Paul’s Website: https://www.paullaursen.com HIIT Science Website: https://hiitsci…

1
How to Become a Strength Coach w/ Tim Caron 1:33:57

3M ago1:33:57

1:33:57

Tim Caron is a strenth coach, author, educator, and entrepreneur. Tim is a co-founder and owner of Allegiate Gyms, located in L.A., California, and the host of the Performance Health Podcast and creator of the PH educational platform. EPISODE LINKS: Tim's Website: https://phpodcast.com/about-tim-caron/ Tim's Instagram: https://www.instagram.com/coa…

1
Range of Strength w/ Lucas Hardie 1:10:06

3M ago1:10:06

1:10:06

Lucas Hardie is a strength coach specializing in flexibility training and the owner of Range of Strength, a system of flexibility training that is contiguous with strength training. EPISODE LINKS: FREE Unconventional Training Guide: https://rangeofstrength.ck.page/9a6db942e1 Range of Strength Website: https://www.rangeofstrength.ca/ Range of Streng…

1
A Center for Excellence w/ Scott Herrera 2:26:28

3M ago2:26:28

2:26:28

Scott Herrera is the owner and founder of the Legacy Sport & Wellness Center in Dallas, TX. He is an internationally recognized sports performance trainer and wellness educator. Scott is the director of the ELDOA certification program, developed by world-renowned French osteopath Dr. Guy Voyer. Scott is also a professional sports team consultant fo…

1
Diet Cults w/ Matt Fitzgerald 59:32

4M ago59:32

59:32

Matt Fitzgerald is an endurance athlete, coach, nutritionist, speaker, and author. Today's episode is centered around his book Diet Cults: The Surprising Fallacy at the Core of Nutrition Fads and a Guide to Healthy Eating for the Rest of Us. EPISODE LINKS: Matt's Website: https://mattfitzgerald.org/ Matt's Instagram: https://www.instagram.com/matt_…

1
Collegiate Strength & Conditioning w/ Kyle Rank 1:14:28

4M ago1:14:28

1:14:28

Kyle is a former professional ice hockey player who spent the majority of his career in the SPHL where he was a 2x all-star and 2x goalie of the year. Currently, Kyle is the assistant director of sports performance at the University of West Florida.

1
The Athlete's Perspective: Strength & Conditioning in the NHL w/ Rob O'Gara 1:08:40

4M ago1:08:40

1:08:40

Rob O'Gara is: The assistant coach of the Yale Bulldogs Men's Ice Hockey club since 2021 Former NHL defensemen (2015-2021) NCAA D1 Champion & First Team All-American (2012-2013)

1
2024 Fascia Science Update with Robert Schleip 59:23

7M ago59:23

59:23

My friend and colleague Robert Schleip is my guest on the 'pod to give us all an update on the latest from the 2024 Fascia Winter School at the University of Padua, Italy. Join us as we geek out on the newest findings. I guarantee you there is something here you have not heard about yet (unless you were there). David' book, now in it's 2nd edition:…

1
Jeffrey Burch – Assessment and Treatment Methods for Manual Therapists 27:26

7M ago27:26

27:26

Jeffrey Burch received a BA in biology from the University of Oregon in 1975, after which he trained at The Dr. Ida Rolf Institute® in Boulder, Colorado, receiving his Certification as a Rolfer in 1977. Jeffrey Burch received his Rolfing Advanced Certification in 1990, after which he again began studying at the University of Oregon where he receive…

1
Fascia, Hormones, and Endocannabinoids, Oh My! with Caterina Fede 49:14

8M ago49:14

49:14

Caterina Fede from the University of Padova joins us for the first podcast of 2024! We'll unpack fascia and hormones and endocannabinoids, the 2024 Fascia Winter School, learn Caterina's Origin Story and more! David will give some listeners stats and share a very special personal moment from 2023. The Desiderata Fascia What it is and Why it Matters…

1
The Memory Palace of Bones with David Lauterstein and Jeff Rockwell 58:35

1y ago58:35

58:35

Meet the devoted duo of David Lauterstein, LMT and Jeff Rockwell, DC as we discuss their unique book all about the skeleton, The Memory Place of Bones! Offers US and Canadian listeners a 20% discount off a copy of The Memory Palace of Bones when ordered directly through:https://us.singingdragon.com/discount/MPOB20?redirect=%2Fproducts%2Fthe-memory-…

1
The Nerve Tour with Gil Hedley 27:32

1y ago27:32

27:32

Gil Hedley of Integral Anatomy talks to us about his upcoming 111 city Nerve Tour! Is he coming to a town near you? Find out here, and maybe also help him find the prefect location. All the details and downloadable flyers. Listen to the pod, sign up for teh class and spread the word! https://www.gilhedley.com/thenervetour Visit our sponsor www.anat…

1
Carla Stecco 35:56

1y ago35:56

35:56

Do I need to say anything more? Carla Stecco, MD, researcher, and author of Functional Atlas of the Human Fascial System graces us with her presence on BodyTalk. What you'll hear are edited highlights of a conversation I had with Carla when I visited her at the University of Padua earlier this year. More information about Guiseppe Sterzi Visit our …

1
The Yin & Yang of Exercise 10:59

1y ago10:59

10:59

In this episode Peter discusses the ideal balance needed between the branches of the autonomic nervous system and how exercise can be used to create balance or potentially create imbalance in our systems. www.elevationfitnessli.com

1
12 pounds in 12 weeks, Barefoot Training & Foot References. 1:19:03

1+ y ago1:19:03

1:19:03

In this episode of the Elevation podcast , some of the staff members sit down to chat about the following topics: Foot references during training. On boarding for new Training clients. Specialty training methods to alter body composition. Barefoot Training. Strength training for jiu jitsu, and more. We hope you enjoy the episode. Please leave us a …

1
Split Squats, Slant Boards & Paying Respect to your mentors, w/Mike Robertson. 49:40

1+ y ago49:40

49:40

In this episode Peter Lombardi sits down with co-owner of IFAST University, Mike Robertson to discuss Maintaining integrity w/Small Group Training. Online Training & the future of the fitness industry. Slant boards. The R7 model for program design. Power training for the general population. Social Media overload .... and more.…

1
BodyTalk Goes Quantum with Paul M Sutter 43:38

1+ y ago43:38

43:38

To kick off the 3rd Season of BodyTalk I'm joined by astrophysicist Paul M Sutter. Join us for a free-range discussion of what quantum physics is, isn't, and how it's impacted Paul's everyday life. I am a big fan of Paul's work. You will be too after listening to this episode. Explore Paul's World Paul's website Your Place in the Universe – Underst…

1
Neil Theise and Notes on Complexity 59:54

1+ y ago59:54

59:54

Researcher, Deep Thinker, Jewish/Bhuddist, all around wonderful human being and now Author (!!) Neil Theise joins us to talk about his new book, Notes on Complexity – A Scientific Theory on Connection, Consciousness, and Being. No breaks in this convo. Get ready for a surprising deep dive that goes beyond the book. Thanks, Neil! BodyTalk Listeners!…

1
Understanding Hypermobility with Chris and Ann Frederick 39:25

1+ y ago39:25

39:25

Ann and Chris Frederick, co-creators of Frederick Stretch Therapy, drop by the pod to discuss their current ideas for treating people with hypermobility. 1. The Ehlers-Danlos Society 2. Chris Frederick interviews HSD specialist Aaron Hartman, MD 3. Workshops in Frederick Stretch Therapy® at the Stretch to Win Institute BodyTalk Listeners! Save 10% …

1
Fascia Winter School 2023 with Christopher Rodousakis and Alison Slater 41:51

1+ y ago41:51

41:51

Christopher Rodousakis and Alison Slater drop by the pod to talk about their experience at the 2023 Fascia Winter School. Save 28% – $350 on a dissection workshop with AnatomyScapes Use Promo code: FRIENDSOFDAVID Sign Up for the Fascia Winter School ReBroadcast Colorado Summer School is sold out! Get on the waiting list here Fascia Summer School at…

1
Body by Breath by Jill Miller 29:23

1+ y ago29:23

29:23

Returning Champ and friend of the show Jill Miller drops by to talk about her brand new book project Body by Breath. Check it out at https://bodybybreath.com/ and you can also follow her book tour! New York Times article on heartbeat and time perception Join David in London Send an email to info@naturalbodies.co.uk Join David Lesondak (author of Fa…

1
Fluid Dynamics & Lever Systems w/Greg Hawthorne 51:12

1+ y ago51:12

51:12

In this episode Peter sits down with Greg Hawthorne of Thorne Training and Therapy ; Topics include: *Muscular principles of programming. *Training young athletes. *A deeper understanding of muscle contraction and force generation. "It's not all about actin and myosin.'' *Fluid dynamics and lever systems. *Manipulation of gravity and ground reactio…

1
Talking Tensegrity with Gerald de Jong 33:06

1+ y ago33:06

33:06

Gerald de Jong makes the finest tensegrity models in the world. See them at his website https://pretenst.com/ Use the discount code: bodytalk and save 30% on your own tesegrity model kit. Information on the Tensegrity Model Building Webinar featuring Gearld and Chris & Ann Frederick https://fasciatrainingacademy.com/product/tensegrity-webinar/ Join…

1
STEM & DEI with Luana Maroja 57:21

1+ y ago57:21

57:21

Luana Maroja is Professor of Biology, Chair of Biochemistry & Molecular Biology Program at Williams College in Massachusetts. Luana Maroja on ResearchGate Luana Maroja on the ideological threat to biology Luana in The Free Press An Existential Threat to Doing Good Science Stanford University Elimination of Harmful Language Initiative Bloom County "…

1
Chronic Disease and the Interstitium with Patricia Huston 38:15

1+ y ago38:15

38:15

What's the relationship between interstitial cell behavior, unhealthy lifestyle and chronic disease? That's exactly what Dr. Patricia Huston unpacks for us. Her paper is a FREE Download A Sedentary and Unhealthy Lifestyle Fuels Chronic Disease Progression by Changing Interstitial Cell Behaviour: A Network Analysis David's February fascia and yoga d…

1
A New Standard for Healthcare with Dr. Christopher Standaert 49:38

1+ y ago49:38

49:38

My guest today is Dr. Christopher Standaert of UPMC and he's creating a model for medicine and healthcare that you all need to know about. Now. Buckle up for a for a conversation that will inspire you. Book link: A Heart That Works Another Book Link, the 2nd Edition of Fascia: What it is and Why it Matters Join Me in San Diego and Let's Explore the…

1
The Myofascial System in Form and Movement with Lauri Nemetz 37:24

1+ y ago37:24

37:24

Friend of the show and newly minted book author Lauri Nemetz joins us to discuss her first book – The Myofascial System in Form and Movement. We talk about what makes it unique, the task of writing a book of this scope, the nature of creativity, and the lost art of browsing. Order Lauri's book and get 25% off with promocode Nemetz23 https://us.sing…

1
Yoga for Bendy People with Libby Hinsley 36:34

2y ago36:34

36:34

Libby Hinsley is a Doctor of Physical Therapy and Certified Yoga Therapist specializing in the treatment of chronic pain, hypermobility disorders, and yoga-related injuries. She has taught yoga since 2005 and has trained yoga teachers for over a decade. Her new book — Yoga for Bendy People: Optimizing the benefits of yoga for hypermobility — explor…

1
Biomechanics, Business, & The Standard Allopathic approach w/ Shaun Astorga. 59:38

2y ago59:38

59:38

This weeks guest is Shaun Astorga , physical therapist based out of New Jersey and Creator of AMP Education. In this episode Shaun & Peter discuss: *Exercise narratives around Infant Development. *Thoughts on PRI & Layers of compensation. *Genetic biases & how they influence movement & program design strategies. *Wide vs. Narrow Archetypes. *Fluid …

1
BodyTalk Christmas Bulletin 1:56

2y ago1:56

1:56

Time for this year's BodyTalk Christmas Special. Head over to Spotify and check it out!

1
Dropping the Ball for 2023 with Jill Miller! 1:10:22

2y ago1:10:22

1:10:22

What can I say? Friend of the show Jill Miller of Tune-Up Fitness drops in to close out the year that was 2022 and drop the ball on the shape of things to come 2023. I never know what's going to happen when Jill's on the show cos' we love to tangent. We spend a lot of time on the 2022 Fascia Research Congress, and we also take some deep dives into …

1
Client Defined Exercise Prescription w/Vincent Carvelli 41:33

2y ago41:33

41:33

Peter sits Down with Vincent Carvelli, the founder of the Academy for Personal Training Education and discuss The current condition of the fitness industry. They touch on the lack of "buy in" in the industry, what makes a "good" trainer, and how to raise industry standards. They also discuss Biomechanics and Vincent answers the question; What is bi…

1
Dealing with Cerebral Palsy with Charlie Graffius 31:09

2y ago31:09

31:09

I met Charlie at the 2022 Fascia Research Congress. He invited me onto his podcast, and I immediately knew I'd have to return the favor. He story will both inspire and enlighten. Enjoy! Charlie's Podcast The Movement Fluidity Podcast Follow Charlie on Instagram Contact Charlie: charliegraffius@gmail.com Want to get the 2nd Edition of my book? Save …

1
The concept of Self Organization w/ Alex Effer 1:11:15

2y ago1:11:15

1:11:15

This episode is filled with gems! Peter and Alex sit down and discuss topics such as : -Integrating Gait into their training models. -Programming for Relative Motions vs. Orientation. -Heel lifts. -Constraint Based training. -The concept of Self Organization. -Inhalation/Exhalation and corresponding Joint Mechanics. And much more. We hope you enjoy…

1
Radical Embodiment with Emily Wishall 46:36

2y ago46:36

46:36

Welcome Embodiment Coach, Certified Rolfer, Art of Feminine Presence Teacher, and Certified Animal Flow Instructor with a Bachelor’s Degree in Exercise Science from the University of Kansas Emily Wishall to the 'pod! We talk about what "embodiment" means, the ego building and demolishing aspects of becoming an author, and I unexpectedly reveal some…

1
Postures for Peace with Liz Stewart 17:27

2y ago17:27

17:27

I think everybody in the Structural Integration community knows Liz Stewart. She sure knows them. What you don't know is how she is expanding her mission for supervision into the global community, starting with those effected by the war in Ukraine. www.posturesforpeace.org Contact Liz: liz@lizstewartsi.com Liz previous appearance on BodyTalk: on Ma…

1
Podcast Update with David 3:59

2y ago3:59

3:59

What’s going on? Where is my new episode? What’s David doing with all this time? Find out the answers to these questions and more and the special body talk update

1
The value of Pronation & the Flow Motion Model w/Gary Ward 51:14

2y ago51:14

51:14

Peter and Gary discuss the value of pronation in the human body and how an individual who presents with "too much" pronation may actually need to introduce more pronation into the system to improve. Other topics include: Knees over toes. The flow motion model. Wedge work, and more.

1
Researcher, Rolfer, PhD, Astronauts, The Lavender Scare and So Much More with Helen James – Who Just Published New Research at 95 Years Old! 38:11

2y ago38:11

38:11

Hey everybody, it's great to be back on the pod. What isn't this episode? Helen James has had quite a life and and she shared it with me in the most delightful interview it has been my pleasure to be involved with. Really, words fail me. Just listen. Helen on wikipedia Rolfing structural integration treatment of cervical spine dysfunction Influence…