How can young people harness their strength to drive movements for change?In this episode of Emerging Leaders, we speak to Dan Lawes, Co-CEO of My Life My Say, a youth-led charity aiming to drive democratic involvement among young people.Dan explores his own journey from coordinating his classmates in school to create a youth democracy conference t…

Ben Aitken - www.narrowingthefield.co.uk - and Tony McCormick - 3bsradio - head to Ascot this weekend, with 3 races covered from their Saturday card... including the Group 3 Cumberland Lodge Stakes... in the latest quick-fire episode of 'The Racing PodBlast'... Saturday (5th October) ⭕ 225 Ascot - Cumberland Lodge Stakes (Group 3) ⭕ 300 Ascot - Ben…

Ben Aitken - www.narrowingthefield.co.uk - and Tony McCormick - 3bsradio - are off to CHELTENHAM and DONCASTER this weekend, with two races covered over the jumps and a big-field handicap covered on the flat... in the latest quick-fire episode of 'The Racing PodBlast'... Saturday (26th October) ⭕ 220 Cheltenham - William Hill Handicap Chase (Class …

Ben Aitken - www.narrowingthefield.co.uk - and Tony McCormick - 3bsradio - are off to ASCOT this weekend, with three races covered from Champions Day... in the latest quick-fire episode of 'The Racing PodBlast'... Saturday (19th October) ⭕ 155 Ascot - Champion Sprint Stakes (Group 1) 🏆 ⭕ 355 Ascot - Champion Stakes (Group 1) 🏆 ⭕ 435 Ascot - Balmora…

Ben Aitken - www.narrowingthefield.co.uk - and Tony McCormick - 3bsradio - are mixing codes this weekend, with 2 races covered from the Jumps Season Opener day at Chepstow as well as the big Flat handicap of the weekend from Newmarket... the 25-runner Cesarewitch Handicap - in the latest quick-fire episode of 'The Racing PodBlast'... Saturday (12th…

In this episode of Five Minutes With... we briefly catch up with Professor Bruna Seu to find out what she thinks is the most important conversation we can be having today. Bruna is a Professor of Psychosocial Studies and Critical Psychology at Birkbeck, University of London and the Founding Director of the Centre for Researching and Embedding Human…

Ben Aitken - www.narrowingthefield.co.uk - and Tony McCormick - 3bsradio - are track-hopping this weekend, with 3 races covered from 3 different tracks... including the big race of the day - the 35-runner Cambridgeshire Handicap - in the latest quick-fire episode of 'The Racing PodBlast'... Saturday (28th September) ⭕ 130 Haydock - SkyBet for the F…

Ben Aitken - www.narrowingthefield.co.uk - and Tony McCormick - 3bsradio - head to AYR this weekend, with 3 races covered on Ayr Gold Cup Day in the latest quick-fire episode of 'The Racing PodBlast'... Saturday (21st September) ⭕ 150 Ayr - Doonside Cup (Listed) ⭕ 225 Ayr - Ayr Silver Cup (Class 2 Hcp) 🏆 ⭕ 335 Ayr - Ayr Gold Cup (Class 2 Hcp) 🏆 ...…

If you could go back in time and give yourself a piece of advice, what would that be? In this episode of Emerging Leaders, we speak to Dylan Zajac, Founder and Executive Director of Computers For People, a non-profit providing devices and training to low-income individuals on the East Coast of America. The discussion explores the importance of netw…

Ben Aitken - www.narrowingthefield.co.uk - and Tony McCormick - 3bsradio - head to DONCASTER and CHESTER this weekend, with 3 races covered from the two tracks for episode 103 of 'The Racing PodBlast'... Saturday (14th September) ⭕ 225 Donc - Portland Handicap (Class 2 Hcp) ⭕ 240 Ches - Watergate Cup (Class 2 Hcp) ⭕ 415 Donc - PJ Towey Handicap (Cl…

Democracy 101 is the monthly podcast series from Cumberland Lodge, giving a comprehensive introduction to all aspects of democracy. In this episode, we ask what is populism and how can we identify it? To help us answer these questions, we speak to Steph Coulter from the Bennett Institute of Public Policy.…

Ben Aitken - www.narrowingthefield.co.uk - and Tony McCormick - 3bsradio - head to HAYDOCK this weekend, with 3 races covered from their Saturday card for episode 102 of 'The Racing PodBlast'... Saturday (7th September) ⭕ 115 Haydock - Superior Mile (Group 3) ⭕ 225 Haydock - Old Borough Cup (Class 2 Hcp) ⭕ 335 Haydock - Betfair Sprint Cup (Group 1)…

In this episode of Five Minutes With... we briefly catch up with iconic fashion designer Dame Zandra Rhodes, who has designed for countless household names including Freddie Mercury, Barbra Streisand, and Princess Diana. Dame Zandra explores the importance of personal connection in the digital age and how we can achieve it.You can subscribe to Cumb…

Ben Aitken - www.narrowingthefield.co.uk - and Tony McCormick - 3bsradio - are track-hopping this weekend, heading to BEVERLEY, CHESTER and CURRAGH for episode 101 of 'The Racing PodBlast'... Saturday (31st August) ⭕ 205 Beverley - Beverley Bullet (Listed) ⭕ 240 Chester - Livescorebet Handicap (Class 2 Hcp) ⭕ 435 Curragh - Irish Cambridgeshire (Pre…

Ben Aitken - www.narrowingthefield.co.uk - and Tony McCormick - 3bsradio - head to YORK this weekend, for the fourth and final day of the Ebor Festival, with three races covered from the Saturday action... Saturday (24th August) ⭕ 150 York - Strensall Stakes (Group 3) ⭕ 300 York - City Of York (Group 2) ⭕ 335 York - Ebor Handicap (Class 2) 🏆 The us…

Part two of an intergenerational conversation, in celebration of South Asian Heritage Month, between our Programme Officer Munny and members of her family exploring this year's theme - free to be me.توسط Cumberland Lodge

In celebration of South Asian Heritage Month, our Programme Officer Munny sat down with members of her family for an intergenerational conversation around this year's theme - free to be me.توسط Cumberland Lodge

Ben Aitken - www.narrowingthefield.co.uk - and Tony McCormick - 3bsradio - head to NEWBURY this weekend, for their Hungerford Stakes meeting, covering their usual quota of three Saturday races... Saturday (17th August) ⭕ 225 Newbury - BetVictor Predictor Handicap (Class 3 Hcp) ⭕ 300 Newbury - TPT Fire Handicap (Class 2 Hcp) ⭕ 335 Newbury - Hungerfo…

Ben Aitken - www.narrowingthefield.co.uk - and Tony McCormick - 3bsradio - head to ASCOT this weekend, for their Shergar Cup meeting, covering their usual quota of three Saturday races... Saturday (10th August) ⭕ 210 Ascot - Shergar Cup Stayers (Class 2 Hcp) ⭕ 245 Ascot - Shergar Cup Challenge (Class 2 Hcp) ⭕ 430 Ascot - Shergar Cup Mile (Class 2 H…

This episode of Five Minutes With... features Zara Mohammed, Secretary General of the Muslim Council of Great Britain.Zara talks about British Muslim identity, her experience as a young leader, and how we can create a more optimistic society for young people today.Recorded in May 2024, it offers a message of hope and a reminder of the importance of…

Ben Aitken - www.narrowingthefield.co.uk - and Tony McCormick - 3bsradio - head to GOODWOOD this weekend, for Stewards Cup Day, covering their usual quota of three Saturday races... Saturday (3rd August) ⭕ 225 Goodwood - Summer Handicap (Class 2) ⭕ 300 Goodwood - Lillie Langtry Stakes (Group 2) 🏆 ⭕ 335 Goodwood - Stewards Cup Handicap (Class 2) Ple…

Ben Aitken - www.narrowingthefield.co.uk - and Tony McCormick - 3bsradio - head to ASCOT this weekend, for King George Day, covering their usual quota of three Saturday races... Saturday (27th July) ⭕ 225 Ascot - Valiant Stakes (Group 3) ⭕ 300 Ascot - International Stakes (Class 2 Handicap) ⭕ 340 Ascot - King George VI Stakes (Group 1) 🏆 Plenty of …

How can we create more compassionate leadership through more civil public discourse? We speak to Hannah Phillips to explore the importance of civility in politics, the role that gender plays, and the need for greater compassion in leadership.Hannah Phillips is a Consultant with The Jo Cox Foundation, PhD student at the University of Oxford, and alu…

Ben Aitken - www.narrowingthefield.co.uk - and Tony McCormick - 3bsradio - head to NEWBURY this weekend, for Super Sprint Day, covering their usual quota of three Saturday races... Saturday (20th July) ⭕ 225 Newbury - Mettal UK Handicap (Class 2) ⭕ 300 Newbury - Hackwood Stakes (Group 3) 🏆 ⭕ 335 Newbury - Super Sprint Stakes (Class 2) Plenty of sta…

Democracy 101 is the monthly podcast series from Cumberland Lodge giving a comprehensive introduction to democracy. In this episode, we speak to Matteo Bergamini, Founder and CEO of Shout Out UK, about what mis-, dis-, and mal-information are, what issues arise because of false information, and what can be done to combat it.…

Ben Aitken - www.narrowingthefield.co.uk - and Tony McCormick - 3bsradio - head to YORK this weekend, for John Smith's Cup Day, covering their usual quota of three Saturday races... Saturday (13th July) ⭕ 200 York - John Smith's Racing Handicap (Class 2) ⭕ 235 York - City Walls Stakes (Listed) ⭕ 310 York - John Smith's Cup Handicap (Class 2) 🏆 Plen…

In this episode of Five Minutes With... we speak to Kurt Barling, Professor of Journalism at Middlesex University and former BBC Special Correspondent. Kurt explores how we need to approach the challenges facing society, and how we can avoid polarisation in public discourse to find just responses.توسط Cumberland Lodge

Ben Aitken - www.narrowingthefield.co.uk - and Tony McCormick - 3bsradio - head to SANDOWN this weekend, for Coral Eclipse Day, covering their usual quota of three Saturday races... Saturday (6th July) ⭕ 150 Sandown - Coral Charge (Group 3) ⭕ 225 Sandown - Coral Challenge (Class 2 Handicap) ⭕ 335 Sandown - Coral Eclipse (Group 1) 🏆 Plenty of stats,…

A thought-provoking discussion recorded 28 June 2024, exploring the evolving landscape for Gen Z boys.Recent studies show significant divergence in views on gender among young people (16-19 years). While many Gen Zs embrace progressive beliefs, a considerable number of young men still feel pressured to conform to traditional roles and behaviours su…

Ben Aitken - www.narrowingthefield.co.uk - and Tony McCormick - The Heritage Chart - head to the All-Weather and NEWCASTLE this weekend, for Northumberland Plate Day, covering their usual quota of three Saturday races... Saturday (29th June) ⭕ 204 Newcastle - Chipchase Stakes (Group 3) ⭕ 235 Newcastle - Northumberland Vase (Class 2 Handicap) ⭕ 310 …

How can we create a space for diverse discussion in our local community? In this episode, Daniel Stone explores how he brought people from all walks of life together in conversation to build a network of people interested in sharing their wisdom with one another.Daniel Stone is the founder of the Birmingham-based charity, The Philosophers’ Yard, wh…

Ben Aitken - www.narrowingthefield.co.uk - and Tony McCormick - The Heritage Chart - head to ROYAL ASCOT this weekend, for day 5 of the Royal meeting, covering their usual quota of three Saturday races... Saturday (22nd June) ⭕ 305 Ascot - Hardwicke Stakes (Group 2) 🏆 ⭕ 345 Ascot - Jubilee Stakes (Group 1) 🏆 ⭕ 505 Ascot - Wokingham Stakes (Class 2 …

Democracy 101 is the monthly podcast series from Cumberland Lodge giving a comprehensive introduction to democracy. In this episode, we speak to Dr Ben Stanford, Senior Lecturer in Law at Liverpool John Moores University, on issues of voter registration and what you need to take with you to the polling station.…

Ben Aitken - www.narrowingthefield.co.uk - and Tony McCormick - The Heritage Chart - head to SANDOWN and YORK this weekend, covering their usual quota of three Saturday races... Saturday (15th June) ⭕ 205 Sandown - Talksport Handicap (Class 2 Handicap) ⭕ 240 Sandown - Scurry Stakes (Listed) 🏆 ⭕ 335 York - Churchill Tyres Sprint (Class 2 Handicap) P…

At our recent Dis/Mis-information and Young People workshop, we caught up with Amanda Gurruchaga from Shout Out UK, talking about the use of social media and how young people should be front and centre of any discussions around it.توسط Cumberland Lodge

Ben Aitken - www.narrowingthefield.co.uk - and Tony McCormick - The Heritage Chart - head to HAYDOCK this weekend for Temple Stakes day, covering their usual quota of three Saturday races... including the big race itself; The Group 2 Temple Stakes... Saturday (8th June) ⭕ 225 Haydock - Betfred Handicap (Class 2 Handicap) ⭕ 300 Haydock - Lester Pigg…

How do we build from shared experiences to address past injustices and create national change for future generations? In this episode, founder of Teach Us Consent and author of Consent Laid Bare Chanel Contos explores her work, its effect on the Australian curriculum, and the human impact of her work.Please be aware that the conversation contains s…

Ben Aitken - www.narrowingthefield.co.uk - and Tony McCormick - The Heritage Chart - head to HAYDOCK this weekend for Temple Stakes day, covering their usual quota of three Saturday races... including the big race itself; The Group 2 Temple Stakes... Saturday (25th May) ⭕ 115 Haydock - Silver Bowl (Class 2 Handicap) ⭕ 150 Haydock - Temple Stakes (G…

Democracy 101 is the monthly podcast series from Cumberland Lodge about giving a comprehensive introduction to democracy. In this episode, we speak to Alan Renwick from The Constitution Unit at UCL to explore what it means to have a democratic system, what that looks like in the UK, and how we can influence our future.…

Ben Aitken - www.narrowingthefield.co.uk - and Tony McCormick - The Heritage Chart - head to NEWBURY this weekend for Lockinge Stakes day, covering their usual quota of three Saturday races... including the big race itself; The Group 1 Lockinge Stakes... Saturday (18th May) ⭕ 2.25 Newbury - Carnarvon Stakes (Listed) ⭕ 3.00 Newbury - London Gold Cup…

We are joined by CEO and Founder of Power the Fight Ben Lindsay to find out what he believes are the most important conversations we need to be having today and how young people can contribute to those conversations.We spoke to Ben at the launch of the new report, Protecting Young Black Lives, Celebrating Black Professionals. You can read and downl…

Ben Aitken - www.narrowingthefield.co.uk - and Tony McCormick - The Heritage Chart - head to ASCOT this weekend for Victoria Cup day, covering their usual quota of three Saturday races... including the big race itself; The Victoria Cup Heritage Handicap... Saturday (11th May) ⭕ 1.30 Ascot - Peroni 0% Handicap (Class 3) ⭕ 2.05 Ascot - Peroni 0% Fill…

Ben Aitken - www.narrowingthefield.co.uk - and Tony McCormick - The Heritage Chart - head to NEWMARKET this weekend, covering their usual quota of three weekend races... including BOTH of the Newmarket Classics; The 1000 & 2000 Guineas... Saturday (4th May) ⭕ 255 Newmarket - Palace House Stakes (Group 3) ⭕ 355 Newmarket - 2000 Guineas (Group 1) 🏆 S…

How do we hold onto a vision for change while meeting resistance at all levels? In this episode, Lavinya Stennett unpacks why Black history education deserves a permanent place in classrooms and beyond year-round.Lavinya is a writer, cultural educationalist, and Founder and CEO of The Black Curriculum, who work to teach and support the teaching of …

Ben Aitken - www.narrowingthefield.co.uk - and Tony McCormick - The Heritage Chart - head to SANDOWN this weekend, covering their usual quota of three Saturday races... including the big race itself; The bet365 Gold Cup... Saturday (27th April) ⭕ 1.50 Sandown - Novice Championship Final Hurdle (Class 2 Handicap) ⭕ 2.25 Sandown - Oaksey Chase (Grade…

Ben Aitken - www.narrowingthefield.co.uk - and Tony McCormick - The Heritage Chart - head to AYR this weekend, covering their usual quota of three Saturday races... including the big race itself; The Scottish Grand National... Saturday (20th April) ⭕ 2.25 Ayr - Scottish Champion Hurdle (Grade 2) ⭕ 3.00 Ayr - Mares Handicap Hurdle (Class 2 Handicap)…

In this episode of Five Minutes With... we speak to Alex Brocklehurst from Full Fact, the UK's independent fact checking authority. Alex talks about issues of disinformation and how we can empower young people to help combat its spread.توسط Cumberland Lodge

Ben Aitken - www.narrowingthefield.co.uk - and Tony McCormick - The Heritage Chart - head to AINTREE this weekend, covering their usual quota of three Saturday races... including the big race itself; The Randox Grand National... Saturday (13th April) ⭕ 3.05 Aintree - Liverpool Hurdle (Grade 1) ⭕ 4.00 Aintree - RANDOX GRAND NATIONAL (Class 1 Handica…

What does it take to make a name for yourself in journalism? In this episode, Sabah Choudhry explores how the journalism industry is changing to allow for more authenticity and how being resilient and taking risks can lead to big rewards.Sabah is an award-winning multimedia journalist with experience in TV, radio and digital mediums. As a young Sky…

Ben Aitken - www.narrowingthefield.co.uk - and Tony McCormick - The Heritage Chart - head back to the jumps this week, with series final day at HAYDOCK the main focus, covering their usual quota of three Saturday races... Saturday (30th March) ⭕ 2.05 Haydock - 2m Series Final Hcp Hurdle (Class 2) ⭕ 2.40 Haydock - Stayers Series Final Hcp Hurdle (Cl…