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The Flash Podcast

The Flash Podcast

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The Flash Podcast, the Internet's 1st Flash TV Podcast, is dedicated to The CW's hit series, The Flash starring Grant Gustin. Each week the hosts give an in-depth analysis of every episode while covering the latest news about the TV show and the Arrowverse as well as take listener feedback about each individual episode. Additionally, The Flash Podcast focuses on The Flash in other mediums including Ezra Miller's DCEU version, the comics, animation, and more. The Flash, airing Wednesday night ...
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Welcome to Bounce Back Stronger. Life is full of unexpected challenges that test our strength and resilience. These events include divorce, job loss/reorganization, death of a loved one, illness, and other changes or losses. It’s in these moments of adversity that some remarkable individuals discover their inner power and transform hardships into opportunities for growth and self-discovery. Do you ever wonder why? Or how? Join your host, author, yoga therapist, and life coach, Donna Ferris, ...
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Take One

Kara Christie

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Telling YOUR story. We dig deep into the acting industry, listening to the inspiring stories about getting from the bottom to the top, and the hurdles faced in order to get there.
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“The lack of communication about and around mental illness in general and depression specifically is really quite striking in this day and age.” In this episode of Bounce Back Stronger, host Donna Ferris speaks with Garry Cosnett, author of Everything Slows Down, a book chronicling his lifelong battle with depression and his eventual journey to pea…
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In this episode, host Donna Ferris leads a short mindfulness meditation to engage the five senses. This practice aims to bring calm and help memoir and fiction writers create vivid and powerful scenes. So grab a pen and paper, get comfortable, and allow this meditation to inspire deeper awareness, self-expression, and storytelling. This meditation …
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"We need more resources for families, not just the patients. The whole family is affected when mental illness strikes." This is a must-listen for anyone affected by a loved one’s mental illness. In this episode of Bounce Back Stronger, host Donna Ferris interviews Sandra Lau, founder of the YouTube channel and Facebook page I Hear You, which is ded…
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“Dipa Ma was the most loving person I ever met.” ~Sharon Salzberg “A modern Buddhist saint.” ~Jack Kornfield “Her impact on Buddhism in America has been profound.” ~Joseph Goldstein In this episode of Bounce Back Stronger, host Donna Ferris sits down with Amita Schmidt, a renowned meditation teacher and author of Dipa Ma: The Life and Legacy of a B…
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“The best-adjusted person in this society is a robot. Someone that isn't dead but isn't alive either.” Join host Donna Ferris in this episode of Bounce Back Stronger as she welcomes Pete Sidley, a leading expert in healing and wellness. Donna reached out to Pete to discuss the groundbreaking healing work he co-facilitated with author Dr. Anne Wilso…
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"We don't have to be the ones who stand up to someone mean. If their behavior is difficult for you, they are likely difficult for everyone. Karma is real, and sometimes we need to let it play out." In this solo episode of Bounce Back Stronger, host Donna Ferris delves into a topic we all struggle with—dealing with mean people. Drawing from personal…
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“You can’t beat yourself up to create something beautiful.” In this episode of Bounce Back Stronger, host Donna Ferris explores strategies and practices to feel like we are enough with Jennifer Schelter, an award-winning actress, artist, author, and yoga teacher. Jennifer shares: How art helped her overcome long-undiagnosed dyslexia How mindfulness…
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“I'm glad I didn't wait until I retired to do the things that I wanted to do…cause now that we've been in rehab, we see people way younger, little kids, people in their twenties that are in worse shape. And it's like, man, at least I had 60 years of doing what I wanted to do.” In this episode of Bounce Back Stronger, host Donna Ferris sits down wit…
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"If there's something that you want to do, stop getting in your own way. I am a big example of someone who still, at times, gets in her way with certain things. But if we can figure out that we are the ones preventing us from achieving what we want to achieve, we will." Ever been laid off or had a major career disappointment and wondered, "What now…
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“Compassion is a profound doorway - especially now with all the shifting and whirling around us. Can we give ourselves permission to be human, permission to try, permission to practice, permission to do our best?” In this episode of Bounce Back Stronger, host Donna Ferris sits down with Coach Aruni Funtaransky, a mindfulness coach, writer, and seni…
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On this episode of The Showrunner Whisperer (produced by Multiverse of Color,) we welcome JOE POKASKI as our latest guest as Andy Behbakht chats with him about his journey to becoming a showrunner. Throughout this interview, Pokaski explores how he got started in Hollywood and how the journey from Heroes to co-showrunning Underground prepared him f…
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"And so if you find yourself stuck, a lot of people say, I need a mentor. My answer is you need a project, and you use that project to attract people who will help unstuck ya." In this episode, Donna sits down with Eric Koester, founder and CEO of the Creator Institute and a celebrated entrepreneurship professor at Georgetown University. Eric has t…
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"What I realized is it's not enough to survive. We've got to bounce back - and we've got to thrive. And so here I am, publishing this book, knowing that loss is one of life's biggest teachers. And it never stops giving." In this special episode recorded live from the launch of host Donna Y. Ferris's new book, Bounce Back Stronger - Finding Peace an…
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On this episode of The Showrunner Whisperer (produced by Multiverse of Color,) we welcome back MARC GUGGENHEIM as our latest guest as Andy Behbakht chats with him about his journey to becoming a showrunner. Throughout part 2 of this interview, Guggenheim looks back at his time with the Arrowverse, interactions with fandoms, and restrictions by DC. …
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“Your heart is beating right now. My heart is beating. Air is going into us and out, and we just completely take that for granted, most of us, most of the time. And it really should not be taken for granted. It's really incredible.” In this episode of Bounce Back Stronger, host Donna Ferris interviews award-winning author Roland Merullo. Known for …
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In this episode of Bounce Back Stronger, your host, Donna Ferris, guides you through a heartfelt meditation focused on cherishing happy memories of lost loved ones. This meditation aims to support those on a grief journey by utilizing the powerful tool of positive reminiscence. Research shows that recalling joyful memories can significantly improve…
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In this episode of Bounce Back Stronger, host Donna Ferris guides you through a powerful meditation that focuses on body awareness and tension release. Discover how your emotions manifest in your body and learn the importance of releasing this tension for overall well-being. Donna also introduces a simple yet effective technique using a tennis ball…
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“What makes you feel good? What centers you? Do more of that.” In this episode of Bounce Back Stronger, host Donna Ferris interviews Bob Butera, a Ph.D. in yoga therapy who founded the Comprehensive Yoga Therapy Training at Yoga Life Institute. What is yoga therapy? A discipline that adapts yoga’s mind, body, and spirit practices to mental and phys…
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On this episode of The Showrunner Whisperer (produced by Multiverse of Color,) we welcome MARC GUGGENHEIM as our latest guest as Andy Behbakht chats with him about his journey to becoming a showrunner. Throughout part 1 of this interview, Guggenheim explores how he came to Hollywood, the early chapters that set him up for his journey to co-create A…
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"I just felt like the world didn’t need any more sadness - it really needed more prettiness. And I also felt like with flowers, there was this stereotype of women, mothers, older women painting flowers, and I thought I'm gonna own that." In this week’s episode of Bounce Back Stronger, host Donna Ferris sits down with Judith Bigham, an artist whose …
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“Pain gets suppressed in the body either consciously or subconsciously. I think this isn't talked about enough. When you start to express that suppressed pain in any sort of movement, not just yoga, it allows you to release heaviness in the body.” In this episode of Bounce Back Stronger, host Donna Ferris delves into the healing power of yoga and m…
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On this episode of The Showrunner Whisperer (produced by Multiverse of Color,) we welcome BOB BERENS as our latest guest as Andy Behbakht chats with him about his journey to becoming a showrunner. Throughout this interview, Berens explores how working on Ringer and Supernatural prepared him for eventually boarding Kung Fu as one of the showrunners,…
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"Everybody has a treasure. Everybody is a gem in some way. And that's why I'm so curious. That's why I ask people questions because I like to try to discover or plumb their being or their soul and find out what is that special spark that makes them unique and interesting." In this episode of Bounce Back Stronger, host Donna Ferris interviews the il…
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Tune into our latest podcast episode for a powerful meditation that combines mindfulness and movement to help you overcome barriers and walk your way to inner peace. This meditation is one of a dozen that accompany Donna Y. Ferris' book Bounce Back Stronger - Finding Peace and Purpose No Matter What Happens (available here). We hope this episode is…
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On this episode of The Showrunner Whisperer (produced by Multiverse of Color,) we welcome back JAMES STOTERAUX & CHAD FIVEASH as our latest guests as Andy Behbakht continues his chat with them about their journey to becoming showrunners. In Part 2 of this interview, Stoteraux and Fiveash expand more on producing Gotham Knights, the importance of he…
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“There's always something that's going to test us and try to knock us off kilter. But if you stay resilient and open, I swear you will receive blessings, opportunities, epiphanies, and a connection to the divine that gets stronger and stronger and stronger.” We are thrilled to welcome our first repeat guest, the internationally renowned psychic med…
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On this episode of The Showrunner Whisperer (produced by Multiverse of Color,) we welcome JAKE WYATT as our latest guest as Andy Behbakht chats with him about how he joined the world of Hollywood as a screenwriter before becoming the showrunner and co-creator of My Adventures with Superman. Throughout this interview, Wyatt breaks down the origin of…
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“People sacrifice sleep. They put it last, and I'm hearing things like, I'll sleep when I die, sleep is for the wicked, or you want to show that you're a superhero by not needing more sleep...” This is our third episode in Mental Health Awareness Month, and this week, we are focusing on a fundamental activity that directly affects our mental health…
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In this episode, we guide you through a ten-minute meditation focused on the art of surrendering the outcome. This practice isn't about giving up, but rather about recognizing that we've done our best and it's time to let go of persistent thoughts, release control, and trust in the flow of life. We'll start by helping you relax your body and focus …
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“I’ve always told people who deal with a family member or someone they love with schizophrenia or some severe or even brain trauma, the essential person is in there. It's this disease or accident or whatever, that's hijacked the brain.” This is our second episode in Mental Health Awareness Month, and our guest is National Book Critics Award-winning…
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On this episode of The Showrunner Whisperer (produced by Multiverse of Color,) we welcome JAMES STOTERAUX & CHAD FIVEASH as our latest guests as Andy Behbakht chats with them about how they became a writing duo who together joined the world of Hollywood as screenwriters and their personal journey in becoming showrunners for Gotham Knights. In Part …
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In this first episode for May Mental Health Awareness Month, we delve into the meaning of "The Peace That Passes All Understanding" as we lead you through a serene, meditative journey of self-discovery and tranquility. Through simple steps, discover how to release past and future worries and remain grounded in the present moment. Experience the inh…
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On this episode of The Showrunner Whisperer (produced by Multiverse of Color,) we welcome STEVE YOCKEY as our latest guest as Andy Behbakht chats with him about how he joined the world of Hollywood as a screenwriter and exploring his personal journey in becoming a showrunner for the first time. Before landing the role as the showrunner for The Flig…
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“Quickly after coming to Kripalu, I noticed that when we asked people why they were there, 80 percent of them said, I want to come home to myself... There was this kind of desperation to come to someplace that felt like home. And what is that? Well, that's being at ease with how it is in the body, how it is in the mind...beginning to notice how it …
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Feeling angry or anxious? Overwhelmed and not sure how to manage strong emotions like resentment, jealousy, and fear? This meditation is for you. In this episode, we use the symbol of a rose to navigate intense feelings. Join us as we practice releasing difficult emotions into its cooling petals so we can learn from our feelings and emerge lighter,…
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"You become that place where people rely on being safe...being a safer place than I was before has helped my career more than my MBA or CFA...Maybe the yoga therapy training I took was the best money ever spent." Recently, I guested on the 10X Growth Strategies podcast with Saradha Sriram to discuss one of my favorite books, The Untethered Soul. Th…
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On this episode of The Showrunner Whisperer (produced by Multiverse of Color,) we welcome MARK VERHEIDEN as our latest guest as Andy Behbakht chats with him about how he joined the world of Hollywood as a screenwriter and exploring his personal journey in becoming a showrunner for the first time. Before landing the role as the showrunner for Swamp …
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In this episode, Dr. Stephen S. Tang, author and biotech executive, shares his experience leading the team behind the Intelliswab Covid-19 test, which Oprah Winfrey calls the easiest of its kind. He also shares crisis and leadership insights from his book A Test for Our Time, along with his six secrets for navigating tough times and tips for those …
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This week’s guest, Billy Manas, is a writer, poet, truck driver, father, and talented singer-songwriter with over twenty years of experience in the music industry. You might have come across Billy's insightful Substack column, "Manas From Heaven," or caught his compelling pieces in Elephant Journal and the Good Men Project. But Billy's talents don'…
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On this episode of The Showrunner Whisperer (produced by Multiverse of Color,) we welcome KETO SHIMIZU as our first guest as our Andy chats with her about how she joined the world of Hollywood as a screenwriter and explores her personal journey in becoming a showrunner for the first time. Before landing the role as the co-showrunner for DC's Legend…
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Ever wish you could blink your eyes and be in your happy place? That's what this meditation is all about. Through soothing imagery and relaxation techniques, this short meditation will guide you to leave overwhelm behind so you can be in your special place of bliss and calm. This meditation is one of a dozen that accompany Donna Y. Ferris' book Bou…
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“So rather than being focused on my circumstances, how can I look up and out above the waves and recognize that my body has cancer, but it doesn’t have to have my soul, my heart, or mind? How can I live love while I’m here?” This week’s episode features cancer survivor and author Shawn Elizabeth George. With four books under her belt, including a h…
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"We have 70,000 thoughts, and 90% of them are not new. Until we see this for what it is, we are prisoners to it." This week’s guest is Chuck Schad, a witty and wise meditation teacher who's been guiding folks through life's ups and downs for over four decades. Chuck, founder of The Inner Theater, brings a refreshing blend of humor and honesty to th…
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To celebrate the official one-year anniversary of the launch of Multiverse of Color (formerly known as The Marvel Report,) we at Multiverse of Color are extremely proud to announce the website's first Original Podcast: The Showrunner Whisperer! Hosted by Multiverse of Color editor-in-chief Andy Behbakht (Senior Writer/Interviewer at Screen Rant, Ho…
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This episode is a master class in memoir, personal essay, and self-help non-fiction. Our guest, Melanie Votaw, author, editor, and book coach, brings over two decades of editing and writing experience to the table, all in service of individuals crafting and sharing their tales of triumph. Melanie unveils the secrets behind her remarkable success in…
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“Kids know how to wonder…they still believe anything can happen...hopefully, they pass it on to their parents…” I reached out to this week’s guest, Caldecott winner Micha Archer, after seeing her work in the Brandywine River Museum exhibition, "Rooted: Family and Nature in Contemporary Children's Book Illustration (open until February 28th)." Strol…
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"The key is consistency and dedicating intentional time to your dreams each day. You do it for so many other things, other people, and your job. Take this time to do it for you." This guided meditation invites you to create space in your mind, so you can visualize the life you dream of. This meditation accompanies the Create Your Life chapter of th…
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“I don’t look at being single as a sad thing. I’ve gotten really comfortable with it, and I think it’s beautiful.” This week we delve deep into the heart of author and therapist Crystal Jackson's journey. With candor, humor, and authenticity, Crystal shares her experiences of love, divorce, and the unexpected joys of singlehood. But it's not just a…
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"Ultimately, you don't really have a choice of what you like to do...I find if I say yes to the opportunities that do come along it makes me a whole lot happier." I'm so excited to share this interview with Broadway actress Madison Ferris. At just 25 years old, Madison Ferris left an indelible mark on Broadway history by becoming the first actress …
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"It's important that we put ourselves at the top of the to-do list. We don't need to be number one, or two or three, but come on - let's be in the top five." This week’s guest has a story that is nothing short of remarkable—Leigh Pechillo survived a widow-maker heart attack and overcame not one but four sudden cardiac arrests. Rather than letting t…
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