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Bei period.at dreht sich alles um Arbeit, Wirtschaft, Technologie, Nachhaltigkeit und (Gender) Equality. Im period. podcast diskutieren wir mit Wissenschaftler:innen, Journalist:innen und Expert:innen Themen der aktuellen Ausgabe.
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Where nothing is TMI! Everything menstrual is up for discussion. With great guests, and live period coaching, we’ll open the doors to this mysterious world.
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Question Period, the national political landmark, comes out with a new episode every Sunday. Recorded in Ottawa with the newsmakers who matter. Hosted by CTV's Vassy Kapelos, the program is a must for political junkies.
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Podcast de noticias y artículos de interés publicados en el periódico digital OVACEN en la web de https://ovacen.com/ Hablamos sobre temas relacionados de la arquitectura, obras, construcción y eficiencia energética en edificios, sobre el diseño industrial e innovación, de urbanismo sostenible, sobre las energías renovables y tendencias en el mundo del medio ambiente y la ecología.
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Elaine and Mark met at a movie club and got married in a brewery. Mark loves spreadsheets. Elaine can’t pronounce asterisk. We watch a lot of film and TV.
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DAZN解説などでもおなじみのPeriodista小澤一郎 によるラ・リーガを中心としたリアルサッカー情報番組。 現地記者への取材、インタビューをはじめ試合解説、選手や監督のコメントから学ぶスペイン語講座など豊かなサッカーライフをサポートするおすすめポッドキャストです。
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Best of Geek from Week to Week!
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Welcome to the Period Recovery podcast. Here is where your host Cynthia Registered Dietitian Period Recovery expert, will discuss the reality, ups & downs & life-changing journey of getting your period back and finding balance with food, body & exercise. After overcoming missing period issues of her own, Cynthia started to help women across the world get their periods back for good & restore their health & fertility through her unique methodology for period recovery. Cynthia breaks down the ...
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The Transition Period is a podcast experience that speaks on aspects of pop culture, society, politics, mental health, and more from the black, trans, queer point-of-view. Join the Period hosted by Gary Orlandus Fuqua Jr. (@thegaryfuqua), a 22-year-old unapologetic black, queer, trans person and full-time clown, whose commentary is upfront, brutally honest, humorous, honest, and black as hell. Tune in for this period experience of clownery, foolery, and fuckery! 🔴
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Do you yearn for a new vision of Christianity—one with love and justice at the core of its practice? Rev. Dr. Jacqui Lewis animates a renewed faith for our times in her new podcast Love Period. As a writer, scholar, activist, and leader of a radically accepting congregation in New York City, Rev. Jacqui brings her devotion, clarity, and energy to this conversational podcast. In conversation with artists, activists, and faith leaders, such as Rev. Barbara Brown Taylor, Wajahat Ali, and many o ...
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Shade and the truth
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Periodismo digital Cover art photo provided by Daniel Olah on Unsplash: https://unsplash.com/@danesduet
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En podcastserie i 118 afsnit om Det Periodiske System. En evig kilde til vidunderlig, videnskabelig forundring og forståelse. Følg med i de mange fantastiske og vilde historier fra verden, der omgiver os. Hør, hvordan verden blev skabt, og hvor hver enkelt grundstof passer ind. Nye afsnit hver onsdag og lørdag. Udgives af Rakkerpak Productions med støtte fra Novo Nordisk Fonden
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El ciclo de vida de una noticia dura poco. Los titulares más escandalosos tarde o temprano quedan en el olvido. Pero sus consecuencias personales pueden seguir vigentes durante un largo tiempo. En este podcast nos devolvemos a grandes hechos del pasado para descubrir qué ocurrió en las vidas de los involucrados cuando ya se habían ido las cámaras y los reporteros. Un Periódico de Ayer es una producción de La No Ficción. Si quieres apoyar nuestro trabajo, súmate a nuestra comunidad de Cómplic ...
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We can talk about any and everything “NO LIMITS” U CAN ALSO ASK ME ANY AND EVERYTHING “NO LIMITS “
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Menstruation talks
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.. Cover art photo provided by Cobro on Unsplash: https://unsplash.com/@cobro
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Podcast de investigación periodística enfocado a la literatura y cultura. Conducido por Mellow Mashmellow
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4 guys discussing the UK ice hockey scene. Stats, analysis, features, interviews and real fans opinions.
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The Digital Period is an open conversation about technology. Judith, a public philosopher, examines our relationship with technology through conducting a series of conversations about period apps with experts and individuals.
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Podcast producido en el Laboratorio de Periodismo Situado.
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The Period Party, hosted by Nicole Jardim, is what happens when you get the world's leading women’s health experts unscripted, uncensored, and on the air. Think of it as girl talk gone menstrual!
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Isabelle N°19 3AT
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The call of the wild Cover art photo provided by Reuben Moyler on Unsplash: https://unsplash.com/@reubenmoyler
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Indigo D, zoe K, Logan M
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Love Period is Aldea Spiritual Community, a progressive Christian church in Tucson, AZ.
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A couple of gazebo guys who meet forever ago and have nothing better to do but talk about everything.
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Unwind Cover art photo provided by Andrew Ridley on Unsplash: https://unsplash.com/@aridley88
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The random adventures of the 6th Period squad Cover art photo provided by Parker Johnson on Unsplash: https://unsplash.com/@pkripperprivate
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period 3 podcast
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Mr Leseur podcast Cover art photo provided by Josh Rose on Unsplash: https://unsplash.com/@joshsrose
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Podcast by Pokemon Periodical
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Did Cover art photo provided by Samuel Zeller on Unsplash: https://unsplash.com/@samuelzeller
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Tristan Oliver Shae Marino Jacob Gerona Calvin Rodriguez
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Desde Periódicas venimos a pensar, discutir y exponer al poder desde los feminismos. Somos trabajadoras de la comunicación y nuestra mirada se construye desde y hacia el interior del litoral santafesino. Generar un medio autogestivo y con perspectiva de género nos propone un desafío. Buscamos construir comunicación popular y disidente para combatir la desigualdad que reconocemos y rechazamos. Acá encontrarán el contenido que producimos para diversas series como "Historicast: la historia de l ...
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Podcast by TN Education Research Alliance
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Period 5 : Ella, Kaleb, Gabe, and Iseyda
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Its about mixing music together making people like moore music
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The world of publishing in digital and analog form changes underneath us seemingly every day. Sorting out the flux is regular host Glenn Fleishman, the owner and editor of The Magazine. With a rotating set of co-hosts, the Periodicalist will explore breaking events and long-term changes in publishing, whether periodicals, print books, ebooks, or one-off projects. Produced by Aperiodical LLC.
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3 lab scientists venture into the world of Henry Moseley and gain monumental knowledge about the elements he found.
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One Question. Two Hosts. Five Minutes.
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I’ll be talking about some of the steps being taken by India to fight period poverty!
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A podcast to talk about awareness and issues surrounding periods and period products. Cover art photo provided by Trinity Treft on Unsplash: https://unsplash.com/@tphocus
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Three motorsport fans in lockdown have made it their mission to find creative ways to indulge their interest in racing during the COVID-19 shutdown. https://twitter.com/cautionperiod
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THE PERIOD WHISPERER PODCAST - Perimenopause, Menopause, Cortisol, Weight Loss, Hormone Balancing, Insomnia, Hot Flashes, Night Sweats, Libido, Your Guide To Thriving In MidLife
Bria Gadd - Integrative Nutrition Coach, Hormone Specialist, Personal Trainer, Perimenopause Coach, Menopause Coach
In the 35-55 age box and starting to wonder if you will ever feel like you again? Weight gain, night wakings, brain fog, hot flashes, headaches, cravings, bloating, joint pain, mood swings, anxiety are all on the rise and no matter what you try, nothing moves the needle. Your host, Bria Gadd is a Functional Diagnostic Nutrition® Practitioner, Certified Holistic Health Coach, and Personal Trainer who specializes in female hormones. After helping thousands of women lose weight in their 20’s an ...
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Ian Schultz, Jack Morris, and Easton Bertoni have hilarious conversations on their podcast.
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All about China during the interwar period
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Today on the Pod I get to interview the amazing Elizabeth Aylor, Holistic Nutritionist, who helps women over 30 To overcome severe depression, eating disorders, and various gut and hormone health issues to build the best bodies. At 22, Elizabeth was confronted the severe impacts of my eating disorder, including critical nutrient deficiencies was di…
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“The DHARMA shark:” Gladiator II, Heretic, Boybands Forever, Cross, Anora, It’s What’s Inside
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Here’s what we’re talking about this month: Cross (Amazon Prime) (3:36) Boybands Forever (BBC Two) (10:25) Anora (24:42) Heretic (28:31) It’s What’s Inside (Netflix) (31:48) Gladiator II (36:00) - spoiler section starts at 50:00 Follow us on social media: Twitter: @thehoneymoonpod / @mark_greg Instagram: @elainegwrites Sign up to Elaine’s newslette…
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Overcoming Period Loss: Sam's Journey to Regain Her Menstrual Cycle After Bodybuilding, Birth Control, and Disordered Eating
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For the full show notes - please visit my website: periodnutritionist.comتوسط Cynthia Donovan
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Top Moments from Season 1 of Period Besties Podcast In this special recap episode, Stasha and Katie from the Period Besties Podcast celebrate the success of their first season. They discuss the journey of creating 51 episodes, highlight their top five most-listened episodes, share personal favorite moments, and express gratitude to their listeners.…
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Host Vassy Kapelos discusses the week's top political stories with Women and Gender and Youth Minister Marci Ien, Ohio Republican Representative Mike Turner, Former Ukrainian Foreign Affairs Minister Dmytro Kuleba, Rubicon Strategy's Kory Teneycke, CTV News Political Analyst Scott Reid, Monk + Associates' Kathleen Monk.…
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take care of yourselves. please. - suicide & crisis lifeline - call of text 988 crisis text line - text COALITION to 741-741 mental health resources - https://www.mentalhealthfirstaid.org/mental-health-resources/ black women therapy - http://www.therapyforblackgirl.com #FREEPALESTINE #CEASEFIRENOW - How to Help Palestine: http://ceasefiretoday.com …
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Hoy hablamos sobre una nueva herramienta del Instituto Valenciano de la Edificación para calcular el coste de reforma de una cocina o baño. Es gratuita, fácil de utilizar, bastante precisa en los costes de obra y además podemos imprimir un documento para pedir presupuestos de reforma. #calculadora #presupuestos #reformas #precios #baños #cocina #co…
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TPToA Podcast 386 – Wicked (Act 1)
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Wicked Fellow Aussie-ans rejoice and gather around… The musical sensation of the stage is now here on the screen and we’re all green with envy! Or are we tickled pink? Thats for you to listen in and find out… We have one wicked princess of the Western Sydney… Jill! And Peta the Wonderful Witch of the Eastern suburbs. Oh and one Wizard of Oz, you kn…
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Mamatoco era un conocido boxeador, periodista y activista político en la Bogotá de 1943. Tras ser hallado su cuerpo muerto, la justicia colombiana va tras la cúpula de la policía y sus pesquisas alcanzan al propio despacho presidencial. ¿Supo el presidente Alfonso López Pumarejo que existía un plan para sacar de las calles a Mamatoco? El juez sospe…
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If you are ready to cut to the chase and stop wondering why you don’t have the body that you want, this is the episode for you where I break it all down so that you can get yourself on track ASAP, no matter what stage of perimenopause you are in! Tune in to learn: Where to start if you are wanting to put on muscle in perimenopause How long it takes…
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TPToA Podcast 385 – Two For Wednesday
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Two for Wednesday Sophomore seasons of TV can make or break a show. You can hit gold for one season, but can you follow it up? In this episode we look at some of the second seasons entering the market right now, including Arcane, The Diplomat and Silo and then look back at times from the past when maybe the second bite of the TV pie, was more sink …
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Ep 260: Graves Disease, Your Thyroid & How To Support It In Perimenopause w/ the Graves Disease Chef Mina Grace
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2 million people get diagnosed with graves disease in the USA alone each year. Statistically speaking, the majority of patients that are diagnosed are women between the ages of 45 to 55. That demographic has shifted significantly and expanded to now include more women between the child bearing ages of 25 to 35+. It's mind blowing and there remains …
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Hola. Hoy descubrimos cómo una startup holandesa revoluciona el mundo de las ventanas con cristales finos que tienen un alto rendimiento aislamiento y acústico ¡Adiós ventanas de triple cristal! #ventanas #acristalamiento #vidrio #aislamiento #acustica #eficiencia #carpinteria #casas --------------------- Enlaces de interés: URL artículo referencia…
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Breaking Taboos: Leonie Dawson on Period Coaching, Neurodivergence, and Authentic Living Join Stasha and Katie in the latest episode of the Period Besties Podcast as they pull back the curtain on menstrual coaching with special guest Leonie Dawson. Leonie, a successful entrepreneur with ADHD and autism, shares her journey in navigating her menstrua…
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La guerrilla del M-19 sale de compras. Van por un buque usado que cargan con toneladas de armas adquiridas en el mercado ilegal. Para internarlas en Colombia aprovechan las facilidades de movimiento que les otorga el gobierno panameño. Mientras tanto, el gobierno colombiano ve con sospecha las complicidades de los vecinos con la insurgencia. ** Con…
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Ep 259: Why All Of Your Weight loss Efforts (Including HRT) Aren’t Helping You Lose Weight In Perimenopause
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Feeling stuck? Like your energy is in the toilet, your sleep is disrupted and the scale is going in the wrong direction no matter what you try? Then this is the episode for you! Tune in to learn: How To Work With Your Body Instead Of Against It The Metabolic Systems Of Your Body You NEED To Know To Lose Weight & Feel Great The First Steps You Can’t…
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Host Vassy Kapelos discusses the week's top political stories with Alberta Premier Danielle Smith, Former Canadian ambassador to the U.S. Derek Burney, Monk + Associates Kathleen Monk, CTV News political analyst Scott Reid, Rubcon Strategy's Kory Teneycke, Ottawa Bureau Chief for La Presse Joel-Denis Bellavance, Senior political reporter for The Gl…
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In today’s expert interview, psychotherapist Veronica Valli shares some real truths and and tips about becoming sober. Her journey has been one of profound transformation and resilience. By the time she was 18, she was struggling with addiction to drugs and alcohol, using substances to manage her crippling anxiety and panic attacks. Desperate for h…
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TPToA Podcast 384 – The Franchise
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The Franchise In a world overrun by huge budget Super-hero blockbuster movies… one man will stand up for what he believes in… One man will hold back the tide of oncoming disaster… that man is… The Assistant Director. This week we check out the new comedy series; The Franchise on HBO, taking a critical look at the sausage factory of grand-scale Supe…
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Lisa Hendrickson-Jack is a certified Fertility Awareness Educator and Holistic Reproductive Health Practitioner who teaches women to chart their menstrual cycles. In this episode of the Period Recovery Podcast, Cynthia talks to Lisa Hendrickson-Jack about using the menstrual cycle as an important vital sign of overall health. They explore the misco…
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In this episode, we delve into the holiday seasons impact on menstrual health. We share practical tips to navigate the festive months and enter the new year with balanced hormones and happiness. Discover how to manage alcohol consumption, reduce sugar intake, maintain exercise routines, tackle party stress, and handle FOMO. We also discuss the impo…
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Hola. ¿Tienes dudas sobre construcción, obras o rehabilitación? ¡Tenemos respuestas! Más de 50 manuales y guías técnicas gratuitas en PDF para resolver problemas #obras #construccion #rehabilitacion #formacion #manuales #guias --------------------- Enlaces de interés: URL artículo referencia: https://ovacen.com/manuales-guias-construccion-obra-reha…
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Bajo la fachada de una obra religiosa, un sacerdote administra una próspera financiera. Capta ahorros del público y elude el control del gobierno hasta que las cuentas explotan. ** Conciban Desclasificados como un spin-off de Un Periódico de Ayer. A los dos shows los envuelve la misma pasión por hurgar en el pasado y descubrir en los papeles viejos…
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Feeling like perimenopause is a curse? I firmly believe that it is the gift you didn’t want but definitely need and I explain it all (and how) in this episode! Tune in to learn: How to quiet the overwhelm and actually make progress in your health The only way to get your body to change The 5 steps to making perimenopause your best life transition y…
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CTV QP PODCAST #473: ‘We’re starting from a different place’: Ambassador on future of Canada-U.S. relations
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Host Vassy Kapelos discusses the week's top political stories with Canada's ambassador to the United States Kirsten Hillman, Former Minister of Labour of Canada Rona Ambrose, Former Minister of Finance of Canada Bill Morneau and Polish ambassador to Canada Witold Dzielski.توسط CTV News
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Ep 256: DNA Mapping To Transform Your Health in Perimenopause w/Medical DNA Genomics Expert and Board Certified OBGYN Laura Fortner
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In this exclusive expert interview with Medical DNA Genomics Expert Dr. Laura Fortner, we talk about the genetics behind our health and the impact of them on perimenopause. Laura Fortner is a Board certified OBGYN, Ivy league grad from the University of Pennsylvania and Medical DNA Genomics expert with 30 years experience treating thousands of wome…
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TPToA Podcast 383 – The Apprentice (2024)
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The Apprentice As the world looks on in disbelief at a system that has seemingly shifted towards the far right and the election of a convicted felon, we thought it was about time to have a look at what may be a really interesting and intelligent movie about a really awful person. Or two, in fact: Donald Trump as played by Sebastian Stan and Roy Coh…
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Not Your Mom's HRT: Answers to Your Hormone Questions In this episode, we recap our recent 'Nourish and Flourish' workshop, dive deep into the latest on Hormone Replacement Therapy (HRT), and address common questions about hormone testing, types of HRT, and busting myths around its risks. We discuss the importance of having a solid health foundatio…
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La FIFA designó a Colombia como sede del mundial de 1986, pero esos partidos nunca se jugaron en esta tierra. En los archivos de presidencia encontramos algunos secretos de ese certamen fallido. ** Conciban Desclasificados como un spin-off de Un Periódico de Ayer. A los dos shows los envuelve la misma pasión por hurgar en el pasado y descubrir en l…
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Belly fat, brain fog, fatigue, heavy periods, poor sleep? If this is you, you don’t want to miss this episode. Beyond nutrition, movement, sleep and stress management, there are 2 key secret stressors that are massively impacting your hormones. The good news? They are actually super easy to fix and I walk you through them both in this episode! Tune…
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CTV QP PODCAST #472: 'Wake up': Ambassador on the need for increased defence spending in Canada
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Host Vassy Kapelos discusses the week's top political stories with Former Canadian ambassador to the U.S. David McNaughton and former U.S. ambassador to Canada Kelly Craft; Monk + Associates Kathleen Monk, CTV News political analyst Scott Reid, Rubcon Strategy's Kory Teneycke, former Conservative cabinet minister James Moore, Senator Hassan Yussuff…
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Los archivos guardan secretos, historias jamás contadas o dimensiones ocultas de algunas que creías conocer. Tras eso vamos. Escucha Desclasificados a partir del 5 de noviembre. ** Conciban Desclasificados como un spin-off de Un Periódico de Ayer. A los dos shows los envuelve la misma pasión por hurgar en el pasado y descubrir en los papeles viejos…
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Ep 254: How To Have a Kick Ass Body In Perimenopause w/ Real American Gladiator Lori Fetrick
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In this exclusive expert interview with the amazing American Gladiator, Lori ‘ICE’ Fetrick, we discuss everything from going through perimenopause before there was Google, why women don’t talk about sex, the impact of stress on our hormones, to how she listens to her body now at 61. Lori is proof that when you learn your body and listen to your bod…
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In this episode of the Period Recovery Podcast, Cynthia discusses the critical relationship between menstrual health and athletic performance. She addresses common fears athletes have about regaining their periods, emphasizing that recovery can lead to improved strength, endurance, and overall health. The conversation covers the importance of hormo…
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TPToA Podcast 382 – Halloween Hecate a Spook-cuterie Show!
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Halloween Hecate! It’s the creepiest of seasons Ghouls, Boils and non-binary foils! So it’s time to get a little eerie with your favourite podcast ghosts with the most! We scoured the darkest corners of the internet for all the best monster-ific content to be served up on our charspookerie board of delights! And for this Halloween that serve includ…
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"You are a theologian in residence in your own life, beloved." As we prepare for a brand new season in 2025, Rev. Jacqui wanted to do a series of monologues this fall exploring ways in which we could listen, learn, and lean into peace during these challenging times. In this monologue, Jacqui explores the power of love as a guiding principle in a wo…
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Hola. ¿Quieres una casa más cálida, silenciosa y duradera?. La solución se llama hormigón celular. Hoy descubrimos todas sus características y explicamos al detalle los bloques de hormigón celular en la construcción de viviendas. #obras #construccion #hormigoncelular #arquitectura #aislamiento #eficiencia #casas --------------------- Enlaces de int…
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Interview with Dr. Carrie Jones - Perimenopause, HRT and more!
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Hormone Health Insights with Dr. Carrie Jones | Travel Tales and Well-being Tips In this informative and engaging episode of the Period Besties Podcast, hosts Stasha and Katie sit down with hormone health expert Dr. Carrie Jones. (JOIN KATIE AND STASHA FOR A PERI WORKSHOP HERE: https://stasha.kartra.com/page/NourishFlourish) They explore the comple…
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Motivation can be difficult in perimenopause when it feels like life is so busy and nothing is working or like your body is changing while you change nothing. If you have found yourself starting and stopping on healthy habits, struggling to stay consistent or motivated, this episode is for you! Tune In To Learn: The 3 key hacks for staying motivate…
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CTV QP PODCAST #471: 'Significant reduction' in threats after diplomats expelled: RCMP Commissioner Mike Duheme
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Host Vassy Kapelos discusses the week's top political stories with RCMP Commissioner Mike Duheme, N.S. Liberal MP Wayne Long, CTV News political analyst Scott Reid, Monk + Associates' Kathleen Monk, Rubicon Strategy's Kory Teneycke, former Canadian ambassador to the U.S. Frank McKenna and former U.S. ambassador to Canada Bruce Heyman.…
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FINALLY! Long term listeners will know we've been dying (sorry) to watch Francis Ford Coppola's 90s classic. This episode contains chat about the fish & chips at Whitby, dodgy accents, unnecessary nudity, and Tony Hopkins hamming it up. Enjoy! How to support the show Follow us on: Letterboxd - Instagram We’d love it if you could leave us a review o…
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TPToA Podcast 381 – Super/Man: The Christoper Reeve Story
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Super/Man: The Christopher Reeve Story occasionally a single interpretation of a character becomes so indelibly linked to that character, that the world will be unable to see it as anyone else for potentially generations. These performances become iconic, embedded into the fabric of our reality. For many Moses will always look like Charlton Heston,…
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Gut issues can be a massive cause of hormonal imbalance, poor detoxification and symptoms in perimenopause. On this expert interview episode, join me with Candace Stone to break down what you need to know about how to transform your gut in perimenopause. Integrative health coach Candace Stone helps women overcome chronic gut issues naturally and li…
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Empowering Women's Rights: A Historical Perspective on Voting and Health. In this episode of the Period Besties Podcast, Stasha and Katie delve into a vital discussion on the significance of voting, especially in the context of women's rights. They explore the historical battle for women's voting rights, highlighting key figures like Susan B. Antho…
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Claudia Bosse ist Regisseurin, Choreografin und Künstlerin und setzt sich in ihrer Arbeit mit unseren natürlichen Lebensräumen auseinander. In der aktuellen Serie Haunted Landscape/s mit dem Stück The breathing out of the earth fokussiert Claudia Bosse mit ihrem Theatercombinat auf Landschaften, die durch Kriege, Raubbau und Klimawandel in Mitleide…
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Hola. ¿Dudas entre las ventanas de PVC y otras opciones? Descubre sus ventajas y desventajas para adoptar la mejor decisión para tu hogar. #ventanas #carpinteria #casa #eficiencia #PVC #aislamiento #ahorro --------------------- Enlaces de interés: URL artículo referencia: https://ovacen.com/ventajas-ventanas-pvc-desventajas-pros-contras/ Sección a…
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The discussion of protein is such a hot topic these days! Do we need it? How much do we need? Does it really matter? Are we digesting it properly? Is it the right quality? So this episode is here to answer all of your questions about protein in perimenopause and how it impacts your hormones, your energy, your weight and your muscle! Tune in to lear…
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Host Vassy Kapelos discusses the week's top political stories with India's High Commissioner to Canada Sanjay Kumar Verma, Canada's former high commissioner to India Cameron MacKay, former director of communications to the late Jack Layton Kathleen Munk, Doug Ford’s former campaign manager Kory Teneycke and former communications director Scott Reid…
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“The Odeon on Deansgate”: Showtrial (S2), Mr. McMahon, Megalopolis, Joker: Folie à Deux
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Mark could have been at the wrestling, but happily he chose to stay home and record the podcast. Didn’t stop him talking about the ‘house show’ though... In TV, Elaine has more to say about series 2 of the Beeb’s Showtrial (3:50) than she anticipated. And we talk cult leadership, Hulk Hogan and Succession-vibes in Netflix documentary Mr. McMahon (1…
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Ep 250: Glucose Monitoring For Weight Release And Optimal Health In Perimenopause w/ Registered Dietitian and Nutritionist Catherine Staffieri
33:08
When you are struggling with all of the symptoms of a hormonally imbalanced body (which by the way is a common part of going through perimenopause) one of the first steps I focus on for myself and my clients is to manage blood sugar levels. Choosing nutrition that creates consistent blood sugar in the body will improve sleep, reduce cravings and fa…
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