بهترین پادکست های Career Mom (2024)

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147. Work Stress Detox: 10 Tips For Moms To Unwind After A Long Workday 14:45

4d ago14:45

14:45

Hi mamas! Grab the freebie I mention in today’s episode: 📱 Get rid of those time wasters starting with your cell phone: Download your FREE TECH TIME-OUT FOR MOMS GUIDE HERE 📱 You know that feeling. You finally sit down after a long day, ready for some peace and quiet, and here comes the guilt parade. “Should I be doing more? Should I go play with t…

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146. Mindset Reset: Detaching After Work - Embracing 'Good Enough' to End Your Day with Peace 8:07

5d ago8:07

8:07

Hi mamas! As working moms, the end of the workday can feel anything but restful. In this episode, we dive into the mindset shift behind the quote, "At the end of the day, remind yourself that you did the best you could today, and that is good enough." Learn how detaching from work each day and embracing the idea of “good enough” can help you show u…

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145. Blissipline: Holistic Heath Practices to Boost Your Energy And Your Mood With Emma Bliss - Part 3 27:12

9d ago27:12

27:12

Hi mamas! In Part 3 of our Blissipline series, we dive into how your kidneys and lymphatic system play crucial roles in managing stress, boosting energy, and detoxifying your body and what you can do to nurture them. Emma also shares simple, practical tips for working moms to support your body through daily habits like dry skin brushing. If you're …

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144. Holistic Health: Regulating Stress and Avoiding Toxins for a Balanced Life With Emma Bliss Part 2 32:31

10d ago32:31

32:31

Hi mamas! In Part 2 of my interview with Emma Bliss, we dive deep into the connection between mind, body, and wellness with a focus on nervous system regulation, managing toxins, and building discipline around self-care for busy working moms. Our guest discusses how to nurture yourself with healthy habits, set boundaries, and avoid burnout while te…

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143. How Holistic Health Supports Busy Moms: Unlocking Health Clues Through Your Eyes with Emma Bliss - Part 1 30:19

11d ago30:19

30:19

Hi mamas! (Part 1 of 3) In this 3 part series, we dive deep into a fascinating conversation with Emma Bliss, a holistic health coach, as she shares her journey of transformation during a retreat in Thailand. Imagine healing through yoga, liver flushes, and ocean swims — sounds dreamy, right? But the real magic of this episode comes from exploring i…

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142. Mindset Reset: Make Time for Wellness or Life Will Make Time for Illness: A Wake-Up Call for Working Moms 9:08

12d ago9:08

9:08

In today's episode, we dive into a powerful reminder: "If you don’t make time for your wellness, you’ll be forced to make time for your illness." As working moms, we’re constantly juggling work, kids, household responsibilities, and endless to-do lists. It’s easy to fall into the trap of putting ourselves last, thinking we’ll get to self-care when …

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141. Refill Your Cup: Daily Habits to Help Working Moms Thrive, Not Just Survive 17:07

18d ago17:07

17:07

Hi mamas! Setting boundaries at work may sound straightforward, but the reality can be much more complex, especially for working moms. How do you balance the desire to be a team player without sacrificing your personal time and well-being? In this episode, we dive deep into actionable strategies for creating and maintaining boundaries at work—witho…

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140. Mindset Reset: You Can’t Pour from an Empty Cup: Why Self-Care Isn’t Selfish 7:28

19d ago7:28

7:28

Hi mamas, In this week’s episode, we’re talking about a quote you’ve probably heard me mention before: “You can’t pour from an empty cup.” As working moms, we’re always juggling a million things—work, kids, school schedules, activities, and let’s not forget everything going on at home. It’s so easy to fall into the trap of constantly giving without…

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139. 12 Ways To Create And Respect Boundaries At Work 23:34

25d ago23:34

23:34

Hi mamas! Setting boundaries at work may sound straightforward, but the reality can be much more complex, especially for working moms. How do you balance the desire to be a team player without sacrificing your personal time and well-being? In this episode, we dive deep into actionable strategies for creating and maintaining boundaries at work—witho…

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138. Mindset Reset: Don't Get So Busy Making A Living That You Forget To Make A Life 8:30

26d ago8:30

8:30

Hi mamas! It's so easy to get wrapped up in the daily hustle—juggling work, meetings, school drop-offs, pickups, and that never-ending to-do list—that we lose sight of why we're doing it all in the first place. But here's the thing: we're not just working to get by. We're working to create a life that’s filled with purpose, love, and real connectio…

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137. How to Plan for a Work Trip as a Working Mom: Juggling Travel and Family Like a Pro 15:50

1M ago15:50

15:50

Hi mamas! Traveling for work as a mom is not easy. Some moms might look forward to the break and the change of scenery, but if you’re more of a homebody like me, work trips can feel more like a logistical nightmare than a getaway. In this episode, I'm sharing my tried-and-true tips on how to prepare for a work trip as a working mom while keeping yo…

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136. Mindset Reset: Fail to Prepare, Prepare to Fail - Planning that Work Trip for Working Moms 6:22

1M ago6:22

6:22

Hi mamas! This working mom is headed to Cincinnati for work next week, which is the inspiration to this week’s topic… how to prepare for a work trip as a working mom and we're starting with breaking down this week's quote: "By failing to prepare, you are preparing to fail." by Benjamin Franklin. 💖 My my challenge for you this week mamas, is to take…

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135. Fit, Focused & Balanced: Small Steps to Long-Term Health with Becky Bonaventura - Part 2 15:43

1M ago15:43

15:43

Hi mamas! If you’ve fallen off the fitness wagon or you’re struggling to get back into a routine, I’ve got the perfect episode for you. I’m chatting with Becky Ventura, who’s an absolute rockstar when it comes to helping moms get their fitness groove back. In Part 2 of our Fit, Focused and Balanced series, Becky shares some serious wisdom on how to…

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134. Fit, Focused & Balanced: How Working Moms Can Make Time For Fitness With Becky Bonaventura - Part 1 23:26

1M ago23:26

23:26

Hi mamas! Do you feel there is just never enough time in the day to take care of you, especially when it comes to fitness? Girl, I get it.. and I’m totally guilty! In today’s episode (part 1 of 2), I’m chatting with Becky Bonaventura, a fitness coach who’s all about helping busy moms like us find simple, realistic ways to fit exercise into our alre…

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133. Mindset Reset: Your Body CAN Do It! Finding Time For Fitness In Your Day As A Working Mom 8:49

1M ago8:49

8:49

Hi mamas! In this episode, we continue our deep dive into overcoming mom guilt and creating time for self-care. This week, we're focusing on fitness—a priority that often gets pushed to the bottom of our to-do lists. If you’ve ever told yourself you don’t have the time or energy for exercise, you’re not alone. I’ve been guilty of it, too. But today…

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132. 10 Places Working Moms Need To Have Better Boundaries For Work-Life Balance 18:09

2M ago18:09

18:09

Hi mamas! In today’s episode, we’re diving into one of the most important topics for working moms: boundaries. Without clear boundaries, it’s so easy to get pulled in a million different directions—whether it’s work, family, or social obligations. But here’s the truth: without boundaries, achieving work-life balance is next to impossible. Today, I’…

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131. The Power Of Saying No: Why Working Moms Need Boundaries 8:05

2M ago8:05

8:05

Hi mamas! As working moms it’s easy to feel overwhelmed by everything on your plate, all the things that you said “yes”… all those things that if you just had better boundaries in place, would just make your life a lot easier! In this episode, we deep dive into today’s quote “You are not required to set yourself on fire to keep others warm.” We dis…

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130. Morning Makeover: How to Become a Morning Person and Reclaim Your Day 13:35

2M ago13:35

13:35

Hi mamas! In this episode, I’m sharing my journey from a self-proclaimed night owl to a morning person who thrives on those precious early hours of peace… with a hot cup of interrupted coffee in hand ☕ If you're a busy working mom like me, juggling work, family, and everything in between, learning how to start your day with calm instead of chaos ca…

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129. Wake Up Determined, Go to Bed Satisfied! Transforming Your Mornings for Work-Life Balance 8:26

2M ago8:26

8:26

Hi mamas! You know those magical early morning hours before the chaos begins? I’m talking about that quiet time before the kids wake up, before the emails start flooding in—when the world is still. But let’s be real, getting up early isn’t always easy when you’re already exhausted from juggling work, family, and everything in between. In today’s ep…

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Ep 40 - Proverbs 3 Treasure Hunt 7:42

2M ago7:42

7:42

Welcome to another short treasure hunt., We're exploring Proverbs to find timeless wisdom that can enrich our lives and deepen our faith. Imagine yourself on a treasure hunt, seeking precious gems of wisdom throughout Proverbs. In This Episode, We Uncover Three Key Treasures from Proverbs 3 1. “My Son” Key Verses: Proverbs 3:1 – “My son, forget not…

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128. How To Overcome Working Mom Guilt: Managing Your Time and Your Mindset 19:05

2M ago19:05

19:05

Hi mamas! It's back-to-school season, and while we’re all celebrating our kids returning to a routine, it’s also time for the inevitable mom guilt to creep in. Between balancing your work, family, personal goals, and possibly a little bit of time for yourself, it can often feel like there’s never enough of you to go around. Today, we’re diving deep…

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127. Start Doing The Impossible & Overcome Working Mom Guilt 10:09

2M ago10:09

10:09

Hi mamas! Feeling overwhelmed by the juggling act of work, family, and personal life? In this episode, we break down the quote, "Start by doing what's necessary, then do what's possible, and suddenly you are doing the impossible," and show how it can help you find balance and overcome mom guilt. Join us for practical tips on prioritizing what matte…

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Ep 39 - September Scripture Writing Challenge - Be Still 13:36

2M ago13:36

13:36

Show Notes: Welcome to September! This month, we focus on being still and trusting God's control. Let's carve out moments of stillness to connect with Him. Personal Story: Inspired by my experience at a summer camp, we discuss finding stillness despite the chaos. Modern Distractions: Social media, news updates, and constant notifications can overwh…

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126. Finding Your Village: Building Your Support Network As A Working Mom 16:20

2M ago16:20

16:20

Hi mamas! Finding your village of support is essential for busy working moms trying to balance work, family, and personal life. In this episode, we discuss practical strategies to build and nurture your support network. From connecting with family and friends to joining mom groups and creating childcare co-ops, learn how to surround yourself with t…

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Ep. 38 - Remote Jobs: Tips for Landing Your First Work-from-Home Job 15:34

2M ago15:34

15:34

Feeling Stuck in Your Job Search? This Episode Will Reignite Your Hope! In this episode, I’m sharing three key tips that will help you find a work-from-home job that not only pays the bills but also aligns with your values and allows you to be present for your family: Get Clear About What You’re Looking For Ask yourself questions like: What are my …

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125. Building Your Village - The Power Of Asking For Help As Working Moms 9:17

2M ago9:17

9:17

Hi mamas! It’s the last week of summer, and fall is quickly approaching! Sports have started, school is around the corner, and those schedules are filling up faster than we can keep track of. In this episode, we’re diving into the power of asking for help as working moms. With today’s quote, “If you don’t ask, the answer is always no,” we explore w…

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124. Stop Caring About What Others Think: Reclaiming Your Peace and Power 21:03

2M ago21:03

21:03

Hi mamas! Ever feel weighed down by what others think? It's time to let that go! In today’s episode, we’re getting real about why we care so much and how to break free from the opinions of others. Discover practical steps to overcome this mindset and live your life unapologetically. If this is something that you really struggle with, check out thes…

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123. Working Moms! Stop Worrying About What Other People Think 6:20

3M ago6:20

6:20

Hi mamas! In today’s episode, we’re diving into a topic that resonates deeply with many of us—caring too much about what others think. As working moms, it's easy to fall into the trap of worrying about how we're perceived, whether it’s how we parent, manage our careers, or balance it all. But here’s a truth bomb: most people aren’t thinking about y…

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122. Back-to-School Routines To Start Now To Make Life Easier Later As A Working Mom 19:00

3M ago19:00

19:00

Hi mamas! In this episode, we're diving into the back-to-school season—whether you’re ready or not! As a mom, getting your family back into school mode can feel like a major transition, especially if you're juggling kids starting middle school, high school, and everything in between. From syncing calendars and creating home command centers to estab…

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121. You Don't Have To Be Perfect To Be An Amazing Mom 6:03

3M ago6:03

6:03

Hi mamas! We are continuing our shift into back-to-school mood this week and I’m taking a few minutes to focus on you. Transitions are hard, especially when us moms are really the ones at the reigns and helping our family navigate as seamlessly as they can. We take on a lot as working moms and we all just want to do our best and some of us set thos…

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120. From Chaos to Calm: Practical Tips for Finding Daily Peace As A Working Mom 17:54

3M ago17:54

17:54

Hi mamas! In today's episode, we're diving into a quote that struck a chord with me recently: "Ego says: once everything falls into place, I'll feel at peace. Spirit says: find your peace, and everything will fall into place" This one’s for all you perfectionists out there—I see you, because I was you. It's tough trying to juggle everything and exp…

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119. Find Your Peace And Everything Will Fall Into Place As a Working Mom 6:10

3M ago6:10

6:10

Hi mamas! We are starting to shift into a new season of back to school and Fall. And with any change of season comes changes in routines and little added chaos so this month we are focusing on how to find peace in the chaos starting with today’s quote ”Ego says: once everything falls into place, I’ll feel at peace, Spirit says, “fine your peace and…

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Ep 37 - Proverbs 2 Treasure Hunting 5:31

3M ago5:31

5:31

Welcome to the Christian Work From Home Mom Podcast! This month, we're exploring Proverbs to find timeless wisdom that can enrich our lives and deepen our faith. Imagine yourself on a treasure hunt, seeking precious gems of wisdom throughout Proverbs. In This Episode, We Uncover Three Key Treasures from Proverbs 2: Fear of the Lord Key Verse: Prove…

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Ep 36 - August Scripture Writing Challenge - Pearls of Proverbs 14:29

3M ago14:29

14:29

August Scripture Writing Challenge - the theme is Pearls of Proverbs We discuss: Biblical definitions of several words in the first few verses of Proverbs 1 Verses from Proverbs 1 that you can teach your children Bonus pages in the Scripture Writing Download Listen to these past Scripture Writing Challenge Episodes Episode 8 explains the foundation…

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118. Keeping the Spark Alive: How To Strengthen Your Marriage As A Working Mom 22:31

3M ago22:31

22:31

Hi mamas! As we celebrate our 17th wedding anniversary in Greece this week, I’m sharing practical tips on how to strengthen your marriage through teamwork, mutual respect, and love. Discover how to communicate openly, plan date nights, show gratitude, support each other’s goals and prioritize your relationship amidst the chaos of motherhood and you…

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117. The Key To A Strong Marriage For Working Moms 7:00

3M ago7:00

7:00

Hi mamas! This month, we’ve been diving deep into resetting your goals and organizing your to-do lists. But today, we're shifting gears to focus on something incredibly important: your marriage. That’s right, we’re talking about the beautiful, messy, wonderful partnership you share with the person you chose to spend your life with and how to nurtur…

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116. Get Organized, Get Efficient: Categorize Your To-Do List Like A Pro! 14:56

3M ago14:56

14:56

Hi mamas! Today's episode, we're tackling one of the most common struggles for working moms - organizing your tasks, schedule, and to-do list. Inspired by a listener's request, we'll dive deep into practical strategies to streamline your tasks, prioritize effectively, and become more productive without feeling overwhelmed. From brain dumping to usi…

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115. The Secret To Increasing Your Efficiency And Productivity As A Working Mom 8:21

3M ago8:21

8:21

Hi mamas! This week we are focusing on your never ending to-do list. Your to-list doesn’t have to be overwhelming! Learning how to organize your to-do list can be a serious game changer and can really make you more efficient with your time and more productive in your week. This week’s we are breaking down Pareto’s Theory and how you can use it as a…

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114. Reignite Your Goals: Energy, Visualization, and Accountability for Busy Moms - Part 2 12:29

4M ago12:29

12:29

Hi mamas! If you haven’t listened to part 1 yet, check out Episode 112 – Mid-Year Reset where I cover tips 1-7. In this episode, we dive into tips 8 through 14 to reset your goals effectively for the second part of the year. We'll cover managing your energy, visualizing success, reflecting and adjusting, surrounding yourself with positivity, stayin…

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113. Dream Big: How Visualization Can Transform Your Life As A Working Mom 11:46

4M ago11:46

11:46

Hi mamas! We are halfway through the year and it’s time to do a serious goal check in… We are continuing our focusing on hitting that reset button on your new year’s resolutions, those hopes and dreams you had for this year and the power of visualization and manifestation. One of the biggest dreamers was Walt Disney and if he is the perfect example…

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112. Mid-Year Reset: Reflect Reassess and Reignite Your Goals - Part 1 14:30

4M ago14:30

14:30

Hi mamas! Today we are talking about those goals you set for yourself this year and I’m going to help you hit that goal reset to help you reflect, reassess, and reignite your aspirations for the rest of the year. Time flies, and it's easy to feel like we haven't made the progress we intended. But don't worry—there's still plenty of time to achieve …

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Ep 35 - July Scripture Writing Challenge - Encouragement 15:58

4M ago15:58

15:58

July Scripture Writing Challenge - Encouragement We discuss how to get back on track when you are feeling imposter syndrome, discouragement, and overwhelmed. 6 Tips to Get Back on Track1. Get In and/or Stay in the Bible2. Serve Others to Get Out of Your Own Head3. Persevere: Sometimes You Just Have to Do It4. Reach Out to a Titus 2 Woman5. Take Car…

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111. Getting You Closer To Where You Want To Be Tomorrow As A Working Mom 6:33

4M ago6:33

6:33

Hi mamas! We are halfway through the year and it’s time to do a serious goal check in… This week we are focusing on how to hit that reset button on your new year’s resolutions, those hopes and dreams you had for this year and we’re starting with today’s quote… or more like a question… “Ask yourself if what you're doing today is getting you closer t…

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110. The Secret To Getting Your Family To Help More Around The House 20:01

4M ago20:01

20:01

Hi mamas! Who wants more help around the house!? I know I do! Well, today, I’m sharing what I’m doing to get my kids to do more around the house while teaching them valuable life lessons and skills, including time management, budgeting and goal planning! Grab those notebooks and pens and make sure you take notes and grab your freebies to help you w…

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109. Together We Can Do So Much: Getting Your Family On Board To Help Out At Home 5:40

4M ago5:40

5:40

Hi mamas! It's my favorite Monday of the year because it's the perfect reset button: the first of the month, a Monday, and the beginning of the second half of the year. Checking in on those goals and reflecting on what has worked for you this year, and most importantly what hasn’t worked. This week we are focusing on how to have to get your family …

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108. How To Have A Stress Free Family Vacation 20:54

4M ago20:54

20:54

Hi mamas! In this episode we dive into the essentials of planning a stress-free family vacation. From the importance of setting flexible plans to creating a budget, involving the kids, and embracing the unexpected, I share practical tips to ensure your family getaway is filled with joy, laughter, and precious memories. As a busy mom juggling work, …

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107. The Peace of Letting Go Of Vacation Expectations 6:23

4M ago6:23

6:23

Hi mamas! Today we are diving into this quote: “The best things in life are the unexpected, because there were no expectations.” By Eli Khamarov. 💖 My vacation challenge for you mamas…. go on your trip with an open heart and an open mind. Plan, yes, but also leave room for the magic of the unexpected. Let go of the need for everything to be perfect…

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106. Out Of Office: How To Disconnect From Work on Vacation 14:41

5M ago14:41

14:41

Hi mamas! In this episode of Mom, Wife, Career, Life, we're celebrating the arrival of summer! With the school year coming to an end, it's time to shift into vacation mode and truly unwind. Host Kerri Patt shares personal insights on planning family vacations, even on a budget, and the importance of taking a real break from work. Discover practical…

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105. Working Mom Mindset: Detachment Is About Having Your Life Be About You And Not About Other People 7:39

5M ago7:39

7:39

Hi mamas! Work-life balance starts with mindset and that’s why each week I share a quote to help shift your mindset and give you a better perspective about life and work. This week’s quote is by Karen Caset: “Detachment is about having your life be about you and not about other people.” 💖 My challenge for you this week, well really this summer is f…

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104. 10 Signs That It's Time To Look For A New Job! 15:19

5M ago15:19

15:19

Hi mamas! Did you ever take the time to really think about how much of your waking hours you spend working? For most of us, it’s half of our waking hour a week. So it if you’re not happy at work that means you are spending half of your waking hours a week unhappy. Just think about what that is doing to your mental and your overall health. Today we …

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پادکست های Career Mom

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