Bodyweight عمومی
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I revisit the question can you build muscle with bodyweight/calisthenics. I give my thoughts on this topic and talk about different factors to achieve it. Did you keep up on calisthenics journey. Did you give it up or did you go hybrid. Whatever your decision keep going strong and continue your quest/journey.…
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Here I talk about the supplements I've taken from the start of training, my bodybuilding journey up to now. Everything in supplementation, diet & training is all trial and error. It has to be trail & error or you won't learn more about how your body reacts on your own without seeking out help as a last resort when nothing is working. I still do eve…
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Here i ask what are your goals in the game? What do you want to achieve? what moves do you want to get better at? What kind of physique do you want to build? How is the diet? How is your form & technique. Also I give my thoughts on some training as well with some hopefully words of encouragement in closing.…
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This episode i talk about training for your physique in bodyweight/calisthenics. Skills, strengthtraining & trends. The topic of classic bodybuilding(golden era/80's) vs modern bodybuilding in my opinion is covered, my thoughts.
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This episode i give my thoughts and opinion on pushup execution. The difference between pushups on knees and incline pushups. Hand positions and the lever of the body. I forget to mention planks in this episode to. A very great and vital component in the quest.
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