بهترین پادکست های Mindful Bipolar (2025)

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What is Bipolar Disorder? by someone who lives it. 37:57

10d ago37:57

37:57

In this episode of Touching Tornadoes, I dive into the three major types of bipolar disorder and how they’re defined in the DSM-5. I share my personal experience with a Bipolar 1 diagnosis, reflecting on how some of the symptoms have affected me. I also talk about the role of medication in my treatment and the steps I’m taking to manage my mental h…

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Facing Family After a Breakdown: My Bipolar Journey 41:20

19d ago41:20

41:20

This episode of Touching Tornadoes is about showing up—whether it’s for family, life, or just yourself—after a tough year. I talk about facing family after my bipolar diagnosis, the stigma that still creeps in, and how I’m working to rebuild my life while staying true to who I am. There’s also some lighter stuff—like stinky gym clothes, losing my s…

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My Bipolar Diagnosis 45:07

1M ago45:07

45:07

In this episode of Touching Tornadoes, host Conrad opens up about his journey to a bipolar type 1 diagnosis with psychotic features. From the chaotic launch of a taco shop on Route 66 to the beginnings of a manic episode marked by sleepless nights, racing thoughts, and an intense sense of purpose, Conrad shares the raw and unfiltered events that sh…

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Episode 25 - The Holidays 5:37

2y ago5:37

5:37

Behind smiling depression. You Matter.توسط Kristen Jensen

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Episode 24 - Advocacy 3:12

2y ago3:12

3:12

A quick thought on why it’s important to use your voice.توسط Kristen Jensen

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Episode 23 - Overt & Covert Strategies 7:39

2+ y ago7:39

7:39

Overt and covert strategies are losing strategies, yet humans all use them. Recognizing what they are and why we use them, helps us to self-confront and utilize better strategies, especially when symptomaticتوسط Kristen Jensen

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Episode 22 - You Matter 7:14

2+ y ago7:14

7:14

I have been in a depressive episode. I've had to remind myself that any thoughts of not mattering are the illness talking. I wanted to remind you that if you're in the thick of it, I promise the clouds will eventually part, and that you are meant to be here. You matter.توسط Kristen Jensen

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Episode 21 - Anger Management (and Will Smith) 11:13

2+ y ago11:13

11:13

This episode addresses anger and irritability. The key is committing to assertion rather than aggression.توسط Kristen Jensen

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Episode 20 - Relationships Part 3: Communication 13:43

3y ago13:43

13:43

In this episode I discuss 3 different communication models. Visual links can be found here: 1.) 4 Horsemen- Gottman https://www.gottman.com/blog/the-four-horsemen-recognizing-criticism-contempt-defensiveness-and-stonewalling/ 2.)Listening- Gottman https://static1.squarespace.com/static/55bbdcf9e4b0c50a1d8402c7/t/5bc4cf210d92979df65514b5/15396247376…

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Episode 19 - Relationships Part 2: Differentiation 9:16

3y ago9:16

9:16

This episode is all about Differentiation, the ability to be a unique individual while staying connected to others who think differently than you do.توسط Kristen Jensen

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Episode 18 - Relationships part 1 8:22

3y ago8:22

8:22

In this first of three series I talk about the importance of finding a stable baseline to function in the world as a foundation for good relationships.توسط Kristen Jensen

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Episode 17 - Stability 6:05

3y ago6:05

6:05

In this episode I explore the difference between being symptomatic and going through life's hard times. We all go through hard times, managing bipolar through hard times is completely possible if you know what your baseline is and work with your Doctors and therapists to maintain a good baseline through life's challenges.…

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Episode 16- PMDD EXPERT Natalie Ryan Hebert 17:47

3y ago17:47

17:47

I've talked about PMDD (Pre-mentstrual dysphoric order) many times, but today I had the honor of bringing on a guest who has helped me more than anyone else ever has with this condition. Although not bipolar, it is sometimes misdiagnosed as bipolar because of the mood swings. I hope you will become more educated on this topic even if you yourself d…

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Episode 15 - Weight of Gold (commentary) 9:52

3y ago9:52

9:52

When we hinge our self worth on accomplishments our mental health suffers. Mental health isn't a one time enlightenment. It's a lifetime of practice.توسط Kristen Jensen

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Episode 14- Coaching & Mental Health 27:38

3+ y ago27:38

27:38

Today I had on a very special guest -Leanne Hawken, who is a Board certified behavior analyst. We discussed some of the differences between therapy and coaching. Hope you enjoy.توسط Kristen Jensen

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Episode 13 - The 50/50 5:38

3+ y ago5:38

5:38

I explain why understanding this concept will help you to stop compounding your pain.توسط Kristen Jensen

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Episode 12 - #FreeBritney 6:53

3+ y ago6:53

6:53

Off the cuff, here are my ramblings about Britney, the conservatorship, medications and more.توسط Kristen Jensen

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Episode 11- PMDD 6:17

3+ y ago6:17

6:17

In this episode I discuss what PMDD stands for and why it is sometimes mistaken for bipolar disorder.توسط Kristen Jensen

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Episode 10 - Is Bipolar an illness? 10:46

3+ y ago10:46

10:46

In this episode I discuss with my husband the different view points people have about bipolar.توسط Kristen Jensen

1
Episode 9 - Managing Bipolar 15:53

3+ y ago15:53

15:53

These are five areas that I focus on in the management of my illness. 1. Sleep Hygiene 2. Medication 3. Outpatient Team 4. Therapy Concepts 5. Trigger Awarenessتوسط Kristen Jensen

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Episode 8 - My Pageant Experience 9:45

3+ y ago9:45

9:45

Just a day in the life of a woman with bipolar disorder who signed up for a pageant.توسط Kristen Jensen

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Episode 7 - Mrs. Utah America 6:13

3+ y ago6:13

6:13

Today I talk about signing up for the Mrs. Utah pageant and my platform on Bipolar Awareness.توسط Kristen Jensen

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Episode 6 - Cognitive Distortions 12:58

3+ y ago12:58

12:58

Today I briefly explain the 10 cognitive distortions anyone can fall into. You don't need to be mentally ill to fall into these traps.توسط Kristen Jensen

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Episode 5 - My Story 28:25

3+ y ago28:25

28:25

Up until now I've given a lot of technical jargon, but now it's time to get more personal. Here's my story.توسط Kristen Jensen

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Episode 4 - Insights from a therapist 22:38

3+ y ago22:38

22:38

Today's episode shares perspectives on bipolar from LCSW Tasia Roth.توسط Kristen Jensen

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Episode 3 - A partners perspective 14:35

4y ago14:35

14:35

In this episode we hear from Kristen's husband of 16 years. This episode can be found on Youtube under "Mind Matters with KJ".توسط Kristen Jensen

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Episode 2 - Bipolar according to DSM5 19:19

4y ago19:19

19:19

This episode gives a textbook explanation of the difference between Bipolar 1 and Bipolar 2 according to the DSM5.توسط Kristen Jensen

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Episode 1 - Stigma 4:00

4y ago4:00

4:00

You can find this episode on YOUTUBE under "Mind Matters with KJ". I talk about what stigma is, why it's harmful, and why so many are working towards eliminating it.

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Surviving and thriving 16:21

5y ago16:21

16:21

Staying on schedule, being positive and taking care of ourselves.

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Recognizing hypomania, reducing worries and anxiety, and improving your life today 28:55

5y ago28:55

28:55

My most recent hypomania and mania and depression, struggling with worry and regret and anxiety, living in the present moment

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Bipolar anger, depression & healthy relationships 27:38

5y ago27:38

27:38

Things to know about bipolar anger, fighting depression & and trying to sustain a healthy relationship

1
Mania and mental baggage 20:46

5+ y ago20:46

20:46

Fighting my moods, trying to be present and mindful each day, living in the moment as much as possible.

1
Months-long hypomania 18:19

5+ y ago18:19

18:19

Self-care was lacking when I moved into a new place.

1
Big life decisions & stress, searching for more middle ground, Mac Miller still breathes 17:41

5+ y ago17:41

17:41

Decision to move after 17 years, trying to manage stress and mood disruption, fell into rabbit hole laced with THC for couple weeks, staying true to self-care.

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Discussion with Becky of That B Word podcast: stress, intrusive thoughts and autopilot thinking 34:12

5+ y ago34:12

34:12

Stress of relationships and stability that comes from good ones; intrusive thoughts, autopilot thinking: causes and helps, benefits of meds and therapy; and how we are all on a bipolar spectrum.

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Steps to take if you think you’re getting depressed; the benefits of exercise & being mindful 25:59

5+ y ago25:59

25:59

Good articles I’ve read and recommend to help with depressive episodes and hopefully help motivate you to exercise.

1
Recovering from irritable depression, using support systems 20:45

5+ y ago20:45

20:45

A weeks’ long depression is so much better than one that lasts months, but it still has challenges to overcome.

1
Difficulty understanding moods with a broken brain. Trying not to fall into old thinking patterns. 14:28

6y ago14:28

14:28

Our recovery paths are not linear. There are still obstacles to overcome. Recognize warning signs and take responsibility for words and actions. Believe in yourself, things do get better.

1
Meds & the brain, cannabis use, drinking water and taking naps 26:35

6y ago26:35

26:35

Take meds as prescribed, be honest with your doc, avoid at all costs things you know are harmful to your mood and life.

1
Bipolar patients on wrong meds? Do we need meds? 20:59

6y ago20:59

20:59

Meds are not the only answer to bipolar episodes. But the right meds and right doses are critical to good mental health.

1
Anxiety about trip to visit daughter, drop in med dose, books & music 28:13

6y ago28:13

28:13

Been feeling anxious about trip to see oldest daughter, psychiatrist dropped one med dose, books I’ve read or am reading, favorite musical artists.

1
Horrors of mania that resulted in jail 26:26

6y ago26:26

26:26

A manic episode 2 years ago that changed my life: I am now vigilant about my mental health and practice self-care every day.

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Enjoying hypomanic week, hoping mania isn’t next. Trying to stay vigilant about my mental health. 31:22

6y ago31:22

31:22

I’ve been productive and present, more often than not. Being consistent with some things to prevent manic episode. Enjoying the ride...for now.

1
Depression, meds, honesty and being good to yourself 33:00

6y ago33:00

33:00

Getting out of depression, being honest with yourself and your doc, taking the right meds and doses consistently, and being vigilant about your mental health.

1
Stories of hypomania and mania, and ways to prevent episodes 27:47

6y ago27:47

27:47

Stories of my bipolar life before I started living episode-free 2 years ago. What I’m doing to prevent those mood swings, things that you can do, too.

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Meditation is a Missing Link for Managing Moods 19:32

6y ago19:32

19:32

Meditation is probably not what you think it is: you create your own meditation space the way YOU want to do it. Lower your stress, your anxiety and improve mood stability.