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Life Edit And Design

Life Edit & Design

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Welcome to the new podcast, Life Edit And Design. I have transitioned A Lighter Life to this new name. In the podcast you will get actionable episodes that are designed to help you change an aspect of your life. I will help you edit and design things like your home, the way you feel about your job, your health and fitness and more. Each episode comes with a worksheet that you can get for free over at my website. No email address required. Before you listen to an episode, I recommend you grab ...
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Do you constantly feel like you’ve never done enough? That you are always falling short in working hard enough, spending enough time with family, and taking good enough care of yourself? Learn how to set an “enough” ceiling that gives you closure each day and removes the guilt-factor from your life. If you want to learn more about Plan Jam, click h…
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Hey everyone! In this video, we chat about how to know when it's time to redesign your life and start living with intention. I share my thoughts on why it's so important to align your actions and goals with your own values and passions, rather than just going along with what society expects. Hope you find it inspiring! 🌟 Plan Jam Information…
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Ready to transform your life? Dive into lifestyle design to start living the life you've always wanted. I'll walk you through self-reflection, goal-setting, and prioritizing, making it easy peasy. Whether it's nailing your career, leveling up relationships, or crushing personal growth, this video's got your back. Let's ditch the autopilot and desig…
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It can be a struggle to get your fitness back on track after an illness. In this episode, I share the mindset I used to get back into my workout routine.LINKS:Website - https://www.lifeeditanddesign.com/Course: Own Your Future
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It's perfectly normal for your January goals to feel less enticing in late February. In this episode, I share 5 tips to get back on track with your New Year's Resolutions.LINKS:Website - https://www.lifeeditanddesign.com/Related Podcast: Avoiding Self-Reflection PitfallsOwn Your Future
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Self-reflection is a great thing to do but when done too much it can actually be harmful. In this episode, I discuss 5 ways that over-doing self-reflection can prevent you from living your best life.LINKS:Website: https://www.lifeeditanddesign.com/Related Podcast: Mindset Shift: Taking 100% Responsibility…
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Embracing 100% responsibility gives you back control over your life and empowers you to design your best life. LINKS:Website - https://www.lifeeditanddesign.com/Own Your Future - https://own-your-future.teachery.co/own-your-future-invite
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I hereby give you permission to create a "No-Fig" business also known as an "I don't give a fig" business. What is a no-fig business - it is a business that isn't about the money. It's not about making 5-figs or 6-figs. It is about creating a business that gives you a wealth of joy and creative abundance. Listen in to hear what it's all about and h…
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In the last episode, we chatted about how to build rest into your seasons and cycles of life. In this episode, we chat about building rest into your daily routine. Where does rest fit and what can you do during your rest period? Get the answers in this episode. Visit www.LifeEditAndDesign.com for more ideas and inspiration.…
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Designing an intentional life can oftentimes be overwhelming. Where do you start? What do you do? In this episode, you will get actionable steps to incorporate one small aspect of intentional design into your life. By starting small, you keep it manageable. By starting with Rest, you get the opportunity to focus on restoring your mind and body so t…
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Are you feeling completely thrown off by the change in seasons? Daylight savings time just ended where I live and we changed the clocks. That one-hour time-change has disrupted my entire routine. Combine the time change with the colder weather and I became a hot mess. If you have lost your mojo, if you are finding it harder to do EVERYTHING, then t…
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UPDATE: This is what finally worked for me - Magnesium Powder. Not a pill supplement but a powder you mix in with water or a smoothie. I take it around dinnertime. I don't fall asleep faster but I do STAY asleep much better. Wow. Finally, something that works. If you are an Amazon shopper - this is the one I am using. (P.S. This is an affiliate lin…
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When you look back, does each year feel like a blur? Do you struggle to remember the little moments that were fun? If you are like me, you have a not-so-great memory, and one year kind of looks like the rest. I have been struggling with the best way for me to capture my year and I just stumbled on it the other day. Tune in and see if some of my tip…
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A key factor in living an intentional life is identifying and living by your own set of personal truths. In this episode, I will share examples of personal truths and how your truths can support your values. If you want to live a life by your own set of values, then setting your own personal truths is necessary. Tune in now and listen. Visit www.Li…
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Steven Covey's 5th Habit is Seek to Understand before being Understood. In this episode, I talk about how this habit shows up in our lives and how we need it now more than ever due to the frequency of digital communication. Being curious about another's point of view opens us up to a new world of potential. Tune in to hear about this important habi…
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You know what happens when you get stressed right? You make an entire series of bad choices the rest of the day! I call these bad choices dominos and in this episode we discuss why you make bad choices and how you can stop that first domino in the chain of bad choices from falling. This is light approach to dealing with stress and you will come awa…
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Everything is a subscription these days. When was the last time you took a good look at how many subscriptions you have and how much you are paying? Have you ever done this kind of analysis? In this episode, I go over tips to get a handle on what subscriptions you have plus tips on how to control how much you are spending. Tune in now. www.LifeEdit…
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The post-pandemic world has made a lot of changes in how we live and work. There is one thing you will need to get really good at in order to thrive in 2022. Your ability to master this skill will affect your budget, your health, and your community. Tune in to hear more. Brought to you by LifeEditAndDesign.com…
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After recording last week's episode about Emergency Planning, my town sent out a boil water notice due to a water main break. I got some new insight from that real-life experience. Plus I was also able to wrap my head around what foods to buy to get me through the next 3 months. Tune in to hear more. As mentioned in the podcast, this is the water j…
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I have a strong feeling that we are heading for the perfect storm of chaos in the grocery stores in the coming months. With the shortage of drivers and workers combined with rising gas prices and crazy weather - we are heading in a shaky direction. The pandemic is far from done with us. The effects are still causing problems in all industries inclu…
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You will learn how to workout safely, effectively and efficiently by following my tips. No more spending hours on the treadmill. I promise you that you will love how quick this workout is and when you try it you can expect results quickly. Check out Drew Baye or Body By Science by Doug McGuff for more detailed information about the High Intensity T…
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Welcome to the last installment of How To Use Your Planner to Change Your Life. In this last segment, you will drill down to actually tracking your journey in your planner so have your paper or digital planner handy. Or have a notebook close by to sketch out ideas. If you haven't already checkout out the planning blueprint - Go to LifeEditAndDesign…
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In this second installment of Using Your Planner to Change Your Life, you will learn how to become this new version of yourself. You will be given examples to get the ideas flowing and understand the deeper layers of how to make the life change you want. If you haven't watched the first part of the video series - be sure to do that now Learn more a…
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This podcast planner series will help you harness the power of your planner to change an aspect of your life. Learn to become the person you want to be with regard to health, wellness, family or business by using your planner to track your journey and tell your story. In this first part, you will learn the concept of designing your life with your p…
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Have family that you don't get to see too often or who can't get out due to the pandemic restrictions and concerns? This is a fun event you can host for just a short time or for the entire year. You can adapt this event for any age group and make it last as long as you want. Listen in for a great easy idea.…
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After you have completed the mindset work from the first video, you are ready to build upon that work with this video. Be sure you have watched the other video first. In this video, you will learn to incorporate lifestyle considerations into your shopping criteria for your planner. Don't forget to go to LifeEditAndDesign.com to sign up for the news…
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In this series, I will discuss how to find the right planner for you and how to actually stick to using one. Avoid the pitfall many people make by shopping for a planner right away and choosing the prettiest one. There is a lot more that you need to consider before you head to the store or jump on ETSY. Listen to this first episode and get to know …
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For most folks, a gratitude practice consists of 30 days of writing what you are grateful for at the end of each day. While this practice seems great on the surface, you are really missing out on the benefits of gratitude as a whole. Listen in to the video to get the real benefits of gratitude and how to incorporate them into your practice.…
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In this episode, I share my experiences getting starting with the October challenge and getting outside my comfort zone. I also give you an idea of what you can expect as you dive into this challenge and how things may start to show up for you.You can watch the video version of this podcast on YouTube.You can find the printable pages over in our ET…
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Ready to take on the Spooky Trick or Treat challenge? Have some fun this month pushing the limits of your comfort zone, mixing things up and showing yourself some love. Lots of great things in store with this month's challenge. Hop over to the website for the companion planner download at our ETSY shop - LifeEditandDesign…
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You've heard all the buzz about capsule wardrobes, but is that a style that is right for you? In this episode we will go over the benefits of a capsule wardrobe and then go through a questionnaire to see if the capsule style is a good fit for your lifestyle. Don't forget to download the questionnaire prior to tuning in at LifeEditAndDesign.com…
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