Five-time winner of Best Education Podcast in the Podcast Awards. Grammar Girl provides short, friendly tips to improve your writing and feed your love of the English language. Whether English is your first language or your second language, these grammar, punctuation, style, and business tips will make you a better and more successful writer. Grammar Girl is a Quick and Dirty Tips podcast.
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محتوای ارائه شده توسط MoveU Unfiltered and Dr. Mike Wasilisin. تمام محتوای پادکست شامل قسمتها، گرافیکها و توضیحات پادکست مستقیماً توسط MoveU Unfiltered and Dr. Mike Wasilisin یا شریک پلتفرم پادکست آنها آپلود و ارائه میشوند. اگر فکر میکنید شخصی بدون اجازه شما از اثر دارای حق نسخهبرداری شما استفاده میکند، میتوانید روندی که در اینجا شرح داده شده است را دنبال کنید.https://fa.player.fm/legal
Player FM - برنامه پادکست
با برنامه Player FM !
با برنامه Player FM !
All about shoes, orthotics, heel lifts
Manage episode 165297838 series 1260164
محتوای ارائه شده توسط MoveU Unfiltered and Dr. Mike Wasilisin. تمام محتوای پادکست شامل قسمتها، گرافیکها و توضیحات پادکست مستقیماً توسط MoveU Unfiltered and Dr. Mike Wasilisin یا شریک پلتفرم پادکست آنها آپلود و ارائه میشوند. اگر فکر میکنید شخصی بدون اجازه شما از اثر دارای حق نسخهبرداری شما استفاده میکند، میتوانید روندی که در اینجا شرح داده شده است را دنبال کنید.https://fa.player.fm/legal
Andrew & I discuss our thoughts on orthotics, shoes, heel lifts, and what it has to to the back and hip! Throughout 16 years of being in this profession I've been exposed to just about every product out there, and have actively sought to find alternatives. Where do I stand, today? For long term health, I don't recommend any thing other than barefoot shoes. No orthotics, no lifts, no shape-u shoes, nada! The human is designed to have his barefoot connected to the earth. I also understand that everything is a process. If you are flat footed, wear orthotics and massively cushioned and supportive shoes, you can not just slap on some barefoot shoes and you are good to go. No. Your feet muscles have been asleep for years and years and making a drastic change would result in foot, knee, or back pain. I would estimate that a transition like that would take 1-2 years, but what the hell else are you going to do?
…
continue reading
7 قسمت
Manage episode 165297838 series 1260164
محتوای ارائه شده توسط MoveU Unfiltered and Dr. Mike Wasilisin. تمام محتوای پادکست شامل قسمتها، گرافیکها و توضیحات پادکست مستقیماً توسط MoveU Unfiltered and Dr. Mike Wasilisin یا شریک پلتفرم پادکست آنها آپلود و ارائه میشوند. اگر فکر میکنید شخصی بدون اجازه شما از اثر دارای حق نسخهبرداری شما استفاده میکند، میتوانید روندی که در اینجا شرح داده شده است را دنبال کنید.https://fa.player.fm/legal
Andrew & I discuss our thoughts on orthotics, shoes, heel lifts, and what it has to to the back and hip! Throughout 16 years of being in this profession I've been exposed to just about every product out there, and have actively sought to find alternatives. Where do I stand, today? For long term health, I don't recommend any thing other than barefoot shoes. No orthotics, no lifts, no shape-u shoes, nada! The human is designed to have his barefoot connected to the earth. I also understand that everything is a process. If you are flat footed, wear orthotics and massively cushioned and supportive shoes, you can not just slap on some barefoot shoes and you are good to go. No. Your feet muscles have been asleep for years and years and making a drastic change would result in foot, knee, or back pain. I would estimate that a transition like that would take 1-2 years, but what the hell else are you going to do?
…
continue reading
7 قسمت
همه قسمت ها
×به Player FM خوش آمدید!
Player FM در سراسر وب را برای یافتن پادکست های با کیفیت اسکن می کند تا همین الان لذت ببرید. این بهترین برنامه ی پادکست است که در اندروید، آیفون و وب کار می کند. ثبت نام کنید تا اشتراک های شما در بین دستگاه های مختلف همگام سازی شود.