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Thursday Thoughts - Mini Course Pt 1 - What Causes Anger
Manage episode 460199447 series 3573373
محتوای ارائه شده توسط Kelle Sparta. تمام محتوای پادکست شامل قسمت‌ها، گرافیک‌ها و توضیحات پادکست مستقیماً توسط Kelle Sparta یا شریک پلتفرم پادکست آن‌ها آپلود و ارائه می‌شوند. اگر فکر می‌کنید شخصی بدون اجازه شما از اثر دارای حق نسخه‌برداری شما استفاده می‌کند، می‌توانید روندی که در اینجا شرح داده شده است را دنبال کنید.https://fa.player.fm/legal
In this episode, Kelle Sparta delves into the root causes of anger and the cycle of conflict avoidance, providing insights on how to break free from this pattern.
Key Points:
1. Understanding the fear of rejection and abandonment that drives conflict avoidance, leading to a build-up of emotions and explosive reactions.
2. Exploring the importance of expressing upset feelings immediately, rather than bottling them up, to prevent the cycle of conflict avoidance and explosion.
3. Learning how open and honest communication can help resolve issues before they escalate, fostering healthier relationships.
This episode is the first part of a three-part mini-course, where Kelle Sparta guides listeners on discovering and addressing the unresolved emotional baggage from their childhood that may be hindering their personal growth and fulfillment. Tune in to gain valuable insights and practical strategies for cultivating more peace and joy in your life.
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- Ask Kelle Sparta today and keep advancing on your path to spiritual awakening and personal growth. Click here.
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