89. Louise Hazel: How to lose postpartum weight

SLAY

In this episode of the Slay podcast, I'm addressing postpartum weight loss, offering guidance to new mothers on navigating this transitional period. We cover safe weight loss practices, the impact of breastfeeding, and realistic expectations for postpartum recovery. We emphasize the importance of nutrition, recommending whole foods and adequate protein intake. She also provides exercise guidelines, advising gentle activities initially and progressing to more intense workouts with medical clearance. Additionally, we highlight the crucial role of support from partners and family. The episode aims to empower new mothers with actionable strategies for maintaining health and well-being postpartum.

--- Support this podcast: https://podcasters.spotify.com/pod/show/slayathletic/support