72. Why I won't recommend 1200kcal diets for female athletes as a sports dietitian

Fuelled with Dr Gemma Sampson

In this episode, Dr. Gemma Sampson addresses the common misconception surrounding the popular 1200-calorie diet, especially in the context of female athletes and active individuals. She emphasises that most people require more than 1200 calories just to maintain essential bodily functions. Dr. Sampson highlights the negative effects of low-calorie diets, including muscle mass loss and metabolic rate decline. She advocates for personalised, adaptive nutrition strategies to support physical activity and overall health, stressing the importance of consuming the right nutrients in adequate amounts. Through personal anecdotes and studies, she illustrates the benefits of a well-rounded diet that exceeds minimal energy requirements, leading to sustainable long-term health outcomes. Episode show notes: www.gemmasampson.com/podcast/72 __________________ You can find Gemma at www.gemmasampson.com www.instagram.com/drgemmasampson www.youtube.com/@drgemmasampson