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Dimensions of Boundaries
Manage episode 441608723 series 3418328
محتوای ارائه شده توسط Sara Vatore. تمام محتوای پادکست شامل قسمت‌ها، گرافیک‌ها و توضیحات پادکست مستقیماً توسط Sara Vatore یا شریک پلتفرم پادکست آن‌ها آپلود و ارائه می‌شوند. اگر فکر می‌کنید شخصی بدون اجازه شما از اثر دارای حق نسخه‌برداری شما استفاده می‌کند، می‌توانید روندی که در اینجا شرح داده شده است را دنبال کنید.https://fa.player.fm/legal
In this episode of Multidimensional Transmissions, I'm joined once again by my dear friend and colleague, Andrea Bordenca. Andrea is a mom of three—two adult sons and a teenager—and the owner of multiple businesses. She dedicates much of her time to coaching and consulting leaders and their teams, and she also works with parents navigating the complexities of both business and life. Andrea is passionate about helping others set effective boundaries, balance self-care, and care for others, ultimately making life a little less complicated.
Today, we’re discussing our upcoming course on parenting and building emotional resilience, which is launching THIS Sunday September 29th. Both Andrea and I prioritize strengthening our capacity and resilience as we navigate life's challenges, particularly in parenting. In this episode, we dive into these themes.
We explore boundaries, what co-regulation is, and how to create harmony within the family unit. We talk about the ways we can support our family’s well-being while also prioritizing our own needs as individuals.
Throughout the episode, we share personal stories about the challenges we face—like balancing travel schedules, managing relational dynamics with partners and kids, and maintaining boundaries while nurturing relationships. We also emphasize the importance of community support, self-awareness, and having a network to sustain your emotional resilience.
Tune in now!
Links:
Learn more about Building Emotional Resilience: Parenting with Presence, Patience, and Choice
Listen to Dimensions of Parenting
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