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Posture and Longevity
Manage episode 439623210 series 3522747
Impact of Posture on Health: Proper posture is essential for optimal bodily function, affecting everything from organ health to mental well-being.
Technic and Forward Head Posture: Excessive use of technology leads to tech neck, significantly impacting the cervical spine and overall posture.
Postural Distortion Patterns: Common patterns like upper cross syndrome and anterior pelvic tilt can lead to chronic pain and dysfunction.
Home Exercises for Better Posture: Simple exercises such as neck retractions and posture angels can greatly improve posture when done regularly.
Children's Posture: The changing posture of children due to technology use is worrisome and requires immediate attention to prevent long-term health issues.
99 قسمت
Manage episode 439623210 series 3522747
Impact of Posture on Health: Proper posture is essential for optimal bodily function, affecting everything from organ health to mental well-being.
Technic and Forward Head Posture: Excessive use of technology leads to tech neck, significantly impacting the cervical spine and overall posture.
Postural Distortion Patterns: Common patterns like upper cross syndrome and anterior pelvic tilt can lead to chronic pain and dysfunction.
Home Exercises for Better Posture: Simple exercises such as neck retractions and posture angels can greatly improve posture when done regularly.
Children's Posture: The changing posture of children due to technology use is worrisome and requires immediate attention to prevent long-term health issues.
99 قسمت
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